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MANAGERS’ PAGE 2
WELLINGTON 2016
POOL SCHEDULES
2-4
YARDS OF THE MONTH 5
WELLINGTON COMMUNI-
TY BLOOD DRIVE, BASKET-
BALL CONTEST
6-7
WELLINGTON 13TH
ANNUAL FAMILY FUN RUN
5K RUN/1 MILE WALK
8-9
WELLINGTON FITNESS
PROGRAMS
10
Inside this issue:
May through July 2016Volume 21, Issue 2
W E L L I N G T O N O F F L O W E R M O U N D
The Wellington Word
http://www.wellingtonhoa.net
Wellington Association Managers
Gail Dwight &
Cindy Rademacher
(972) 874-8483
manager@wellingtonhoa.net
Gloria Taylor, Assistant Manager
(972) 874-8109
wellington@wellingtonhoa.net
Wellington Athletic Club
Fran Mills,
Cooper Fitness Director
(972) 874-8329
fitness@wellingtonhoa.net
2016 Annual School’s Out Pizza
Party — June 2
Join us on Thursday, June 2, from 4:00-6:00 pm on the east
side of the clubhouse to celebrate the start of summer. The
HOA will provide food, drink, music, games, and prizes.
There will also be balloon artists and temporary glitter tat-
toos available. Come and enjoy the fun with your neighbors.
The annual neighborhood-wide garage sale will take place on Friday, May 20 and Saturday,
May 21. No registration is required. Again this year there will be a Goodwill truck for residents
to donate their household items and clothing. The truck will be located at Wellington Elementary
on Saturday, May 21, from 9am to 4pm.
11th Annual Basketball
Sharpshooting Contest
Our annual Basketball Sharpshooting Contest
was held on Sunday, March 20. For the list
of winners and more pictures, please see
page 6
Neighborhood Garage Sale — May 20-21
13th Annual Family 5K Fun Run/1 Mile Walk
This year’s event took place on Saturday,
April 16. For lots more information and
pictures please see pages 8-9
Pool hours are posted on the pool bulletin boards and on the HOA website under:
Pool policies may be found on the website under:
Manager’s
Page Pools Open — April 15 at 5:00 pm
Page 2
The Wellington Word
May through July 2016
Summer Staff
Gate Code Changed—April 1
The summer staff will report for work starting May 20. These employees are here to answer
questions, protect the property, verify residency, and enforce the rules. Your courtesy and coop-
eration is appreciated.
OTHER
http://www.wellingtonhoa.net/amenity.asp?id=25
http://www.wellingtonhoa.net/document_view.asp?id=173
The 2016 gate code was included in the annual meeting notice and the March assessment state-
ment. The new code may also be found after logging on to the HOA website, under menu item
HOA Documents/Misc Info – Pool and Tennis Gate Code.
Yard Maintenance
Common Areas — Vehicles Prohibited
Regular weekly mowing and edging of your yard should already be underway. Remember when
you go on vacation your grass does not – make arrangements for it to be mowed. It is not too
late for weed treatment. Weeds grow faster than grass so eliminating weeds will help with your
yard maintenance.
Motorized vehicles (2 or more wheels) are prohibited within the common areas or on the neigh-
borhood sidewalks. Save your golf cart for the golf course!
2016 Main Pool Schedule
Pool hours during the 2016 season:
7:00 AM - 9:00 AM lap swimming
9:00 AM - 10:00 PM open swim
Pool opens for 2016: Friday, April 15, 5:00 PM
Pool closes for 2016: Sunday, Sept 25, 10:00 PM
The schedule for the West Pool can be found on Page 4 of this newsletter.
Page 3
Volume 21, Issue 2
May through July 2016
Dog Leashing
Leash your dog when it is out of your home and fenced yard. This will keep your
dog and others safe. Any dog may become startled or excited and dart into the
roadway or run toward others and/or their pets. Visit the new town dog park, the
Hound Mound, if you would like your pet to run off leash.
Mosquitos
Mosquitos are not just a nuisance – they can carry disease! Water from rain or irri-
gation systems provide breeding opportunities. Check your front and backyard for anything
that can collect water and become a possible breeding ground. This includes:
 planters (especially empty planters and planters with saucers)
 watering cans
 lids to containers stored outside (example: containers for pool chemicals)
 pool toys, floats and loungers (water can get trapped in the drink holders)
 Birdbaths
 Firepits
 pools (inground, baby play and pet)
 trash cans
Be vigilant with your yard and store items in your garage or an approved storage unit.
