5. Meditation on Twin Hearts
Heart Chakra Crown Chakra
(Personal Love) (Universal Love
6. The activation of the heart and crown
chakras is a powerful technique for
spiritual development.
7. Meditation Steps
1. Invocation for Divine Blessing.
2. Connect the tongue to the upper palate.
3. Sit with your spine erect, back away from the
chair.
4. Hands on the lap, palms facing upwards, no
Mudra.
9. 6. Put hands at chest level
facing outwards,
7. Imagine the Earth in
front of you.
8. Bless the Earth with
loving kindness using
the heart chakra,
follow the
prayer recited in audio.
Meditation Steps
10. 8. Bless the Earth with loving kindness using
the crown chakra, follow the prayer.
Meditation Steps
11. 9. Bless the Earth simultaneously with the heart
and crown chakras, follow the prayer.
Meditation Steps
12. 10. Meditate on a point of light on the top of the
head, chant OM silently and be aware of the
gap between two OM’s.
Meditation Steps
17. Aura before and after Meditation
The above images show the energy body (computer generated
images using the GDV camera) of Mr. S.M.P aged 60 years, before
and after the meditation on twin hearts.
Before Meditation Before Meditation
18. Who should not practice this
meditation
1.Persons below 14 years old.
2.Patients with severe heart ailment,
hypertension, glaucoma, or kidney and liver
problems.
3.Pregnant women.
4.Heavy smokers.
5.Heavy meat eaters (particularly pork).
6.Persons who smoke or drink excessively, or
