The document outlines an 11-step process for mind training: 1) the body senses information, 2) neurons transmit this to the 3) brain for 4) perception, which leads to 5) instincts and 6) emotions. 7) Consciousness accumulates wisdom to generate 8) reason for controlling emotions. The 9) brain then reanalyzes information for the 10) motivation behind 11) actions and their consequences.

1. M i n d T r a i n i n g ( 3 )
Reality : Interdependence
Ignorance Wisdom
Self-centered mind :
*Attachment
*Arrogance
*Greed…etc.
Destructive emotion :
*Anger, Hatred
Reason (Altruism) :
*Compassion
*Warm-heart
*Gentleness…etc.
Calm mind :
*Peace of mind
(Care for the happiness of yourself only) (Care for the happiness of others)
Materialism Spiritualism
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*Anger, Hatred
*Jealousy
*Fear, Sorrow…etc.
*Peace of mind
*Friendship
*Cooperation…etc.
Positive actionNegative action
HappinessSuffering
Negative consequence Benefit
Positive motivationNegative motivation
Hitoshi Tsuchiyama2013.8.14
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

2. 1. Body (Senses) Perception
Body : Sensor (5 senses) Information gathering
Neuron Information transmission
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Neuron Information transmission
Brain Information analysis through interaction
Perception (Subconscious) Information judgment +
Selection of Instinct & Emotion
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

3. Instinct & Emotion (Brain) Preparation for actions
ex. (Self-protection)
When you want to expel your enemy Anger
2. Instinct & Emotion Consciousness
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When you want to expel your enemy Anger
When you need to run away Fear
Consciousness : Accumulation of wisdom watching emotions
(peculiar to human beings) (no function of watching emotions if
ignorance)
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

4. Consciousness : Accumulation of wisdom Generation of
Reason (peculiar to human beings) (no function of generation
of reason if ignorance)
3. Consciousness Reason
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of reason if ignorance)
Reason Control of Emotion + Warning to Brain
ex.
Anger Patience, Tolerance, Forgiveness Compassion
Jealousy Contentment, Simplicity Compassion
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

5. Brain : Information re-analysis through interaction
Motivation : Purpose of action
4. Motivation Action Result
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Action : Mental action, Verbal action, Physical action
Consequence : Fruit of action (happiness or suffering)
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

6. 1. Body (senses) 2. Neuron 3. Brain 4. Perception
5. Instinct & Emotion 6. Consciousness 7. Reason
5. Summary
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Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.
5. Instinct & Emotion 6. Consciousness 7. Reason
8. Brain 9. Motivation 10. Action 11. Consequence

7. ‘ M e t h o d s t o C o n t r o l E m o t i o n s ’
Consciousness
Body
Instinct
Emotion
Reason (Compassion)
Thought (Motivation)
Instinct & Emotion [Transformed]
Speech
Action
Mind
Action
Moral Ethics is universal!
2014/6/97
Consciousness
Controller
Smile
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.