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Health living


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Health living

  1. 1.  About Herbalife Lifestyle Analysis Products Program Check Up Party Personalize Plans Body Cycle Balance Diet Eat Right Fundas Water Body Contact Us
  2. 2. Herbalife Herbalife have been changing people’s lives through health and happiness for 30 years. Mark has dedicated his life to helping people lose weight and improve their health safely and effectively. In February 1980, Mark Hughes launched Herbalife International! Herbalife is bringing the world together through good nutrition. Herbalife emphasizes herbs and other natural ingredients in our weight loss, nutritional and personal care product lines. Our exclusive formulations appeal to the growing consumer interest in herbal and natural products. Join Us in living better today.
  3. 3. Analyze Your Life Style With 5 “W” Plan What you eat ? When you eat ? Where you eat ? Why you eat ? Way you eat ? Other activities Are you a non-smoker ? Do you check your BP regularly ? Do you drink within limits ? Do you avoid self –medication? Do you take time off each day to relax ? Do you take minor hassles in your stride ? Are you at your ideal body weight ? Do you eat a balanced diet ? Do you exercise regularly?Answer in a “Yes” or “No” and count the number of “Yes” in your answers.
  4. 4. What do your scores indicate ?If the number of your “Yes” falls between7–9 Excellent5- 7 Good3- 5 Poor0- 3 V. PoorWhen your scores are below 7 , you need what is called as “The Lifestyle Modification Plan “
  5. 5. Feel Energize with An instant powder/drink-mix containingguarana seed extract and orange pekoeextract for making versatile refreshingbeverages. Enjoy this zesty lemon-flavored beveragehot or cold any time of the day to revive,relax and rejuvenate yourself! Low in calories Usage: Mix teaspoon of Afresh in hot orcold water. MRP-Rs.558 ( Incl. of all taxes)
  6. 6. Formula 1Nutritional Shake Mix MRP-Rs.1499/- ( Incl. of all taxes)
  7. 7. Formula 3Personalized Protein Powder MRP-Rs.890/- ( Incl. of all taxes)
  8. 8. Key Benefits Is made from the best quality soy protein (the only vegetarian source of protein comparable to egg protein in its quality). Is packed with 19 vitamins & minerals. Contains essential antioxidant vitamins C and E. Provides high quality dietary fiber Is low in calories, fat and sodium 9 grams of healthy soy protein in each serving. Create your own shake recipes by adding fresh fruit. Diets low in saturated fat and cholesterol that include 25 grams of soy protein may reduce the risk of heart disease.
  9. 9.  This product helps to build and maintain lean muscle mass, protein supplement to satisfy your hunger. Soy, whey protein and essential amino acids. Get high quality protein to help keep you from getting hungry and assist with good nutrition, fitness and health goals Is made of best quality soy and whey protein. Has no added sugar and hence no unnecessary overloading of calories. No flavor, it mixes easily in shakes, soups and sauces or can be added to cooked food items like chapaties, and curries
  10. 10. Usage How do I take Formula 1 Nutritional Shake Mix ? 3 scoops / tbsp Formula 1 Nutritional Shake Mix 240ml Chilled Skimmed Milk or your Favorite Beverage 1 - 2 tbsp of Formula -3 Personalized Protein Powder 1 cup of Fruit of Choice Blend well, A delicious and nutritious shake!
  11. 11. Formula 2 Nutritional ResourceProvides a unique blend of 23 essentialvitamins, minerals & herbsProvides antioxidants to the body foreveryday good health and vitality.Supports your immune systemSupports healthy weight managementby complimenting the nutrition availablein Formula 1. Usage- One tablet of Formula 2 shouldbe consumed three times a day along withyour meals. MRP-Rs.1373/- ( Incl. of all taxes)
  12. 12. Nutrient AbsorptionImproves nutrient absorptionEnhances vitality and energyHelp support body’s absorption ofmicronutrientsSupports cellular energy productionwhen 1 to 3 tablets are consumed threetimes a day along with meals.Contains select botanicals nutrientsand powerful antioxidants to supporthealthy aging. MRP-Rs.1516/- ( Incl. of all taxes)
  13. 13. Dietary fiberIt includes citrus and oat to increaseyour fiber intakeHelps improve digestionHelps curb appetite by providing afeeling of fullness & avoid over eating. Maintain healthy blood sugar levels.It is a combination of soluble andinsoluble dietary Fiber Usage-Take one or two tablets ofActivated Fiber with each of your threemeals to get the best results. MRP-Rs.1120/- ( Incl. of all taxes)
