No Pain No Gain by Ms. Anu Mehta
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No Pain No Gain by Ms. Anu Mehta
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No Pain No Gain by Ms. Anu Mehta
- 1. NO PAIN NO GAIN ANU MEHTA Hawaii
- 2. NO PAIN NO GAIN means If you want to improve, you must work so hard that it hurts
- 3. Improve = work hard = hurt HURT WORK HARD PAIN STAR
- 4. Pain •physical suffering or discomfort caused by illness or injury •the pain of losing a loved one
- 5. Pain Passive + Aggressive + Behavior inside our body
- 6. How my generations reacted Pa (father) (how my generations reacted)
- 7. Pa = Pa (father) (how my generations reacted) Pass+ ive Pass in Latin means = suffering ive = having the nature of, the way one lives
- 8. Aggressive behavior means ready or likely to attack or confront
- 10. Reflex response
- 11. Most of our responses are conditioned cultured responses
- 13. WE LIVE IN A CAGE OF Culture Religion Beliefs Language Images Nationality Name Heritage Love
- 14. SELF - IMAGE Image= I + M+ Age I + Am+ What Age What is my age?
- 15. Example of cultural response What happens when we don’t know cultural beliefs
- 16. What is a UDIN? Unexpected Dramatic Isolating No Strategy
- 17. In META language during the UDIN we can Freeze Flight Fight
- 18. FREEZE
- 19. Playing Dead
- 20. Flight
- 21. FIGHT
- 22. All these reactions are supposed to be outside the body
- 23. ACTION IS IMPORTANT Even if we don’t take action outside, our body reacts inside
- 24. Conflicts is about How I feel inside the body BUTHow I react outside the body
- 25. Feeling Angry inside But showing a smile
- 26. All’s wellAll is not well I feel like this inside I show people all is well
- 27. When our actions inside the body are not compatible with our actions that we take outside it creates discomfort inside and outside the body
- 28. We don’t show what we really feel because we are scared of.…
- 29. We are liars We are not honest and authentic in our reactions inside and outside our body
- 30. BRAIN B+R+ A+ IN BE REAL AND AUTHENTIC INSIDE
- 31. • We never want to change • We want others to change Change means something is not okay with me I NEED TO CHANGE
- 32. Conflict = Dis + comfort = Dis + ease = Pain (external reaction)
- 33. Pain is saying “Wait, pause , take an appropriate action, one that your heart wants to” Ive= live our truth It is an Alarm
- 35. A wife may fight senselessly with her husband if the end result is winning the fight
- 36. Husband may think he is always right, so he is arrogant Example – Never ask for directions, these are native reactions which make him look like a winner outside
- 37. Assumptions Actions are conditioned by how we think people will react to us - Assumptions
- 38. TAGS How people perceive us is how we perceive ourselves
- 39. Pain is of two types Physical and Emotional Pain Physical pain is of two types Acute Pain Chronic Pain Emotional Pain can be in the form of Depression Behavior change
- 40. Body always has a plan • It takes internal action even when we fail to take external action • Depending on perception of the conflicting situation, the pain shows up in the area that is most suitable to deal with the conflict
- 41. In our society, head rules heart
- 42. In our society, head rules heart We want others to feel that we are intelligent, so we want to do the right actions, thus living by conditioned responses
- 43. If we live from our heart then… When we live from our heart and emotions we can never go wrong. BUT such a way of living is considered weak by our society
- 45. “ITIS” Originates from Greek suffix, which is often used for diseases, characterized by inflammation, which is often caused by an infection
- 46. ‘ITIS’ It is the way it is’ My way or the highway
- 47. ‘ITIS’is always associated with pain and swelling and inflammation. Pain always shows up in Off Stress or Regeneration Phrase
- 48. Signs of Inflammation • Rubor -Redness • Calor - Raised temperature • Dollar - Pain • Tumor - Swelling • Impondereblia – Loss of Function
- 49. Inflammation = in + flames =(ANGER)
