http://positivetranceformations.com.au/blog/new-year-resolutions-a-new-perspective/ This is the time when many people make New Year resolutions – or New Year goals. These goals are often to give up smoking, to lose weight or to exercise more. Several things will increase your chance of keeping your resolutions: not making them on January 1st, phrasing them positively and making the goals specific rather than vague.Several suggestions are given as possible New Year goals, such as trying new activities, keeping a journal, eating more fresh fruit and vegetables and decluttering one room in the house.
This document outlines the syllabus for an Instrumentation Engineering course. It covers topics in engineering mathematics, instrumentation engineering, analog and digital electronics, signals and systems, electrical and electronic measurements, control systems, and analytical, optical and biomedical instrumentation. Some key areas covered include circuit analysis, transducers, amplifiers, filters, digital logic, modulation and multiplexing, measurement techniques, feedback control, and applications of instrumentation in areas like process control and biomedicine.
Fantastic news for people with intense fears andMykB101
http://positivetranceformations.com.au/hypnotherapy-brisbane/phobia-cure/ Quallity NLP and/or EFT Training and a thorough working Knowledge of what phobias Brisbane
are, is the key to being able to successfully and quickly dismantle them. Many (In fact
most) Psychologists and councillors who do not have specific NLP or EFT Training will not
be able to effectively and rapidly cure a Phobia.
26 account di Instagram che vi fanno vedere il mondoGiovanni Fracasso
The document lists the Instagram profiles of 26 photographers, with each entry containing a photographer's name, Instagram username, and the repeated website www.giovannifracasso.it. It appears to be a directory of photographers and their social media profiles associated with the website www.giovannifracasso.it.
This document provides an overview of iRIMS Technology Sdn Bhd, an IT consulting and staffing firm. It outlines the company's vision to provide cost-effective business solutions with high quality and performance. It also details the technologies focused on like SAP, Oracle, and Java. Services discussed include permanent staffing, project staffing, career advisory, and head hunting. The recruitment life cycle aims to source talented candidates to fill manpower gaps.
http://positivetranceformations.com.au/blog/simple-steps-to-being-happier/ Increasing the level of happiness in your life helps to reduce the risk of serious
emotional/mental problems such as anxiety disorder or depression.
http://positivetranceformations.com.au/blog/comfort-eating-what-it-is-and-isnt/ Several factors are involved in the link between food and emotions: the historical two-way association between abundance and good times, the way low blood sugar affects our mood, and childhood experiences. Being aware of the reasons why you’re eating is often the first step to distinguishing comfort eating from genuine celebration and from the good feelings that come from satisfying actual hunger.
http://positivetranceformations.com.au/blog/comfort-eating-what-it-is-and-isnt/ Comfort eating is a common problem when it comes to weight loss. Understanding what it is and isn’t often gives us control over our behaviour regarding food.
http://positivetranceformations.com.au/eating-disorders/ The main trick to recovering from an eating disorder is to begin to re teach the sufferer how to feel good, reconnect them to who they are as a person and the values and things they hold dear.
This document outlines the syllabus for an Instrumentation Engineering course. It covers topics in engineering mathematics, instrumentation engineering, analog and digital electronics, signals and systems, electrical and electronic measurements, control systems, and analytical, optical and biomedical instrumentation. Some key areas covered include circuit analysis, transducers, amplifiers, filters, digital logic, modulation and multiplexing, measurement techniques, feedback control, and applications of instrumentation in areas like process control and biomedicine.
Fantastic news for people with intense fears andMykB101
http://positivetranceformations.com.au/hypnotherapy-brisbane/phobia-cure/ Quallity NLP and/or EFT Training and a thorough working Knowledge of what phobias Brisbane
are, is the key to being able to successfully and quickly dismantle them. Many (In fact
most) Psychologists and councillors who do not have specific NLP or EFT Training will not
be able to effectively and rapidly cure a Phobia.
26 account di Instagram che vi fanno vedere il mondoGiovanni Fracasso
The document lists the Instagram profiles of 26 photographers, with each entry containing a photographer's name, Instagram username, and the repeated website www.giovannifracasso.it. It appears to be a directory of photographers and their social media profiles associated with the website www.giovannifracasso.it.
