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ME Mapping
Creating Your Year
ME Mapping
Creating Your Year
with~
Joy Meredith
My Life
2022
Hi, Joy Meredith here!
Each New Year’s Day I spend some
time closing out the prior year and
creating what I would like to bring
into the fresh new year ahead.
Since I began this ritual over a decade
ago it has transformed my life and
that of some clients and friends.
It has been such a powerful tool I felt compelled to share it
with you. I call my technique for mapping out your life:
ME
ME MAPPING
Working on My Life Creating My Year
Diagramming out my
current life and sorting out
what’s working
from what’s not.
There are 2 ways I use ME Maps:
Mapping out what’s next
and creating the year ahead.
ME Mapping.com
You can find out about
how to work on your
current life at:
… but what follows is my
process for creating your
new year.
It is part visioning, dreaming, goal
setting, and strategic planning…
all in one.
I hope you take from it what is
helpful and make it
Your ME Map!
My Life
2022
Start at the center
of the page.
I like using a big
artist sketchpad
and Sharpies-
but use whatever
works for you.
My Life
2022
FRIENDS
FAMILY
LIVING
ADVENTURES
THEME
WORK
HEALTH
& BEAUTY LOVE
MONEY
THINGS
CONNECTIONS
Now add the
categories that
make up your life.
Here are mine, but
there are no right
or wrong ones.
My Life
2022
FRIENDS
FAMILY
LIVING
ADVENTURES
THEME
WORK
HEALTH
& BEAUTY LOVE
MONEY
THINGS
CONNECTIONS
2 New Friends
•
•
Dinner Parties
•
•
Trip w/ Nephews
Dad’s 75th bday party
Meditate Daily
KonMari Home
Learn 10 new Recipes
Next add details
of what you’d like
to create or bring
into your life in the
upcoming year..
Add only enough to
inspire, not to
overwhelm you.
I recommend < 5
items to manifest
per category.
Whether you create a big
audacious map or modest
one, please remember:
Ask yourself what you really
want out of it.
Be brave, stretch yourself in
at least a few areas.
life is short
My Life
2022
FRIENDS
FAMILY
LIVING
ADVENTURES
THEME
WORK
HEALTH
& BEAUTY
LOVE
MONEY
THINGS
CONNECTIONS
2 New Friends
•
•
A-Phi Dinners
•
•
Trip w/ Nephews
Dad’s 75th bday Party
Lakehouse Trip
Meditate Daily
KonMari Home
Learn 10 new Recipes
Book Proposal
5 New Clients
Update Website Trips
NYC:
SF:
Paris:
Concerts
U2:
P!nk:
Monthly massages
Mammogram
Workout: 3/wk
Teeth Whitened
iPhone
New Car
Office Chair
Save: $10k
Invest: 1 new stock/qtr
Complete Will
Meet:
Preet Bharara
Brene Brown
Atul Gawande
Bobbi Brown
Mindy Kaling
Volunteer:
Donors’ Drive
St. Jude Fundraiser
Girls Weekend
Your ME Map
might begin to look
something like this.
Join Bumble
6 new Dates
Closure w/ Ex
My Life
2022
FRIENDS
FAMILY
LIVING
ADVENTURES
THEME
WORK
HEALTH
& BEAUTY
LOVE
MONEY
THINGS
CONNECTIONS
2 New Friends
•
•
A-Phi Dinners
•
•
Trip w/ Nephews
Dad’s 75th bday Party
Lakehouse Trip
Book Proposal
5 New Clients
Update Website Trips
NYC:
SF:
Paris:
Concerts
U2:
P!nk
Monthly massages
Mammogram
Workout: 3/wk
Teeth Whitened
Join Bumble
6 new Dates
Closure w/ Ex
Girls Weekend
Make it your own:
I like to create a
theme or motto
and also pick a
color to represent
the year too.
