Real penis enlargement


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  • I grew my penis by 4 extra inches using Dr James Herbal Cream, The main reason for buying this was to add to my penis size. My confidence with with my Girlfriend was low. People with average size penises offer advice on getting straight mentally. Its confidence not penis size. etc etc. Well let me tell you. My penis is about average size now and my confidence has gone through the roof. I religiously followed the exercises. and concentrated on one thing at a time i.e making my penis bigger.. There are Tips as well to show you what to do. They are quite tasteful using cucumbers. In the members area there is a lot of good information on premature ejaculation,increasing your stamina, more self control etc. It is like being in a sweaty shop and inundated with everything. You can’t try it all in one go. Concentrate on what you want, All thanks to Dr james for his product for i have also used other which never work out. You can reach him Via email ( or call him +23408164728160 )
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  • Size is important, but health is also crucial. Keeping the tool in good shape has great benefits, so the wise man takes steps such as using a top drawer penis health crème (health professionals recommend Man1 Man Oil) that helps with issues like penis blood flow, loss of sensitivity, odor, etc.
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  • Excellent write-up. I absolutely love this site. Continue the good work!
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Real penis enlargement

  1. 1. ==== ====Browse my blog and find awesome natural healing remedies ====THE BIG DICK DIETCreatine plays a role in cellular energy metabolism and potentially has a role in proteinmetabolism.Creatine monohydrate supplementation has been shown to result in an increase in skeletal muscletotaland phosphocreatine concentration, increase fat-free mass, and enhance high-intensity exerciseperformance in young healthy men and women. Recent evidence has also demonstrated aneuroprotective effect of creatine monohydrate supplementation in animal models of Parkinsonsdisease, Alzheimers disease, amyotrophic lateral sclerosis, and after ischemia. A low total andphosphocreatine concentration has been reported in human skeletal muscle from aged individualsandthose with neuromuscular disorders. A few studies of creatine monohydrate supplementation intheelderly have not shown convincing evidence of a beneficial effect with respect to muscle massand/orfunction. Future studies will be required to address the potential for creatine monohydratesupplementation to attenuate age-related muscle atrophy and strength loss, as well as to protectagainst age-dependent neurodegenerative disorders such as Parkinsons disease and Alzheimersdisease. Performance and muscle fiber adaptations to creatine supplementation and heavyresistancetraining. Med. Sci. Sports Exerc., Vol. 31, No. 8, pp. 1147-1156, 1999.CHECK THIS STUDY OUT!Purpose: The purpose of this study was to examine the effect of creatine supplementation inconjunction with resistance training on physiological adaptations including muscle fiberhypertrophy andmuscle creatine accumulation.Methods: Nineteen healthy resistance-trained men were matched and then randomly assigned inadouble-blind fashion to either a creatine (N = 10) or placebo (N = 9) group. Periodized heavyresistancetraining was performed for 12 wk. Creatine or placebo capsules were consumed (25 gd-1) for 1 wkfollowed by a maintenance dose (5 gd-1) for the remainder of the training.
  2. 2. Results: After 12 wk, significant (P = 0.05) increases in body mass and fat-free mass were greaterincreatine (6.3% and 6.3%, respectively) than placebo (3.6% and 3.1%, respectively) subjects. After12 wk,increases in bench press and squat were greater in creatine (24% and 32%, respectively) thanplacebo(16% and 24%, respectively) subjects. Compared with placebo subjects, creatine subjectsdemonstratedsignificantly greater increases in Type I (35% vs 11%), IIA (36% vs 15%), and IIAB (35% vs 6%)musclefiber cross-sectional areas. Muscle total creatine concentrations were unchanged in placebosubjects.Muscle creatine was significantly elevated after 1 wk in creatine subjects (22%), and valuesremainedsignificantly greater than placebo subjects after 12 wk. Average volume lifted in the bench pressduringtraining was significantly greater in creatine subjects during weeks 5-8. No negative side effects tothesupplementation were reported. Creatine supplementation enhanced fat-free mass, physical performance, and musclemorphology in response to heavy resistance training, presumably mediated via higher qualitytrainingsessions.Creatine causes weight gainTrue. Creatine will force more fluids into your muscles, giving a good pump and making thembigger.This is known as cell volumization leading more water inside the cells, making muscles biggerandfirmer. The unfortunate fact is that once you stop taking creatine supplementation, it will take abouttwo months before your body clears it out 100%. After that, youll probably lose some of yourweightand strength gains due to loss of water inside the cells.Now that you read about creatine you must understand the penis is about 50%muscle. So that mean all the penis enlargement pills companies were selling youdreams, putting together a bunch of herbs and amino acids that did nothing.
