This document provides an overview and summary of Ross Jackson's book "No Man Has The Right". The book discusses techniques for women's self-defense without requiring training or practice. It explains that the techniques only require a 30% effort and can be used instinctively. The book focuses on three basic rules: look, apply sharp pain, and make safe. It emphasizes the importance of looking where you are applying techniques. The document provides context on proxemics and personal space. The goal is to help women feel safe and able to defend themselves if needed.
This document provides tips for increasing home safety and preventing crimes like home invasion. It recommends being aware of your surroundings and any potential threats. Specific tips include making your home appear occupied when away using automatic timers, locking all doors and windows, installing an alarm system, keeping shrubbery trimmed, and avoiding giving personal information to strangers. The document stresses that while these tips can help, there is no guarantee of preventing all crimes.
Notes for Class 1 January 10, 2011 on the Legal Definition of Self-Defense, the difference between martial arts and self-defense, and the Burden of Proof.
This document provides an overview of self-defense. It discusses various types of self-defense including physical and mental self-defense. It outlines different forms of self-defense such as avoidance, de-escalation, and personal alarms. The document also covers legal aspects of self-defense, education about self-defense techniques, and some self-defense tricks. It concludes that knowing self-defense is about more than just moves - it is about being aware of one's surroundings and how to get out of dangerous situations.
This document provides information on self-defense techniques. It discusses workplace safety and the rights of working women, as well as a woman's legal rights. It covers safety when traveling, both within one's own country and abroad. Several self-defense techniques are described, including Krav Maga, an Israeli martial art focused on real-world scenarios. The document outlines key issues covered in self-defense training workshops, such as escaping attackers, breaking grips, attacking and defending oneself, and using everyday objects as weapons. It also stresses the importance of first aid training. The Academy of Self Defense is introduced as a leading organization that provides customized self-defense programs and training to many individuals and organizations.
Importance of self defence in today's lifeManohar Bidaye
Self-defense helps women protect themselves. Self-defense builds confidence in women. Self-defense teaches women discipline and the discipline transfers over to all other areas of their lives.
This document provides 52 suggestions for improving one's work over the course of a year, organized into weekly increments. It includes tips such as knowing one's values and goals, maintaining a positive mental attitude, embracing setbacks, practicing teamwork, and avoiding anger. The author's stated purpose is to help readers change their work environment and career success through conscious effort and a new mindset over time. The document contains copyright information and invites readers to subscribe to the author's free newsletter for additional career tips.
This document provides tips for increasing home safety and preventing crimes like home invasion. It recommends being aware of your surroundings and any potential threats. Specific tips include making your home appear occupied when away using automatic timers, locking all doors and windows, installing an alarm system, keeping shrubbery trimmed, and avoiding giving personal information to strangers. The document stresses that while these tips can help, there is no guarantee of preventing all crimes.
Notes for Class 1 January 10, 2011 on the Legal Definition of Self-Defense, the difference between martial arts and self-defense, and the Burden of Proof.
This document provides an overview of self-defense. It discusses various types of self-defense including physical and mental self-defense. It outlines different forms of self-defense such as avoidance, de-escalation, and personal alarms. The document also covers legal aspects of self-defense, education about self-defense techniques, and some self-defense tricks. It concludes that knowing self-defense is about more than just moves - it is about being aware of one's surroundings and how to get out of dangerous situations.
This document provides information on self-defense techniques. It discusses workplace safety and the rights of working women, as well as a woman's legal rights. It covers safety when traveling, both within one's own country and abroad. Several self-defense techniques are described, including Krav Maga, an Israeli martial art focused on real-world scenarios. The document outlines key issues covered in self-defense training workshops, such as escaping attackers, breaking grips, attacking and defending oneself, and using everyday objects as weapons. It also stresses the importance of first aid training. The Academy of Self Defense is introduced as a leading organization that provides customized self-defense programs and training to many individuals and organizations.
Importance of self defence in today's lifeManohar Bidaye
Self-defense helps women protect themselves. Self-defense builds confidence in women. Self-defense teaches women discipline and the discipline transfers over to all other areas of their lives.
This document provides 52 suggestions for improving one's work over the course of a year, organized into weekly increments. It includes tips such as knowing one's values and goals, maintaining a positive mental attitude, embracing setbacks, practicing teamwork, and avoiding anger. The author's stated purpose is to help readers change their work environment and career success through conscious effort and a new mindset over time. The document contains copyright information and invites readers to subscribe to the author's free newsletter for additional career tips.
This document discusses 7 foods that are clinically proven to promote weight loss: apples, coffee, grapefruit, mustard, soup, spinach, and tofu. Each food is described in 1-2 paragraphs, highlighting their special properties and how they can suppress appetite, boost metabolism, dissolve fat, and keep you feeling satisfied to help melt away pounds in a healthy manner. Popular weight loss resources are also promoted at the end, including ebooks on fat loss, muscle building, abs exercises, and exercises that can be done while sitting.
This document provides techniques for learning to focus and control anger. It explains a process of writing a letter to oneself to work through six layers of emotions associated with anger, from blame and resentment to forgiveness and appreciation. Readers are encouraged to use positive self-talk and deep breathing to redirect thoughts from fear or shock to more productive mindsets. The document also describes visualizing a golden light and moving one's heartbeat around the body as methods for improving focus.
Cherry Gilchrist wrote the biography Princess Diana. The document provides background on Gilchrist and an overview of the biography. It summarizes that the book explains Diana's failed marriage to Prince Charles, how she gained independence from the royal family, and the impact of her life and work. The discussion activities provide questions to guide understanding and analysis of the biography's themes and chapters.
This document is an introduction to the author's book about energy, love, and well-being. The author aims to provide practical exercises and step-by-step suggestions, unlike other books that only give vague advice. The book focuses on the concept of LUVV - loving yourself first in order to achieve tangible and intangible victories in life. Loving yourself involves tapping into a higher energy frequency to live in a constant state of bliss. The introduction outlines the basic concepts of potential and kinetic energy, and how love is a form of kinetic energy expressed through actions towards others.
Self defense power point by giri bdr. sunargirithejorba
Understanding the abuse/rape/physical violence of women/girls, I have design self-defense classes to boost up the confidence level of women/girl and to improve their physical and mental fitness level.
by Giri Bahadur Sunar-girithejorba@gmail.com
The Six Highest Performing B2B Blog Post FormatsBarry Feldman
If your B2B blogging goals include earning social media shares and backlinks to boost your search rankings, this infographic lists the size best approaches.
1) The document discusses the opportunity for technology to improve organizational efficiency and transition economies into a "smart and clean world."
2) It argues that aggregate efficiency has stalled at around 22% for 30 years due to limitations of the Second Industrial Revolution, but that digitizing transport, energy, and communication through technologies like blockchain can help manage resources and increase efficiency.
3) Technologies like precision agriculture, cloud computing, robotics, and autonomous vehicles may allow for "dematerialization" and do more with fewer physical resources through effects like reduced waste and need for transportation/logistics infrastructure.
This document summarizes Tyrone Turner's white paper on self-defense techniques for busy professionals. It provides advice on:
1) Choosing a martial arts school or instructor by focusing on practical self-defense training in street clothes using legal self-defense weapons and techniques that can be practiced at home through solo drills.
2) Recommending schools that allow intensive seminars, small group, or private lessons to efficiently learn techniques without long-term commitments.
