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VOLUME 1 • ISSUE 3                                                   March 2011




Mastery Journal
The International Ezine on Mastery in Qigong, Internal Arts, and Life




     Harmonious Culture of Movement
                 Lama Tantrapa                     Think With the Heart
   Healing Yourself....Healing the Planet               John Weston
                 Dr. Effie Chow                   Qi Dao and Mindfulness
       The Ins and Outs of Breathing                      Kali Tara
                  Gary Giamboi              The Greatest Epidemic Known to Man
           Emotional Liposuction                           Part II
                  Gary Clyman                            Paul Levy
March 2011
      Volume 1                                                      Issue 3         Dear Mastery Journal Readers,
                 Letter from the Editor
                                Articles
                                                                                    This month, a tragedy of biblical proportions has
  Harmonious Culture of Movement                                                    changed the way many of us value the lives of those
                                                                                    living on the other side of the globe. The horrendous
                           Lama Tantrapa                                            earthquake in Japan followed by a tsunami shook
Healing Yourself....Healing the Planet                                              many of us out of slumber and awakened us to the
                                                                                    realities of human suffering on a massive scale. As was
                            Dr. Effie Chow                                          the case after the devastating tsunami in the Indian
                                                                                    Ocean in 2004, a number of Qigong practitioners have
       The Ins and Outs of Breathing                                                been inspired to volunteer their help with healing the
                            Gary Giamboi                                            wounded and shocked or to contribute money, clothes
                                                                                    or blankets to the Red Cross and other disaster relief
               Emotional Liposuction                                                funds.
                             Gary Clyman                                            For example, Dr. Effie Chow, the organizer of the 13th
                                                                                    World Congress on Qigong (scheduled to convene in
                 Think With the Heart                                               San Francisco from April 29th to May 2nd), has decided
                             John Weston                                            to donate all the profits from this year’s congress to
                                                                                    the relief of the disaster in Japan. As the proud co-
             Qi Dao and Mindfulness                                                 sponsor of the congress, Mastery Journal invites you,
                                 Kali Tara                                          the reader, to make a modest contribution to this
                                                                                    noble cause by attending the congress or by donating
The Greatest Epidemic Known to Man                                                  to help the people affected by this disaster, who are
                                                                                    struggling with malnutrition, cold and radiation from
               Part II                                                              the damaged nuclear plants, to successfully survive.
                                Paul Levy                                           In affiliate partnership with Dr. Roger Jahnke, we
 Click Here to Subscribe and Receive a Bonus                                        are also dedicated to providing help to the survivors
                                                                                    in Japan by donating to the relief fund 100% of our
                          Brought to You by                                         profits from the joint venture promoting his upcoming
                                                                                    Tai Chi and Qigong teacher training programs. Please
                                                                                    go to jahnketeleseminar.eventbrite.com to register
                                                                                    for a free teleseminar with Dr. Jahnke. So, you have
                                                                                    the freedom of choice whether to go to the World
                                                                                    Congress on Qigong in San Francisco or to spend
                                                                                    that week learning from one of the most remarkable
                                                                                    Qigong teachers in America.

                                                                                    Namaste,
 Publisher: Lama Tantrapa
 Production Designer: Thomas Pamelia                                                Lama Tantrapa
 The Cover Composite: Lama Tantrapa “Guam Sunsets” by Thomas Pamelia
 Copy Editor: Lucas Meyer
 Information is correct at press time.

 Mastery Journal is published monthly by the Academy of Qi Dao in Portland,
 Oregon. Signed articles do not necessarily reflect the official company policy ©
 2011. All rights reserved. Reproduction in part or whole without permission is
 prohibited.
The                                      Mondays
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Secrets of                               PST (9:00
                                         pm EST)
Qigong
Masters                      Email Us Your Questions

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             As the host of this enlightening talk show, Lama
             Tantrapa interviews prominent experts in the
             fields of Oriental Medicine, Energy Healing,
             Meditation, and Internal Arts. He also shares his
             unique perspectives on the principles and appli-
             cations of energy awareness.