Save: $10k
Invest: 1 new stock/qtr
Complete Will
iPhone
New Car
Office Chair
Meet:
Preet Bharara
Brene Brown
Atul Gawande
Bobbi Brown
Mindy Kaling
Volunteer:
Donors’ Drive
St. Jude Fundraiser
Meditate Daily
KonMari Home
Learn 10 new Recipes
FRIENDS
👩 👩🦳 🧔 👩🦰
FAMILY
👩🦱 👨 👴 🧓 👨🦲
LIVING
🖼 🥂 😊 🛁 📕
ADVENTURES
💃 🎸 🎭
THEME
WORK
👩💻 👩💼 👩🎨 🦸
HEALTH
& BEAUTY
LOVE 🥰
MONEY 🤑 💰
THINGS
CONNECTIONS 🔗
2 New Friends
•
•
A-Phi Dinners
•
•
Trip w/ Nephews
Dad’s 75th bday Party
Lakehouse Trip
Book Proposal
5 New Clients
Update Website
Trips
NYC:
SF:
Paris:
Concerts
U2:
P!nk:
Monthly massages
Mammogram
Workout: 3/wk
Teeth Whitened
Girls Weekend
Save: $10k
Invest: 1 new stock/qtr
Complete Will
iPhone
New Car
Office Chair
Meet:
Preet Bharara
Brene Brown
Atul Gawande
Bobbi Brown
Mindy Kaling
Volunteer:
Donors’ Drive
St. Jude Fundraiser
Meditate Daily
KonMari Home
Learn 10 new Recipes
🏡 🚘
My Life
2022
🧘
I’ve also enjoyed
adding in emojis
which can fun up
your map 😜
Join Bumble
6 new Dates
Closure w/ Ex
Even if you do nothing more-- opportunities, things, and
people will begin to cross your path. Just the simple act of
mapping out on paper will get your brain scanning for
circumstances that are ripe for you to manifest your vision.
[That said, to live your most powerful
year you’ll want to spend some time
each week and schedule in your
calendar bite-sized action steps that
will bring your map to life. ]
26
FRIENDS
👩 👩🦳 🧔 👩🦰
FAMILY
👩🦱 👨 👴 🧓 👨🦲
LIVING
🖼 🥂 😊 🛁 📕
ADVENTURES
💃 🎸 🎭
THEME
WORK
👩💻 👩💼 👩🎨 🦸
HEALTH
& BEAUTY
LOVE 🥰
MONEY 🤑 💰
THINGS
CONNECTIONS 🔗
2 New Friends
•
•
A-Phi Dinners
• April 12th ✔
•
Trip w/ Nephews
Dad’s 75th bday Party
Lakehouse Trip
Book Proposal
5 New Clients ✔✔
Update Website
Trips
NYC: Oct. 16-20th ✔
SF:
Paris:
Concerts
U2:
P!nk:
Monthly massages
Mammogram ✔
Workout: 3/wk
Teeth Whitened
Girls Weekend
Save: $10k
Invest: 1 new stock/qtr
Complete Will
iPhone
New Car
Office Chair
Meet:
Preet Bharara
Brene Brown
Atul Gawande
Bobbi Brown
Mindy Kaling
Volunteer:
Donors’ Drive
St. Jude Fundraiser
Meditate Daily
KonMari Home
Learn 10 new Recipes
🏡 🚘
My Life
2022
🧘
As you manifest
your map
remember to
document ✔
your successes!
Join Bumble
6 new Dates
Closure w/ Ex
At year-end…
or as I like to do on the first
day of the new year, it is time
to complete that year’s map.
Fill in all your accomplishments
and make any relevant notes.
It looks better and is easier to
read if you do this with a
contrasting (or your theme) color.
FRIENDS
👩 👩🦳 🧔 👩🦰
FAMILY
👩🦱 👨 👴 🧓 👨🦲
LIVING
🖼 🥂 😊 🛁 📕
ADVENTURES
💃 🎸 🎭
THEME
WORK
👩💻 👩💼 👩🎨 🦸
HEALTH
& BEAUTY
LOVE 🥰
MONEY 🤑 💰
THINGS
CONNECTIONS 🔗
2 New Friends
• Lauren
• John
A-Phi Dinners
• June 18th
• Oct 2nd
Trip w/ Nephews August
Dad’s 75th bday Party May
Lakehouse Trip June
Book Proposal
5 New Clients ✔✔
Update Website
Trips NYC: Oct. 16-20th ✔
SF:
Paris:
+ San D; Wash DC
Concerts
U2:
P!nk:
Monthly massages 6
Mammogram ✔
Workout: 3/wk
Teeth Whitened
Girls Weekend
Save: $10k (+$14k)
Invest: 1 new stock/qtr
Complete Will
iPhone
New Car
Office Chair
Meet:
Preet Bharara (book event)
Brene Brown
Atul Gawande
Bobbi Brown
Mindy Kaling
Volunteer:
Donors’ Drive
St. Jude Fundraiser
Meditate Daily (286days)
KonMari Home
Learn 10 Recipes +4
🏡 🚘
My Life
2022
🧘
(The George) ✔
✔
✔
✔
✔
✔
✔
✔
✔
✔ July
Join Bumble
Seeing: Grant
Closure w/ Ex
✔
✔
You’re not going to have accomplished everything-
no worries- even if you’ve manifested 50% of what you’ve
mapped you are that much farther ahead then you were a
year ago.