  14. 14. DetoxificationSupports the appearance of healthyskin.Helps your body’s natural detoxificationthrough the kidneys & healthy activity ofthe urinary tract.Helps maintain electrolyte balance anda healthy pH level.A natural blend of herbs like corn silk,dandelion, parsley & asparagus are usedto support healthy elimination of water. Usage-Take one tablet three times aday with meals. MRP-Rs.1167/- ( Incl. of all taxes)
  15. 15. Digestive HealthSupports internal cleansing anddigestive healthSoothes the digestive systemBoosts the immune systemDispose toxins from the body Usage-One capsule twice a day MRP-Rs.677/- ( Incl. of all taxes)
  16. 16. Is made from whey and other milkproteins much needed for growingchildrenContains essential vitamins andminerals that are vital to growth in thedeveloping yearsSlightly sweetened for a childs palate,it contains much less sugar than usualsupplementsFor children of age 2 & older MRP-Rs.765/- ( Incl. of all taxes)
  17. 17. Whole Health ProgramsQuickstart Protein PlusUltimate ProgramUltimate Protein Plus Program
  18. 18. Quickstart Protein PlusFormula 1 Nutritional Shake MixFormula 2 Multivitamin Mineral &Herbal tabletsFormula 3 Personalized ProteinPowder MRP-Rs.3762/- ( Incl. of all taxes)
  19. 19. Ultimate ProgramTwo Formula 1 Nutritional Shake Mix Formula 2 Multivitamin Mineral andHerbal Tablets.Cell Activator Activated Fiber MRP-Rs.7007/- ( Incl. of all taxes)
  20. 20. Ultimate Protein Plus ProgramThree Formula 1 Nutritional ShakeMixFormula 2 Multivitamin Mineral andHerbal Tablets.Two Formula 3 Personalized ProteinPowderCell ActivatorHelp reduce weight faster. MRP-Rs.9166/- ( Incl. of all taxes)
  21. 21. Check Up Party helps know yourBody WeightBody Fat PercentageSkeletal Muscle PercentageVisceral Fat Level AnalysisDisplay Trunk Subcutaneous Fat percentageSame Age ComparisonBMI & Resting Metabolism displayBody Age Display
  22. 22. 1st Month Plan2 Quantities of Formula 1 Nutritional Shake Mix 1 Quantity of Formula 3 Protein Powder 1 Quantity of Afresh Energy Drink Mix 1 Quantity of Cell U Loss
  23. 23. 2nd Month Diet Plan2 Quantities of Formula 1 Nutritional Shake Mix.1 Quantity of Formula 2 Multivitamin Tablets. 1 Quantity of Activated Fiber 1 Quantity of Cell Activator.
  24. 24. 3rd Month Diet Plan 2 X Formula 1 Nutritional Shake Mix 1 X Formula 3 Personalized Protein Powder 1 X Afresh Energy Drink Mix
  25. 25. Afresh (within 15 minutes of wakeup) , (1/2 hrafter afresh) Nutrinational Shake blended.Handful of peanuts/almond etc OR Dahi ORCoconut Water) OR Salad2 Roti, Sabzi, DalAfresh and Vegetable SandwichNutrinational Shake OR 1 Roti, Sabzi
  26. 26. Food Transit Times
  27. 27. Natural Body Cycles Elimination Appropriation Assimilation4 am to 12 noon 12 noon to 8 pm 8 pm to 4 amHave light foods Have regular meals Do not have any food during this period aswhich will not according to the 5 Stomach needs restinterfere with the “W” Plan during this period to assimilate theelimination period food eaten duringprocess and appropriation periodfoods with anemptying time of30 to 120 min
  28. 28. Balance Diet
  29. 29. Eat Well, Live Well…. Healthy Breakfast- Boost metabolism n energy. Breakfast is the meal you eat tobreak that fast Small Frequent Meals- Prevent energy slump ,craving & unhealthy snacking.Keep 2 hrs interval between each meal. Nutritious Snacks- Fruits, vegetables and small servings of protein such as nuts,yogurt or low-fat cheese during mid-morning and mid-afternoon help avoid overeatingat lunch or dinner Essential Nutrients-Like proteins, carbohydrates, fats and oils, minerals, vitaminsand water. Vitamins & Minerals- Support body’s healthy functioning and metabolism Regular Hydration- Drink 3-4 liter of water as per body need.
  30. 30. Seven Step of Eating RightEat right when you get upEat right before you grocery shopEat right when it comes to fatsEat right before you work out.Eat right after you exercise.Eat right when you eat out.Eat right at night.
  31. 31. Water Activities Transport nutrients & oxygen 2 cell Moistens oxygen for breathing. Convert food into energy. Protects organ , joints. Helps body absorb nutrients. Regulate body temperature. Remove waste.
  32. 32. Does Water Help? YES
  33. 33. Chew your food and eat slowlyEating quickly leads to overeating.The food eaten reach your stomachslowly so your brain does not knowyou are full.Studies show that it takes the brainabout 20 minutes after you havestopped eating to receive this signal.So sit back, relax and enjoy your wellearned meal everyday!
  34. 34. A waist circumference of:-more than 90 cm (36 inches) for menmore than 80 cm (32 inches) for womenputs them at high risk for diabetes and hypertension.1m = 100 cm; 1m = 3.28 feet
  35. 35. HEALTHY LIVINGContact : Mr. MadhusudanTel No. : 9757094800Email Id: Independent Distributor