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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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This document provides information about activities for children related to history and castles, including visiting castles in Poland, Portugal, and Romania to learn about how castles were built, famous knights, coats of arms, armor, and important battles like the Battle of Grunwald. It also mentions exploring a settlement called Foluszek and playing games like hide and seek in castles.
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