That said, why not live a great big wonderful life-
Go for it!
The last thing I do before I complete the year
is I review my calendar and note any
significant events that might have occurred.
I make a list on the opposite top page of my
sketchpad and include: births, deaths,
weddings, graduations, promotions, new
projects, and any other milestones.
LIFE EVENTS
Jan:
UN Offer
Workshop online
March:
Colleen Promotion
June:
Allison’s Graduation
Julie’s 50th Party
Aug:
Lifebook
Sep:
Smith Aniv. Party
Oct:
Vatican Trip
App Launch
Nov:
Trish RIP
Tanner Got Married
Dec:
MacArthur Event
WORLD EVENTS
Cubs World Series
UI Approved
Hope Index Global
MISC
Fav Movie: Imagine
Fav Song: Happy Time
Fav Show: Billions
Crush: Justin Trudeau
New Restaurant: Maize & Mash
So when I am done
I have a complete
snapshot of the
year I just lived.
How cool is that?!
… but the truly amazing thing is I
now have 10+ maps where I can
glance at the last decade of my life
and celebrate how far I’ve come,
all I’ve accomplished,
and see the openings left by the
things I have yet to create.
Working on your first ME Map
is an awesome
feeling
ME Maps work great to
create your year as a couple/
family too.
Follow same process to
develop a WE Map with the
ones you love.
(WeMapping.com)
But there’s more…



See how powerful of a year
you can generate with
a B Map focusing on your
business, brand, or career.
WE Mapping B Mapping
Find ME
JoyMeredith.com
Joy@JoyMeredith.com
@JoyMeredith
or come attend a ME Workshop…
Happy Mapping…
Wishing you every joy you can create this year!
©

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Me Mapping Creating Your Year 2022

  • 1. ME Mapping Creating Your Year ME Mapping Creating Your Year with~ Joy Meredith My Life 2022
  • 2. Hi, Joy Meredith here! Each New Year’s Day I spend some time closing out the prior year and creating what I would like to bring into the fresh new year ahead. Since I began this ritual over a decade ago it has transformed my life and that of some clients and friends. It has been such a powerful tool I felt compelled to share it with you. I call my technique for mapping out your life: ME
  • 4. Working on My Life Creating My Year Diagramming out my current life and sorting out what’s working from what’s not. There are 2 ways I use ME Maps: Mapping out what’s next and creating the year ahead.
  • 5. ME Mapping.com You can find out about how to work on your current life at: … but what follows is my process for creating your new year.
  • 6. It is part visioning, dreaming, goal setting, and strategic planning… all in one. I hope you take from it what is helpful and make it Your ME Map!
  • 7. My Life 2022 Start at the center of the page. I like using a big artist sketchpad and Sharpies- but use whatever works for you.
  • 8. My Life 2022 FRIENDS FAMILY LIVING ADVENTURES THEME WORK HEALTH & BEAUTY LOVE MONEY THINGS CONNECTIONS Now add the categories that make up your life. Here are mine, but there are no right or wrong ones.
  • 9. My Life 2022 FRIENDS FAMILY LIVING ADVENTURES THEME WORK HEALTH & BEAUTY LOVE MONEY THINGS CONNECTIONS 2 New Friends • • Dinner Parties • • Trip w/ Nephews Dad’s 75th bday party Meditate Daily KonMari Home Learn 10 new Recipes Next add details of what you’d like to create or bring into your life in the upcoming year.. Add only enough to inspire, not to overwhelm you. I recommend < 5 items to manifest per category.
