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This document discusses loving yourself, reclaiming your femininity and beauty, and the power of forgiveness and positive emotions. It notes that positive emotions can synchronize body systems, improve clarity, balance, perception, memory, communication, creativity, and problem solving according to research from The Institute of HeartMath. The document also mentions self-love and provides a website for more information.
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3. Key terms discussed are regulation, being able to experience stress within one's tolerance window, and dysregulation, experiencing stress outside one's tolerance window.
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This document contains comments from a Q&A session about personal struggles with love, confidence, purpose and fulfillment. It then discusses how love is a state of being, not a feeling, and that the answers are already within. It talks about how negative childhood experiences and messages can shape our "software" and behaviors. Healing involves expressing pain emotionally, focusing on the present, self-love and forgiveness to return to a state of love.
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- 2. You Are Beautiful! Loving Yourself and Reclaiming Your Femininity and Beauty
- 8. Forgiveness Affirmation for Forgiveness
- 11. Clarity of thought and emotional balance (stress makes you stupid).
- 13. Improved memory.
- 16. Improved problem solving.Source: The Institute of HeartMath