The document discusses key concepts in nutrition including that optimal nutrition is important for health promotion and certain nutrients are essential for well-being. It defines nutrition, dietetics, and the role of registered dietitians. It also addresses different types of nutrition like optimal nutrition, undernutrition, malnutrition, and overnutrition.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The popular bean is found in a wide variety of food products, from tofu to infant formula, as well as nonfood products such as shampoo, diesel fuel and cosmetics. This presentation provides background on types of soy food products, as well as health benefits associated with them.
This document provides nutritional information about common types of beans and discusses the health benefits of eating beans. It contains a table comparing the calories, fat, protein, carbohydrates, fiber, iron, potassium, sodium, and folate content of 1/2 cup servings of black, great northern, dark red kidney, navy, and pinto beans. The document notes that beans are a healthy choice as studies show they can help reduce the risk of heart disease and certain cancers due to their antioxidant and fiber content. Beans also help control blood sugar levels and are low in fat but high in protein, vitamins, and minerals.
Presentations can come alive if you use the right tool. This session will explore tools to help you create exciting and engaging experiences that will wow your audience!
Look at the pictures on the following pages. Try to name the equipment. The page that follows the picture shows the name of the equipment and describes the equipment.
You may have many of these items in your kitchen at home.
Which pieces of equipment have you seen?
Which have you used?
The document discusses key concepts in nutrition including that optimal nutrition is important for health promotion and certain nutrients are essential for well-being. It defines nutrition, dietetics, and the role of registered dietitians. It also addresses different types of nutrition like optimal nutrition, undernutrition, malnutrition, and overnutrition.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The popular bean is found in a wide variety of food products, from tofu to infant formula, as well as nonfood products such as shampoo, diesel fuel and cosmetics. This presentation provides background on types of soy food products, as well as health benefits associated with them.
This document provides nutritional information about common types of beans and discusses the health benefits of eating beans. It contains a table comparing the calories, fat, protein, carbohydrates, fiber, iron, potassium, sodium, and folate content of 1/2 cup servings of black, great northern, dark red kidney, navy, and pinto beans. The document notes that beans are a healthy choice as studies show they can help reduce the risk of heart disease and certain cancers due to their antioxidant and fiber content. Beans also help control blood sugar levels and are low in fat but high in protein, vitamins, and minerals.
Presentations can come alive if you use the right tool. This session will explore tools to help you create exciting and engaging experiences that will wow your audience!
Look at the pictures on the following pages. Try to name the equipment. The page that follows the picture shows the name of the equipment and describes the equipment.
You may have many of these items in your kitchen at home.
Which pieces of equipment have you seen?
Which have you used?
This document provides tips for keeping food safe, including washing hands before handling food, cleaning surfaces and utensils that touch raw meat, separating raw meat from other foods, using a food thermometer to ensure thorough cooking, quickly chilling leftovers, and keeping refrigerators at 40 degrees Fahrenheit or below.
This document provides instructions for freezing foods. It was created by Stacy Wang, an extension associate at NDSU, and provides tips on freezing foods from a 2008 publication by Garden-Robinson, Peterson, and Sandvik of NDSU Extension. The document gives instructions on how to properly freeze foods to maintain quality and freshness.
Grocery shopping on a budget requires planning meals and making a list to avoid impulse purchases. Making a weekly menu and shopping list based on sales and what you already have at home helps save money at the grocery store. Sticking to your list and only buying what you need for your planned meals for the week is the best way to avoid overspending on groceries.
This 3-sentence summary provides the high-level information from the document:
The document provides cost-saving tips, menus, and recipes for week 3 and was created by Stacy Wang RD, LRD Extension Associate. The source material comes from Garden-Robinson, J., Peterson, G., and Sandvik, T. 2008 publication "Week 3: Cost-saving Tips, Menus and Recipes" from the NDSU Extension Service. The document aims to offer strategies for saving money on food costs through tips, sample menus, and inexpensive recipes for week 3.
