millets

1. M I L L E T
S
P R E S E N T E D B Y M G M –
I H M
C e l e b r a t i n g I n t e r n a t i o n a l Ye a r
o f M i l l e t s 2 0 2 3

2. What is Millets?
• Millets are coarse grains that are
traditionally grown and consumed in
the Indian subcontinent for over 5000
years
• They have high nutritional value and
in proteins, vitamins, minerals, and
• Unlike other cereals, millets require
and ground fertility.
• The sheer affordability of millets also
them as “poor man’s food grain”.
• The world is now noticing millets for
enormous potential.
6/2/2023 PREPARED BY MGM IHM 2

3. You can divide Millets
into two broad
categories:
1.Naked grains
2.Husked grains
6/2/2023 PREPARED BY MGM IHM 3

4. Naked grains
• Naked grains refer to the millets devoid of
the tough, indigestible husk, namely,
Ragi, Jowar, and Bajra.
• These millets don’t require processing
after their harvest.
• They can be consumed right after
cleaning.
• These millets are therefore significantly
cultivated today.
6/2/2023 PREPARED BY MGM IHM 4

5. Husked grains
• Foxtail millets, Little millets, and Kodo
millets belong to this second type.
• These types consist of an indigestible
seed coat that has to be removed before
consumption.
• The processing, once done by
hand, is now mechanical and
mainly used for rice than for
millets, making them less popular.
6/2/2023 PREPARED BY MGM IHM 5

6. Types of
Millets
• Millets come in different shapes and
sizes.
• The two broad categories discussed
above contain numerous kinds of millets.
• We will take a look at some of these
different types below:
6/2/2023 PREPARED BY MGM IHM 6
1. Foxtail Millet
2. Finger Millet/Ragi
3. Pearl Millet/Bajra
4. Buckwheat
5. Little Millet

7. TYPES OF
MILLETS
1. Foxtail Millet
• Foxtail millet, or indigenously called
Kakum/Kangni.
• It contains blood sugar balancing
healthy carbohydrates.
• The iron and calcium content present
in it also helps strengthen immunity.
• In addition, foxtail millets help
regulate your blood cholesterol and
increase HDL cholesterol levels in
your body.
2. Finger
Millet/Ragi
• Ragi is a more common name for
finger millet.
• It is used as a healthier cereal
substitute for rice and wheat. Ragi is
gluten-free and rich in protein.
• Ragi is supposed to aid brain
development in growing children.
3. Pearl Millet/Bajra
• Bajra is incredibly nutrient-dense.
• It contains minerals such as calcium
and magnesium, protein, fibre, and
iron.
• Practice regular consumption of pearl
millet to fight against type II diabetes.
6/2/2023 PREPARED BY MGM IHM 7

8. TYPES OF
MILLETS
4. Buckwheat
• Go for buckwheat if your primary concern is to
lose weight.
• It makes for a healthy food option for diabetes,
helps lower blood pressure, and improves
cardiovascular health.
• Buckwheat also fights against diseases such
as gallstones, childhood asthma, and breast
cancer.
5. Little Millet
• Little millet is also an excellent option for those
looking to lose weight.
• You can eat it as a rice replacement. It is high
in fibre and filled with numerous minerals such
as potassium, zinc, iron, and calcium.
• It is also packed with the health benefits of
vitamin B and works as an antioxidant for your
body.
6/2/2023 PREPARED BY MGM IHM 8

9. 06/02/2023
REPARED BY GAURAV GAWARE , MGM IHM
9

10. 7 Proven Health
Benefits of
Millets
Millets are rich in several beneficial nutrients, such as phosphorus,
magnesium, copper, and manganese. Incorporate them into your
diet to gain the following benefits.
6/2/2023 PREPARED BY MGM IHM 10
1. Millets Aids Weight Loss
2. Millets Keeps Your Blood Sugar Levels
Low
3. Millets Boost Your Immunity
4. Millets Reduces Cardiovascular Risks
5. Millets Prevents Asthma
6. Millets Helps Your Digestion
7. Millets Acts as an Antioxidant

11. T H A N K
Y O U
M G M I H M I N
C O - O R D I N AT I O N
W I T H
I S K C O N A N N A M R I TA
F O U N D AT I O N
6/2/2023 PREPARED BY GAURAV GAWARE , MGM IHM 11