De weg naar online succes: creëer je eigen padE-difference
Het internet wordt steeds voller. Waarom zouden potentiële klanten voor jou kiezen en niet voor je concurrent? Met alle mogelijkheden die het internet je tegenwoordig biedt om je doelgroep te benaderen is het zaak om er uit te springen en van meerwaarde te zijn.
DNT Oslo og Omegn Bestyrersamling Filefjellstuene 15.10.10 Presentasjon av Valdres Natur og Kulturpark . Kjell Arne Berntsen mb 97153498 kab@valdres.no
Valdres har 1300 km skiløyper fordelt på 25 skiløypelag som gjør en fabelaktiv jobb
Her er full oversikt over løypelagene
Trykk skiløper i ønsket området.
Kontonummer for ditt løypelag side 2
Kontaktpersoner for ditt løypelag side 3 Løypestatus og turforslag med bilde side 4
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses two churches - Church of Our Lady of Guadalupe and Church Auxiliary - and Ramón Santaella Park in Baena, Spain.
The Church of Our Lady of Guadalupe is a former 16th century Dominican convent in the Baroque style that worships the Virgin of Guadalupe. It has a large central nave and two side aisles. Notable features include a 16th century coffered ceiling and an 18th century carved and painted wooden altar.
Ramón Santaella Park was constructed in late 1903 to improve hygiene. It is located along the road to Porcuna Baena and covers an area of over 2 hectares. Over the years it has undergone changes
Hedalen Løypelag sine skispor ligger lengst sør i Valdres . Va rierte fine løyper fra fjell til skog - her er en oversikt over løypene . For mer informasjon : line@mork.cc
Billedserie fra løypene finner du HER : http://www.flickr.com/photos/kjellarneberntsen/sets/72157623566986296/
Løypestatus : http://skisporet.no/oppland/hedalen
The document contains an agenda for a conference with sessions on resilience thinking, resilience and the commons, design thinking, and structured networking. It includes start and end times for each session, as well as breaks, and concludes with a cash bar reception.
In cooperation with the local community and the fishing organizations we are working on a plan for a permanent Fly Casting arena in Fagernes . A 8 person group will have the plans ready by Januar 2011 Contact person is :carolineaaberg@hotmail.com
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses metrics for measuring first contact resolution (FCR) in customer contact centers. It notes that FCR, which aims to resolve customer issues on the initial contact, is important for customer satisfaction but is often poorly measured. The document recommends measuring FCR through quality monitoring, technology tools, and customer surveys to assess resolution from the customer's perspective. It also provides tips on measuring FCR for different contact channels and notes that centers should aim for continuous improvement through training and process changes rather than focusing only on a high FCR percentage.
Palm was founded in 1992 as a smartphone manufacturer specializing in PDAs. In recent years, Palm's market has become very competitive. Palm launched its Pre smartphone in 2009, which was the first device to use its new WebOS operating system. However, Palm saw declining revenues and increasing losses from 2008 to 2009. While Palm succeeded in selling as many handsets as it could produce, analysts anticipated higher sales than Palm predicted for its future. In conclusion, the document suggests Palm should refocus on its core business and take lessons from successful companies like Apple and HTC to improve its position in the competitive smartphone market.
The universe contains billions of galaxies, each with billions of stars. Our galaxy, the Milky Way, contains over 100 billion stars, including our Sun. The Earth and other planets orbit the Sun, forming the Solar System. The Solar System is made up of the Sun and eight planets, along with their moons, asteroids, comets and other small bodies. The document provides details about each planet's distance from the Sun and key facts about its rotation, orbit and composition.
Designing effective assessments with MaharaSam Taylor
My slides from my presentation at Mahara UK 2013.
This was an opportunity for me to share our experiences at Solent. Over the last 3 years we have seen support requests from lecturers skyrocket! This meant that we had to rethink our strategy and come up with a new process to help our lecturers.