This document provides instructions for making an omelet in 7 steps: 1) Crack and whisk eggs; 2) Add milk or water and seasonings; 3) Heat a nonstick skillet; 4) Add egg mixture; 5) Cook until set; 6) Add fillings like cheese, meat or vegetables; 7) Fold in half and serve. It recommends using ingredients like cheese, ham, beans, peppers or spinach for fillings and provides examples of vegetarian, southwest and Italian-style omelet recipes.
1. Choose a protein like chicken, beef, or tofu and marinate it in soy sauce, chicken broth, or apple juice.
2. Prepare a variety of vegetables like onions, carrots, cabbage, mushrooms, celery, and peppers.
3. Make a sauce with chicken broth, soy sauce, sugar, and vinegar and a glaze with cornstarch and water or broth to combine with the stir fry ingredients.
The 7-step document provides instructions for creating homemade soup. The steps include: 1) choosing a fat to sauté onions; 2) chopping and cooking onions; 3) selecting a broth; 4) choosing a protein; 5) adding a starch; 6) including a variety of vegetables; and 7) seasoning the soup. Optional ingredients are listed for each category to allow for customization based on tastes and ingredients on hand.
1. Choose a starch, protein, and one or more veggies to combine in a casserole. 2. Add a sauce such as soup, white sauce, or diced tomatoes. 3. Flavor it with ingredients like onion, herbs, or olives. 4. Optionally top it with cheese. 5. Bake until hot.
This document provides information and tips for cooking and eating with low vision. It discusses common challenges for those with low vision, such as difficulty reading recipes, seeing while chopping food, and determining food doneness. It offers adaptive tools and strategies to make cooking and eating easier, such as using bold colored kitchen tools, proper lighting, and contrasting plates and placemats. The document is intended as a resource for individuals with low vision and vision professionals.
This document provides guidance for educators on presenting information to individuals with low vision. It defines low vision as vision that is between 20/70 and 20/400 that cannot be fully corrected with glasses, contact lenses, or surgery. Common causes of low vision include macular degeneration, cataracts, glaucoma, and diabetic retinopathy. The document provides tips for making printed materials and presentations accessible, such as using large font sizes and high contrast between text and background colors.
This document provides information on eating a variety of vegetables as part of a healthy diet. It discusses the nutritional benefits of vegetables, serving sizes, tips for increasing vegetable consumption, and daily vegetable recommendations based on age, gender and activity level. Color photos show examples of different vegetables to enjoy for a rainbow of nutrients. Contact information is provided to learn more about creating a personalized healthy eating plan.
This document provides information about protein foods and recommendations from MyPlate. It discusses that protein is an important part of a healthy diet as it provides B vitamins, iron, zinc, and magnesium. It recommends protein intake amounts based on age, gender, and activity level. Examples of 1 ounce equivalents of protein foods are provided. Tips for choosing, preparing, storing and handling lean proteins safely are outlined. Daily protein recommendation amounts for different age groups are listed. More resources for personalized nutrition information are provided.
This document provides information on dairy foods and recommendations for calcium intake. It discusses dairy as the primary source of calcium, recommends choosing low-fat or fat-free dairy options, and provides serving sizes and daily recommendations that vary by age, gender, and activity level. Tips are given for adding dairy to meals and making smart dairy choices. Considerations are also made for those who are lactose intolerant or want more detailed information.
MyPlate- Make Half Your Grains Whole GrainsStacy Wang
Make at least half of your grains whole grains. The document provides recommendations and tips for incorporating more whole grains into your diet. It recommends making at least half of daily grain servings whole grains. It lists examples of whole grains and provides tips for determining whole grains in ingredients lists and adding them to meals and snacks. Daily whole grain recommendations are provided based on age, gender, and activity level.