Clubhouse Access
 Did you know that children living in your household that are at least 15 years of age may
purchase their own access card for use? They need only schedule an orientation with the
fitness office 972-874-8329 and bring a $25 check payable to Wellington of Flower
Mound.
 Please remind the members of your household that they must have an access card to enter
the clubhouse. The gym is open from 5 am to 11 pm. Staying after 11 pm may result in
incurring a charge for a false alarm.
 Your access card may not be loaned to others, outside your household, for use.
 Members are financially responsible for any person they admit to the clubhouse.
 Replacement cards may be purchased if lost. Contact the fitness office 972-874-8329 to
report a lost card.
Caden Wood’s Eagle Scout Project is on Saturday, May 21, 2016, at the Wellington
Amenity Center Pond. The project begins at 9:00 am and will include the following:
Eagle Scout Project at the Wellington
Amenity Center Pond
 Assemble and install fish habitat.
 Stock the pond with fish at 9:45 am. Kids will be able to put the fish in the
pond.
 Provide information about the fish and answer any questions from a fisheries
biologist.
 Pick up trash and debris in the surrounding area.
The community is welcome to come by and help or put fish in pond.
In the event of bad weather, it will be rescheduled for Sat. June 4th at the same time.
The Wellington Word Page 4
Page 5
Volume 21, Issue 2
May through July 2016
Yards of the Month
are selected by the
Landscape
Committee to
represent the
“best” yard(s) in
Wellington!
If you would like to nominate a yard for consideration,
go to our website at http://www.wellingtonhoa.net/ ,
“eforms,” “Yard of the Month Nomination Form.”
Thanks to Sean May, Landscape Chairman, who proudly
delivers the signs to the winning Yards of the Month.
Yard of the Month
COMMUNITY
BLOOD DRIVE
IN THE MPR
ON SATURDAY
JUNE 6TH
Wellington Athletic Club and Carter Blood Care are hosting a Community Blood Drive in the HOA
Multipurpose Room on Saturday, June 6, 2016, from 9:00 am till 1:00 pm. Walk-ins are wel-
come, but those with appointments will be taken first. Please visit the Carter Blood Care website
at the link below to make an appointment. For more information call the Fitness Director at 972-
874-8329. You can make a difference!
Wellington Community Blood Drive on June 6, 2016
Page 6
The Wellington Word
Who can give blood?
· At least 16 years of age (16-year-olds must have written parental consent). Seventeen-year-
olds and above may consent on their own. There is no upper age limit.
· All donors must bring a valid photo ID.
· Donors must weigh at least 110 pounds.
· Potential donors must be feeling well and healthy on the day of donating.
· There are other reasons why you might not be able to donate blood; for example, if you spent 3
months or more of cumulative time in the UK from 1980 through 1996. Also, if you have been
traveling in a country where malaria is common, there is a 1-3 year deferral period before
you can donate blood.
For more answers here is a link to the Carter BloodCare’s FAQ page:
http://www.carterbloodcare.org/you-can-help/donor-guideline-faqs/
https://ww3.greatpartners.org/donor/schedules/drive_schedule/69963
Basketball Sharpshooting Contest Held Sunday, March 20, 2016
The 11th Annual Wellington Basketball Sharpshooting Contest was held on Sunday afternoon,
March 20, 2016, under a beautiful blue sky and mild conditions. Forty-three area kids took turns
shooting at the hoop from various designated spots on the court, and the friendly but sporting com-
petition ended with the following results:
In the Junior division, the winners were Siddarth Dendukuri, Reed Hasseberg and Cal Hasseberg for
the boys and Nicole Rhone, Abigail Hori and Blair Haverkamp for the girls. In the Senior division,
Rohit Shetty, Taemin Ha and Andrew Dow led the way for the boys, and Arabella Martin, Shivani
Gupta and Elektra Koulouris were the girls' winners. To view more pictures from the event please
go to:
https://www.facebook.com/media/set/?
set=a.10154116306414512.1073741829.131341804511&type=1&l=c80b258bfc
Wellington Tennis offers Tennis programs for Jr and Adult
players of all ages and abilities. Leagues, clinics, group
and private lessons available. Programs run on a month-
ly basis. Check the website for information about all our
tennis programs. For more information please contact
Frank Ford, phone: 817-707-9560, email:
Page 7
Volume 21, Issue 2
Wellington Tennis
May through July 2016
 Courts may be reserved up to 2 weeks in advance.
