A mental development workshop at Wimbledon College of Arts in London, England, in collaboration with The Twins: EnvironMENTAL Training™ & Dr Alica Havas. The Twins: EnvironMENTAL Training™ present multiple themes and ideas on how to develop and improve the ability to concentrate through the use of boring, dull, monotonous mental drills, games and exercises. Dr Alica Havas introduces her methods of maximising ones' cerebrum potential. Tediium par Excellence!

1. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
C. & D. Okonkwo © 2018 1
Type to
enter text
The Tw↑ns: Env↑ronMENTAL Training™ & the dynamic Dr Alica Havas
invite the seekers, the researchers, the curious, the interested, the
disbelieving, the doubters and sceptics to a day of monotonous, boring,
and exercises that promise to take you and your
mind on a journey of true discovery. We kid you not. We fool you not.
Neither do we deceive or pull your leg. Flick through the official programme
for “Maximising Your Cerebrum Potential: A Day of Monotonous Acts” to
reassure the mind that this is serious-ly like
nothing you’ve experienced before.
Exaggerations aren’t our remit, so there would be no merit at all in
indulging in such practice, especially when we know the effect the tedious,
yawn-inducing collection of mental drills, games and exercises in store you
should you dare to step into the Film & Video Room between 9.30 a.m. -
5.00 p.m. Thursday 18th January 2018, Wimbledon College of Arts, Merton
Hall Road, London SW19 3QA www.arts.ac.uk/wimbledon/events

2. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
C. & D. Okonkwo © 2018 2
The Tw↑ns: Env↑ronMENTAL Training™
A Training, Motivating, Consulting Service
'
'EnvironMENTAL Training is for anyone but not everyone; anyone can do it but not everyone will.'
© pPractical aArtwork 2016

3. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
Welcome to The Twins: EnvironMENTAL Training
When you visit us here be prepared to engage your mind and
brain in the reading of tedious, monotonous, boring articles,
followed by dull exercises to reinforce the themes and ideas
expressed. Sometimes articles will be preceded by a mental
drill, which is designed to prepare your mind for the text. We
make no apology if you don’t enjoy the experience of your visit.
We’re not a toyshop for bored minds, so if you’re bored at work
or your studies and are seeking entertainment, this is the wrong
place to visit. The Web is filled with everything to suit every
taste, however, The Twins: EnvironMENTAL Training is for
anyone but most certainly not for everyone.
Chuka Okonkwo & Dubem Okonkwo (The Twins)
EnvironMENTAL Training Agents
C. & D. Okonkwo © 2018 3

4. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
The Twins: EnvironMENTAL Training™ & Dr Alica Havas extend a heartfelt welcome to everyone attending this
workshop. We look forward to engaging with as many of you during the various workshop activities and refreshment
breaks.
We thank Wimbledon College of Arts, whose generosity in providing the venue and catering for the day has ensured we
have got off to an excellent start. Special thanks must go to Sian Stirling, Richard Layzell and Rosie Potter in helping to
make this event possible.
Useful links
Dr Alica Havas
www.aliart.co
The Twins: EnvironMENTAL Training Wordpress
https://wp.me/p1CzCf-1
The Twins: EnvironMENTAL Training Tumblr
thetwinsenvironmentaltraining.tumblr.com
The Twins: EnvironMENTAL Training YouTube
https://www.youtube.com/channel/UCan_D6WUrwUzhkf1bGuYALg
The Twins: EnvironMENTAL Training SlideShare
https://www.slideshare.net/mobile/ChukaDubemTheTwinsOk
C. & D. Okonkwo © 2018 4

5. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
Programme
9.30 - 10.30 am
Registration & Breakfast: glucose for the morning's activities 🥐 🍔 🌭 🍊 🍏 🍇
10.30 am - 11.30 am - The amazing Dr Alica Havas 📣 📣 📣 📣 📣
11.30 am - 11.45 am - Talk 1: The Philosophy of EnvironMENTAL Training™🔻
11.45 am - 12.05 pm - Mobile Number Game )
12.05 pm - 12.25 pm - R1, R2, R3, etc. *
12.30 pm - 1.30 pm
Lunch: hearty meal to nourish the brain 🥙 🌮 🌯 🌭 🍇 🍓 🍒 🍌 🍎
1.30 pm - 1.45 pm - Talk 2: The Conscious Mind v The Subconscious Mind🔻 🔻
1.45 pm - 2.05 pm - Counting, Counting, Counting 2
2.05 pm - 2.20 pm - Introducing the Motherboard™ 3
2.20 pm - 2.40 pm - Writing with both hands 4
2.40 pm - 3.00pm - Adding Numbers 1 - 9 5
3.00 pm - 3.30 pm
Tea: delicious cakes to celebrate the wonderful day 🎂 🍰 🍩 🍫 🍮 🥧 🍩
3.30 pm - 3.50 pm - Talk 3: The Importance of Building More Brain Cells 🔻 🔻 🔻
3.50 pm - 4.10 pm - Visualisation: A Very Simple Technique <
4.10 pm - 4.30 pm - How To Say One Thing & Write Another =
4.30 pm - 4.50 pm - Counting up and down: alternating between a pair of numbers >
4.50 pm - A brief review of the day.
5.00 pm - Close
C. & D. Okonkwo © 2018 5

6. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
C. & D. Okonkwo © 2018 6
The Tw↑ns: Env↑ronMENTAL Training™
A Training, Motivating, Consulting Service
'Thirty-four 'boring' EnvironMENTAL Training Aphorisms'
"Don't have the music too loud; this mental game is supposed to be an excruciatingly
boring exercise."
[Fun, exciting, entertaining EnvironMENTAL Training Drill No. 3]
"Each game has been specially selected for its pure monotony."
[Murder: What's new(s) about it? (Part 1)]
"The cure for that boring feeling will not be found here or in any weblog where you see
The Twins: EnvironMENTAL Training."
[Fun, exciting, entertaining EnvironMENTAL Drill No. 4]
"Your mind may rebel at the monotony of the task. Please ignore its protests."
[Baa Baa Black Sheep (Parts 97/110 & 98/110)]
© pPractical aArtwork 2016

7. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
) Mobile Number Game
Use your mobile number for this mental drill.
Commit your mobile number to memory.
Read your mobile number forwards e.g. 0123 456 789
From left to right write down the first digit
From left to right write down the first two digits
From left to right write down the first three digits
From left to right write down the first four digits
From left to right write down the first five digits
From left to right write down the first six digits
From left to right write down the first seven digits
From left to right write down the first eight digits
From left to right write down the first nine digits
From left to right write down the first ten digits
From left to right write down the eleven digits
From left to right add the first two digits
From left to right add the first three digits
From left to right add the first four digits
From left to right add the first five digits
From left to right add the first six digits
From left to right add the first seven digits
From left to right add the first eight digits
From left to right add the first nine digits
From left to right add the first ten digits
From left to right add the eleven digits
From right to left write down the first digit
From right to left write down the first two digits
From right to left write down the first three digits
From right to left write down the first four digits
From right to left write down the first five digits
From right to left write down the first six digits
From right to left write down the first seven digits
From right to left write down the first eight digits
From right to left write down the first nine digits
From right to left write down the first ten digits
From right to left write down the eleven digits
From right to left add the first two digits
From right to left add the first three digits
From right to left add the first four digits
From right to left add the first five digits
From right to left add the first six digits
From right to left add the first seven digits
From right to left add the first eight digits
From right to left add the first nine digits
From right to left add the first ten digits
From right to left add the eleven digits
Do you think you can repeat the above exercises in your mind?
How many odd numbers in your mobile number?
How many even numbers in your mobile number?
Are there any numbers that appear more than twice in your mobile number?
Are there any numbers that appear more than three times in your mobile number?
How many numbers appear less than twice in your mobile number?
Which numbers appear less than twice in your mobile number?
Do you think you can repeat the above exercises in your mind?
Reverse the digits of your mobile number so that the first digit is the last and the last digit is the first.
e.g. in reverse 0123 456 789 should be read as 987 654 3210
C. & D. Okonkwo © 2018 7

8. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
) Mobile Number Game cont.
Use your mobile number in reverse for the exercises below. e.g. 987 654 3210
From left to right write down the first digit
From left to right write down the first two digits
From left to right write down the first three digits
From left to right write down the first four digits
From left to right write down the first five digits
From left to right write down the first six digits
From left to right write down the first seven digits
From left to right write down the first eight digits
From left to right write down the first nine digits
From left to right write down the first ten digits
From left to right write down the eleven digits
Do you think you can repeat the above exercise in your mind?
From left to right add the first two digits
From left to right add the first three digits
From left to right add the first four digits
From left to right add the first five digits
From left to right add the first six digits
From left to right add the first seven digits
From left to right add the first eight digits
From left to right add the first nine digits
From left to right add the first ten digits
From left to right add the eleven digits
Do you think you can repeat the above exercise in your mind?
From right to left write down the first digit
From right to left write down the first two digits
From right to left write down the first three digits
From right to left write down the first four digits
From right to left write down the first five digits
From right to left write down the first six digits
From right to left write down the first seven digits
From right to left write down the first eight digits
From right to left write down the first nine digits
From right to left write down the first ten digits
From right to left write down the eleven digits
Do you think you can repeat the above exercise in your mind?
From right to left add the first two digits
From right to left add the first three digits
From right to left add the first four digits
From right to left add the first five digits
From right to left add the first six digits
From right to left add the first seven digits
From right to left add the first eight digits
From right to left add the first nine digits
From right to left add the first ten digits
From right to left add the eleven digits
Do you think you can repeat the above exercise in your mind?
Write the digits of your mobile number alternating between forwards and backwards.
e.g. 0-9, 1-8, 2-7, 3-6, 4-5, 5-4, 6-3, 7-2, 8-1, 9-0
Do you think you can repeat the above exercise in your mind?
Which numbers does your mobile number not have?
What does your number read as in words?
e.g. 0123456789 reads as one hundred and twenty-three million, four hundred and fifty-six thousand, seven hundred and eighty-nine.
e.g. 9876543210 reads as nine thousand, eight hundred and seven-six million, five hundred and forty-three thousand, two hundred and
ten.
C. & D. Okonkwo © 2018 8

9. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
C. & D. Okonkwo © 2018 9
The Tw↑ns: Env↑ronMENTAL Training™
A Training, Motivating, Consulting Service
'Thirty-four 'boring' EnvironMENTAL Training Aphorisms'
"Tedious mind games may be boring and cause the mind to feel discomfort but they're
highly beneficial."
[Part II Frustration On The Tennis Court]
"Next to fear, boredom is the one feeling we're encouraged not to have or to remain with
for too long."
[Fun, exciting, entertaining EnvironMENTAL Training Drill No. 4]
"It is only by systematic mental training that we can be master of our mental kingdom."
[Part II Frustration On The Tennis Court]
"In life, problems are rarely thrilling or exciting."
[The New Mental Game (Part Four)]
© pPractical aArtwork 2016

10. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
* R1, R2, R3, etc.
Add 1 plus 1; the result is R1
Multiply R1 by 4; the result is R2
Subtract 3 from R2; the result is R3
Add 1 to R3; the result is R4
Divide R4 by 2; the result is R5
Add 2 to R5; the result is R6
Subtract 1 from R6; the result is R7
Multiply R7 by 2; the result is R8
Add 1 to R8; the result is R9
Subtract 3 from R9; the result is R10
Subtract 2 from R10; the result is R11
Add 2 to R11; the result is R12
Subtract 5 from R12; the result is R13
Multiply R13 by 8; the result is R14
Subtract 2 from R14; the result is R15
Add 4 to R15; the result is R16
Divide R16 by 2; the result is R17
Subtract 1 from R17; the result is R18
Add 3 to R18; the result is R19
Subtract 5 from R19; the result is R20
Multiply R20 by 3; the result is R21
Divide R21 by 6; the result is R22
Add 4 to R22; the result is R23
Subtract 2 from R23; the result is R24
Add 7 to R24; the result is R25
Subtract 2 from R25; the result is R26
Subtract 4 from R26; the result is R27
Divide R27 by 2; the result is R28
Add 6 to R28; the result is R29
Add 2 to R29; the result is R30
Subtract 1 from R30; the result is R31
Subtract 1 from R31; the result is R32
Subtract 1 from R32; the result is R33
Subtract 1 from R33; the result is R34
Add 1 to R34; the result is R35
Subtract 2 from R35; the result is R36
Add 1 to R36; the result is R37
Subtract 2 from R37; the result is R38
Double R38; the result is R39
Subtract 5 from R39; the result is R40
Double R40; the result is R41
Add 4 to R41; the result is R42
Subtract 8 from R42; the result is R43
Add 5 to R43; the result is R44
Subtract 2 from R44; the result is R45
Double R45; the result is R46
Subtract 9 from R46; the result is R47
Double R47; the result is R48
Double R48; the result is R49
Double R49; the result is R50
Half of R50; the result is R51
Half of R51; the result is R52
C. & D. Okonkwo © 2018 10

11. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
* R1, R2, R3, etc., cont.
Half of R52; the result is R53
Treble R53; the result is R54
Treble R54; the result is R55
Subtract 6 from R55; the result is R56
Add 3 to R56; the result is R57
Divide R57 by 2; the result is R58
Double R58; the result is R59
Half of R59; the result is R60
Double R60; the result is R61
Divide R61 by 2; the result is R62
Treble R62; the result is R63
Subtract 1 from R63; the result is R64
Subtract 1 from R64; the result is R65
Subtract 1 from R65; the result is R66
Subtract 2 from R66; the result is R67
Double R67; the result is R68
Divide R68 by 4; the result is R69
Treble R69; the result is R70
Add 3 to R70; the result is R71
Subtract 4 from R71; the result is R72
Subtract 3 from R72; the result is R73
Subtract 1 from R73; the result is R74
Quadruple R74; the result is R75
Double R75; the result is R76
Divide R76 by 8; the result is R77
Treble R77; the result is R78
Multiply R78 by 2; the result is R79
Divide R79 by 3; the result is R80
Subtract 1 from R80; the result is R81
Multiply R81 by 10; the result is R82
Subtract 5 from R82; the result is R83
Subtract 4 from R83; the result is R84
Treble R84; the result is R85
Double R85; the result is R86
Divide R86 by 2; the result is R87
Add 5 to R87; the result is R88
Divide R88 by 4; the result is R89
Double R89; the result is R90
Add 6 to R90; the result is R91
Subtract 8 from R91; the result is R92
Treble R92; the result is R93
Subtract 4 from R93; the result is R94
Add 7 to R94; the result is R95
Divide R95 by 3; the result is R96
Double R96; the result is R97
Add 4 to R97; the result is R98
Subtract 6 from R98; the result is R99
Divide R99 by 4; the result is R100
Finis
C. & D. Okonkwo © 2018 11

12. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
C. & D. Okonkwo © 2018 12
* R1, R2, R3, etc., cont.

13. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
2 Counting, Counting, Counting
Moving from left to right:
Spell all the words
Count all the words
Count all the one syllable words
Count all the two syllable words
Count all the three syllable words
Count all the four syllable words
Count all the five syllable words
Count all the upper case letters
Count all the lower case letters
Count all the consonants
Count all the vowels
Count all the punctuation marks
Moving from right to left:
Spell all the words
Count all the words
Count all the one syllable words
Count all the two syllable words
Count all the three syllable words
Count all the four syllable words
Count all the five syllable words
Count all the upper case letters
Count all the lower case letters
Count all the consonants
Count all the vowels
Count all the punctuation marks
C. & D. Okonkwo © 2018 13

14. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
C. & D. Okonkwo © 2018 14
THE TW↑NS: Env↑ronMENTAL Training™
A Training, Motivating, Consulting Service
TheMotherboard™
Sing Aloud
sing aloud 1
sing aloud 1,2
sing aloud 1,2,3
sing aloud 1,2,3,4
sing aloud 1,2,3,4,5
sing aloud 1,2,3,4,5,6
sing aloud 1,2,3,4,5,6,7
sing aloud 1,2,3,4,5,6,7,8
sing aloud 1,2,3,4,5,6,7,8,9
sing aloud 1,2,3,4,5,6,7,8,9,10
sing aloud 1,2,3,4,5,6,7,8,9,10,11
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99
sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100
© pPractical aArtworks 2017

15. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
3 Introducing The Motherboard™
.
The Motherboard™ is a children’s game consisting of a hundred rows or lines of numbers which increase incrementally
by one: the first row contains a single number; the second row contains two numbers: a repeat of the first row plus an
extra number; the third row contains three numbers: a repeat of the second row plus an extra number; the fourth row
contains four numbers: a repeat of the third row plus an extra number.
This incremental pattern continues till there are one hundred rows of numbers. A careful examination of any row, with the
exception of the first and last, will reveal that with every row, the one immediately above is shorter by one number and
the one immediately below is longer by one number.
If you’ve never played The Motherboard™ exercises before, you may not realise that adults can use them to take their
attention away from things that may be causing them unnecessary stress or anxiety. The remarkable thing about this
children's game is not any cure it effects, but in the way it focuses the attention. All that's required is your Motherboard™
and a willingness to spend time doing the various exercises.
If we can keep our thoughts occupied with something else, most of the worries and anxieties that plague us and waste
our time would disappear.
Sing loudly 1
Sing loudly 1,2
Sing loudly 1,2,3
Sing loudly 1,2,3,4
Sing loudly 1,2,3,4,5
Sing loudly 1,2,3,4,5,6
Using your Motherboard™ continue Singing loudly till you reach 100.
Bang loudly 1
Bang loudly 1,2
Bang loudly 1,2,3
Bang loudly 1,2,3,4
Bang loudly 1,2,3,4,5
Bang loudly 1,2,3,4,5,6
Using your Motherboard™ continue Banging loudly till you reach 100.
Clap loudly 1
Clap loudly 1,2
Clap loudly 1,2,3
Clap loudly 1,2,3,4
Clap loudly 1,2,3,4,5
Clap loudly 1,2,3,4,5,6
Using your Motherboard™ continue Clapping out loudly till you reach 100.
Shout loudly 1
Shout loudly 1,2
Shout loudly 1,2,3
Shout loudly 1,2,3,4
Shout loudly 1,2,3,4,5
Shout loudly 1,2,3,4,5,6
Using your Motherboard™ continue Shouting loudly till you reach 100.
Tap loudly 1
Tap loudly 1,2
Tap loudly 1,2,3
Tap loudly 1,2,3,4
Tap loudly 1,2,3,4,5
Tap loudly 1,2,3,4,5,6
Using your Motherboard™ continue Tapping loudly till you reach 100.
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16. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
3 Introducing The Motherboard™ cont.
Whisper loudly 1
Whisper loudly 1,2
Whisper loudly 1,2,3
Whisper loudly 1,2,3,4
Whisper loudly 1,2,3,4,5
Whisper loudly 1,2,3,4,5,6
Using your Motherboard™ continue Whispering loudly till you reach 100.
Drum out loudly 1
Drum out loudly 1,2
Drum out loudly 1,2,3
Drum out loudly 1,2,3,4
Drum out loudly 1,2,3,4,5
Drum out loudly 1,2,3,4,5,6
Using your Motherboard™ continue Drumming out loudly till you reach 100.
Hum loudly 1
Hum loudly 1,2
Hum loudly 1,2,3
Hum loudly 1,2,3,4
Hum loudly 1,2,3,4,5
Hum loudly 1,2,3,4,5,6
Using your Motherboard™ continue Humming loudly till you reach 100.
With the fingers of the right hand:
Click loudly 1
Click loudly 1,2
Click loudly 1,2,3
Click loudly 1,2,3,4
Click loudly 1,2,3,4,5
Click loudly 1,2,3,4,5,6
Using your Motherboard™ continue Clicking loudly till you reach 100.
In this exercise include the phrase, "Say out loud" at the start of each line:
Say out loud 1
Say out loud 1,2
Say out loud 1,2,3
Say out loud 1,2,3,4
Say out loud 1,2,3,4,5
Say out loud 1,2,3,4,5,6
Using your Motherboard™ continue with the added phrase, "Say out loud" till you reach 100.
With the fingers of left hand:
Click gently 1
Click gently 1,2
Click gently 1,2,3
Click gently 1,2,3,4
Click gently 1,2,3,4,5
Click gently 1,2,3,4,5,6
Using your Motherboard™ continue Clicking till you reach 100.
Whistle loudly 1
Whistle loudly 1,2
Whistle loudly 1,2,3
Whistle loudly 1,2,3,4
Whistle loudly 1,2,3,4,5
Whistle loudly 1,2,3,4,5,6
Using your Motherboard™ continue Whistling loudly till you reach 100.
C. & D. Okonkwo © 2018 16

17. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
3 Introducing The Motherboard™ cont.
With the fingers of the left hand:
Click loudly 1
Click loudly 1,2
Click loudly 1,2,3
Click loudly 1,2,3,4
Click loudly 1,2,3,4,5
Click loudly 1,2,3,4,5,6
Using your Motherboard™ continue Clicking loudly till you reach 100.
With the right foot:
Stamp loudly 1
Stamp loudly 1,2
Stamp loudly 1,2,3
Stamp loudly 1,2,3,4
Stamp loudly 1,2,3,4,5
Stamp loudly 1,2,3,4,5,6
Using your Motherboard™ continue Stamping loudly till you reach 100.
With the fingers of the right hand:
Click loudly 1
Click loudly 1,2
Click loudly 1,2,3
Click loudly 1,2,3,4
Click loudly 1,2,3,4,5
Click loudly 1,2,3,4,5,6
Using your Motherboard™ continue Clicking loudly till you reach 100.
With the fingers of the right hand:
Click gently 1
Click gently 1,2
Click gently 1,2,3
Click gently 1,2,3,4
Click gently 1,2,3,4,5
Click gently 1,2,3,4,5,6
Using gently Motherboard™ continue to Clicking gently1 till you reach 100.
Use your right hand to neatly write:
One
One, Two
One, Two, Three,
One, Two, Three, Four
One, Two, Three, Four, Five
One, Two, Three, Four, Five, Six
Using your Motherboard™ continue Writing till you reach One Hundred.
Use your left hand to neatly write:
One
One, Two
One, Two, Three
One, Two, Three, Four
One, Two, Three, Four, Five
One, Two, Three, Four, Five, Six
Using your Motherboard™ continue Writing till you reach One Hundred.
Spell out loudly and proudly:
O-n-e
O-n-e, T-w-o
O-n-e, T-w-o, T-h-r-e-e
O-n-e, T-w-o, T-h-r-e-e, F-o-u-r
O-n-e, T-w-o, T-h-r-e-e, F-o-u-r, F-i-v-e
O-n-e, T-w-o, T-h-r-e-e, F-o-u-r, F-i-v-e, S-I-x
Using your Motherboard™ continue Spelling till you reach O-n-e H-u-n-d-r-e-d
C. & D. Okonkwo © 2018 17

18. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
4 Are You Ambidextrous?
Are you able to read the passage below?
1. Read down from the word ‘Agents’ to the word ‘Welcome’.
2. Read up from the word ‘Welcome’to the word ‘Agents’
Use your left forefinger (then right forefinger) to write the above text on the palm of your hand or on a table.
1. Write all your letters upright, from the word ‘Agents’ to the word ‘Welcome’
2. Write all your letters upright, from the word ‘Welcome’ to the ‘word Agents’
C. & D. Okonkwo © 2018 18
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19. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
5 Round after round after round: Adding Numbers 1 - 9
Add the numbers 1 - 9 and see how many rounds you can complete without making a single error.
Each time your reach the end of a round, your answer should contain a five or zero. e.g.45, 90, 135, 180.
Restart at round 1 - no matter how many rounds you’ve completed - if any of the following occurs:
Your mind wanders off and are you’re unsure which number you’re on or adding.
You add the wrong number.
Your result at the end of a round is incorrect.
Add slowly and steadily. Avoid, avoid, avoid any temptation to rush.
C. & D. Okonkwo © 2018 19

20. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
< Visualisation is a science and an art. Are you prepared to do whatever it takes to
master this faculty?
Look at the image for a few seconds, then close your eyes and see the impression it has made on
your mind. Then reopen your eyes, look again at the image and close them again. What is the impression
like this time? Continue with the exercise till you can see the image clearly in your mind’s eye.
Do not struggle or fight or wrestle with your mind.
Visualisation is a mental not a muscular exercise.
Do not permit your mind to wander off.
Avoid tension of any kind!
Do not tire yourself in an effort to perfect this exercise.
C. & D. Okonkwo © 2018 20

21. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
= You Can Say One Thing And Do Another
We shall show you how.
Think of as many three letter words as you can.
e.g. cab, dog, ear, leg, nut, mug, bet, keg, one, six, cot, yes, nay, oil, pie, fat, axe
Spell each word aloud forwards
c-a-b, d-o-g, e-a-r, l-e-g, n-u-t, m-u-g, b-e-t, k-e-g, o-n-e, s-i-x, c-o-t, y-e-s, n-a-y, o-i-l, p-i-e, f-a-t, a-x-e
Spell each word aloud backwards
b-a-c, g-o-d, r-a-e, g-e-l, t-u-n, g-u-m, t-e-b, g-e-k, e-n-o, x-i-s, t-o-c, s-e-y, y-a-n, l-i-o, e-i-p, t-a-f, e-x-a
Write each word forwards and backwards.
e.g. ear is spelt e-r-a-a-r-e; leg is spelt l-g-e-e-g-l; is is spelt s-x-i-i-x-s.
Write each word backwards and forwards.
e.g. ear is spelt r-e-a-a-e-r; leg is spelt g-l-e-e-l-g; six is spelt x-s-i-i-s-x
Spell aloud each word forwards and simultaneously write another word forwards.
e.g. 1
cab/keg: Say c, but write k; say a, but write e; say b, but write g.
e.g. 2
nut/dog: Say n, but write d; say u, but write o; say t, but write g.
Spell aloud each word backwards and simultaneously write another word backwards.
e.g.3
eno/sey: Say e, but write s; say n, but write e; say o, but write y.
e.g.4
rae/xis: Say r, but write x; say a, but write i; say e, but write s.
Spell aloud each word backwards and simultaneously write another word forwards.
e.g.5
lio/fat: Say l, but write f; say i, but write a; say o, but write t.
e.g.6
exa/mug: Say e, but write m; say x, but write u; say a, but write g.
Spell aloud each word forwards and simultaneously write another word backwards.
e.g.7
leg/tun: Say l, but write t; say e, but write u; say g, but write n.
e.g.8
bet/yan: Say b, but write y; say e, but write a; say t, but write n.
Now why not try out four letter, five letter, six letter and even seven letter words.
C. & D. Okonkwo © 2018 21

22. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
> Counting up and down: alternating between a pair of numbers
Close your eyes to perform this alternating counting exercise.
Count up aloud from 1 - 10 and down from 10 - 1 alternating as you progress.
e.g. one,ten; two,nine; three,eight; four,seven; five,six; six,five; seven,four; eight,three; nine,two; ten,one.
Count down aloud from 10 - 1 and up from 1- 10 alternating as you progress.
e.g. ten,one; nine,two; eight,three; seven,four; six,five; five,six; four,seven; three,eight; two,nine; one,ten.
Count up aloud from 1 - 20 and down from 20 - 1 alternating as you progress.
Count down aloud from 20 - 1 and up from 1 - 20 alternating as you progress.
Count up aloud from 1 - 30 and down from 30 - 1 alternating as you progress.
Count down aloud from 30 - 1 and up from 1 - 30 alternating as you progress.
Count up aloud from 1 - 40 and down from 40 - 1 alternating as you progress.
Count down aloud from 40 - 1 and up from 1 - 40 alternating as you progress.
Count up aloud from 1 - 50 and down from 50 - 1 alternating as you progress.
Count down aloud from 50 - 1 and up from 1 - 50 alternating as you progress.
Count up aloud from 1 - 60 and down from 60 - 1 alternating as you progress.
Count down aloud from 60 - 1 and up from 1 - 60 alternating as you progress.
Count up aloud from 1 - 70 and down from 70 - 1 alternating as you progress.
Count down aloud from 70 - 1 and up from 1 - 70 alternating as you progress.
Count up aloud from 1 - 80 and down from 80 - 1 alternating as you progress.
Count down aloud from 80 - 1 and up from 1 - 80 alternating as you progress.
Count up aloud from 1 - 90 and down from 90 - 1 alternating as you progress.
Count down aloud from 90 - 1 and up from 1 - 90 alternating as you progress.
Count up aloud from 1 - 100 and down from 100 - 1 alternating as you progress.
Count down aloud from 100 - 1 and up from 1 - 100 alternating as you progress.
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23. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
C. & D. Okonkwo © 2018 23

24. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
Worksheet 1
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25. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
Worksheet 2
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26. Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018
Worksheet 3
C. & D. Okonkwo © 2018 26