This document summarizes Dr. Shriniwas Kashalikar's study of the Bhagavad Gita. It discusses the differences between sanyasa (renunciation) and yoga, and how they can both be practiced by focusing on one's swadharma (duties) without attachment to results. Later sections address questions about the practical aspects of swadharma, including maintaining physical and mental well-being through practices like nutrition, sleep, postures and pranayama to facilitate yoga. The overall message is that steady practice and dedication to self-realization through one's duties is key.