This document provides information about eating fruits as part of a healthy diet. It discusses the nutritional benefits of fruits, including fiber, vitamins, minerals and phytochemicals. Recommended daily fruit servings vary depending on age, gender and physical activity level, ranging from 1-2 cups per day. Tips are provided for incorporating more fruits into meals and snacks throughout the day. Children and adults should aim to meet the daily recommendations for fruits outlined in the MyPlate guidelines.
This document provides tips for keeping food safe, including washing hands before handling food, cleaning surfaces and utensils that touch raw meat, separating raw meat from other foods, using a food thermometer to ensure thorough cooking, quickly chilling leftovers, and keeping refrigerators at 40 degrees Fahrenheit or below.
This document provides instructions for freezing foods. It was created by Stacy Wang, an extension associate at NDSU, and provides tips on freezing foods from a 2008 publication by Garden-Robinson, Peterson, and Sandvik of NDSU Extension. The document gives instructions on how to properly freeze foods to maintain quality and freshness.
Grocery shopping on a budget requires planning meals and making a list to avoid impulse purchases. Making a weekly menu and shopping list based on sales and what you already have at home helps save money at the grocery store. Sticking to your list and only buying what you need for your planned meals for the week is the best way to avoid overspending on groceries.
This 3-sentence summary provides the high-level information from the document:
The document provides cost-saving tips, menus, and recipes for week 3 and was created by Stacy Wang RD, LRD Extension Associate. The source material comes from Garden-Robinson, J., Peterson, G., and Sandvik, T. 2008 publication "Week 3: Cost-saving Tips, Menus and Recipes" from the NDSU Extension Service. The document aims to offer strategies for saving money on food costs through tips, sample menus, and inexpensive recipes for week 3.
This document provides instructions for making an omelet in 7 steps: 1) Crack and whisk eggs; 2) Add milk or water and seasonings; 3) Heat a nonstick skillet; 4) Add egg mixture; 5) Cook until set; 6) Add fillings like cheese, meat or vegetables; 7) Fold in half and serve. It recommends using ingredients like cheese, ham, beans, peppers or spinach for fillings and provides examples of vegetarian, southwest and Italian-style omelet recipes.
1. Choose a protein like chicken, beef, or tofu and marinate it in soy sauce, chicken broth, or apple juice.
2. Prepare a variety of vegetables like onions, carrots, cabbage, mushrooms, celery, and peppers.
3. Make a sauce with chicken broth, soy sauce, sugar, and vinegar and a glaze with cornstarch and water or broth to combine with the stir fry ingredients.
The 7-step document provides instructions for creating homemade soup. The steps include: 1) choosing a fat to sauté onions; 2) chopping and cooking onions; 3) selecting a broth; 4) choosing a protein; 5) adding a starch; 6) including a variety of vegetables; and 7) seasoning the soup. Optional ingredients are listed for each category to allow for customization based on tastes and ingredients on hand.
1. Choose a starch, protein, and one or more veggies to combine in a casserole. 2. Add a sauce such as soup, white sauce, or diced tomatoes. 3. Flavor it with ingredients like onion, herbs, or olives. 4. Optionally top it with cheese. 5. Bake until hot.
This document provides information and tips for cooking and eating with low vision. It discusses common challenges for those with low vision, such as difficulty reading recipes, seeing while chopping food, and determining food doneness. It offers adaptive tools and strategies to make cooking and eating easier, such as using bold colored kitchen tools, proper lighting, and contrasting plates and placemats. The document is intended as a resource for individuals with low vision and vision professionals.
This document provides guidance for educators on presenting information to individuals with low vision. It defines low vision as vision that is between 20/70 and 20/400 that cannot be fully corrected with glasses, contact lenses, or surgery. Common causes of low vision include macular degeneration, cataracts, glaucoma, and diabetic retinopathy. The document provides tips for making printed materials and presentations accessible, such as using large font sizes and high contrast between text and background colors.