3) Outlining Turner's philosophy that martial arts training should focus on practical street-fighting skills and weapons that can legally be carried rather than impractical techniques or weapons unsuitable for real-world self-defense.
The document discusses the importance of self-defense training for women's safety. It describes how the Defenders club was founded in 2017 to provide self-defense training to as many women as possible. It explains that self-defense training builds women's confidence, teaches discipline, and helps protect against increasing threats like rape, murder, and acid attacks in India. The document outlines lack of awareness as a problem and provides reasons everyone should learn self-defense, including building confidence, discipline, street awareness, and a warrior spirit.
Self Defense Tactics Don't Always Have to Involve Violencecombattraining
Let’s face it, most of us believe that effective self defense tactics involve learning an array of martial arts moves that will destroy any attackers that come near us. The fact that such maneuvers take a lifetime to master and years to even become proficient in is lost on us. Dreams of defeating scores of enemies in one single battle like our action heroes on the silver screen takes the place of reality and can cause people to get badly hurt.
A Force of One, the mental side of struggle and battleWriting Educators
This document discusses the universal principles of fighting arts and their relationship to spirituality. It argues that while combat sports focus purely on physical training, martial arts were originally intended to develop both mind and body. The writer believes teachers have a responsibility to instruct students not just in techniques but also in spiritual development and social values. The document outlines issues related to conscious mental development, character growth, and one's role in society that indicate spirituality can be approached factually, not just philosophically. It aims to combine ancient martial values with modern concerns.
The document discusses different approaches to responding to verbal attacks. It begins by explaining the "fight or flight" responses of fighting back, withdrawing, making excuses or being deceptive. It then introduces the concept of verbal aikido, which involves defusing attacks by listening respectfully, understanding the other person's perspective, and looking for cooperative solutions to satisfy both parties' needs. The key aspects of verbal aikido outlined are responding strategically rather than reactively, disarming the other person through respectful listening, and addressing the underlying issues fueling the conflict in a win-win manner.
Develop enough courage to win in any battle. You will discover the courage basics, know your strengths think positively, look at all points of view, have persistence, steps outside of your comfort zone and connect spiritually.
This document provides an overview of the training levels and skills of a Ninja warrior-mystic. It describes 3 requirements: 1) One must be strong through both physical and inner strength attained through martial arts mastery. 2) One must know through developing intelligence, memory skills, and understanding of natural laws. 3) One must dare through talents of invisibility, dexterity, lock-picking, wall-climbing, and spying. The highest level is the sage who communicates telepathically and embodies supernatural abilities through harmony with nature.
http://mindpersuasion.com/ir/
If you practice putting things off every day, you'll become a world champ. If you practice communicating with effectiveness, you'll also become a world champ. Which do you want? Learn More: http://mindpersuasion.com/ir/
Stay Safe & Kick Butt Using Real-Life Self Defense Methods! No matter where you go or end up, you never know where there might be some element of danger lurking which is why it's crucial to know how to protect yourself in dangerous situations!
The “Course Topics” series from Manage Train Learn and Slide Topics is a collection of over 4000 slides that will help you master a wide range of management and personal development skills. The 202 PowerPoints in this series offer you a complete and in-depth study of each topic. This presentation is on "Facets of Assertiveness".
The document discusses seven strategies for dealing with feelings of insecurity: 1) understand the causes of insecurity, 2) gradually face fears and uncomfortable situations, 3) step outside your comfort zone, 4) focus on personal strengths rather than flaws, 5) find hobbies you excel at, 6) reward yourself for accomplishments, and 7) keep a journal to track goals and successes. Additional tips include exercising regularly, getting support from others, practicing self-care, and being patient during the process of overcoming insecurity.
Fear is generally of the unknown and we fear the unfamiliar. To overcome fear, we must transcend it and take action instead of focusing on potential outcomes. The document provides strategies to overcome fear by identifying fears through writing, practicing gratitude, and releasing attachment to outcomes. It argues fear is created by the mind based on real or imagined threats and can be overcome because we are the root cause of our own fears.
Bruce Lee was a Chinese martial artist and actor who is considered one of the most influential martial artists of the 20th century. Some of the key life lessons discussed in the document include focusing on enjoying the journey rather than just the end goal, being flexible rather than rigid in one's beliefs, committing fully to continuous practice and improvement in order to master skills, and taking action rather than overthinking. The document provides 17 life lessons distilled from Bruce Lee's teachings around concepts like simplicity, self-validation, living proactively, and expressing one's authentic self.
This document discusses 7 foods that are clinically proven to promote weight loss: apples, coffee, grapefruit, mustard, soup, spinach, and tofu. Each food is described in 1-2 paragraphs, highlighting their special properties and how they can suppress appetite, boost metabolism, dissolve fat, and keep you feeling satisfied to help melt away pounds in a healthy manner. Popular weight loss resources are also promoted at the end, including ebooks on fat loss, muscle building, abs exercises, and exercises that can be done while sitting.
This document provides techniques for learning to focus and control anger. It explains a process of writing a letter to oneself to work through six layers of emotions associated with anger, from blame and resentment to forgiveness and appreciation. Readers are encouraged to use positive self-talk and deep breathing to redirect thoughts from fear or shock to more productive mindsets. The document also describes visualizing a golden light and moving one's heartbeat around the body as methods for improving focus.
Cherry Gilchrist wrote the biography Princess Diana. The document provides background on Gilchrist and an overview of the biography. It summarizes that the book explains Diana's failed marriage to Prince Charles, how she gained independence from the royal family, and the impact of her life and work. The discussion activities provide questions to guide understanding and analysis of the biography's themes and chapters.
This document is an introduction to the author's book about energy, love, and well-being. The author aims to provide practical exercises and step-by-step suggestions, unlike other books that only give vague advice. The book focuses on the concept of LUVV - loving yourself first in order to achieve tangible and intangible victories in life. Loving yourself involves tapping into a higher energy frequency to live in a constant state of bliss. The introduction outlines the basic concepts of potential and kinetic energy, and how love is a form of kinetic energy expressed through actions towards others.
Self defense power point by giri bdr. sunargirithejorba
Understanding the abuse/rape/physical violence of women/girls, I have design self-defense classes to boost up the confidence level of women/girl and to improve their physical and mental fitness level.
by Giri Bahadur Sunar-girithejorba@gmail.com
The Six Highest Performing B2B Blog Post FormatsBarry Feldman
If your B2B blogging goals include earning social media shares and backlinks to boost your search rankings, this infographic lists the size best approaches.
1) The document discusses the opportunity for technology to improve organizational efficiency and transition economies into a "smart and clean world."
2) It argues that aggregate efficiency has stalled at around 22% for 30 years due to limitations of the Second Industrial Revolution, but that digitizing transport, energy, and communication through technologies like blockchain can help manage resources and increase efficiency.
3) Technologies like precision agriculture, cloud computing, robotics, and autonomous vehicles may allow for "dematerialization" and do more with fewer physical resources through effects like reduced waste and need for transportation/logistics infrastructure.
This document summarizes Tyrone Turner's white paper on self-defense techniques for busy professionals. It provides advice on:
1) Choosing a martial arts school or instructor by focusing on practical self-defense training in street clothes using legal self-defense weapons and techniques that can be practiced at home through solo drills.
2) Recommending schools that allow intensive seminars, small group, or private lessons to efficiently learn techniques without long-term commitments.