- 50. Anger in middle English is ‘grief’ Aggressive form is Anger Passive form is Grief
- 51. ‘Itis’is Anger and grief stored in various parts of our body The list of diseases ending with the suffix ‘itis’ is more than a hundred
- 52. Some examples of ‘ITIS’ Adenitis is anger stored in the glands
- 53. Some examples of ‘ITIS’ Alveolitis is anger stored in alveoli in the lungs, or dental Alveolus in the jaw
- 54. Some examples of ‘ITIS’ Conjunctivitis is anger stored in conjunctiva of the eyes
- 55. Some examples of ‘ITIS’ Dermatitis is anger in the skin
- 56. Some examples of ‘ITIS’ Hepatitis is is anger in liver
- 57. Reasons for anger Cycle of right and wrong Mantra of responsibility We don’t live our dreams Fairy tale syndrome Fear is used to discipline
- 58. Reasons for anger Cycle of right and wrong HEAD right WRONG HEART
- 59. Reasons for anger Mantra of responsibility = Ability to respond
- 60. Reasons for anger We don’t live our dreams
- 61. Reasons of Anger Fairy tale syndrome s
- 62. Reasons of Anger not feeling connected
- 63. We cannot create or destroy, only transform emotions ANGER GRIEF HURTGUILT SADNESS DEPRESSION
- 64. Role of water in healing Chick pea
- 65. Role of water in healing Pregnancy
- 67. In most languages the first word that an infant says, phonetically is ‘Ma’
- 68. The diseases ending with ‘ma’ have got to do with the connection that has gone sour with someone’s mother or a mother-like figure Adenocarcinoma CAR + CIN +NO + MA CAR +SIN+NO+MA NO MA
- 69. CARCINOMA LACTIC ACID LAC+ TIC +AC+ID LACK+ TICK + ACTION +IDENTITY SUGAR LACK OF SUGAR What sweetness is lacking in the cancer patients life that used to make them tick. Now they are not taking an appropriate action as this lack has attacked their identity.
- 70. Glaucoma = Glu + Co + Ma Glue + Come + Ma Coma also means NUMBING
- 71. Eczema= Ekzema= EK+ Zema Ek =out Zema = boil
- 72. MACULA DEGENERATION MA+ CAL+ U MA IS ALWAYS CALCULATING [JUDGING] MA+ LACK +U MA IS ALWYS FINSING FAULT IN U. DEGENERATION= DE+ GENERATION DE+ GENERAL+ACTION DE+ G+ NEAR IN REAL +ACTION [not feeling connected]
- 73. SUFFIX=SIS PSORIASIS =PSORA + I + A + SIS Have an itch + Identity + No Action + Sis OASIS = fertile spot Having an itch to be like your sister or be connected to her as she is your comfort zone, but you don’t know how to. psōriasis, from psōrian ‘have an itch,’ (from psōra ‘itch’ ) + -asis .
- 74. Break up of some body parts Skin S + Kin Surface Kin (Family)
- 75. Break up of some body parts • Derma • Der = fear in Hindi • Ma = mother figure
- 76. Break up of some body parts Bone Be + One
- 77. Break up of some body parts Blood Be + load Responsibility Identity Blood line
- 78. Break up of some body parts • intestine • In+ test+ in + e
- 79. Break up of some body parts Colon Co + long Longing for something to come into our life
- 80. Break up of some body parts Spine S (kin) (Family) + Pine Pine for loved one
- 81. Break up of some body parts Kidney Kid + Ney Not being treated like a kid anymore
- 82. Break up of some body parts Liver Live + R (real) Not living the real way you want to live
- 83. Break up of some body parts Bronchi Bron = Wrong Chi = Energy I = Identity
- 84. Break up of some body parts Stomach Stom = Strom/Turbulence Ach = Pain
- 85. Break up of some body parts Adrenal Ad = Add Renal = Kidney Adrenal = additional Responsibility
- 86. Break up of some body parts Joints Join + T + S T = tolerance S= Surface [kin]
- 87. Bladder Be+ Ladder Ladder= Lad + Der [Fear in Hindi] A lad living in fear.
- 91. EVOLUTION= EVOL + U + TION LOVE +U +TAKE ACTION TAKE ACTIONS TO LOVE YOURSELF
- 92. I wonder I wonder what you look under your mask? What are you hiding? Is it your anger, sadness, or imagined imperfection? Your mask can be your smile, Even if it can carry you miles, Why do you hide? What do you hide?
- 93. Be honest, Others will survive your truth, You may not survive your lies, Speak up now, For its time to fly Live today, tomorrow and forever, Set yourself free, You blamed others for not hearing you, Hear yourself toady and take the action that sets you free.