This document provides an overview of iRIMS Technology Sdn Bhd, an IT consulting and staffing firm. It outlines the company's vision to provide cost-effective business solutions with high quality and performance. It also details the technologies focused on like SAP, Oracle, and Java. Services discussed include permanent staffing, project staffing, career advisory, and head hunting. The recruitment life cycle aims to source talented candidates to fill manpower gaps.
http://positivetranceformations.com.au/blog/simple-steps-to-being-happier/ Increasing the level of happiness in your life helps to reduce the risk of serious
emotional/mental problems such as anxiety disorder or depression.
http://positivetranceformations.com.au/blog/comfort-eating-what-it-is-and-isnt/ Several factors are involved in the link between food and emotions: the historical two-way association between abundance and good times, the way low blood sugar affects our mood, and childhood experiences. Being aware of the reasons why you’re eating is often the first step to distinguishing comfort eating from genuine celebration and from the good feelings that come from satisfying actual hunger.
http://positivetranceformations.com.au/blog/comfort-eating-what-it-is-and-isnt/ Comfort eating is a common problem when it comes to weight loss. Understanding what it is and isn’t often gives us control over our behaviour regarding food.
http://positivetranceformations.com.au/eating-disorders/ The main trick to recovering from an eating disorder is to begin to re teach the sufferer how to feel good, reconnect them to who they are as a person and the values and things they hold dear.
http://positivetranceformations.com.au/blog/some-more-eft-how-tos/ The crucial part of EFT, no matter why or when you use it – in a trance during a hypnosis session or during your waking state – is the tapping sequence and the positive affirmations. In this article, we’d like to give you more details about how to go about this.
http://positivetranceformations.com.au/hypnotherapy-depression-gold-coast/ Hypnotherapy for Depression engages the resources of the powerful subconscious mind, reinforcing positive suggestions, while freeing you from the past, to enable you to enjoy and live a satisfying and happy life moving in the direction of realising your potential and goals.
This document discusses the four classic personality types - Earth, Air, Fire, and Water - and how hypnotherapy cannot change one's underlying personality type. It introduces a quiz to help the reader determine which of the four types best fits their own personality, while noting that some people blend aspects of multiple types. The personality types are described as largely inborn but prone to certain mental issues.
Each personality type has its strengths and each has its weaknesses. No one personality type is better than another, although some types are suited to certain jobs, roles and positions than others.
Each personality type has its strengths and each has its weaknesses. No one personality type is better than another, although some types are suited to certain jobs, roles and positions than others.
http://positivetranceformations.com.au/blog/sad-and-hypnotherapy/ SAD (Seasonal Affective Disorder) is not a huge problem on the Gold Coast, but it does happen. SAD is caused by people not getting enough exposure to sunlight, as sunlight stimulates the pineal gland to produce feel-good chemicals. To overcome despondency caused by a spell of gloomy weather, get outside more to chill out and to exercise, increase your exposure to natural light and eat more oily fish.
Anxiety, excess worry, stress, and burnout can often lead to or trigger clinical depression by creating overwhelming feelings of being unable to cope. Seasonal affective disorder (SAD) is also a potential cause of depression, as it is linked to a lack of natural sunlight impacting brain chemistry and hormone production. Hypnotherapy is one method that can help address underlying issues that contribute to depression, anxiety, and SAD by accessing the subconscious mind.
http://positivetranceformations.com.au/eating-disorders/ With the help of Hypnotherapy, NLP and EFT you can create different neuronal pathways in the brain with more constructive and flexible behaviors and deactivate the old destructive pathways that are responsible for your eating disorder.
http://positivetranceformations.com.au/blog/the-five-stages-of-grief-2/ According to Dr Kübler-Ross, there are five well-defined stages in the grief process, all of which are important parts of the way that we react to the inevitable loss that life brings. If we are unable to express grief during any stage of the process, the grief can become blocked or bottled up, and will need to be released later.
EFT stands for Emotional Freedom Techniques, an alternative therapy that aims to balance energy flows in the body. It uses tapping on certain points of the body that relate to concepts in acupuncture and Chinese medicine. The techniques are meant to stimulate and redirect energy along positive channels rather than negative ones in order to soothe and calm emotions. EFT draws on the instinctual human response to use touch to manipulate emotions and thoughts, such as touching the forehead to calm overwhelming thoughts or the chest to slow a racing heart.