3) Outlining Turner's philosophy that martial arts training should focus on practical street-fighting skills and weapons that can legally be carried rather than impractical techniques or weapons unsuitable for real-world self-defense.
The document discusses the importance of self-defense training for women's safety. It describes how the Defenders club was founded in 2017 to provide self-defense training to as many women as possible. It explains that self-defense training builds women's confidence, teaches discipline, and helps protect against increasing threats like rape, murder, and acid attacks in India. The document outlines lack of awareness as a problem and provides reasons everyone should learn self-defense, including building confidence, discipline, street awareness, and a warrior spirit.
Self Defense Tactics Don't Always Have to Involve Violencecombattraining
Let’s face it, most of us believe that effective self defense tactics involve learning an array of martial arts moves that will destroy any attackers that come near us. The fact that such maneuvers take a lifetime to master and years to even become proficient in is lost on us. Dreams of defeating scores of enemies in one single battle like our action heroes on the silver screen takes the place of reality and can cause people to get badly hurt.
A Force of One, the mental side of struggle and battleWriting Educators
This document discusses the universal principles of fighting arts and their relationship to spirituality. It argues that while combat sports focus purely on physical training, martial arts were originally intended to develop both mind and body. The writer believes teachers have a responsibility to instruct students not just in techniques but also in spiritual development and social values. The document outlines issues related to conscious mental development, character growth, and one's role in society that indicate spirituality can be approached factually, not just philosophically. It aims to combine ancient martial values with modern concerns.
The document discusses different approaches to responding to verbal attacks. It begins by explaining the "fight or flight" responses of fighting back, withdrawing, making excuses or being deceptive. It then introduces the concept of verbal aikido, which involves defusing attacks by listening respectfully, understanding the other person's perspective, and looking for cooperative solutions to satisfy both parties' needs. The key aspects of verbal aikido outlined are responding strategically rather than reactively, disarming the other person through respectful listening, and addressing the underlying issues fueling the conflict in a win-win manner.
Develop enough courage to win in any battle. You will discover the courage basics, know your strengths think positively, look at all points of view, have persistence, steps outside of your comfort zone and connect spiritually.
This document provides an overview of the training levels and skills of a Ninja warrior-mystic. It describes 3 requirements: 1) One must be strong through both physical and inner strength attained through martial arts mastery. 2) One must know through developing intelligence, memory skills, and understanding of natural laws. 3) One must dare through talents of invisibility, dexterity, lock-picking, wall-climbing, and spying. The highest level is the sage who communicates telepathically and embodies supernatural abilities through harmony with nature.
http://mindpersuasion.com/ir/
If you practice putting things off every day, you'll become a world champ. If you practice communicating with effectiveness, you'll also become a world champ. Which do you want? Learn More: http://mindpersuasion.com/ir/
Stay Safe & Kick Butt Using Real-Life Self Defense Methods! No matter where you go or end up, you never know where there might be some element of danger lurking which is why it's crucial to know how to protect yourself in dangerous situations!
The “Course Topics” series from Manage Train Learn and Slide Topics is a collection of over 4000 slides that will help you master a wide range of management and personal development skills. The 202 PowerPoints in this series offer you a complete and in-depth study of each topic. This presentation is on "Facets of Assertiveness".
The document discusses seven strategies for dealing with feelings of insecurity: 1) understand the causes of insecurity, 2) gradually face fears and uncomfortable situations, 3) step outside your comfort zone, 4) focus on personal strengths rather than flaws, 5) find hobbies you excel at, 6) reward yourself for accomplishments, and 7) keep a journal to track goals and successes. Additional tips include exercising regularly, getting support from others, practicing self-care, and being patient during the process of overcoming insecurity.
Fear is generally of the unknown and we fear the unfamiliar. To overcome fear, we must transcend it and take action instead of focusing on potential outcomes. The document provides strategies to overcome fear by identifying fears through writing, practicing gratitude, and releasing attachment to outcomes. It argues fear is created by the mind based on real or imagined threats and can be overcome because we are the root cause of our own fears.
Bruce Lee was a Chinese martial artist and actor who is considered one of the most influential martial artists of the 20th century. Some of the key life lessons discussed in the document include focusing on enjoying the journey rather than just the end goal, being flexible rather than rigid in one's beliefs, committing fully to continuous practice and improvement in order to master skills, and taking action rather than overthinking. The document provides 17 life lessons distilled from Bruce Lee's teachings around concepts like simplicity, self-validation, living proactively, and expressing one's authentic self.
Grit building the strength to win in lifeForrestTalley
Mental strength, the psychological toughness to persevere during difficult times, to keep focused on goals and achieve them even after repeated setbacks, is critical for success. Those that possess this quality lead happier, fuller lives as they make the most of the unique gifts and passions. Learning to increase your mental strength is straightforward: not easy, but the steps necessary are simple. When followed consistently people break down barriers that had been holding them back and find life much more rewarding.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
Abdulrahman Al Baalharith May 10, 2020 UNST 194 Journal.docxmakdul
Abdulrahman Al Baalharith
May 10, 2020
UNST 194
Journal #3
As I am a junior student in college, there are many things that worries me while I
am studying. Today, I am going to share a situation related to what I am worried about
the most as a college student. Eventually, what worries me most in my life as a college
student is the grade level of my classes, and making a relationship with friends. So, the
two problems that I am going to talk about are the grades and the relationship. As well
as the self-limiting believes of the problems that trying to convince me.
For example, I am a hardworking student in my studies and I always try to get
the heights grades and excel all other students. However, sometimes I get confused
and stressed out if I have an exam or even homework. I just keep telling myself that I
won’t be able to do it, pass it, and even to pass the course and get a high mark. But,
after the exam and have a feedback of my homework, I reassured myself that I studied
and performed well. Furthermore, making a relationship with other friends makes me
feel uncomfortable. My friends keep telling me that it is good for everyone to have
many friends and be social. But what happened to me in the past made me careful of
not to trust everyone who wants to be a friend with me. Couple years ago, my best
friend was sick and I was with my friend all the time in the hospital. After several days,
my friend got out of the hospital and I noticed that she is not the person that I know. I
have heard from several friends complaining about my friend and I went to ask my
friend about it if it’s true or not. My friend agreed with what they said and after that
didn’t want me to be a friend with him/her. One more thing, the experience that I
recognize from this story is that if I get rid of this stress that makes my life negative, my
studies will be much more better. Also, not to trust everyone.
The greatest risk to me as a college student if I were to fully adopt those self-
limited beliefs is that when I put those believes in my head, I won’t be able to achieve
my goals and success. Furthermore, when I reflect on the problem-saturated story that
I have shared, there are many non-cognitive skills that I have learned about that would
need to focus on developing most to address the problem. The first non-cognitive skill
is that if I keep in mind that I will be able to get a high mark in all my classes, stress
and nothing else will prevent me from doing it. The second non-cognitive skill is that if I
also keep in my mind that not all people are the same and I can make a better
relationship with friends, then everything will be better than I thought. Lastly, there are
a statement about why it will be helpful for me to commit to developing these
problems. One of these statement is that it is very important for everyone to develop
their fears in order to be success in their life.
|07|knowing your wh.
Obtenez tout le soutien et les conseils dont vous avez besoin pour réussir votre prospection. Ce livre est l'une des ressources les plus précieuses au monde lorsqu'il s'agit de développer vos techniques de prospection dans le marketing de réseau. Ce livre ci-dessous vous montrera exactement ce que vous devez faire pour enfin réussir avec votre entreprise.