 Residents may only reserve a tennis court a maximum
of two (2) times per week.
 Residents may only reserve a court a maximum of
two (2) hours per day.
 Courts must be reserved and used by a resident
(resident may bring guests).
 No private lessons or tournament/league play al-
lowed except for those arranged through the author-
ized tennis pro.
 The reservation is considered cancelled if the resident
fails to show up by 15 minutes after the reserved
start time.
Tennis Court Reservation Rules
wellingtontennis.frank@gmail.com
or visit his website at:
www.FrankFordTennis.com
For more information in-
cluding a list of all partici-
pants please click on:
Click
Page 8
The Wellington WordTHANKS TO
ALL THE
SPONSORS OF
THIS YEAR’S
FAMILY FUN
RUN!
Wellington 13th Annual Family Fun Run
Wellington’s 13th Annual Family Fun Run took place on Saturday, April 16, 2016. Overall winners were
Sidney Corbett and Ryan Fillingim, and Masters’ winners were Jessica Schieffer and Wonkee Lee. The
Wellington Family Fun Run benefits Humane Tomorrow (formerly the Humane Society of Flower Mound).
For complete race results please click Results
126 runners participated in this year’s 5k Fun Run, and approximately 70 people walked or ran in the 1-
Mile Walk. Counting entry fees, sponsorship fees, t-shirt sales and donations, and after deducting expens-
es, we were able to raise $2,674.90 for Humane Tomorrow. Thanks to our corporate sponsors Tina Murphy
with Taylor Realty DFW, 1 2 Tree, Primrose School of Wellington, Moviehouse & Eatery, Matt Brown Or-
thodontics PLLC., the Flower Mound UPS Store, and Cooper Aerobics. Thanks also to Jenny Froh, our official
race photographer, to Meridan Zerner of Cooper Aerobics who led the pre-race warm-up & stretch, to
contributing sponsor Aqua-Tots Swim School, and to all the Wellington and Humane Tomorrow volunteers.
We couldn’t do it without a lot of help from our friends. Please support them whenever you can!
Page 9
May through July 2016
For more pictures and complete
results of the race please visit our
Facebook page at https://
www.facebook.com/Wellington-
Athletic-Club-131341804511/
V O L U M E 2 1 , I S S U E 2
The Wellington Word
May through July 2016
Stay active this summer with one of our
FREE group exercise classes! All our
classes are FREE to Wellington resi-
dents and all you have to do is show
up! No pre-registration is necessary.
Come meet your neighbors and join
the fun! And kids are welcome to join
as long as they are accompanied by
an adult and can participate safely
and without disrupting class. If you’re
an experienced exerciser try our High
Intensity Interval Training (HIIT) classes.
Or if you are just starting out, come to
Interval Walk, which meets on
Wednesday mornings from 8:45-9:45
am. This class is suitable for all fitness
Group Exercise
For information about fitness programs
please visit
http://www.wellingtonhoa.net/sub_cate
gory_list.asp?category=7&title=Fitness
+Events
If you would like to receive the monthly
group exercise schedule, email us at
fitness@wellingtonhoa.net and let us know.
Water aerobics classes start on
Monday, June 6, and will meet on
Monday evenings from 6-7 pm at
the Main Pool until August 8, 2016.
The Group Exercise schedule can
vary depending on many factors.
Schedule changes periodically.
Check online schedule for exact
class times and dates.
Page 10
Sunday 3:45-4:45 pm Yoga
Monday 8:45-9:20 am HIIT It!
10-10:45 am Chair Yoga
6-7 pm Water Aerobics (runs June 6
through August 8)
Tuesday 8:45-9:45 am Yoga
6-7 pm Yoga
7:15-7:45 pm HIIT It!
Wednesday 8:45-9:45 am Interval Walk
Thursday 8:45-9:20 am HIIT It!