  3. 3. But creatine alone wont do it. Notice taking creatine plus a resistance trainingcan help. So how do you resistant train your penis? iTs simple, you need a penispump, and know jelqinq techniques.Basic info about the penis pumpPenis pumpA penis pump is a cylinder that is fitted over the penis, with a manual or motorized pump to createsuction. As the apparatus creates a partial vacuum around the penis, blood is drawn into thepenis,helping it to become engorged. As vacuum increases, the difference between the inner bloodpressureand the pump pressure increases as well; excessive pressure causes vascular damage ratherthan aharder penis.Penis pumps, usually described in this context as vacuum pumps, have use in conventionalalleviationof impotence. The pump itself is essentially as described above, although often made to higherstandards of quality with a much higher price, and arrangements for distribution by suppliers ofmedicalequipment. The purpose is not to cure the condition, but to attain an erection by mechanical andhydrodynamical means even if there is nerve and vascular damage preventing a full naturalerection;once the penis is erect, a compression ring is slid on to maintain the erection which will otherwisesubside immediately.A flexible compression ring (or sometimes more than one), commonly called cock rings when usedrecreationally, must be used. It is fitted on the open end of the cylinder, then an erection is createdbypumping. Then the ring is pushed by hand onto the base of the erect penis before releasing thevacuum.This restricts blood flow out of the now erect penis, enabling the erection to be held even in thepresence of problems of the vascular or nervous system which would otherwise lead to immediatelossof erection. In the best circumstances erections can be maintained for a considerable time, butmanufacturers literature recommends that, for safety, rings should be removed after no more than30minutes. Very prolonged use (hours) will cause permanent harm.A personal lubricant of a type not harmful to the ring material is used, primarily to make a good
  4. 4. seal atthe base of the pump to prevent air leakage, in the same way that vacuum greaseis used with alaboratory vacuum pump. It also makes it easier to slide the ring off the cylinder, and later toremovethe ring.Pumping must be done very carefully to avoid serious injury: over-enthusiastic pumping can burstbloodvessels and form blisters. In some cases the testicles can be unexpectedly pulled into the cylinder,causing discomfort, pain, and possibly injury.[citation needed] It is also believed that the rim of thecylindercan cut into the skin and over time cause damage to the ligaments surrounding the penis.Impatientlypumping without reading explanatory material can produce too much suction (any pressure lowerthan10 torr/1,333 Pa)[citation needed] and cause permanent and irreparable injury. Attempts at usingvacuumcleaner units for this purpose have resulted in extremely severe injuries because the suction is fartoopowerful.Pumps used with rings are virtually always effective, as they operate by a simple mechanicalprocess, incases of ED, even when pharmaceutical methods fail. They may nonetheless be foundunsatisfactory dueto the inconvenience and similar factors.The effectiveness of penis pumps for permanent penis enlargement was examined by Kazem,Hosseiniand Alizadeh. They studied 37 men with penis length less than 10 cm and found no significantchange inpenile length after using pumps for six months, although the follow-up have found 30% satisfactionwiththe method. The conclusion of the paper stated that vacuum treatment of the penis is not aneffectivemethod for penile elongation, but provides psychological satisfaction for some men.[2]A 31-patient study conducted by the Department of Urology at St Peters Hospitals and theInstitute ofUrology in London investigating the usefulness of pumps to correct the penile curvatureassociatedwith Peyronies disease found that "There was a clinically and statistically significant improvementinpenile length, angle of curvature and pain after 12 weeks of using the vacuum pump". In thisstudy,subjects with Peyronies undertook two ten-minute pumping sessions per day for twelve weeks.The