The document discusses several "good mood foods" that can help alleviate symptoms of depression. These include oily fish high in omega-3 fatty acids like salmon, tuna, and mackerel; bananas which contain tryptophan that helps produce serotonin; and dark chocolate with at least 70% cocoa which contains antioxidants and stimulates feel-good chemicals in the body. It recommends including these foods in your regular diet for their nutritional benefits to mood and mental well-being.
http://positivetranceformations.com.au/blog/nothing-new-under-the-sun/ People in the past did have problems with depression and anxiety disorder and panic attacks. However, they tended to call them by different names. The combination of anxiety disorder and panic attacks tended to be lumped together as hysteria.
http://positivetranceformations.com.au/hypnotherapy-brisbane/depression-treatment/ Hypnotherapy/NLP/EFT as a treatment protocol for Depression assists in successfully
addressing and transforming negative, thought patterns that are often at the heart of
recreating the debilitating disorder.
http://positivetranceformations.com.au/blog/some-more-eft-how-tos/ The crucial part of EFT, no matter why or when you use it – in a trance during a hypnosis session or during your waking state – is the tapping sequence and the positive affirmations. In this article, we’d like to give you more details about how to go about this.
http://positivetranceformations.com.au/hypnotherapy-depression-gold-coast/ Hypnotherapy for Depression engages the resources of the powerful subconscious mind, reinforcing positive suggestions, while freeing you from the past, to enable you to enjoy and live a satisfying and happy life moving in the direction of realising your potential and goals.
This document discusses the four classic personality types - Earth, Air, Fire, and Water - and how hypnotherapy cannot change one's underlying personality type. It introduces a quiz to help the reader determine which of the four types best fits their own personality, while noting that some people blend aspects of multiple types. The personality types are described as largely inborn but prone to certain mental issues.
Each personality type has its strengths and each has its weaknesses. No one personality type is better than another, although some types are suited to certain jobs, roles and positions than others.
Each personality type has its strengths and each has its weaknesses. No one personality type is better than another, although some types are suited to certain jobs, roles and positions than others.
http://positivetranceformations.com.au/blog/sad-and-hypnotherapy/ SAD (Seasonal Affective Disorder) is not a huge problem on the Gold Coast, but it does happen. SAD is caused by people not getting enough exposure to sunlight, as sunlight stimulates the pineal gland to produce feel-good chemicals. To overcome despondency caused by a spell of gloomy weather, get outside more to chill out and to exercise, increase your exposure to natural light and eat more oily fish.
Anxiety, excess worry, stress, and burnout can often lead to or trigger clinical depression by creating overwhelming feelings of being unable to cope. Seasonal affective disorder (SAD) is also a potential cause of depression, as it is linked to a lack of natural sunlight impacting brain chemistry and hormone production. Hypnotherapy is one method that can help address underlying issues that contribute to depression, anxiety, and SAD by accessing the subconscious mind.
http://positivetranceformations.com.au/eating-disorders/ With the help of Hypnotherapy, NLP and EFT you can create different neuronal pathways in the brain with more constructive and flexible behaviors and deactivate the old destructive pathways that are responsible for your eating disorder.
http://positivetranceformations.com.au/blog/the-five-stages-of-grief-2/ According to Dr Kübler-Ross, there are five well-defined stages in the grief process, all of which are important parts of the way that we react to the inevitable loss that life brings. If we are unable to express grief during any stage of the process, the grief can become blocked or bottled up, and will need to be released later.
EFT stands for Emotional Freedom Techniques, an alternative therapy that aims to balance energy flows in the body. It uses tapping on certain points of the body that relate to concepts in acupuncture and Chinese medicine. The techniques are meant to stimulate and redirect energy along positive channels rather than negative ones in order to soothe and calm emotions. EFT draws on the instinctual human response to use touch to manipulate emotions and thoughts, such as touching the forehead to calm overwhelming thoughts or the chest to slow a racing heart.
The document discusses several "good mood foods" that can help alleviate symptoms of depression. These include oily fish high in omega-3 fatty acids like salmon, tuna, and mackerel; bananas which contain tryptophan that helps produce serotonin; and dark chocolate with at least 70% cocoa which contains antioxidants and stimulates feel-good chemicals in the body. It recommends including these foods in your regular diet for their nutritional benefits to mood and mental well-being.
http://positivetranceformations.com.au/blog/nothing-new-under-the-sun/ People in the past did have problems with depression and anxiety disorder and panic attacks. However, they tended to call them by different names. The combination of anxiety disorder and panic attacks tended to be lumped together as hysteria.
http://positivetranceformations.com.au/hypnotherapy-brisbane/depression-treatment/ Hypnotherapy/NLP/EFT as a treatment protocol for Depression assists in successfully
addressing and transforming negative, thought patterns that are often at the heart of
recreating the debilitating disorder.
2. It’s that time of year when people review
their lives and their goals.
There’s something about the blank
pages of a diary (or a journal) for the
upcoming year that is somehow
inspiring and filled with a bit of wonder
and mystery.
3. What’s the year going to hold?
Will it be better or worse than last
year, or just the same?
New Year resolutions tend to be part of
this process of reviewing a lifestyle.
4. It’s also the time of year when
hypnotherapists tend to be quite
busy, as some of the most common New
Year resolutions are to lose weight and
to quit smoking – and hypnosis is often
used to help achieve these goals.
