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mental Health and Mental wellbeing basic.pptx
- 1. Danushka Viraj Public HealthInspector Community Support Centre National Institute of Health Sciences
- 2. HEALTH • Health isa state of complete • physical, • mental • Social and • Spiritual well-being and not merely the absence of disease or infirmity
- 3. ස ෞඛ්ය • සෙඩස ෝග වලින් වැෙකී සිටීම පමණක් ස ොව • කොයික • මො සික • ොමොජිය • අධ්යොත්මික පරිපූර්ණ යහපැවැත්මම
- 4. Mental health • Mentalhealth is a state of well-being in which • an individual realizes his or her own abilities, • can cope with the normal stresses of life, • can work productively and • is able to make a contribution to his or her community.
- 5. මො සික සෞඛ්ය • මො සික ස ෝග වලින් වැෙකි සිටීම පමණක් ස ොව • තම හැකියොවන් හඳු ො ගනිින් • ජිවිතසේ ොමොන්ය අපහසුතො වෙට මුහුණ සෙින් • ඵෙෙොයිව කටයුතු ක ින් • ප් ජොවට ෙොයකත්මවයක් ැපයිය හැකි තත්මවයකි
- 6. Mental disorders Disorder ofthe brain Changes in thoughts, emotions & perceptions
- 7. Mental disorders Abnormal behaviour Impairmentof functioning / personal distress
- 8. Disorder of thebrain neurotransmission neurons
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- 16. 17 Self • Beliefs –what is right úYajdi - yß$jerÈ l=ulao • Values – what is good jákdlñ - fyd|$krl foa • Attitudes – positive or negative opinions wdl,am - Okd;aul fyda iDkd;aul • Expectation wfmaCId • Skills l=i,;d • SWOT ANALYSIS
- 18. Catching thoughts Thought distortions 1.Over generalization 2. Dichotomous thinking 3. Personalization 4. Magnification / minimization 5. Selective abstraction
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- 20. jeo.;a jeo.;a fkdjk b;d yosis yosisfkdue;s ld< l<uKdlrKh 1 2 3 4
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- 29. ආතති පොෙ ය A •Avoid • මගහරින් A • Alter • සව ස් ක න් A • Adapt • අනුගත සවන් A • Accept • අනුමත ක න්
- 30. Stress Management Strategy#1: Avoid Unnecessary Stress • Learn how to say “no” • Avoid people who stress you out • Take control of your environment • Avoid hot-button topics • Pare down your to-do list
- 31. Stress Management Strategy#2: Alter the Situation • Express your feelings instead of bottling them up • Be willing to compromise. • Be more assertive. • Manage your time better.
- 32. Stress Management Strategy#3: Adapt to the Stressor • Reframe problems. • Look at the big picture. • Adjust your standards. • Focus on the positive.
- 33. Stress Management Strategy#4: Accept the things You can’t Change • Don’t try to control the uncontrollable. • Look for the upside. • Share your feelings. • Learn to forgive.
- 34. i;su;a nj ydwi;su;a nj
- 35. වැෙගත්ම ! කොයික පිරිසිඳුකමපවත්මවො ගැනීම නිසි ආහො සේෙොවට ගැනීම වවද්ය ප් තිකො නිසිපරිදි පිලිපැදීම ේයොයොම කිරීම ක්රීඩො කිරීම මො සික අභ්යො /භොව ොව මොජීය ක්රියොකො කම් කිරීම කියවීම හො අස කුත්ම විස ෝෙොාංශ
- 36. • Positive AttitudeOkd;aul wdld,am • Knowledge of the process l%shdj,sh ms,sn|j ±Kqu • An understanding of peoplemqoa.,hska f;areñ .eksu • A grasp of your subject ;udf.a úIh f;areñ .eksu • Creativityks¾udKYs,s;ajh • Communication ikaksfúokh
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