The document provides an overview of self-defense, including its definition, origins in martial arts, importance, and types. Self-defense is defined as using reasonable force to protect oneself from harm. It is derived from martial arts like judo, karate, and jujitsu. Knowing self-defense is important because it builds confidence, improves physical fitness, teaches personal boundaries, and helps develop discipline and mental toughness. There are two types of self-defense - physical, using physical force against a threat, and mental, having the proper mindset to execute techniques. Mental preparation through visualization is key for self-defense situations.
Practical tips on improving your confidence.
There are people who live “normal lives” and appear to be “just fine,” but due to their problems with confidence often stumble over obstacles they should never be stumbling over.
Tips on how you can get rid of stage fear, meeting new people, starting your own business.
Paris 2024 History-making Matildas team selected for Olympic Games.pdfEticketing.co
Paris 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favourite athletes as they compete for glory.
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Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
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UEFA Euro 2024 Tickets | Euro 2024 Tickets | Netherlands vs Austria Tickets
However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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5. 3
By the author
Taiho Jutsu - Beginner to Black Belt
No Man Has The Right
Confrontation Management
About the author
ROSS JACKSON
Born 1948
Taiho Jutsu 4th Dan Black belt
Judo 3rd Dan Black belt (BJA BJC AJA)
Aikido 2nd Dan Black belt
Kuatsu Fellowship (Oriental healing)
Chief Instructor British Self Defence Governing Body
Director British Self defence Governing Body
Government Physical Training Instructor 1981 - 1996
Government Self Defence Instructor / Examiner 1981 - 1996
Police Physical Training Instructor 1984 - 1987
Police Self Defence Instructor 1984 - 1996
Chief Instructor Police Taiho Jutsu club 1984 - 1990
Police Officer 1971 - 1996
Chief Instructor Taiho Jutsu club (Civilian) 1991 -
Female Self Defence Instructor 1971 -
Handicapped Self Defence Instructor 1984 -
Author
6. 4
FOREWORD
This book is written for the millions of women throughout the world
who deserve the right to go anywhere, at any time, without fear or
favour.
NO MAN HAS THE RIGHT, to touch any woman (Unless she so
desires). That is a statement of fact, and unfortunately in this
world today it is a shame that it should have to be said. It is
because of the fear women in the world have felt that it is justified
this book be written.
The information given in this book is just that, information. None
of the techniques described require practice to achieve the ulti-
mate in self defence, - to make safe.
WHAT MAKES THIS BOOK DIFFERENT?
All previous books on self defence, including those that specialise
in female self defence, depend on continuous instruction, coupled
closely with a repetition of movements to attain a high standard of
expertise. In other words - ‘training’. The techniques shown had
to be practised by repetition before they became affective.
What those books say is not wrong, in fact, the best way to attain
any standard of proficiency is to train. However, the majority of
people throughout the world want to be ‘instant’ black belts without
any practical work.
There is also the fact that there are so many techniques displayed
in the other books that the normal person reading is unable to
assimilate the information. They have no wish to train, to be an
expert. They just want it to work.
You may think that the only way to beat a black belt at his or her
own game, is to become a black belt yourself. This book shows
what can be achieved without practice, but with a little knowledge.
7. 5
All you need do is read on...
THE AIM
- To achieve safety -
The ability to successfully defend is within the scope of any woman,
regardless of age, size or shape. You do not have to be physically
fit, in the prime of health, although if you are, it helps. It is the
application that achieves the aim, for these methods require no
repetition training.
Throughout this book the term ‘make safe’ will appear. In plain
language, this means to get away, to be in a position where there
is no likelihood of such a danger recurring.
This book is dealing only with the physical aspects of female self
defence. Other books deal more adequately with the preventative
and mental aspects of self defence, such as: -
Not going out alone.
Always letting someone know where you are going.
Walking along the centre of the pavement, away from building lines
and parked vehicles.
Walk where it is light.
Be aware of the surrounding environment.
Do not go where there is possible danger.
Obviously there are times, when due to circumstances, the above
guidelines may not be adhered to.
When you have done everything you can to avoid a physical
confrontation, then the contents of this book are for you.
8. 6
ASSAULTS
There are two methods of assault only. The first is where the
recipient is aware of what is about to happen, the second is a
surprise attack. However, all assaults revert to the first category
after the initial attack has progressed.
Your rights
Let me first give a layman’s explanation with regard to the law on
assault and self defence.
Assault
A person does not have to physically touch to commit assault, but
be in the position to carry out the assault if it was the intention to
commit that assault.
Self Defence
The law with regard to self defence is somewhat more obscure for
reasons that I hope to reveal.
A reaction may equal an action.
This means, if someone attempts to strike you and you then defend
yourself by striking once, then that may be acceptable. But if you
continue to strike again and again, it is no longer self defence, but
now becomes an actual assault. You are the attacker.
I know that you can quote many instances where someone has
defended and then attacked to a greater degree, and it has been
held as self defence. However, there are probably more incidents,
not publicised, that have not been found to be self defence.
However, if you can justify that you did everything possible to
avoid being assaulted and that if you had not taken the action, an
9. 7
assault would have happened there and then. Then you can say
that you had to defend by pre-empting the attack.
To successfully defend against an assault then the
defensive action must be able to negate the assault.
It is not the intention of this book to deal with defences against
multiple attackers, or defences against weapons, nor to use per-
sonal female items as weapons. The ability to attain a degree of
success at that level depends solely on the application of special-
ised skills in techniques which require a standard of expertise that
only a trained person could achieve.
To gain knowledge, only practice at clubs that specialise in forms
of combat that can give the required skill. There are many which
are acceptable: - Aikido, which specialises in the application of
locking and applying pressure to joints; Judo, which is purely a
sport, but is effective in development of body and character;
Jujitsu, from which all other martial arts are derived; Karate, for
punching and kicking; Kungfu, another derivative from Jujitsu;
Taekwondo which specialises in kicking, are a few that come to
mind. All are done quite successfully by women. There is also
boxing to consider, although not very ladylike.
If, when you have read this book and would like to continue, then
seek out a club as would suit your preference, and join. You can
only improve. Experts are not born with their skills, they all had to
learn.
Local martial arts clubs are always looking for new members and
are in most areas. If they are not of the type that you require, then
they at least may know of another club that would suit. Instruction
will be given at all levels and is always under continual guidance
of the chief Instructor of the club. There is no need to fear about
being ‘thrown’ or ‘picked on’, remember, they want you back, it is
not in their interests to harm you. You would not return and they
would lose revenue.
10. 8
Many of these clubs advertise in local newspapers or have their
adverts in shop windows so are easy to contact. But remember,
they will expect you to train so that you could attain a good
standard, so unless you are prepared for such a commitment do
not waste your and their time.
A word of warning though. For purely self defence training, always
make sure that the instructor is qualified in self defence. Instruc-
tors who teach martial arts will be registered with their own govern-
ing body.
The contents of this book provide information that may save a
person against a serious assault.
“I told my daughter what to do if she was attacked. I spoke to her
on the telephone and explained. She rang me some weeks later
to thank me. She had been attacked and defended using what I
had said. It worked. She’s safe” .....Jones (Leicester)
“My schoolboy son was followed by someone who attempted to
take his telephone. I had shown him what to do, in fact I had
practiced with him. He said “It was so easy. They were so
surprised, they ran away.” ... McCoy (Birkenhead)
11. 9
TECHNIQUES
The actual techniques described in this book are few. The number
had been purposely keep to a minimum.
