This document contains contact information for Justin Montanez who runs the website pudding4ever.com and can be reached at pudding4every1@gmail.com or on Twitter at @pudding4every1. It also lists keywords such as energy, rest, mantra, balance, needs vs wants, own it, strong goals, art, architecture, compositing, entertainment, choices, military, discipline, teamwork, vision, and broadening experiences. References are provided for some frame images.