The document outlines the author's extensive training and accomplishments in various fields related to emotional, mental, and physical well-being, including courses in art therapy, psychology, and coaching. They highlight practical skills gained from programs focusing on therapeutic techniques, communication, and team motivation, demonstrating a commitment to empowering individuals and fostering personal growth. Overall, the author emphasizes their dedication to continuous learning and applying evidence-based practices in their work.

2. I completed the "Healing with the Arts" course on Coursera, which explores the
transformative power of art in promoting emotional, mental, and physical well-
being. Through this course, I gained practical techniques and theoretical
knowledge on using various art forms—such as visual arts, music, and movement
—as tools for self-expression, healing, and personal growth. This course has
deepened my understanding of how art can be used as a therapeutic tool to
support emotional healing and foster a sense of connection and well-being.

3. I have completed a series of specialized courses through Mindluster, focusing on psychology, communication,
and holistic well-being. These include Behavioural Psychology Fundamentals, where I gained insights into
human behaviour and motivation, and Psychology of Emotion, which deepened my understanding of emotional
processes and regulation. I also mastered Social Skills Communication Mastery, enhancing my ability to build
relationships and communicate effectively in both personal and professional settings. Additionally, I completed
courses on Employee Wellbeing and Empowering Oneself and Teams, equipping me with strategies to promote
mental and emotional health while fostering leadership and team motivation. My training also extends to holistic
therapies, such as Dead Sea Salt Therapy, where I learned about its therapeutic benefits for relaxation and skin
health. These achievements reflect my commitment to continuous learning and my passion for applying
psychological and well-being principles to empower individuals and teams.

4. I have completed a series of accredited courses through Alison, focusing on coaching, counseling, and
therapeutic techniques, which have equipped me with valuable skills to support personal and professional
development. These certifications include Understanding Coaching and Mentoring, Coaching Health and
Wellness, and Treating Trauma using DBT (Dialectical Behavior Therapy), demonstrating my ability to guide
individuals toward emotional and mental well-being. Additionally, I have gained expertise in Art Therapy for
Emotional Healing, learning practical exercises and techniques to facilitate emotional recovery and self-
expression. My training also includes a Comprehensive Guide to Becoming a Counselor, which has
provided me with foundational knowledge in counseling practices. These achievements reflect my dedication
to empowering others and my commitment to continuous learning in the fields of coaching, counseling, and
therapy.

5. I have completed a comprehensive range of accredited courses through Alison, specializing in
coaching, cognitive behavioral therapy (CBT), and art therapy. These include a Diploma in Cognitive
Behavioural Therapy, Treating Trauma using DBT (Dialectical Behavior Therapy), and Introduction to
Art Therapy, equipping me with advanced therapeutic techniques to support emotional healing and
mental well-being. Additionally, I have honed my leadership and coaching skills through courses such
as Becoming an Effective Leader and Coach and Life Coach: Roles and Responsibilities, which have
prepared me to guide individuals and teams toward personal and professional growth. These
certifications reflect my dedication to empowering others, fostering resilience, and promoting holistic
well-being through evidence-based practices and compassionate leadership.

6. I have completed a diverse range of accredited courses through Alison, specializing in
emotional and anxiety coaching, cognitive behavioral therapy (CBT), and art therapy. These
include certifications as a Professional Emotion Coach and Professional Anxiety Coach,
equipping me with the skills to support individuals in managing emotions and overcoming
anxiety.