Murchha Pranayama breathing technique explained
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Murchha pranayama
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Murchha Pranayama breathing technique explained
- 3. Murchha Pranayama Murchha Pranayama Sit in your Asana and inhale. Retain the breath. Do Jalandhara Bandha by pressing the chin against the chest. Retain the breath till you expect fainting and then exhale slowly. This is Murchha Kumbhaka as it makes the mind senseless and gives happiness. But this is not suitable for many.