This document summarizes a lecture on communication barriers and effective communication techniques. It discusses the 7Cs and 4Ss of communication, which refer to credibility, courtesy, clarity, correctness, consistency, concreteness, conciseness, shortness, simplicity, strength and sincerity. It also discusses noise and its impact on communication. Finally, it outlines sender-oriented barriers like poorly expressed messages and receiver-oriented barriers like poor retention, inattentive listening and resistance to change. The overall document provides an overview of factors that influence effective communication.