Mya Matthews takes her dog Whisper for a walk after dinner every night. Regular exercise with pets is good for both their health and can be great fun. The benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones built up from walking regularly, and decreased stress.

1. Mya Matthews

2.  Taking Whisper (My dog) for a walk after
dinner every night
Regular exercise with your pet is good for
both you and your dog's health and can be
great fun.
There's nothing like an exercise partner
who's waiting by the door with a wagging tail
to keep you motivated!
Benefits include improved cardiovascular
fitness, lower blood pressure, stronger
muscles and bones (built up by walking
regularly), and decreased stress.