This document provides information on eating a variety of vegetables as part of a healthy diet. It discusses the nutritional benefits of vegetables, serving sizes, tips for increasing vegetable consumption, and daily vegetable recommendations based on age, gender and activity level. Color photos show examples of different vegetables to enjoy for a rainbow of nutrients. Contact information is provided to learn more about creating a personalized healthy eating plan.
This document provides information about protein foods and recommendations from MyPlate. It discusses that protein is an important part of a healthy diet as it provides B vitamins, iron, zinc, and magnesium. It recommends protein intake amounts based on age, gender, and activity level. Examples of 1 ounce equivalents of protein foods are provided. Tips for choosing, preparing, storing and handling lean proteins safely are outlined. Daily protein recommendation amounts for different age groups are listed. More resources for personalized nutrition information are provided.
This document provides information on dairy foods and recommendations for calcium intake. It discusses dairy as the primary source of calcium, recommends choosing low-fat or fat-free dairy options, and provides serving sizes and daily recommendations that vary by age, gender, and activity level. Tips are given for adding dairy to meals and making smart dairy choices. Considerations are also made for those who are lactose intolerant or want more detailed information.
MyPlate- Make Half Your Grains Whole GrainsStacy Wang
Make at least half of your grains whole grains. The document provides recommendations and tips for incorporating more whole grains into your diet. It recommends making at least half of daily grain servings whole grains. It lists examples of whole grains and provides tips for determining whole grains in ingredients lists and adding them to meals and snacks. Daily whole grain recommendations are provided based on age, gender, and activity level.
This document provides information about eating fruits as part of a healthy diet. It discusses the nutritional benefits of fruits, including fiber, vitamins, minerals and phytochemicals. Recommended daily fruit servings vary depending on age, gender and physical activity level, ranging from 1-2 cups per day. Tips are provided for incorporating more fruits into meals and snacks throughout the day. Children and adults should aim to meet the daily recommendations for fruits outlined in the MyPlate guidelines.
The next 2 slides are done in powerpoint.
They add animation, pictures and are visually appealing.
Self proclaimed “totally awesome” presentation software.
WATCH VIDEO
There are a few limitations:
With a free version : only 3 projects (Download as a JPEG or publish via the web)
Standard ($4.50/ month) 15 projects and you can download as PDF’s, and HTML’s
Simple…..Captivating….and Fun
Ideas for use:
Have students create a step by step recipe
“Zooming” presentation
Collaborate with others to build presentations
Does not need internet connection
Prezi is cloud-based, meaning you can present from your browser, desktop, iPad, or iPhone and always have the latest version of your work at your fingertips. Create or edit on the go, then auto-sync across all your devices with ease
Access to professionally designed templates
Library full of content
Fooducate- allows the user to compare food products, scan labels for health information, suggests better alternatives.
Calorie King – another nutritional information app. Provides nutritional information on 70,000 + foods including 260 fast food chains.
FOODLE :Find nutrition facts on over 8,000 foods complete with all vitamins and minerals. Nutrient BrowserDiscover foods that have the highest amounts of vitamins, minerals and more! The nutrient browser sorts foods by nutrient and category such as finding fruits with the highest amounts of potassium. The combinations are endless!
eaTipster – Dietitians of Canada came up with this app….it sends a health, nutrition tip to your phone or tablet each day.
Restaurant Nutrition – Fairly Self Explanatory
MyPlate Calorie Tracker – does just what it says…..search hundreds of foods and keep track of calories
Tap and Track - $3.99 calorie and activity tracker that works offline….LARGE food database as well as restaurant nutrition, Track calories, activity, diet plan, view nutrition data
ShopWell: Scan barcodes at home or in the grocery store to find out if they are a good match for your goals. The app will even suggest foods that are a better fit for your health.
WebMD– students can look up different symptoms, conditions and drugs/treatments, first aid info
TheCarrot.com – “track your life” food, activity, diabetes, hypertension, blood pressure, energy level, medications, job satisfaction….if you want to track it….it most likely has a tracker.