  • 10. Whether you create a big audacious map or modest one, please remember: Ask yourself what you really want out of it. Be brave, stretch yourself in at least a few areas. life is short
  • 11. My Life 2022 FRIENDS FAMILY LIVING ADVENTURES THEME WORK HEALTH & BEAUTY LOVE MONEY THINGS CONNECTIONS 2 New Friends • • A-Phi Dinners • • Trip w/ Nephews Dad’s 75th bday Party Lakehouse Trip Meditate Daily KonMari Home Learn 10 new Recipes Book Proposal 5 New Clients Update Website Trips NYC: SF: Paris: Concerts U2: P!nk: Monthly massages Mammogram Workout: 3/wk Teeth Whitened iPhone New Car Office Chair Save: $10k Invest: 1 new stock/qtr Complete Will Meet: Preet Bharara Brene Brown Atul Gawande Bobbi Brown Mindy Kaling Volunteer: Donors’ Drive St. Jude Fundraiser Girls Weekend Your ME Map might begin to look something like this. Join Bumble 6 new Dates Closure w/ Ex
  • 12. My Life 2022 FRIENDS FAMILY LIVING ADVENTURES THEME WORK HEALTH & BEAUTY LOVE MONEY THINGS CONNECTIONS 2 New Friends • • A-Phi Dinners • • Trip w/ Nephews Dad’s 75th bday Party Lakehouse Trip Book Proposal 5 New Clients Update Website Trips NYC: SF: Paris: Concerts U2: P!nk Monthly massages Mammogram Workout: 3/wk Teeth Whitened Join Bumble 6 new Dates Closure w/ Ex Girls Weekend Make it your own: I like to create a theme or motto and also pick a color to represent the year too. Save: $10k Invest: 1 new stock/qtr Complete Will iPhone New Car Office Chair Meet: Preet Bharara Brene Brown Atul Gawande Bobbi Brown Mindy Kaling Volunteer: Donors’ Drive St. Jude Fundraiser Meditate Daily KonMari Home Learn 10 new Recipes
  • 13. FRIENDS 👩 👩🦳 🧔 👩🦰 FAMILY 👩🦱 👨 👴 🧓 👨🦲 LIVING 🖼 🥂 😊 🛁 📕 ADVENTURES 💃 🎸 🎭 THEME WORK 👩💻 👩💼 👩🎨 🦸 HEALTH & BEAUTY LOVE 🥰 MONEY 🤑 💰 THINGS CONNECTIONS 🔗 2 New Friends • • A-Phi Dinners • • Trip w/ Nephews Dad’s 75th bday Party Lakehouse Trip Book Proposal 5 New Clients Update Website Trips NYC: SF: Paris: Concerts U2: P!nk: Monthly massages Mammogram Workout: 3/wk Teeth Whitened Girls Weekend Save: $10k Invest: 1 new stock/qtr Complete Will iPhone New Car Office Chair Meet: Preet Bharara Brene Brown Atul Gawande Bobbi Brown Mindy Kaling Volunteer: Donors’ Drive St. Jude Fundraiser Meditate Daily KonMari Home Learn 10 new Recipes 🏡 🚘 My Life 2022 🧘 I’ve also enjoyed adding in emojis which can fun up your map 😜 Join Bumble 6 new Dates Closure w/ Ex
  • 14. Even if you do nothing more-- opportunities, things, and people will begin to cross your path. Just the simple act of mapping out on paper will get your brain scanning for circumstances that are ripe for you to manifest your vision. [That said, to live your most powerful year you’ll want to spend some time each week and schedule in your calendar bite-sized action steps that will bring your map to life. ] 26
  • 15. FRIENDS 👩 👩🦳 🧔 👩🦰 FAMILY 👩🦱 👨 👴 🧓 👨🦲 LIVING 🖼 🥂 😊 🛁 📕 ADVENTURES 💃 🎸 🎭 THEME WORK 👩💻 👩💼 👩🎨 🦸 HEALTH & BEAUTY LOVE 🥰 MONEY 🤑 💰 THINGS CONNECTIONS 🔗 2 New Friends • • A-Phi Dinners • April 12th ✔ • Trip w/ Nephews Dad’s 75th bday Party Lakehouse Trip Book Proposal 5 New Clients ✔✔ Update Website Trips NYC: Oct. 16-20th ✔ SF: Paris: Concerts U2: P!nk: Monthly massages Mammogram ✔ Workout: 3/wk Teeth Whitened Girls Weekend Save: $10k Invest: 1 new stock/qtr Complete Will iPhone New Car Office Chair Meet: Preet Bharara Brene Brown Atul Gawande Bobbi Brown Mindy Kaling Volunteer: Donors’ Drive St. Jude Fundraiser Meditate Daily KonMari Home Learn 10 new Recipes 🏡 🚘 My Life 2022 🧘 As you manifest your map remember to document ✔ your successes! Join Bumble 6 new Dates Closure w/ Ex
  • 16. At year-end… or as I like to do on the first day of the new year, it is time to complete that year’s map. Fill in all your accomplishments and make any relevant notes. It looks better and is easier to read if you do this with a contrasting (or your theme) color.
