The document outlines a course titled 'Literature and Mental Health: Reading for Wellbeing' organized by Gaurav Palariya, focusing on how literature can aid in coping with emotional challenges. The six-week course covers subjects such as stress, heartbreak, bereavement, trauma, depression, and ageing/dementia, highlighting the therapeutic aspects of reading poetry and stories. It provides specific strategies for recovery and managing mental health issues throughout the course.

1. MoOC Seminar
Coordinator
Made by: Gaurav palariya

2. Literature
and mental
health
: Reading for well being

4. Details of the course
7 sep,2016
5 sep,2016
6 weeks
Www.Futurelearn.com
 Dateof registration
 Dateof commencement
 Durationof course
 Site

5. Professor and Dr.
at University of Warwick

6. Objective
of the course
Stories ,Poem play, novel can help us to
understand or cope up with deep emotional
strain

7. literature
 ‘Samuels johnson’ said Literature
generally help us to enjoy life.
means to experience pain or suffering
for a long time.
 And it can also help
us to endure through
the bad time
 It is a wide concept.

8. Week 1:Stress
week 2:Heartbreak
week 3:Bereavement
week 4 :Trauma
week 5:Depression
week 6:Ageing and
dementia
Six weeks we study about

9. Week 1: Stress
In poetry the word
‘stress’ refer to
attention to
Certain
Syllabus in a
poem’s metre

12. While conversation with each other they told that
active reading poetry is a better
example of Stress management

13. Week 2: heartbreak
It is a medical condition.
What can sense
and sensibility teach
us about suffering
and recovering from
heartbreak

14. Heartbreak : means feeling
Great Sadness …!
Disappointment

15. Jack Lankester and Paula bryne on
conversation

16. We can recover from heartbreak
from the following ways
Write every thing u feel
Focus on something other you love
Stay in present
Release all negative thoughts
Know this too shall pass

17. Week 3: Bereavement

18. Conversation with lucy clarke

19. Week 4: Trauma

20. Injury or illness
Natural disaster
The death of the loved ones

21. Week 5: Depression

22. Recovery
from depression
Stay connected
 get moving
 Do things that make u feel good
 Challenge negative thinking

23. Week 6: Ageing and
dementia

24. Symptoms of Ageing
Dementia

25. Thank
you