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Lifting weights provides many benefits for losing weight and achieving an hourglass figure like building muscle, increasing strength and energy levels, improving fat oxidation, and fighting depression. While weights alone won't directly cause bulk, working out with weights in combination with cardio can help burn more fat and encourage a fun and rewarding weight loss journey. The key is to start lifting somewhere and keep going harder and stronger for long-term results.
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- 1. LIFTING WEIGHTS WILL NOT BULK YOU
- 5. I DID IT SO CAN YOU!
- 6. Your weight loss journey will be more fun and the results you see in such little time will encourage you to keep going harder and stronger
- 8. STRENGTH
- 9. MUSCLE
- 12. BUILD MUSCLE
- 13. CONSTANT ENERGY
- 14. ENERGY BALANCE AND FAT OXIDATION
- 17. WEIGHTS ARE NOT YOUR ENEMY
- 18. ALWAYS HAVE FUN
- 19. YOU HAVE TO START SOMEWHERE