6-7 pm Zumba
Friday 8:45-9:45 am Yoga
Saturday 8:30-9:30 am am Core Conditioning
levels, and we promise you can get a
workout no matter what your fitness
level. We usually walk outside on a
quarter mile or half mile course (you
choose) and also do optional short in-
tervals of more intense activity using
body-weight exercises. If the weather
is bad we sometimes meet in the MPR
instead. We promise you won’t get left
behind!
Copies of the schedule are also availa-
ble in the Info Center at the WAC. If
you would like to receive an email
copy of the group ex schedule each
month, log onto our website, go to your
User Profile and set your email prefer-
ences to receive Fitness ebulletins.
All classes posted on our Group Ex-
ercise schedule are FREE to Welling-
ton residents; NO registration is nec-
essary. ALL skill levels are welcome.
Bring your own mat for all classes
except Interval Walk, Zumba &
Chair Yoga. Also, bring your own
weights (3-8 lbs) for core training
classes.
Thinking about hiring a personal train-
er? Wellington Athletic Center has
knowledgeable, degreed and certi-
fied personal trainers that will create
the perfect fitness program for you.
And summer is the perfect time to
Personal Training
The clubhouse closes at 11 pm
and reopens at 5 am. Opening
the door after the building closes
triggers the alarm, and the police
are automatically called, result-
ing in a false alarm. Please
make sure you are out of the
clubhouse by 11 pm, and remind
your family members too. Your
cooperation is appreciated!
Wellington Athletic Club is profes-
sionally staffed by Cooper Wellness
Strategies, a division of Cooper Aer-
obics. Cooper believes in providing a
quality fitness program in a profes-
sional and nurturing environment. In-
dividuals have access to educational,
exercise, and adherence programs de-
signed to encourage healthful lifestyles.
Fran Mills, the Fitness Director, holds a
master’s degree in kinesiology as well as
numerous certifications in personal train-
ing, group exercise, yoga, weight man-
agement and nutrition. The Fitness Office
is open daily M-F and most (but not all)
Saturday mornings. Stop by or give us a
call at 972-874-8329 with any fitness
questions. We’re happy to help!
start! The cost is only $60 per hour, $42
per half-hour session, or $84 per hour for
tandem sessions (2 people training to-
gether). Single or multiple session pack-
ages are available. Drop by the WAC
Fitness Office, email us at fit-
ness@wellingtonhoa.net or call us at
972-874-8329 for more information.

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Newsletter.Apr.2016compressed

  • 1. MANAGERS’ PAGE 2 WELLINGTON 2016 POOL SCHEDULES 2-4 YARDS OF THE MONTH 5 WELLINGTON COMMUNI- TY BLOOD DRIVE, BASKET- BALL CONTEST 6-7 WELLINGTON 13TH ANNUAL FAMILY FUN RUN 5K RUN/1 MILE WALK 8-9 WELLINGTON FITNESS PROGRAMS 10 Inside this issue: May through July 2016Volume 21, Issue 2 W E L L I N G T O N O F F L O W E R M O U N D The Wellington Word http://www.wellingtonhoa.net Wellington Association Managers Gail Dwight & Cindy Rademacher (972) 874-8483 manager@wellingtonhoa.net Gloria Taylor, Assistant Manager (972) 874-8109 wellington@wellingtonhoa.net Wellington Athletic Club Fran Mills, Cooper Fitness Director (972) 874-8329 fitness@wellingtonhoa.net 2016 Annual School’s Out Pizza Party — June 2 Join us on Thursday, June 2, from 4:00-6:00 pm on the east side of the clubhouse to celebrate the start of summer. The HOA will provide food, drink, music, games, and prizes. There will also be balloon artists and temporary glitter tat- toos available. Come and enjoy the fun with your neighbors. The annual neighborhood-wide garage sale will take place on Friday, May 20 and Saturday, May 21. No registration is required. Again this year there will be a Goodwill truck for residents to donate their household items and clothing. The truck will be located at Wellington Elementary on Saturday, May 21, from 9am to 4pm. 11th Annual Basketball Sharpshooting Contest Our annual Basketball Sharpshooting Contest was held on Sunday, March 20. For the list of winners and more pictures, please see page 6 Neighborhood Garage Sale — May 20-21 13th Annual Family 5K Fun Run/1 Mile Walk This year’s event took place on Saturday, April 16. For lots more information and pictures please see pages 8-9