De weg naar online succes: creëer je eigen padE-difference
Het internet wordt steeds voller. Waarom zouden potentiële klanten voor jou kiezen en niet voor je concurrent? Met alle mogelijkheden die het internet je tegenwoordig biedt om je doelgroep te benaderen is het zaak om er uit te springen en van meerwaarde te zijn.
DNT Oslo og Omegn Bestyrersamling Filefjellstuene 15.10.10 Presentasjon av Valdres Natur og Kulturpark . Kjell Arne Berntsen mb 97153498 kab@valdres.no
Valdres har 1300 km skiløyper fordelt på 25 skiløypelag som gjør en fabelaktiv jobb
Her er full oversikt over løypelagene
Trykk skiløper i ønsket området.
Kontonummer for ditt løypelag side 2
Kontaktpersoner for ditt løypelag side 3 Løypestatus og turforslag med bilde side 4
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses two churches - Church of Our Lady of Guadalupe and Church Auxiliary - and Ramón Santaella Park in Baena, Spain.
The Church of Our Lady of Guadalupe is a former 16th century Dominican convent in the Baroque style that worships the Virgin of Guadalupe. It has a large central nave and two side aisles. Notable features include a 16th century coffered ceiling and an 18th century carved and painted wooden altar.
Ramón Santaella Park was constructed in late 1903 to improve hygiene. It is located along the road to Porcuna Baena and covers an area of over 2 hectares. Over the years it has undergone changes
Hedalen Løypelag sine skispor ligger lengst sør i Valdres . Va rierte fine løyper fra fjell til skog - her er en oversikt over løypene . For mer informasjon : line@mork.cc
Billedserie fra løypene finner du HER : http://www.flickr.com/photos/kjellarneberntsen/sets/72157623566986296/
Løypestatus : http://skisporet.no/oppland/hedalen
The document contains an agenda for a conference with sessions on resilience thinking, resilience and the commons, design thinking, and structured networking. It includes start and end times for each session, as well as breaks, and concludes with a cash bar reception.
In cooperation with the local community and the fishing organizations we are working on a plan for a permanent Fly Casting arena in Fagernes . A 8 person group will have the plans ready by Januar 2011 Contact person is :carolineaaberg@hotmail.com
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses metrics for measuring first contact resolution (FCR) in customer contact centers. It notes that FCR, which aims to resolve customer issues on the initial contact, is important for customer satisfaction but is often poorly measured. The document recommends measuring FCR through quality monitoring, technology tools, and customer surveys to assess resolution from the customer's perspective. It also provides tips on measuring FCR for different contact channels and notes that centers should aim for continuous improvement through training and process changes rather than focusing only on a high FCR percentage.
Palm was founded in 1992 as a smartphone manufacturer specializing in PDAs. In recent years, Palm's market has become very competitive. Palm launched its Pre smartphone in 2009, which was the first device to use its new WebOS operating system. However, Palm saw declining revenues and increasing losses from 2008 to 2009. While Palm succeeded in selling as many handsets as it could produce, analysts anticipated higher sales than Palm predicted for its future. In conclusion, the document suggests Palm should refocus on its core business and take lessons from successful companies like Apple and HTC to improve its position in the competitive smartphone market.
The universe contains billions of galaxies, each with billions of stars. Our galaxy, the Milky Way, contains over 100 billion stars, including our Sun. The Earth and other planets orbit the Sun, forming the Solar System. The Solar System is made up of the Sun and eight planets, along with their moons, asteroids, comets and other small bodies. The document provides details about each planet's distance from the Sun and key facts about its rotation, orbit and composition.
Designing effective assessments with MaharaSam Taylor
My slides from my presentation at Mahara UK 2013.
This was an opportunity for me to share our experiences at Solent. Over the last 3 years we have seen support requests from lecturers skyrocket! This meant that we had to rethink our strategy and come up with a new process to help our lecturers.