It is a common mistake of instructors, including myself in my early
days, to try to impress and show as many variations and escapes
as possible. Books that show a great range achieve two things.
Firstly, they display the knowledge and scope of the instructor.
Secondly, they usually cover the range required to attain a stand-
ard that only constant practice will allow. So, for a person such as
yourself who is not trained, then an abundance of techniques will
have the opposite effect of that required by the book in the first
place. The choice is so wide that you would not know what to do,
you would spend so long thinking about possible techniques, and
as a result would not be able to achieve the aim - to make safe. For
a technique to be completed ‘instinctively’ then only by repeti-
tion training would it be achieved, up to that point it is not ‘natural’.
The techniques in this book are just that, natural. This book will
teach you how to use what you already know, what you can
already do, and capitalise on that.
For a trained person glancing through this book, please read on,
there may be small things, so basic, that you may have been
forgetting to teach them as I did, or you may even add to your
repertoire. Remember, even the smallest item of knowledge can
be of use.
Here is something to ponder:-
Power is strength
Strength is not power
A physically strong man can be controlled by the power of
a physically weak woman.
12. 10
DEFENCES
All that you need to do now is to look to gain knowledge. If you
want to practice with anyone, great! But realise that you must be
careful. If you make contact you may well cause serious injury.
The defences deal with low key assaults to begin with, increasing
to possible sexual assault and then rape.
Read progressively. Do not jump. Get the knowledge, knowledge
will give skill.
To defend successfully against an impending or actual assault can
to a great degree depend upon your state of mind.
Your senses tell you what is happening around you.
There is a human awareness of assaults.
There have been times in your life when you know that someone
is about to grab you or accost you in some way. Not only can you
feel it, you can see it. You can see it in the other person’s
demeanour, the eyes, the speech, their body language. You just
know something is going to happen.
This actual heightening of the senses serves to act as a catalyst
for self defence, but only if you use it.
Having knowledge of self defence allows you to use these senses
to your advantage. You will be calmer, more in control of your
body, although an inner turmoil may be running through your brain.
Think indignant
NO MAN HAS THE RIGHT TO TOUCH ANY WOMAN
13. 11
There are at least two things that you must now read about if you
are to be able to use the knowledge in this book. One is a theo-
retical application, the other, practical.
The theoretical is a knowledge of PROXEMICS. This is a word
originated by a Professor Earnest Hall in 1964 and deals with the
proximity of ourselves in relation to others.
See the graph :-
Personal space
8” - 4ft
Intimate Space
0 - 18”
Public space -
over 14ft
Intimate space, 0 - 18”. Is reserved for loved ones, close family
and children. How often do you lean away from someone who
sits next to you or talks to you closer than 18”? It is most uncom-
fortable.
Personal space, 18” - 14 Ft. Is reserved for friends and work
colleagues. Perhaps you have been walking along a corridor,
there is another person who passes in the opposite direction. You
are aware of them, they have a right to be there, but you feel
uncomfortable, if possible you try to avoid looking at them and you
would have redirected your direction of travel if you could.
Public Space, 14 Ft. and beyond. Anyone we don’t know, the
rest of the world.
14. 12
When to react
To use the theoretical Proxemics information in a practical way,
apply the following axiom.
If somebody moves into your personal space you must do some-
thing, if verbal does not work, it has to be physical.
If somebody moves past your personal space and into your
intimate space then there is a definite possibility of assault. The
reaction to invasion of intimate space can only be physical by
contact to the offender, it must be swift and sure.
Let us deal with personal space and how to retain it.
Remember we are dealing with a confrontation, not awareness, if
you had been able to avoid the ensuing situation you would have
done so. This is when it impossible to get to a position of safety.
Do these three things in conjunction to obtain a defensive posture.
1. Put your hands forward, palms out facing your opponent.
2. Take a step back with either foot, it doesn’t matter which.
3. Shout “NO” as loud as possible.
15. 13
Shouting “NO” as loud as possible achieves three aims.
No means just that - No. An offender cannot say that he/she is just
having an argument with you, using an excuse that they know you
etc.
If loud enough it may startle the offender into a submissive reaction.
The louder the better, use it to summon assistance that may be out
of sight, possibly 50 metres or more away.
It is worthy of note to realise that 60% of all assaults are stopped
by the defender reacting in a forceful defensive manner. Note well
that it is a fact that subsequent assaults received by defenders are
not increased because of their resistance. The level of assault is
determined by the attacker at outset and not as a result of your
resistance.
16. 14
The Fighting Arc
There are two fighting Arcs. Yours and your opponents. As an
initial defence it is the intention of yourself to keep outside of your
opponent’s ‘fighting Arc’, but when you are unfortunate to be in
their ‘fighting Arc’, then you must take advantage of your own
fighting Arc and proceed accordingly. This sound an anomaly, let
me explain.
If you wish to be in a position of strong defence then you need to
be outside your opponent’s ‘fighting arc’, this is achieved by
backing away or making them move away.
As they approach then they bring their fighting arc into position. It
is your own fighting arc that you must take advantage of. When
your opponent enters your fighting arc you must react immediately.
If not, then your opponent’s fighting arc will come into play and you
will lose.
Remember the Fighting Arc.
17. 15
THE THREE RULES
This book is based on the application of three basic rules.
These rules are so important that not to remember and apply them
I would only describe as utter stupidity. This is strong language I
know, but I use it to emphasise the strength of the application of
the three rules. They can only be applied chronologically and
must not be performed in any other way. To do so would defeat
the object of making safe.
They are:-
1). LOOK (Look where to apply rule 2)
2). SHARP PAIN
3). MAKE SAFE
These rules must be applied in that order to effect a successful
escape. The three rules applied to Self Defence require only a
30% effort to achieve completion of the desired aim:-
Your Safety.
18. 16
RULES EXPLAINED
Rule 1
LOOK
Without RULE 1 being applied, none of the other rules can be
performed. This is so obvious that to put it into writing you may feel
that your intelligence is being insulted, this is not the case. It is just
that the majority of people do not look at what they are doing, they
look at what they are about to do and because they think that they
know the eventual outcome, at the precise moment of completion
they begin to look away to concentrate on the next action. This is
human nature.
The body is reacting in a specifically predictable way to the task it
has been set. This is commendable if the action is static, however,
in the case of self defence the movements are rarely static.
An easy way to explain this is thus:-
You are standing facing someone, they are in your way. To make
them move you raised your hand, placed it against their chest,
keeping your arm straight you begin to walk forward. That person
will be forced back. If you were now blind-folded and did the exact
same thing, and the person in front remained in the same place,
then they would still be forced back on contact with the hand. Easy
isn’t it?
19. 17
NOW THE REASON FOR THE RULE
As before, you are standing in front of that person, you are again
blindfolded, you begin to move forward to place your hand on their
chest to force them back. They however, move silently out of the
way. You continue to move forward, and into possible injury as
you cannot see any obstruction, and even if an obstruction was
placed in your way you could not take any avoiding action. Why?
Because YOU CANNOT SEE.
Remember what was said before, the methods in this book require
no practice, so to look is vitally important.
What’s that I hear you say? “Other people don’t look when they’re
doing something but still achieve their aim.”