  • 2. Pool hours are posted on the pool bulletin boards and on the HOA website under: Pool policies may be found on the website under: Manager’s Page Pools Open — April 15 at 5:00 pm Page 2 The Wellington Word May through July 2016 Summer Staff Gate Code Changed—April 1 The summer staff will report for work starting May 20. These employees are here to answer questions, protect the property, verify residency, and enforce the rules. Your courtesy and coop- eration is appreciated. OTHER http://www.wellingtonhoa.net/amenity.asp?id=25 http://www.wellingtonhoa.net/document_view.asp?id=173 The 2016 gate code was included in the annual meeting notice and the March assessment state- ment. The new code may also be found after logging on to the HOA website, under menu item HOA Documents/Misc Info – Pool and Tennis Gate Code. Yard Maintenance Common Areas — Vehicles Prohibited Regular weekly mowing and edging of your yard should already be underway. Remember when you go on vacation your grass does not – make arrangements for it to be mowed. It is not too late for weed treatment. Weeds grow faster than grass so eliminating weeds will help with your yard maintenance. Motorized vehicles (2 or more wheels) are prohibited within the common areas or on the neigh- borhood sidewalks. Save your golf cart for the golf course! 2016 Main Pool Schedule Pool hours during the 2016 season: 7:00 AM - 9:00 AM lap swimming 9:00 AM - 10:00 PM open swim Pool opens for 2016: Friday, April 15, 5:00 PM Pool closes for 2016: Sunday, Sept 25, 10:00 PM The schedule for the West Pool can be found on Page 4 of this newsletter.
  • 3. Page 3 Volume 21, Issue 2 May through July 2016 Dog Leashing Leash your dog when it is out of your home and fenced yard. This will keep your dog and others safe. Any dog may become startled or excited and dart into the roadway or run toward others and/or their pets. Visit the new town dog park, the Hound Mound, if you would like your pet to run off leash. Mosquitos Mosquitos are not just a nuisance – they can carry disease! Water from rain or irri- gation systems provide breeding opportunities. Check your front and backyard for anything that can collect water and become a possible breeding ground. This includes:  planters (especially empty planters and planters with saucers)  watering cans  lids to containers stored outside (example: containers for pool chemicals)  pool toys, floats and loungers (water can get trapped in the drink holders)  Birdbaths  Firepits  pools (inground, baby play and pet)  trash cans Be vigilant with your yard and store items in your garage or an approved storage unit. Clubhouse Access  Did you know that children living in your household that are at least 15 years of age may purchase their own access card for use? They need only schedule an orientation with the fitness office 972-874-8329 and bring a $25 check payable to Wellington of Flower Mound.  Please remind the members of your household that they must have an access card to enter the clubhouse. The gym is open from 5 am to 11 pm. Staying after 11 pm may result in incurring a charge for a false alarm.  Your access card may not be loaned to others, outside your household, for use.  Members are financially responsible for any person they admit to the clubhouse.  Replacement cards may be purchased if lost. Contact the fitness office 972-874-8329 to report a lost card. Caden Wood’s Eagle Scout Project is on Saturday, May 21, 2016, at the Wellington Amenity Center Pond. The project begins at 9:00 am and will include the following: Eagle Scout Project at the Wellington Amenity Center Pond  Assemble and install fish habitat.  Stock the pond with fish at 9:45 am. Kids will be able to put the fish in the pond.  Provide information about the fish and answer any questions from a fisheries biologist.  Pick up trash and debris in the surrounding area. The community is welcome to come by and help or put fish in pond. In the event of bad weather, it will be rescheduled for Sat. June 4th at the same time.