2. Sisukord:
1. Sissejuhatus.
2. Mis on kartul?
3. Kus kasvab ja kuidas kasvatada kartulit.
4. Kartuli ajalugu.
5. Kus kasutatakse.
6. Kartulikrõpsud.
7. Kartulikrõpsude ajalugu.
8. Tööstuslikult toodetud kartulikrõpsude koostisained ja
nende kahjulikkus tervisele.
9. Kuidas kodus tervislikult krõpse valmistada.
10.Kokkuvõte.
3. Sissejuhatus
Tänapäeval on kartul üks levinumaid toiduaineid meie
laual. Kartulit nimetatakse ka teiseks leivaks. Kartulist
saab valmistada erinevaid toite ning kasutada erinevate
toitude koostisosana. Kõige levinumalt kasutatakse kas
keedetud, praetud või püreestatud kujul.
Tänapäeval on kartulist tekkinud populaarne suupiste
kartulikrõpsude ja friikartulite näol.
Selles uurimustöös uurin lähemalt kartulit, kui taime ja
toiduainet, ja kartulikrõpsude mõju tervisele.
4. Kartul
Kartuli ladinakeelne nimetus on SOLANUM TUBEROSUM.
Eesti rahvakeeles on kartulil palju nimetusi nagu
TUHLIS, TUHVEL, MAAUBIN, KARDULAS.
Üldkasutatavas inglise keeles POTATO.
Kartul on maavitsaliste sugukond maavitsa perekonda
kuuluv üheaastane rohttaim. Kartuli taim kasvab 30-
100cm kõrguseks.
5.
6. Kartuliõed on valget või roosakaslillat värvi, millest
valmivad mürgised rohelised viljad.
7.
8. Kartuli söödav osa kasvab mulla all ja ühel taimel võib
kasvada umbes kuni 12 mugulat. Mugulaid on vastavalt
sortidele kas punaka, lillaka või valge koorega.
9. Kartuli kasvatamine.
Kartul kasvab kõige paremini parasvöötmes, kliimas, kus
on neli aastaaega nagu valdavalt Euroopas, suvel
kõrged ja talvel madalad temperatuurid ning mõõdukalt
sademeid.
Kartuli mugulad pannakse mulda 30-40 cm vahedega. Kui
maapind on soe, hakkavad mugulal arenema idud, mis
kasvavad soodsates tingimustes kartuli maapelseks
taimeks. Kartuleid on vaja suve jooksul harida ja mullata,
et kasvavad mugulad ei saaks otsest päikest, sest siis
muutub mugul
11. Sügise esimesel kuul on õige aeg saagi koristuseks, kui
kartulipealsed on koltunud. Masinaga aetakse vaod lahti
ja kartuli mugulad korjatekse kas käsitsi või masinaga.
Hiljem kartulid sorteeritakse ja mädanenud vanad
mugulad ja ebasobivad eemaldatakse. Samuti
eraldatakse seemnekartul, mis läheb ootama järgmist
kevadet ja söögikartul paigutatakse vastavalt sobivasse
panipaika nagu kelder, kus kartul säilib kuni järgmise
saagini.
14. Indiaani hõimud kasvatasid kartulit juba 14 000 aastat
tagasi.
Euroopasse tõid kartuli Andidest hispaanlased 16. sajandil.
Algul peeti seda delikatessiks ja väga vähesed võisid
kartulit endale lubada. Eurooplased ei võtnud mugulaid
kergelt omaks. Venemaal olid veel 19.sajandil
kartulivastased mässud.Alles pärast viljaikaldust ja
näljahädasid mõistsid inimesed kartuli väärtust, mis aitas
neil raskel ajal ellu jääda. Eestimaale jõudis kartul 18.
sajandi keskpaiku, esialgselt küll mõisnike
majapidamisse, aga hiljema ka taludesse.
Tänapäeval tähistatakse Kartulipühasid Venemaal ja
Taanis, kus lastel on selle päeval koolist vabastus.