That is because of only one thing and one thing only, practice.
They are trained in self defence, and a trained person knows
where another’s body is going to be without having to look. But
not to begin with, they had to practice. You have not practised.
So RULE 1 applies.
LOOK
(Look where to apply rule 2)
20. 18
RULE 2
SHARP PAIN
Let me first explain another simple thing.
It is so simple that again most people know of it but are not aware
of its great importance to Self Defence.
**** [SHARP PAIN] ****
Sharp pain stops any action dead. A dull pain can be worked
against, but not a sharp pain.
Here are two instances:-
You are out shopping, and one of those dreadful persons with a
shopping trolley or perambulator catches the side of your ankle, or
you even strike the wheel with your own ankle. What is your
immediate body reaction?
SHARP PAIN immediately causes the injured ankle to be drawn
away, the body sags, the head lifts, the hands open and items held
are dropped or fractionally released. A second or two later the
brain takes over from the bodies involuntary spasmodic movement,
then the verbal dispute begins.
Most people do DIY and at some time......
You are holding a nail in one hand, a hammer in the other. You
begin to hammer the nail home, with steadily increasing force. The
fourth or fifth strike you violently hit the thumb of the hand
holding the nail. What is your immediate body reaction?
SHARP PAIN immediately causes the hand holding the hammer
to open, the hand holding the nail opens sharply and is drawn
away, the body moves away and the feet move in a spasmodic
21. 19
reaction. You are unable to see where the nail or the hammer are
falling, in fact, you have no control over your body as the pain is
so violent.
SHARP PAIN
The sharper the pain the more specific the reaction. However, a
word of caution about inflicted pain in Self Defence circumstances.
Sudden sharp pain caused an immediate body reaction, but a
reapplication of pain is not so sudden, and a further repeat has the
opposite effect in that the effected part becomes numbed to the
pain and the aim is not achieved. SHARP PAIN. Do not make it
continuous.
Punching
Causing sharp pain can be achieved in many ways, but it is not
recommended that it be cause by punching. Punching in itself is
so specialised. I know that we all clench our fists naturally in times
of aggression or anger, but unless you are trained to strike in such
a fashion, then punching can cause serious injuries to the to the
person actually doing the strike. Knuckles can be broken, the wrist
may break. The pain that you receive may even be more than you
attempted to inflict in defence ... so ... do not punch!
Let me explain. Punching needs training., like learning to drive a
car. Unless you practice you will be very lucky to start first time,
and will find it impossible to continue. The martial artists who
practice punching are experts at what they do. Karate for instance,
exponents have worked hard to achieve that standard, and without
practice they would have probably received serious injury.
Any- way, another comment is this - Punching is unnecessary, it
is not effective enough to create the proper reaction.
22. 20
Kicking
When kicking, the correct way in self defence is to strike with the
sole of the foot, using the padded area just below the toes known
as the ball of the foot. Having shoes on will give extra support to
your feet and will also allow a harder strike.
Never, unless you are trained kick with the instep. The top of your
foot is very sensitive to pain, and if struck, will cause you to have
the same reaction that you wish your opponent to have.
The instep can only be used to strike fleshy areas such as the
groin or leg muscles. Also, if the instep is used then the kick
becomes high and the position of balance is lost, unless you are
trained then you may fall over. Another thing to consider is the
mode of dress, a tight skirt will inhibit a high kick, thus limiting the
amount of power to be exerted, the skirt may split, the possibility
of falling over is increased many fold. There is a distinct possibility
of the toes being broken if the kick is not exact.
So, do not kick like a footballer, remember, it is specialised, and to
be specialised you have to train.
23. 21
RULE 2 is applied at the same time as a verbal command “NO”
This is part of the same rule and should be done at the same
instant that the SHARP PAIN is administered. Shouting intensifies
any action, it also makes you concentrate more fully on the action
in progress and allows a more solid completion of the strike than
would otherwise occur. The shout of “NO” should be done as
loud as is possible. It has the effect of causing the attacker to
pause momentarily in an a startled manner. Martial artists call this
shout Kiai, translated it means ‘Super Power’. Not only does it
startle the attacker, it gives you extra power and strength. Do no
be afraid to shout. You must mean what you say, scream it at the
top of your voice.
“NO” “NO” “NO”
NO MAN HAS THE RIGHT TO TOUCH ANY WOMAN
In recap
It is very hard to apply RULE 2 unless RULE 1 has been
RULE 1 LOOK (where to apply rule 2)
RULE 2 SHARP PAIN and “NO”
Now apply
RULE 3
MAKE SAFE
24. 22
RULE 3
MAKE SAFE
MAKE SAFE is the finishing touch. It would be a shame to achieve
both RULE 1 and RULE 2 and fail to achieve RULE 3.
MAKE SAFE means exactly that, MAKE SAFE
There are no actual rules for making safe. It can only be applied
to the situation at that time. If you are in a car, drive away. In a
phone box, ring for help. In an enclosed area, get out. On your
own, go to others etc. Only you can make the decision that will
make safe.
MAKE SAFE can be assisted thus:-
a) Scream at the top of your voice.
b) Make sure you know the attacker's location.
c) Get assistance as quickly as possible.
d) Attract attention to make yourself safe.
e) Under no circumstances remain.
It is the element of surprise that allows the application of the rules.
Do not tell the attacker that you know any self defence. Just do it.
Remember the saying, “Forewarned is forearmed”.
It is no good achieving 1 & 2 and then deciding “I’ll teach that
person a lesson.” and stay to inflict what you consider retribution.
Remember sharp pain decreases the more the pressure is applied.
By doing such you may place yourself in a position where you are
unable to escape
That is all there is to this book. 3 Rules. The only requisite is that
they must be remembered. They do work, very effectively so.
26. 24
The Techniques
Defences shown against
(Categories)
Obstructed passage
Approach
Attempted pulling
Attempted pushing
Body restraint releases
Rear waist holding arms held
Rear waist holding arms free
Front obstruction
Front waist holding arms held
Front waist holding arms free
Rape
27. 25
GROUND HOLDING/RAPE
Well over 70% of all sexual assaults take place on the ground - The
attacker has forced the woman to the floor.
The techniques shown previously in this book should hopefully
stop the man getting close enough to wrestle you to the ground.
Defences against floor holding are in themselves complicated, and
to put them into practice requires just that, practice. So, if you are
interested, then as I said before, think about going to a martial arts
club.
However, here is some information that will be of great benefit.
There are only two ways that a man can hold a woman on the floor.
They are:-
1. If the man sits astride the hips.
2. Between the legs, as for rape, using the body to hold.
You, because of your physical attributes, cannot be as strong as a
man, but you are undoubtedly as powerful as him, in fact possibly
more powerful. You must first overcome his physical strength, and
the way to do it is ……
NOT Physical but mental.
In dealing with a rape, it is the intention of this book to concern
itself only with a frontal assault/rape.
What you read next will alter your concept of self defence and you
may thing that it will lead to allegations against yourself. Your
proof of Rape is the damage and bruising on your body. It can’t be
faked.
28. 26
DEFENCES AGAINST RAPE
The majority of Rapists obtain their gratification not from actual
intercourse, but the subjugation of the woman. They want to
exercise their feeling of power over the now helpless woman.
Here are a few comments to think about that may affect if you
should take any action:-
Are you worried that if it came to a court case, do you think that the
court would say that you encouraged the attack?