Bant: Enter your readings with a single swipe. Store it instantly to your Microsoft HealthVault account. Share your experience with the diabetes care team
Diabetes Companion: FreeWatch videos on cooking demos, information about diabetes, Solve: Q&A section with responses from diabetes professionals, Eat: search 9,000 diabetes friendly recipes and Manage: Log and track blood glucose levels print out reports.
Lose It! : weightloss and calories tracking app.
My Dietary Supplements: Put out by the Office of Dietary Supplements : NOT AVAILABLE IN THE APP STORE IT IS WEB BASED https://myds.nih.gov
An easy way to keep track of the vitamins, minerals, herbs, and other products you take—right in the palm of your hand.
Access to science-based, reliable information on dietary supplements.
General information about ODS—who we are and what we do.
Skeletal Systems Pro
The Skeletal System Pro III gives users an in depth look at the skeletal system allowing them to cut, zoom & rotate parts of the skeletal system as well as view animations, create notes, share screenshots and more.
3D Brain – students can look at different parts of the brain the app also allows you to label the areas.
SCDF First Aid – Look up first aid topics and gives you instructions on how to treat them.
What’s My Age– Fun way of looking at lifestyle choices and how they affect the way we look and age. The apps asks you a series of questions and then gives you an age result.
Quitguide – tips on how to quit smoking and the dangers of tobacco use.
Fitocracy: FREE Calorie tracking and weight management
MapMyFitness: FREE Tracks over 600 types of activities
Nike Training Club: visual step-by-step workouts led by celebrity athletes
7 Minutes Workout: Perfect for on the go ….most of the activities require either a chair, wall or an open space.
Zombie Run! : #3.99 Combine your run with an “epic” story to complete missions.
Allrecipes – pretty self explanatory
How to Cook Everything Essential- 102 essential recipes and cooking tips and tricks form Chef Mark Bittman based on the bestselling cookbooks.
Betty Crocker – access to 2500+ tried and true recipes from the experts.
It has recipe search, ingredient search, recipe details and step by step instructions
Big Oven- Provides hundreds of recipes allows you to create menus and grocery lists (WATCH VIDEO)
Pepperplate – allows users to manage recipes, create menus, create grocery lists
-Could be a great resource for teachers when making grocery lists for food labs
Epicurious – Recipe database (30,000) and shopping list creater….can be synced between ipad, iphone, and computer…
No Time to Cook: provides “real simple recipes” You tell the app what ingredients you have and the amount of time you have to make it…..
Substitutions provides a long list of ingredients with possible substitutions. Also allows the user to take into account special dietary restrictions such as gluten-free, vegan, low fat cooking.
Conversions for Cooking for iPad 2.0 features standard equivalents tables and a calculator for custom values. The app includes US dry and liquid measure, Imperial volume, temperature, and weight measurements.
THESE APPS COST $
Is My Food Safe:
The #1 search on the internet about food safety is what temperature does it need to be cooked to and the second search is How long do leftovers last?
App sections:
Is It Done Yet?: Safe Cooking Temperatures
Time To Toss?: Food Storage Guide
Is My Kitchen Safe? Quiz
What is food poisoning and more!
Ask Karen: By the USDA ask Karen questions from what temp does my chicken need to cook to to how long can my milk be stored in the fridge….
4 Day Throw Away: AKA the “Leftovers” app Quickly look up storage times for room temperature, the refrigerator and the freezer; as well as reheating instructions and related foodborne illnesses and symptoms.
Harvest : Harvest is your guide to selecting the freshest, ripest, healthiest and best-tasting produce. Whether it's knocking on watermelons, smelling pineapples, squeezing avocados, or examining the color of peaches, you'll always know the best approach.