  5. 5. penis length was an unexpected side effect and not an intended aim of the study, butlargeenough to be statistically significant.[3]Penis pumps may be funded by Medicare, where a patients erectile dysfunction is deemed tonecessitate this.[4]Lets thinks a penis pumps cant and wont make your dick bigger and thats a fact. But they do forceblood into your corpora cavernosa and corpus spongiosum, That one of the penis resistancetraining tostimulate penile hypertrophy. Weekly Workout Plan1. Hot Towel Warm-up-Do this for five minutes each day. It requires soaking a wash cloth in nearhot water, then wrapping it around your penis. It can be done either while you are flaccid orerect. Hold it there for a minute and then repeat a couple of times. Then, dry off your penis toensure a good grip.2. Stretching exercise-This should be performed for a duration of 25 to 30 minutes a day. It shouldbe done while the penis is not erect, but limp. While doing so be careful to not cut off your
  6. 6. circulation (at least not too much) while applying enough pressure to be effective.3. Circulation routine-1 minute per day is all you need, approximately. This requires the whippingof your member in a circular motion. The recommended repetition is 30 times. The mostimportant thing to remember while doing this is to secure your scrotum with your hands.Otherwise, you could be in some pain.4. Jelqing exercise-The recommended duration is from 10 to 20 minutes every day. Usually asmooth oil or lotion is recommended for this purpose.5. You can use Vaseline Intensive Care, but massage oil and hemp oil also work. Keep in mindthatonly a few drops of oil or a small dab of lotion goes a long way. You want your member to bemoistened, but you also do not want to make a mess.6. PC (Pubococcygeal muscle) exercise-You can benefit from this routine which only requiresabout 5 minutes of your time per day. Varying routines help you work the muscles which arelocated between your pubic bone and your tailbone.7. Massage and cool down-This one only requires about 5 to 10 minutes of your time daily. Whenyou are done with your workout, make sure you message your penis. Recommended length oftime would be about 7 to 10 minutes. A minimum of 5 minutes may be sufficient though. Now that you have learned that creatine puts water into muscles,making the muscles bigger, and provide the muscles with fast energy.And we know that the penis is over 50% muscle. We also knowcreatine only works when the muscles is working. Since your penis is amuscle and forcing blood to pump in the penis is what resistancetraining do. You must use the penis pump to activate the penilemuscle fibers, then immediately after a 30 to 45 min pump sessiondrink a creatine supplement shake. Apply the same technique tojelqing.Pre Work supplementNitric Oxide is a very potent compound that helps the body perform functions such as musclebuilding,improving your nervous system, and aiding your immune and cardiovascular system in performing
  7. 7. theirdaily functions. It is a biological messenger for mammals that is biosynthesized from L-Arginineandoxygen.The Nitric Oxide Diet and The Dark Side of Fat Loss!One of the main uses of the Nitric Oxide Supplements is its (NOs) role in the homeostasis of thebloodvessels. It inhibits muscular growth and contraction and improves with the delivery of nutrients tothebody. Studies show that people with low levels of nitric oxide in their bodies are more susceptibletodeveloping diabetes, hypertension, and atherosclerosis.For these reasons, there are many fitness experts and doctors who recommend theNitric OxideDiet.Aside from doing these things, the Nitric Oxide Diet is helpful in preventing the arteries from beingcongested, minimizing the risk of heart attack, hypertension, and stroke.New studies appear showing that Nitric oxide is produced by an enzyme called nitric oxidesynthase.Exercise and proper diet increase the production of the nitric oxide synthase. When this happens,thelevels of nitric oxide in the bloodstream also increase, improving the performance of thecardiovascularsystem particularly the circulation of blood and the distribution of oxygen all throughout your body,Thisis a very important process, especially when you are working out and doing cardio exercises. TheRelation of Exercise and Nitric OxideThe simple logic goes, as when you spend a longer time on the treadmill, your body is more likelytoproduce more nitric oxide that is helpful in maintaining a good cardiovascular health. In the past,peoplethought that simply doing exercises like running or doing laps in the pool will improve the quality ofcardiovascular health; however, recent studies show that increasing the heart rate is not the onlyresponsible factor for a good and healthy heart. A Enzymes are also responsible for smootheningthemuscle tissues around the vessels. This recent look at the role of enzymes like the nitric oxidesynthase