Do you think that when he has finished the attack he will
be satisfied and leave?
Do you think that the attacker will leave you alive if you
could identify him?
Are you prepared to retaliate fully? No half measures will do.
Do you think that your resistance would increase the risk of further
bodily injury?
Nobody can make the decision for you It is yours and yours alone.
It is easy for others to make decisions in hindsight, Most people
become experts in hindsight, but at the time its how you feel not
them. People (men, and this included judges) do not seem to be
able to comprehend the abhorrence that women feel against the
crime of rape.
The bodies physical reaction to such a violation is hard enough for
a woman to bear. But the mental trauma that accompanies a
violation lasts not for a short time, as it does in the male counte-
nance when an assault has occurred on him, but sometimes life
long in the case of a woman. These mental scars affect woman in
many different ways.
29. 27
OBSTRUCTED PASSAGE
The man is facing you
He is definitely not going away.
RULE 1
Look down at the ankles.
RULE 2
Kick ankle as hard as possible.
Shout “NO”, as loud as possible.
RULE 3
Make safe
30. 28
FRONT APPROACH
As the man approaches. Give way by moving backwards. Be
aware of your surroundings so that you know where you are
when you move to make safe.
RULE 1
Look at the ankles.
RULE 2
Kick the ankle. Shout “NO”.
RULE 3
Make safe.
31. 29
ATTEMPTED REMOVAL - PULLING
As he pulls, your automatic reaction is to resist. Do so, but don’t
turn away, keep facing him.
RULE 1
Look at the ankle.
RULE 2
Turn to face your attacker.
Kick ankle. Shout “NO”.
RULE 3
Make safe.
32. 30
ATTEMPTED REMOVAL - PUSHING
As he pushes, your automatic reaction is to resist.
Do so. Lean against him.
RULE 1
Look at the ankles.
RULE 2
Stamp on the toes with your shoe heel
as hard as possible. Shout “NO”.
RULE 3
Make safe.
33. 31
STAMPING
When you stamp, do it with your heel. Use as much force as is
humanly possible. Strike with all your might - at least twice.
If you are wearing shoes with heels, then the force exerted is at
least 20 tonnes per Sq. inch.
Stamp with all your bodyweight.
Do not use the ball of your foot to strike. You cannot make con-
tact hard enough.
Retaining your balance is hard and it is easy to fall over.
34. 32
CLOSE QUARTER HOLDING - BODY CONTACT
Let us now move onto close quarter holding, in other words, body
contact.
Only think of using techniques such as these when all other prior
mentioned methods have been exhausted.
Do not attempt to scratch an attacker’s face. It is not effective
enough, it causes only superficial injury and the reaction by the
offender is rarely sufficient enough to obtain a successful release.
I know that it does make the man let go of you, but it does not
incapacitate long enough to make safe properly.
If you feel the need to scratch, bite or pinch. Follow the release
immediately with the application of a strike to the ankle using the
before mentioned rules 1, 2 and 3.
35. 33
REAR HOLD - ARMS HELD
It is a basic fact that most women attempt to break free from a
rear hold by wriggling. It just does not work. Do not do it.
You may not realise it, but whilst his arms are around you, he can-
not actually do anything other than hold. You can, are able to,
and will.
RULE 1
Lean your head forward
look down at the feet.
RULE 2
Stamp on toes with heel.
Shout “NO”.
RULE 3
Make safe.
36. 34
In addition, not instead, you may also apply:-
If the man spreads his feet to stop your stamp, then relax for a
second. Using the full force of your body, strike his nose with the
back of your head.
If the nose is struck, the eyes water.
Nose strike.
Then stamp again.
37. 35
REAR WAIST HOLD - ARMS FREE
Exactly the same techniques as previously described can be
used. But with the hands free comes another.
Clench the fist, not as a punch, but as though you are going to
knock loudly at a large door.
Extend the knuckle of the index finger.
RULE 1
Look down at his hands.
RULE 2
Strike the back of his hands
repeatedly as hard as possible.
Shout “NO”.
RULE 3
Make safe.
Stamp on instep as before.
38. 36
FRONT HOLDING
Again as before, these techniques should only be attempted when
all other methods of persuasion have been exhausted.
This deals with the eternal Romeo at a party. You know the type,
‘god’s gift to women’. Your body is against a wall, you have
repeatedly attempted to leave.
RULE 1
Look down at his ankles.
RULE 2
Kick shins. Shout No.
RULE 3
Make safe.
39. 37
FRONT HOLDING
The following techniques depend upon the level of the assault
taking place, progressing from the unfriendly ‘gropper’ who just will
not let go, to a determined sexual assault. Obviously, dependent
on the type of assault is your reaction.
Hugging
He refused to release. You have tried to extricate by fair means,
but he is still forcing his attentions on you.
You cannot see his feet so you cannot kick. Remember, if you
can’t see the target, don’t strike. If the waist is held exceptionally
tight then it is almost impossible to get enough force to strike the
groin.
The techniques that are available to you are manyfold, but to show
them would only confuse, therefore only a few basic are shown in
this book. All you require is the basic rules of self defence:-
1, 2 and 3. Look, Pain and Make Safe.
40. 38
FRONT WAIST HOLD - ARMS FREE
RULE 1
Look at head.
RULE 2
Take hold of hair at back of head.
Pull hard- Shout “NO”
Strike nose hard with open palm.
If he has little or no hair.
Pull the ear(s).
Then immediately strike nose with open palm.
RULE 3
Make safe.
41. 39
FRONT WAIST HOLD - ARMS FREE
RULE 1
Look to waist, then to face.
RULE 2
Put one hand on small of back, with other, strike open handed on
point of nose.
Shout “NO”.
Step to same side as hand on waist, push nose as hard as possi-
ble and he will fall over onto his back.
Do not push on the chin. He can easily stop the pressure. The
strike makes the head move backwards. Where the head goes,
the body will follow.
RULE 3
Make safe.
42. 40
FRONT WAIST HOLD - ARMS HELD
RULE 1
Look down at body.
RULE 2
Put palms either side of groin, push hands
forward, forcing his bottom back.
If you need to create more room then grab
and squeeze the groin to make make him
move his hips back.
RULE 3
Make safe.
43. 41
If the holding progresses from the unfriendly grope to that of a
sexual attack, you may feel that the previous techniques would not
give you the assured escape possible.
The following techniques are for the resistance of a determined
attack. Having knowledge of these techniques is enough to give
great confidence. None of the following can be practiced, even by
a martial artist in their ultimate state, only the approach moves.
FRONT HOLD/APPROACH - SERIOUS OR SEXUAL ASSAULT
This defence can be done to an attacker facing yourself or even
to an attacker of another person. The result of this defence is dra-
matic, the injury that may be caused could have a long lasting
effect on the health of the attacker.
FRONT HOLD/APPROACH
Your waist is being exceptionally tight. RULE 1 Look at the head.
RULE 2. Lean backwards from the waist. Extend both arms out,
cup hands.
Clap hands over ears with as much force as possible. Shout “NO”
Kick if need be. Even if the ear drums are not burst, the release
will be immediate.
RULE 3 .... Make safe.
44. 42
GROUND HOLDING/RAPE
Well over 70% of all sexual assaults take place on the ground - The
attacker has forced the woman to the floor.
The techniques shown previously in this book should hopefully
stop the man getting close enough to wrestle you to the ground.
