Cutting involves gradually reducing calorie intake while maintaining resistance workouts to tone and shape muscles. Highly processed foods with refined carbs and saturated fats increase health risks even with exercise, and while protein aids muscle growth, the body also needs other nutrients to maintain vigor for this process.

5. 'Cutting' involves gradually reducing your calorie intake while maintaining a strong resistance workout routine until your muscles start to tone and shape themselves.

6. Consumption of highly processed foods heavy in refined carbs and saturated fats, for example, can increase the risk of cardiovascular disease and cancer, even if you're working hard at the gym to burn it off.

7. While it is true that protein ingestion aids muscle growth, our bodies also require comprehensive nourishment from other nutrients in order to maintain the vigour required for this process.