1. The document provides contact information for two medical professionals in Sri Lanka: Dr. S. A.F. Inaya Faique and Dr.Mrs.JMM.Snevirathna. 2. It then discusses definitions of health from WHO and how health involves complete physical, mental and social well-being, not just the absence of disease. 3. The rest of the document provides 8 tips for maintaining health, including monitoring BMI, salt intake, exercise, sleep, stress levels, and blood pressure. Maintaining a healthy lifestyle and diet is emphasized.

2. Dcitonary

5. 0718141831
Dr. S. A.F. Inaya Faique
Ayurveda Community Health Medical
Officer
Divisional Secretariat Area
Udapalatha
Reading Pharmaceutical Botany MSc -UOP
Medical Physics OUSL
Diploma in Counselling- Sahanaya
Diploma in First Aid-St Jhon
Ambulance
0718141841

6. ஆர ோக்கியம்
என
் றோல் என
்ன?

8. • WHO definition of Health
• Health is a state of complete physical, mental and
social well-being and not merely the absence of
disease or infirmity.
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• The Definition has not been amended since 1948.
• Recentlty……..
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10. Life = Body + Mind + Spirit
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11. Life = Body + Mind + Spirit
භ ෞතික
සමබරතාවය
මානසික
සමබරතාවය
අධ්යාත්මික
සමබරතාවය
ආහාර පුරුදු ව්යායාම
බුද්ධිය භහෝ හැකියාව
දැනුම
සමාජ මැදිහත්මීම /
සම්බන්ධ ීම
…………සම්බ
න්ධ ීම
=
=
=
ජීවිතය = සිරුර + මනස + ආත්මමය

14. Md;kPf
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58. 1. cly; epiw FwpaPl;nlz; (BMI)..
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• BMI= cly; epiw(kg) / (cauk;/m)2;
• calculator
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68. Dr.Mrs.JMM.Snevirathna (DCMO-Kaluthara District)