Defences against floor holding are in themselves complicated, and
to put them into practice requires just that, practice. So, if you are
interested, then as I said before, think about going to a martial arts
club.
However, here is some information that will be of great benefit.
There are only two ways that a man can hold a woman on the floor.
They are:-
1. If the man sits astride the hips.
2. Between the legs, as for rape, using the body to hold the woman’s
body down.
You, because of your physical attributes, cannot be as strong as a
man, but you are undoubtedly as powerful as him, in fact possibly
more powerful. You must first overcome his physical strength, and
the way to do it is ……
NOT Physical but mental.
In dealing with a rape, it is the intention of this book to concern
itself only with a frontal assault/rape.
What you read next will alter your concept of self defence and you
may thing that it will lead to allegations against yourself. Your
proof of Rape is the damage and bruising on your body. It can’t be
faked.
45. 43
DEFENCES AGAINST RAPE
The majority of Rapists obtain their gratification not from actual
intercourse, but the subjugation of the woman. They want to
exercise their feeling of power over the now helpless woman.
Here are a few comments to think about that may affect if you
should take any action:-
Are you worried that if it came to a court case, do you think that the
court would say that you encouraged the attack?
Do you think that when he has finished the he will be satisfied and
leave?
Do you think that he will leave you alive if you could identify him?
Are you prepared to retaliate fully? No half measures will do.
Do you think that your resistance would increase the risk of further
bodily injury?
Nobody can make the decision for you It is yours and yours alone.
It is easy for others to make decisions in hindsight, Most people
become experts in hindsight, but at the time?
People (men), do not seem to be able to comprehend the abhor-
rence that women feel against the crime of rape.
The bodies physical reaction to such a violation is hard enough for
a woman to bear. But the mental trauma that accompanies a
violation lasts not for a short time, as it does in the male counte-
nance when an assault has occurred on him, but sometimes life
long in the case of a woman. These mental scars affect woman in
many different ways.
NO MAN HAS THE RIGHT TO TOUCH A WOMAN
UNLESS SHE SO DESIRES
46. 44
This books is all about one thing and one thing only. You must be
made safe. The man should be made to think twice about ever
touching a woman against her will again. Remember, he is violat-
ing the sanctity of women, and that is sacred.
There are unwritten rules when it comes to physical linking, inter-
course. If the man wants sexual intercourse and the women
doesn’t then does it happen? NO.
If the man wants sexual intercourse and so does the woman, then
does it happen? YES.
So who has the power? You do of course.
In a sexual attack these rules are broken.
What is said next is radically different to anything said before.You
have to get those ground rules back and you can’t do it
physically, so do it mentally.
Normally it has been said ‘don’t fight.’ The ‘think of your country’
syndrome. Its what women have been told for years.
Well, men now believe it themselves, and that is going to be to your
advantage. If the man is holding you down. Don’t fight. He is
physically stronger than you, if you struggle you will only waste
energy.
At the particular time that he is sitting astride with his hands on
your wrists, he can do precisely nothing. To attempt any further
assault, he must let go. If you have relaxed then he will be fooled
into a false sense of security.
If the man is raping, intercourse is occurring, he will probably be
holding the hands. If the hands are being held, then they MUST
be released.
47. 45
How? The solution is simple, but you have to use your guile.
Think on this. Men are extremely gullible when it comes to women.
A woman can control any man by just using her intellect. Men
think that they are ‘god’s gift’ when it comes to sexual attraction.
Answer this question truthfully. Can you fool a man with your
emotions? Any woman can. You cannot use force to free your
hands, he must release them voluntarily. To do this you must gain
his confidence.
Remember, men are extremely gullible. If you begin by telling him
that what he is doing is making you feel wonderful, he’s a great
lover, he’s the ‘bees knees’. At first he will be startled, but after a
short time his ego takes over, he will actually begin to believe what
you are saying.
Euphoria sets in “I’m the great lover”. He will begin to relax a little.
Keep saying these platitudes. You need your hands free. Take
your time, don’t rush, you’ve got to fool him completely.
Tell him that you want to hold him close, anything that allows you
to move your hands freely. When the hands are free, begin to
move them slowly. Get them to either side of the head, its a natural
position for love making, and remember, you’re fooling him. Place
the hands gently, not forcefully, with the fingers to the rear
of the head and the palms by the temple.
You can now effect your release with ease, but what you are about
to do requires no half measures. Its all or nothing.
NO MAN HAS THE RIGHT TO TOUCH YOU
48. 46
DEFENCE WHEN RAPE IS OCCURRING.
RULE 1
Look at head.
RULE 2
Place thumbs over eyes.
Using front of nails, push with all your might. Straighten arms.
Drive right into his eye sockets.
Shout “NO”. Scream it!
Do not use the soft part of the thumbs.
RULE 3
49. 47
RULE 3
Roll over, get up and run. Don’t lie there thinking that you will get
him again on his way down. You will have only one chance, make
it work. His reaction if you stay, will be exceptionally violent.
Make safe.
You might feel squeamish about placing the nails, and pushing
into the eyes, its natural to think like that now. But, realise this is
when a rape is occurring.
His body reaction will be sudden. The head will rise followed by
the hands and body, he will withdraw. Your action is to roll, get up
and run before the rapist has time to recover some composure.
Don,t lie there do do it again as his body collapses down again.
And it will. so, roll and run.
Don’t think that if you just push with the thumbs it will work. It may.
but it probably won’t, you just can’t get enough pressure to be sure
of your release.
Don’t use the bottom of the thumbs.
X
Yes it is a violent escape, but what he is doing is more violent. It is
violation. Let the court sort out the implications after. They are not
there. You are. If a rape has occurred then your body will have
received injuries that proves your resistance.
Unfortunately, this technique has been used on many occasions. It
has always had the desired effect. It has Made Safe.
50. 48
NO MAN HAS THE RIGHT TO TOUCH YOU
UNLESS YOU SO DESIRE.
In conclusion, I hope that this book has been of some benefit to
you, giving you more confidence in yourself and abilities.
If you have females in your family, and you have completely read
and digested the facts in this book, then tell them about these
techniques. If the little knowledge they gain from you helps them
in any way, then the publication of this book has been worth it.
Consider the presentation of another copy of this book to others.
However, even if you don’t present them with a personal copy, I
hope that you will show them this book and let them see first hand.
Its a funny thing, but no matter how much you tell some people
something, and they say they believe and understand, they don’t.
So let the pictures replace a thousand spoken words. Don’t be
afraid to re-read. Strengthen your knowledge.
If, once you have digested the contents of this book, and you feel
that you could cope just a little, and would like to learn more about
self defence, then make enquiries and join a self defence club.
Even if you don’t wish to continue, then you have done a very wise
thing. You have gained information, and that can only help you in
your daily life.
As a final note, although the content of this book is about
the defence of females, in actual fact, statistics prove that assaults
on females are in the minority, but because of the power of the
media, it appears to be an onslaught.
The world really is a relatively safe place for a woman. But you
never can tell. It pays to be careful.
NO MAN HAS THE RIGHT TO TOUCH A WOMAN
UNLESS SHE SO DESIRES
51.
52. No Man Has The Right
No Man Has The Right - to touch any woman without
her permission.
What can a woman do to defend successfully, how to
do it without training.
Any woman from 7 - 70 can defend herself using the
information in this book.
Only 7 things to read about, not the hundreds as in
normal self defence books