  8. 8. has opened new possibilities in health science in improving the health of millions of people aroundtheworld.If people can harness the powerful effects of nitric oxide diet, then they can be sure of a healthierandmore stable cardiovascular health. This also means that they will have more stamina, moreenergy, andmore resistance to diseases and other ailments related to cardiovascular health.We are firm believers, whether youre a man or woman, that doing slow, long distance, boringcardiowont do the trick alone. You also need to lift weights occasionally HEAVY weights with reps of 5orless, full compound movements (deadlifts, bench press, squats, lunges, pullups, dips, jerks,cleans, etc),and occasionally do High Intensity Interval Training (HIIT). This article isnt going to get into thedetails,but check them out. Your health markers will ALL change drastically if you lift heavy and do HIITeachonce a week.The Nitric Oxide DietThe nitric oxide diet can be achieved in two ways. The first way is by eating the right kinds of foodsthatcontain high concentrations of the nitric oxide synthase. There are very few fruits and vegetablesyoucan buy in the market that will help you achieve the ideal intake of the enzyme if you are seriousaboutincreasing the levels of your nitric oxide levels in your body. Among the foods for the nitric oxidedietinclude:High Concentration: spinach, lettuce, red beetroot, cress, celeryMedium High Concentration: parsley, fennel, Chinese cabbage, celeriac
  9. 9. Medium Concentration: cabbage, dill, turnipsLow Concentration: Carrot, broccoli, cucumber, cauliflowerEating these foods on a very regular basis, especially the ones listed on the high concentration ofnitricoxide will help you improve the state of your cardiovascular health. If you are diagnosed withhypertension, eating plenty of spinach and red beetroot every day will help you ease yourhypertension,or even significantly lower or eliminate the condition.The Nitric oxide diet may seem simple to follow, but some people actually find it hard because ofthelack of ingredients, and the time needed to prepare such foods. Nutritionists will tell you that inorder topreserve the nutrients in your fruits and vegetables, you must not overcook or over-steam thesefoodswhen you are cooking them, otherwise, all the nutrients will disappear.Challenges to the Nitric Oxide DietThere are many challenges to the nitric oxide diet, one of which includes sourcing the ingredient,andthe other is preparing the food. Not all people have the time and the money to spend on dailygroceryfor fresh supplies of spinach, celery, and other nitric oxide diet foods, which is why it is difficult forsomepeople to stay committed to this regimen.There is one solution to the problem, and it comes in the form of CellucorNO3 Chrome. This is apill thatalready has all the effects and benefits of the nitric oxide diet. It is designed as a pre-workoutsupplement, and is used by fitness experts and even recommended by medical practitioners tobodybuilders. The formulation is packed with essential nutrients, amino acids, and the mostimportantof all, nitric oxide. You must use this product as your supplement before you workout or exercise,to