  • 17. FRIENDS 👩 👩🦳 🧔 👩🦰 FAMILY 👩🦱 👨 👴 🧓 👨🦲 LIVING 🖼 🥂 😊 🛁 📕 ADVENTURES 💃 🎸 🎭 THEME WORK 👩💻 👩💼 👩🎨 🦸 HEALTH & BEAUTY LOVE 🥰 MONEY 🤑 💰 THINGS CONNECTIONS 🔗 2 New Friends • Lauren • John A-Phi Dinners • June 18th • Oct 2nd Trip w/ Nephews August Dad’s 75th bday Party May Lakehouse Trip June Book Proposal 5 New Clients ✔✔ Update Website Trips NYC: Oct. 16-20th ✔ SF: Paris: + San D; Wash DC Concerts U2: P!nk: Monthly massages 6 Mammogram ✔ Workout: 3/wk Teeth Whitened Girls Weekend Save: $10k (+$14k) Invest: 1 new stock/qtr Complete Will iPhone New Car Office Chair Meet: Preet Bharara (book event) Brene Brown Atul Gawande Bobbi Brown Mindy Kaling Volunteer: Donors’ Drive St. Jude Fundraiser Meditate Daily (286days) KonMari Home Learn 10 Recipes +4 🏡 🚘 My Life 2022 🧘 (The George) ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ July Join Bumble Seeing: Grant Closure w/ Ex ✔ ✔
  • 18. You’re not going to have accomplished everything- no worries- even if you’ve manifested 50% of what you’ve mapped you are that much farther ahead then you were a year ago. That said, why not live a great big wonderful life- Go for it!
  • 19. The last thing I do before I complete the year is I review my calendar and note any significant events that might have occurred. I make a list on the opposite top page of my sketchpad and include: births, deaths, weddings, graduations, promotions, new projects, and any other milestones.
  • 20. LIFE EVENTS Jan: UN Offer Workshop online March: Colleen Promotion June: Allison’s Graduation Julie’s 50th Party Aug: Lifebook Sep: Smith Aniv. Party Oct: Vatican Trip App Launch Nov: Trish RIP Tanner Got Married Dec: MacArthur Event WORLD EVENTS Cubs World Series UI Approved Hope Index Global MISC Fav Movie: Imagine Fav Song: Happy Time Fav Show: Billions Crush: Justin Trudeau New Restaurant: Maize & Mash
  • 21. So when I am done I have a complete snapshot of the year I just lived.
  • 22. How cool is that?! … but the truly amazing thing is I now have 10+ maps where I can glance at the last decade of my life and celebrate how far I’ve come, all I’ve accomplished, and see the openings left by the things I have yet to create. Working on your first ME Map is an awesome feeling
  • 23. ME Maps work great to create your year as a couple/ family too. Follow same process to develop a WE Map with the ones you love. (WeMapping.com) But there’s more…
 
 See how powerful of a year you can generate with a B Map focusing on your business, brand, or career. WE Mapping B Mapping
  • 25. or come attend a ME Workshop…
  • 26. Happy Mapping… Wishing you every joy you can create this year! ©