  • 5. Page 5 Volume 21, Issue 2 May through July 2016 Yards of the Month are selected by the Landscape Committee to represent the “best” yard(s) in Wellington! If you would like to nominate a yard for consideration, go to our website at http://www.wellingtonhoa.net/ , “eforms,” “Yard of the Month Nomination Form.” Thanks to Sean May, Landscape Chairman, who proudly delivers the signs to the winning Yards of the Month. Yard of the Month
  • 6. COMMUNITY BLOOD DRIVE IN THE MPR ON SATURDAY JUNE 6TH Wellington Athletic Club and Carter Blood Care are hosting a Community Blood Drive in the HOA Multipurpose Room on Saturday, June 6, 2016, from 9:00 am till 1:00 pm. Walk-ins are wel- come, but those with appointments will be taken first. Please visit the Carter Blood Care website at the link below to make an appointment. For more information call the Fitness Director at 972- 874-8329. You can make a difference! Wellington Community Blood Drive on June 6, 2016 Page 6 The Wellington Word Who can give blood? · At least 16 years of age (16-year-olds must have written parental consent). Seventeen-year- olds and above may consent on their own. There is no upper age limit. · All donors must bring a valid photo ID. · Donors must weigh at least 110 pounds. · Potential donors must be feeling well and healthy on the day of donating. · There are other reasons why you might not be able to donate blood; for example, if you spent 3 months or more of cumulative time in the UK from 1980 through 1996. Also, if you have been traveling in a country where malaria is common, there is a 1-3 year deferral period before you can donate blood. For more answers here is a link to the Carter BloodCare’s FAQ page: http://www.carterbloodcare.org/you-can-help/donor-guideline-faqs/ https://ww3.greatpartners.org/donor/schedules/drive_schedule/69963 Basketball Sharpshooting Contest Held Sunday, March 20, 2016 The 11th Annual Wellington Basketball Sharpshooting Contest was held on Sunday afternoon, March 20, 2016, under a beautiful blue sky and mild conditions. Forty-three area kids took turns shooting at the hoop from various designated spots on the court, and the friendly but sporting com- petition ended with the following results: In the Junior division, the winners were Siddarth Dendukuri, Reed Hasseberg and Cal Hasseberg for the boys and Nicole Rhone, Abigail Hori and Blair Haverkamp for the girls. In the Senior division, Rohit Shetty, Taemin Ha and Andrew Dow led the way for the boys, and Arabella Martin, Shivani Gupta and Elektra Koulouris were the girls' winners. To view more pictures from the event please go to: https://www.facebook.com/media/set/? set=a.10154116306414512.1073741829.131341804511&type=1&l=c80b258bfc
  • 7. Wellington Tennis offers Tennis programs for Jr and Adult players of all ages and abilities. Leagues, clinics, group and private lessons available. Programs run on a month- ly basis. Check the website for information about all our tennis programs. For more information please contact Frank Ford, phone: 817-707-9560, email: Page 7 Volume 21, Issue 2 Wellington Tennis May through July 2016  Courts may be reserved up to 2 weeks in advance.  Residents may only reserve a tennis court a maximum of two (2) times per week.  Residents may only reserve a court a maximum of two (2) hours per day.  Courts must be reserved and used by a resident (resident may bring guests).  No private lessons or tournament/league play al- lowed except for those arranged through the author- ized tennis pro.  The reservation is considered cancelled if the resident fails to show up by 15 minutes after the reserved start time. Tennis Court Reservation Rules wellingtontennis.frank@gmail.com or visit his website at: www.FrankFordTennis.com For more information in- cluding a list of all partici- pants please click on: Click
  • 8. Page 8 The Wellington WordTHANKS TO ALL THE SPONSORS OF THIS YEAR’S FAMILY FUN RUN! Wellington 13th Annual Family Fun Run Wellington’s 13th Annual Family Fun Run took place on Saturday, April 16, 2016. Overall winners were Sidney Corbett and Ryan Fillingim, and Masters’ winners were Jessica Schieffer and Wonkee Lee. The Wellington Family Fun Run benefits Humane Tomorrow (formerly the Humane Society of Flower Mound). For complete race results please click Results 126 runners participated in this year’s 5k Fun Run, and approximately 70 people walked or ran in the 1- Mile Walk. Counting entry fees, sponsorship fees, t-shirt sales and donations, and after deducting expens- es, we were able to raise $2,674.90 for Humane Tomorrow. Thanks to our corporate sponsors Tina Murphy with Taylor Realty DFW, 1 2 Tree, Primrose School of Wellington, Moviehouse & Eatery, Matt Brown Or- thodontics PLLC., the Flower Mound UPS Store, and Cooper Aerobics. Thanks also to Jenny Froh, our official race photographer, to Meridan Zerner of Cooper Aerobics who led the pre-race warm-up & stretch, to contributing sponsor Aqua-Tots Swim School, and to all the Wellington and Humane Tomorrow volunteers. We couldn’t do it without a lot of help from our friends. Please support them whenever you can!