  10. 10. make sure that your muscles grow faster, and that you have an ample supply of energy when youdoexplosive workouts.Now lets think a little if your serious about making your penis largeryou must seriously think about what I am expressing to you, NOformulas opened up the tiny blood vessles in your penis; so moreblood can fill the sponge like tissue inside your penis. Pleaseunderstand why you want good blood flow to the penis; you want thisbecause more blood flow to your penis muscles, the more nutrientscan get delivered to them stimulating hypertrophy.1. Pre-Penis work out supplement:Buy a nitric oxide formula like N.O. explosion or any N.O.supplement. Take 20 to 30 mins before penis workout to openup the blood vessels in your penis. Then start your penis work-out either pump or jelqing.2. Post-penis work out supplementTake Creatine and protein powder immediately after the work,This will ensure that your penis muscles heal fast and keep yourpenis looking full and larger, because the creatine pulls waterfrom your body into the penis. Eventually when you contine touse this New method of penis enlargement your penis will healin the new larger more massive size.THE BIG DICK DIETI already revealed a great nitric oxide diet that while maxiumize bloodflow and deliver powerful nutrients to ensure penile hypertrophy. Now
  11. 11. I will reveal my little secret about foods that will aid in you having alarger, harder and more massive penis.WatermelonWatermelon is rich in the B vitamins necessary for energy production. Our foodranking system also qualified watermelon as a very good source of vitamin B6 anda good source of vitamin B1, magnesium, and potassium. Part of this high rankingwas due to the higher nutrient richness of watermelon. Because this food has ahigher water content and lower calorie content than many other fruits (a wholecup of watermelon contains only 48 calories), it delivers more nutrients percaloriean outstanding health benefit!Watermelon to Prevent Erectile Dysfunction, Lower Blood Pressure, ImproveInsulin SensitivityOne more reason to enjoy watermelon before summer ends: this sweet, crunchy,cooling fruit is exceptionally high in citrulline, an amino acid our bodies use tomake another amino acid, arginine, which is used in the urea cycle to removeammonia from the body, and by the cells lining our blood vessels to make nitricoxide. Nitric oxide not only relaxes blood vessels, lowering high blood pressure, itis the compound whose production is enhanced by Viagra to prevent erectiledysfunction. Arginine has been shown to improve insulin sensitivity in obese type2 diabetic patients with insulin resistance. Am J Physiol Endocrinol Metab. 2006Nov;291(5):E906-12. In volunteers drinking three 8-ounce glasses of watermelonjuice each day for three weeks, blood levels of arginine (synthesized fromcitrulline provided by the watermelon) were 11% higher than in controls.Volunteers who drank six daily 8-ounce glasses of watermelon juice for 3 weekshad arginine levels 18% higher than controls. Nutrition. 2007 Mar;23(3):261-6.ALMONDSA high-fat food thats good for your health? Thats not an oxymoron, its almonds.Almonds are high in monounsaturated fats, the same type of health-promotingfats as are found in olive oil, which have been associated with reduced risk ofheart disease. Five large human epidemiological studies, including the NursesHealth Study, the Iowa Health Study, the Adventist Health Study and thePhysicians Health Study, all found that nut consumption is linked to a lower risk
  12. 12. for heart disease. Researchers who studied data from the Nurses Health Studyestimated that substituting nuts for an equivalent amount of carbohydrate in anaverage diet resulted in a 30% reduction in heart disease risk. Researcherscalculated even more impressive risk reduction--45%--when fat from nuts wassubstituted for saturated fats (found primarily found in meat and dairy products).A study published in the British Journal of Nutrition indicates that when foodsindependently known to lower cholesterol, such as almonds, are combined in ahealthy way of eating, the beneficial effects are additive. In this study of 12patients with elevated LDL cholesterol levels, a diet containing almonds and othernuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in highamounts in beans, oats, pears) reduced blood levels of all LDL fractions includingsmall dense LDL (the type that most increases risk for cardiovascular disease) withnear maximal reductions seen after only 2 weeks.In addition to their cholesterol-lowering effects, almonds ability to reduce heartdisease risk may also be partly due to the antioxidant action of the vitamin Efound in the almonds, as well as to the LDL-lowering effect of almondsmonounsaturated fats. (LDL is the form of cholesterol that has been