The document discusses the benefits of practicing Transcendental Meditation (TM). It states that TM can increase focus, allow people to handle stress better, and live more peaceful lives. Personal anecdotes provide examples of how TM has helped with focus during studies, reaction time in sports, and staying calm in difficult situations. Overall, the document advocates that TM can improve mental and spiritual development, productivity, and make one a more effective member of society.

1. Practicing
Transcendental
Meditation on a
pretty consistent basis
can make one’s daily
tasks much easier to
accomplish due to
increased focus.
Sunday, December 8, 13

2. Transcendental Meditation
allows one to show their true
colors and
find out the true nature
of their very being as an
individual.
Sunday, December 8, 13

3. Transcendental Meditation is for
people just like you and I, not
just spiritual gurus and such.
Sunday, December 8, 13

4. TM helps people who deal
with high amounts of stress
on a daily basis to be quiet
their mind and lower
cortisol levels in the body.
Sunday, December 8, 13

5. I have personally done
around 40 TM sessions
total, all for around 20
minutes each. I have
gained such a greater
understanding of myself
as a person, it is
incredible!
Sunday, December 8, 13

6. By practicing TM
consistently, you can
most certainly live a
more stress-free life on
a daily basis.
Sunday, December 8, 13

7. Practicing TM helps you become
present to the moment
and allows you be able to
truly see all the beauty around you.
Sunday, December 8, 13

8. Practicing TM allows you to
handle more situations in a calm
manner than ever before.
Sunday, December 8, 13

9. Soon after I started
meditating I got into a minor car
accident. Due to the meditation,
I was able to calmly talk to the
other driver and call the police
to the scene.
Sunday, December 8, 13

10. Meditation helps get the
brain working back to full speed. The brain at
least starts working better
than before a person starts meditating.
Sunday, December 8, 13

11. TM helps you become more present
to the moment and more productive
throughout your day.
Sunday, December 8, 13

12. I used to always
get distracted so
easily when I
was doing
homework, no
matter where I
was. TM helped
me stay focused
during my
studies.
Sunday, December 8, 13

13. TM has helped me stop thinking
so much, which in turn has
helped me stop wasting so much
time that I could be spending
doing more productive things.
Sunday, December 8, 13

14. TM dramatically
helps with one’s reaction time,
especially in sports and other
recreational activities.
Sunday, December 8, 13

15. Some Buddhist
Monks believe that
meditating for 20 minutes
can dramatically increase
one’s reaction time prior to.
Sunday, December 8, 13

16. I have noticed pretty significant
improvement in my basketball
skills since I started meditating
a few months ago.
Sunday, December 8, 13

17. I dare you to try Transcendental
Meditation for just 5-10 minutes today, and
see if it’s something you could
start doing on a daily basis.
Sunday, December 8, 13

18. Attempting TM allows you to better
enjoy the outdoors and many
recreational activities such as skiing
and snowboarding.
Sunday, December 8, 13

19. We all have the
ability to
succeed at TM.
Sunday, December 8, 13

20. Meditation has turned me
into a spiritually and
mentally deveoped human
being. I feel like I’m more
apt to effectively contribute
in society now, because of TM.
Sunday, December 8, 13