5. But this article isn’t about weight loss
or giving up smoking, and isn’t a plug
for hypnotherapy to do this. Instead, it’s
a look at New Year resolutions and
how to have a greater chance of
achieving them.
6. For a start off, let’s start with a change
of terminology. How often do we talk
about “resolutions” outside of the
context of committee meetings?
7. And even in the business
context, resolutions are just part of a
bigger process – they’re decisions that
have been made about plans, goals and
actions to be taken.
We’ll talk about goals, dreams and plans
instead.
8. However, the word “resolution” does
contain a clue about the most
important factor in the whole process of
improving or changing a life.
It’s to do with the word “resolve”, which
is an old-fashioned word meaning
willpower or determination.
9. And whether or not you manage to keep
your New Year resolutions – whoops, I
mean goals – often comes down to the
mind and your beliefs.
10. Hypnosis can be used to help with a lot
of these things in the mind, whatever
they are, as it’s what we believe in the
deepest part of ourselves that really
influences our actions.
12. The first thing is the timing.
January the first probably isn’t the best
time to make these goals and
plans, especially if you’ve partied a bit
hard the night before.
13. The “morning after” syndrome tends
to produce fuzzy thinking and the main
goal, plan or resolution made by people
who are hung over tends to be
something along the lines of “I will
never, ever do anything like that again!”
14. Even if you only had a couple of glasses
of wine or just stuck to the orange
juice, seeing the New Year in and
staying up to midnight means that
you’re probably not at your best and
you aren’t thinking as clearly as you
might be.
15. A better plan is to enjoy the day off and
just relax without thinking about your
life goals, get an early night to make up
for lost sleep and to take a bit of time on
January the 2nd to do the planning and
setting your goals for the year.
16. The next part of the process is to think
about what you would like to achieve in
the year in your personal life.
17. Often, New Year goals are about
breaking bad habits – smoking, excess
drinking and being overweight – but not
all of your plans and goals have to be
negative things about not doing this or
giving up that.
18. However, you can frame your goals in a
positive way or look at things that you’d
like to start doing or do more of. t’s
probably more helpful to frame your
goals in a positive way, as the phrases
you write down or say out loud engrain
themselves into your mind and into
your thinking patterns.
19. If you continually mention
“smoking”, even in the context of “I will
give up smoking”, you are thinking
about smoking and reminding yourself
of it. It’s far better to get what you don’t
want to do right out of your mind and
focus on what you do want.
20. When you set your New Year goals, it’s
best to have something specific that you
can aim to do.
21. Some things are all-or-nothing issues
(such as becoming free from a tobacco
addiction and rediscovering smells and
tastes, aka giving up smoking).
22. Others need to be defined. For
example, the goal of losing weight
and/or exercising more is a bit vague
and is thus harder to stick to, as you
can’t get a clear mental picture of what
you want to achieve.
23. It’s better to have a more definite goal,
such as “I will get my weight below 80
kg,” or “I will go for a run around the
block at least three times a week.”
24. A lot of people can’t think past weight
loss, exercise, addictions (e.g. tobacco
and alcohol) when it comes to New Year
goals. But why not think outside the
box and look at your whole life rather
than just your health?
25. Here are a handful of ideas to get you
started (some of which have been this
writer’s New Year goals in the past – but
I’m not telling you which ones!):
26. 1. To try four new activities over the next 12
months. That’s one new thing to try every
three months. You don’t have to succeed
at what you try – you just have to give it
a go. These activities don’t have to be
extreme or expensive – it could be
something as small as learning some sort
of craft, trying a new cuisine (either
cooking it or eating it) or having a go at a
sport you’ve never tried.
27. 2. Eating more fresh fruit and
vegetables, especially raw ones. The
pros tell us that we should eat at
least five servings of fruit and
vegetables a day, preferably raw and
preferably more than five. And eat a
range of colours –
red, blue/purple, green, orange, yello
w and white.
28. 3. Look beyond coffee when choosing
things to drink as a way of cutting
down on caffeine. Try some herbal
teas instead – some are delicious.
29. 4. Write a letter (yes, a paper letter
and not an email) to an out-of-town
relative every month.
5. Keep a journal.
30. 6. Say more positive things about yourself
rather than putting yourself down.
7. Get into the habit of chatting with
checkout staff as a way of overcoming
shyness and social anxiety.
8. Throw out all the clutter in one room in
the house.
31. Write your goals down and read them
out loud. What you say and imprint into
your mind is more likely to become
reality.
And find a way to keep yourself
accountable.