Locavore:
1 - Browse what’s in-season and soon to come2 - Locate farms, farmers’ markets, and CSAs nearest you3 - Learn about your food and who is producing it4 - Get details about your local farmers’ market5 - Find recipes for local, in-season items6 - Post (brag) about what you ate and the farms that grew it to Facebook & Twitter
Urban Farming Assistant Starter: Let your device remind you when to water, fertilize and take care of your plants. The App will help you to solve the problems with pests and diseases that may affect your plants. An easy guide will help you to identify potential problems and recommend organic solutions.
Harvest to Hand: Harvest to Hand is a free app that can help you find locally harvested food, seasonal agritourism venues, food festivals, farmers markets and much more where ever you may be located in the United States.Garden Tracker: $3.99 Garden Tracker lets you size and plan your garden plots, plant your vegetables in up to 50x50 squares, and then track your garden’s progress, including days to harvest, days since watered, and days since last fertilized. All this info is conveniently referenced in a grid you design.
Eat and Move o Matic - Eat-And-Move-O-Matic is a fantastic app. Students can figure out how many calories are in common food items, and how much time they would have to spend walking, swimming, or biking to burn those calories.
Snack Planet: aims to promote the benefits of healthy snacking and exercise. Help Optimis, the robot, move quickly through the maze, grab the healthy foods and reach the exit before the time runs out. A word of warning though, steer clear of the snacks which are not healthy. They reduce both time and score.
Healthy Heroes: Healthy Heroes is an amazing adventure game that teaches kids about nutrition and promotes healthy behaviours. And it’s fun and engaging! Yogopolis is being attacked by hungry monsters, they’ll keep destroying everything until kids feed them with fruits and vegetables!
Help your child feed the Monsters with delicious and healthy food, they can be a Hero and save Yogopolis while he is learning about nutrition and getting healthy eating habits.
Smash Your Food: http://www.foodnme.com/smash-your-food/ smash food in real-time to see its sugar, salt and oil content.
Max's Plate! allows kids to play with their food as they learn about the five food groups. Children can tap and drag each food image to the correct area of the plate to score points and progress through the game's three exciting levels. The game also includes a "My Plate" section that gives users a simple way to track their daily servings. Max's Plate! introduces the concept of eating a balanced daily diet in an engaging manner that is sure to make healthy habits fun for all ages!
Cooking Academy: Grab your oven mitts and don your chef`s hat! Cooking Academy is the game that places you in the kitchens of a prestigious culinary school! From eggrolls to pancakes, to crème brulee, it`s up to you to prepare over 50 different recipes! Learn interesting trivia about food while mastering the skills of chopping, kneading, mashing, flipping, frying, and much more!
Catch the Carrot: Multiple-choice trivia questions are read aloud for children to follow. Each correct answer releases a falling food that you must quickly attempt to catch with your shopping cart.
Body Quest: Food of the Warrior: help you identify your food fears and make a battle plan for healthy eating. There are six game apps in the series
Solve the Outbreak: puts you in the shoes of a member of the Epidemic Intelligence Service. The app now has 12 outbreaks, giving you plenty of opportunity to put your detective skills to the test and have fun.
Educreations is Available in app form and via browser.
ShowMe is just an app
It allows you to record videos /sounds of what you are presenting.
Allows students to have access to later for review.
TubeChop – Allows you to cut and chop pieces of youtube videos. You only show what you want to show.
Photoscape – allows users to edit pictures, create photo collages, comic strips, videos and more.
Poll Everywhere – ask audience a question and then they answer using a cell phone, twitter, or web browser.
See response on the web or in a powerpoint presentation.
Doc Scan HD allows you to scan documents and then print, fax, email, or upload to the “cloud”
Dropbox
Dropbox is a free service that lets you bring your photos, docs, and videos anywhere and share them easily. Never email yourself a file again! The software will sync wherever it has been installed.
Comes in browser and app form.
Google Docs
Create and share your work online and access your documents from anywhere. Manage documents, spreadsheets, presentations, surveys, and more all in one place
Poll Title: I plan to :
http://www.polleverywhere.com/multiple_choice_polls/pkKyyQSPdGSe4fF