Maria Murphy is a health and lifestyle coach who helps people live their best life. Her goal is to help clients discover limiting beliefs and fears that keep them stuck, and to unveil their authentic selves. Her coaching programs teach clients how to balance areas of their life, develop awareness of negative thoughts, identify their highest values, set goals, meditate, choose foods and exercise, love themselves, and unleash their creativity. An initial 50-minute consultation is free, with follow-up sessions twice a month for 3-6 months depending on clients' goals.