16. Kus kasutatakse
Kartuli põhikasutus on toitlustus, aga lisaks toodetakse
kartulist paljude erinevate toodete hulgas
etüülalkoholi, liimi, atsetooni, plastmassi, piimhapet.
Kartul sisaldab rohkelt vitamiine. C vitaniimi on kartulis
võrdselt apelsiniga. Kartulist tehakse tänu suurele
tärklise sisaldusele kartulitärklist, millest saab valmistada
kisselli.
Kartuli head omadused on kasutusel ka rahvameditsiinis.
Kartuli keeduvesi on leevenduseks liigestele ja
luumurdudele, keeduaur aitab sissehingamisel
leevendada hingamisteedehaigusi. Ka
sooaltüükad, haavad ja põletused saavad toore kartuliga
leevendust. Kartulimahl on hea vererõhualandaja ja
kolesterooli vähendaja.
17. Kartulikrõpsud
Kartulikrõpsud on tänapäeval saanud üheks
meelepärasemaks suupisteks igal pool. Krõps on
valmistatud üliõhukesest kartuliviilust, mis on küpetatud
õlis ja maitsestatud rohkelt erinevate maitseainetega.
Seda on lihtne süüa ja kaasa võtta. Kartulikrõps on
mõeldud kergeks suupisteks, mis paraku tööstuslikul teel
tänu oma koostisele on muutunud suuremates kogustes
tervisele kahjulikuks.
19. Georg "Speck" Crum
Kartulikrõpsude leiutaja, kokk (1822-1914).
24 augustil, 1835 aastal Spa Saratoga Springis
USAs, saatis nõudlik klient praekartulid korduvalt
tagasi, kuna need olevat liiga paksud. Kokk valmistas
paberõhukesed kartuliviilud, maisestas need soola ja
maitseainetega. Klient oli väga rahul ja need kartulid said
tuntuks kui Saratoga krõpsud.
20. Koostisained ja nende kahjulikkus
Tööstuslikult tehakse kartulikrõpse kas naturaalsetest
kartulitest või kartulijahust.
Krõpsudele lisatakse naatriumglutamaati tähisega E 621 ,
mis on maitsetugevdaja ja isutekitaja. Just selle aine
tõttu võib tekkida krõpsude ületarbimine, sest see
maitseaine mõjutab meie meeli.
Kartulikrõpsud on soola ja rasvapomm, mis sisaldavad
rasvaineid, ohtralt soola, säilitusaineid jne..Näiteks on
100 grammises pakis pool teelusikatäit soola. Kui süüa
terve aasta iga päev üks selline pakk, oleme aasta
jooksul ära tarbinud 1 kilogrammi soola ja 13 kilogrammi
rasva.
USAs kulutavad inimesed päevas 10 miljonit dollarit
kartulikrõpsudele.
21. Ameeriklaste igal aastal ära söödud
krõpsude kaal oleks võrdne 6
Titanicu kaaluga. See on 277 968
tonni.
22. Kuidas kodus tervislikult kartulikrõpse
valmistada.
Võta soovitud kogus kartuleid (4-6 ahjupanni kohta).
Vajadusel koori või pese harjaga hästi puhtaks.
Seejärel viiluta, aga mitte liiga õhukeseks, muidu kipuvad
ära kõrbema.
Laota viilud küpsetuspaberile pannil.
Puista peale sool ja meelepärased maitseained.
Küpseta 185 kraadises ahjus pool kuni kolmveerand tundi.
Tulemuseks on pruunid, krõbedad, ilma rasvata
suurepärased suupisted.
23. Kokkuvõte
Kartul on väga maitsev ja tervislik köögivili.
Liialdada ei tohiks kartulikrõpsudega, kuigi nad on väga
maitsvad ja isuäratavad on ohutu kogus vaid 100
grammine pakk ühes kuus.
HEAD TERVISLIKU TOITUMIST!
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