The document discusses the importance of self-defense training for women's safety. It describes how the Defenders club was founded in 2017 to provide self-defense training to as many women as possible. It explains that self-defense training builds women's confidence, teaches discipline, and helps protect against increasing threats like rape, murder, and acid attacks in India. The document outlines lack of awareness as a problem and provides reasons everyone should learn self-defense, including building confidence, discipline, street awareness, and a warrior spirit.

2.  Defenders club was founded In 2017.
 The soul purpose of this initiative is to help as many
women as possible to learn self defence and
spread awareness.
FOUNDATION

3. IMPORTANCE OF SELF DEFENCE IN
TODAY'S LIFE
Created By: Karan Panchal

4. INDEX
 Importance of Self Defence in Today's Life.
 Why is the Women Safety Training Required?
 Lack of Awareness.
 Reasons Why Everyone Should Take Self Defense
Training.
 Facts
 Key Points.

5. IMPORTANCE OF SELF DEFENCE IN TODAY'S
LIFE
 Self-defense helps women protect themselves.
 Self-defense builds confidence in women.
 Self-defense teaches women discipline and the
discipline transfers over to all other areas of their
lives.

6. WHY IS THE WOMEN SAFETY TRAINING
REQUIRED?
 In India, the cases of gender violence are
increasing day by day.
 Many cases are unreported or unregistered.
 Common attack on Women is rape, murder,
kidnapping, and molestation.

7.  Acid attack has also become common in which men
throw acid on women face to take revenge or some
equally ridiculous reasons.
 So it is very important for women to learn self-defences
for their safety and survival.
 This is the reason why women safety training is
required that how to .

8. LACK OF AWARENESS
 Knowing where you are and what is going on
around you is inevitable.
1. Walking in public
2. Lone zones(Crowdy occasions, elevators, etc.)
3. Public Trasportations.

9. REASONS WHY EVERYONE SHOULD TAKE
SELF DEFENSE TRAINING
1. It builds confidence
 Advantages to taking self-defense Training is the
way it makes you feel afterward.
 Many people are unconfident with their abilities to
protect themselves before they join a Training
Classes.
 It is an excellent way to protect yourself and grow
confidence in yourself.

10. 2. It helps develop self-discipline
 To learn and grow with your self-defense
capabilities, you have to develop self-discipline.
 Intrinsic motivation and dedication to practice.
 Taking Training will get you focused on your
personal protection and your surroundings.

11. 3. It improves your street awareness
 Self Defense Training will make you more aware of
your surroundings.

12. 4. It helps to develop a warrior spirit
 Taking self-defense Training will help you develop a
kind of warrior spirit.
 Self-defense classes can prepare you for battle
and, survival.
 If Any one attack on you, you don’t want to go to a
secondary location, and having self-defense on
your side will help prevent that from happening.

13. 5. It has a positive influence on life
 Unlike a lot of things in life, taking self-defense
training will always have a positive impact on your
life.
 Every one of the reasons above is proof of this.
 Taking self-defense training can boost your spirits
and make you a more confident.

14. SHOCKING NUMBERS
A women gets raped in every 16 minutes in India.

15. LONG ROAD TO THE COURT

16. KEY POINTS
 Quick, sudden move: surprise is the biggest factor
 Target weak or sensitive areas: eyes, neck, middle
of chest, and of course ___
 Use your environment to your advantage: figure
nails, keys, pens, books, cell phone, hair brush,
umbrella...
 Escape
 Attract attention

17. QUICK RETURN: TARGETING AND STRIKING
 Striking with your
elbow (note that this is
your strongest strike at
close distant), or poke
in the eyes.
 Remember the
sensitive areas

18. HOLD FROM BEHIND
(MORE DIFFICULT)
 Opponent grabs you
in a bear hug from
behind. The arms are
pinned.
 Squat slightly,
thrusting your hands
forward to release the
hold
 Grab his right arm with
both hands
 Throw over your
shoulder by bending
forward then pull both
arms to the left. Note
don’t forget to squat.

19. DON’T FORGET TO USE EVERYDAY POCKET
ITEMS AS A WEAPON…
 keys, pens,
books, cell
phone, hair
brush, umbrella...

20. THANK YOU