This document provides guidance on proper breathing techniques and includes affirmations to say while breathing. It recommends keeping the upper body relaxed without raising shoulders, having an open throat, and filling the lungs from the bottom by breathing low. While breathing, it suggests affirming feelings of calm, safety, relaxation on inhales and stress leaving on exhales, and self-acceptance, respect and love.

1. Tabiba Misbah Ahmed
Deputy Manager
Clinical Science Division
Hamdard Laboratories
(Waqf) Pakistan

2. What is Correct Way of Breathing?
•Keep upper body relaxed (avoid
raising shoulders)
•Have an open throat (like cooling a
hot French fry)
•Fill from the bottom (breath low)

6. Affirmations to say while breathing!
•I choose to feel calm
•I am safe
•As I inhale I feel relax
•As I exhale stress leaves my body
•I accept, respect, and love myself