  • 9. Page 9 May through July 2016 For more pictures and complete results of the race please visit our Facebook page at https:// www.facebook.com/Wellington- Athletic-Club-131341804511/
  • 10. V O L U M E 2 1 , I S S U E 2 The Wellington Word May through July 2016 Stay active this summer with one of our FREE group exercise classes! All our classes are FREE to Wellington resi- dents and all you have to do is show up! No pre-registration is necessary. Come meet your neighbors and join the fun! And kids are welcome to join as long as they are accompanied by an adult and can participate safely and without disrupting class. If you’re an experienced exerciser try our High Intensity Interval Training (HIIT) classes. Or if you are just starting out, come to Interval Walk, which meets on Wednesday mornings from 8:45-9:45 am. This class is suitable for all fitness Group Exercise For information about fitness programs please visit http://www.wellingtonhoa.net/sub_cate gory_list.asp?category=7&title=Fitness +Events If you would like to receive the monthly group exercise schedule, email us at fitness@wellingtonhoa.net and let us know. Water aerobics classes start on Monday, June 6, and will meet on Monday evenings from 6-7 pm at the Main Pool until August 8, 2016. The Group Exercise schedule can vary depending on many factors. Schedule changes periodically. Check online schedule for exact class times and dates. Page 10 Sunday 3:45-4:45 pm Yoga Monday 8:45-9:20 am HIIT It! 10-10:45 am Chair Yoga 6-7 pm Water Aerobics (runs June 6 through August 8) Tuesday 8:45-9:45 am Yoga 6-7 pm Yoga 7:15-7:45 pm HIIT It! Wednesday 8:45-9:45 am Interval Walk Thursday 8:45-9:20 am HIIT It! 6-7 pm Zumba Friday 8:45-9:45 am Yoga Saturday 8:30-9:30 am am Core Conditioning levels, and we promise you can get a workout no matter what your fitness level. We usually walk outside on a quarter mile or half mile course (you choose) and also do optional short in- tervals of more intense activity using body-weight exercises. If the weather is bad we sometimes meet in the MPR instead. We promise you won’t get left behind! Copies of the schedule are also availa- ble in the Info Center at the WAC. If you would like to receive an email copy of the group ex schedule each month, log onto our website, go to your User Profile and set your email prefer- ences to receive Fitness ebulletins. All classes posted on our Group Ex- ercise schedule are FREE to Welling- ton residents; NO registration is nec- essary. ALL skill levels are welcome. Bring your own mat for all classes except Interval Walk, Zumba & Chair Yoga. Also, bring your own weights (3-8 lbs) for core training classes. Thinking about hiring a personal train- er? Wellington Athletic Center has knowledgeable, degreed and certi- fied personal trainers that will create the perfect fitness program for you. And summer is the perfect time to Personal Training The clubhouse closes at 11 pm and reopens at 5 am. Opening the door after the building closes triggers the alarm, and the police are automatically called, result- ing in a false alarm. Please make sure you are out of the clubhouse by 11 pm, and remind your family members too. Your cooperation is appreciated! Wellington Athletic Club is profes- sionally staffed by Cooper Wellness Strategies, a division of Cooper Aer- obics. Cooper believes in providing a quality fitness program in a profes- sional and nurturing environment. In- dividuals have access to educational, exercise, and adherence programs de- signed to encourage healthful lifestyles. Fran Mills, the Fitness Director, holds a master’s degree in kinesiology as well as numerous certifications in personal train- ing, group exercise, yoga, weight man- agement and nutrition. The Fitness Office is open daily M-F and most (but not all) Saturday mornings. Stop by or give us a call at 972-874-8329 with any fitness questions. We’re happy to help! start! The cost is only $60 per hour, $42 per half-hour session, or $84 per hour for tandem sessions (2 people training to- gether). Single or multiple session pack- ages are available. Drop by the WAC Fitness Office, email us at fit- ness@wellingtonhoa.net or call us at 972-874-8329 for more information.