Cardio respiratory endurance
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the presentation explains all about the cardio respiratory endurance
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Cardio respiratory endurance
- 2. THE HEART
- 3. EXERCISE AND 3 ENERGY SYSTEMS• ATP – PC • GLYCOLYTIC • OXIDATIVE
- 4. BENEFITS OF CARDIO RESPIRATORY ENDURANCE EXERCISE • CARDIO RESPIRATORY FUNCTIONING • CELLULAR METABOLISM • ILLNESS AND DISEASE RISKS • MENTAL AND PSYCHOLOGICAL • MAINTAINING A HEALTHY WEIGHT • INCREASING THE BODY'S EFFICIENCY • REDUCING THE RISK OF DISEASE • IMPROVING THE STATE OF MIND