The document discusses mobile addiction, specifically smartphone addiction, and presents self-reflective questions to assess one's usage and its effects, such as anxiety and sleep problems. It offers strategies for overcoming this addiction, including limiting usage, focusing on tasks, and engaging in offline activities. Additionally, it provides contact information for the Amity Information Centre.

1. Mobile Addiction

2. Contents
• Addiction
• Smartphone Addiction
• Ask Yourself
• Effects
• How to overcome
• Cell Phone Ettiquite

3. Addiction
• A Condition in which an individual do not have
control over what they are doing, taking or
using.
• Ex : Alcohol, Cigarette, Drugs, Video Games &
Technology Addiction

4. Smartphone Addiction
• Mobile phone overuse is called as smartphone
addiction.

5. Ask Yourself
• Do you have difficulty completing work due to
concentration issues?
• Do you use phone during family and friends
gathering
• Do you mask your smartphone use, e.g. sneak off to
the bathroom at work?
• Do you worry that you’re missing out on something
when you’re not with your phone?
• Do you feel anxious or irritable if you’re not with
your phone?
• Do you have sleep problems?

6. Effects

7. Nomophobia

8. Psychological Issues

9. Phantom Vibration

10. Virtual World

11. Blue light

12. How to overcome
Addiction?

13. Restrict Usage

14. Focus on one work

15. Remove apps & mute notifications

16. Go outside & Explore the world

17. Have a hobby

18. Digital Wellbeing

19. Night mode / Reading mode

20. 20 20 20 Rule

22. Cellphone Ettiquite

24. Thank You
Visit Us
Amity Information Centre
Address: C H 9/4, 1st floor, 2nd Main 5th
Cross Rd, Saraswathipuram,
Mysuru, 570009
Phone : 0821 424 4382
E Mail – infomysore@aic.amity.edu