THIS IS A COMPILATION ON THE TYPES OF FOOD TO EAT

2. DEFINITION
Balanced diet includes a
sufficient variety of foods
in adequate amounts,
ensuring the energy and
nutrients that our body
needs.

3. FOOD GROUPS
 Carbohydrates, The energy for
all bodily functions
 Fats, protection of
vital organs

4. • Proteins, essential for growth
and tissue building
• Vitamins, necessary for perform
many functions
• Minerals, maintenance of the
body in perfect health

5. CONCLUSION
Is important in daily meals include a
portion of each type to benefit from
a healthy balanced diet and enjoy a
better quality of life.
“EAT WELL, LIVE BETTER”