linked toatherosclerosis and heart disease). When almonds are substituted for moretraditional fats in human feeding trials, LDL cholesterol can be reduced from 8 to12%.In addition to healthy fats and vitamin E, a quarter-cup of almonds containsalmost 99 mg of magnesium (thats 24.7% of the daily value for this importantmineral), plus 257 mg of potassium.Magnesium is Natures own calcium channel blocker. When there is enoughmagnesium around, veins and arteries breathe a sigh of relief and relax, whichlessens resistance and improves the flow of blood, oxygen and nutrientsthroughout the body (including the penis). Studies show that a deficiency ofmagnesium is not only associated with heart attack but that immediatelyfollowing a heart attack, lack of sufficient magnesium promotes free radical injuryto the heart.Potassium, an important electrolyte involved in nerve transmission and thecontraction of all muscles including the heart, is another mineral that is essential
  13. 13. for maintaining normal blood pressure and heart function. Almonds promote yourcardiovascular health by providing 257 mg of potassium and only 0.3 mg ofsodium, making almonds an especially good choice to in protecting against highblood pressure and atherosclerosis.CHICKWEEDEaten raw in mixed green salads, help remove plaque build-up from the bloodvessels, increasing blood circulation and blood flow to the penis. And a goodsource of vitamin B6, B12, C, and D.WHEY PROTEINWhey protein is far superior to all other forms of protein. It provides the bodywith the perfect amino acid profile for muscle building, strength and recovery.Bodybuilders and professional athletes all know the importance of using wheyprotein supplements to help increase size, strength and speed up recoverytimes.Whey is also fast ingesting, meaning it gets to where its needed - fast! Wheyprotein supplements play a huge roll in post-workout nutrition, when your bodyis in a catabolic state and needs a fast injection of protein.On top of the muscle building and recovery benefits, whey protein also works asan antioxidant to boost the bodys immune system. Scientific studies haveshown that regular supplementation with whey protein promotes a strongimmune system.Effects whey protein has on performance:1. Increased lean muscle mass2. Decreased recovery times and faster muscle repair3. Reduced post-workout muscle breakdown4. Increase metabolic rate
  14. 14. protein.jpgNOTE:Whey protein will not only increase the lean muscle mass of the penis it reducespost penis workout muscle break down!!!!! What this means your penis will staybigger longer, after the penis workout. Whey protein only cost 15 bucks at wal-mart!! And its like 3 lbs of this stuff!!!! Not a small bullshit bottle of pills with noscientific research like magna Rx and Extenze and Xomax. Every thing I say hasresearch and facts it makes muscles larger, only upon muscle fiber activation;That why I included penile work-outs. Because the supplement alone wont do it,the excerise alone wont do it, the diet alone wont do it, Its understanding thethree.BETA-ALANINEBenefits of Beta-Alanine as supported by Scientific Studies. Boosts explosive muscular strength and power output. Increases lean muscle mass. Boosts muscular anaerobic endurance. Increases aerobic endurance. Increases exercise capacity so you can train harder and longerbig money.jpgNOTE:PLEASE REMEMBER THE PENIS IS OVER 50% MUSCULE AND WHEN YOU SEETHAT SOMETHING IMPROVES MUSCLE ENDURANCE IT ALSO APPLIES TO PENISMUSCLES.MAKE MONEY WITH MY SYSTEMI didnt copyright my system for a reason, because I want youthe reader to copy it and sell it. Go to my website and hit the1and1 link start a website with the first six months free!!!! Sodownload my E-book and start selling. My mission is toeliminate all false penile enlargement supplement companiesthey all are phony, and fake. And they lie to the people; theysell formulas with no scientific research. My Big dick diet ONLY
  15. 15. DEALS WITH SOUND LOGIC. I only speak on things that hasactual research. Real Life Facts. So you will make money myfriend!!!!!!! THESE PRODUCTS CLAIM TO MAKE YOUR DICK BIGGER, ASKTHEM TO PRODUCE THE RESULTS OF A SCIENTIFIC STUDY!FRAUD, PHONY, FAKE, SCAMMERS. DONT BUY.==== ====Browse my blog and find awesome natural healing remedies ====