             Join us every Monday at 6:00 pm PST (9:00 pm
             EST) for a friendly and mindful
             exchange of ideas and “secrets of the trade.”
             Call in during the show with your most burning
             questions for our guests at 347-327-9635 or
             email us at
             qigongmasters@gmail.com.
Harmonious                                                         I recommend finding a practice partner who shares your
                                                                   enthusiasm about venturing outside the box, as they

Culture of
                                                                   say. In other words, your prospective partner must be
                                                                   eager to explore things that are on the edge of his or her

Movement
                                                                   comfort zone. On the other hand, this practice can be
                                                                   very beneficial to anyone looking for ways to improve
                                                                   the quality of life in general, or one’s mobility, flexibility,
                                                                   wellness, and attitude, in particular.
Lama Tantr apa
                                                                   Hundreds of people from all walks of life went through
If you live in a modern society, you are likely to be              Qi Dao Coaching programs at Portland Qigong Clinic,
exposed to so much stress and artificial stimulatin that           which assisted them in self-healing and advice regarding
you may feel disconnected from your body, a condition              healthier ways to deal with the challenges on their life
often referred to as “being stuck in the head.” This can           journeys. One of the reasons why I recommend practicing
restrict the free flow of life force and limit your availability   with a partner is a much greater efficacy of semi-private
to life. Being out of synch with the flow of things in your        sessions attended by two of my students or a client and
life may manifest as depression, disease, or chronic pain.         an apprentice that I empirically discovered throughout
The more disconnected you are, the more discomfort you             the years. This usually creates an atmosphere of mutual
may experience. This book will teach you to switch from            empowerment and encouragement, which is often lacking
living through one misadventure after another, which are           in a traditional clinical setting. The effectiveness of the
usually perceived as problems causing suffering, to living         Qi Dao approach to dealing with health, relationship,
a dream life filled with genuine adventures that you start         financial, environmental, and other issues has been
perceiving as awesome learning opportunities.                      proven time and time again.
To reconnect with the flow of life, begin by taking small          On a personal note, as the holder of the lineage of Qi
steps, which are always easier to take than large leaps.           Dao, I wish to congratulate you with taking the first steps
It is like learning a foreign language. First, you learn the       on this path of developing your Harmonious Culture of
alphabet; then, using the letters as building blocks, you          Movement. Once you have mastered these skills through
learn to form words. Subsequently, you learn grammar               regular practice, you will be able to apply them in every
that will enable you to put words together to create               aspect of your life. As pieces of a puzzle, they will come
sentences. With practice, you will develop an ability to           together to give you a vision of the greater picture of the
communicate more eloquently with others who know this              flow of energy in your world. I have no doubt that once
language. The language you will learn with the help of this        you have experienced the changes that Qi Dao can bring
book is the language of Harmonious Culture of Movement.            into your life, you will want to explore more advanced
                                                                   applications of this art and join the international tribe of
Of course, you can and are encouraged to practice it on            fellow spiritual adventurers. I welcome you to enjoy every
your own whenever you have a chance. It is more fun and            step on your journey along the path of living your dreams.
challenging though to test rigorously all the practices you
learn, which is much easier to do with another person.             If you spend some time observing people unaware of
Now, you may be wondering, “Do I have to have a partner            their cultures of movement, you may notice that they
to practice Qi Dao with?” That does not have to be the             often move with linear, start-stop and jerky motions that
same person all the time although some continuity helps.           require a lot of energy. Constantly stopping and restarting
Besides, when a person gets to experience just a few               your movements can certainly consume more energy than
applications of even the most basic principles of Qi Dao,          continuous circular motion, because it usually takes just
he or she will likely become curious to find out more. This        as much energy to stop a movement as it takes to initiate
is where you will be able to launch your coaching career           it. Any formalized exercises that involve disharmonious
by encouraging that brave soul to become your regular              movements can easily deplete your energy resources and
adventure partner.                                                 leave you exhausted and sore. Just imagine trying to get
                                                                   to work constantly starting and stalling your car!
Can anyone practice Qi Dao together with you? Ideally,
them into your new identity. You will learn to transcend
                                                               the limitations imposed by pain and discomfort through
                                                               shifting your attitude towards those edges – shifting from
                                                               perceiving them as obstacles to perceiving it as learning
                                                               opportunities. With practice, you will find yourself enjoying
                                                               more and more freedom each time you view your edges
                                                               as steps leading you to manifesting your dreams.

                                                               Harmonious Culture of Movement is dedicated to
                                                               creating new, more natural energy dynamics in your body
                                                               empowering you to experience fluidity of movement
                                                               and freedom of expression associated with being in the
                                                               flow. When you are in the flow, you can be balanced
                                                               and relaxed, all life challenges notwithstanding. Since
                                                               this is not an exercise routine but a whole new culture, it
                                                               systematically approaches every aspect of life, facilitating
                                                               being in the flow not just once in a lifetime but daily:
                                                               working, healing, fighting, making love, meditating,
                                                               walking in the park, or sleeping and dreaming. Natural
                                                               Stance, as the name implies, is the simplest way to stand
In contrast to that, I would like to invite you to develop a   naturally. A naturally balanced human body responds
culture of movement that integrates your entire organism.      to the challenge of gravity by bringing itself to a stable
This is what I call Harmonious Culture of Movement; it is      position using its bone structure to support its weight and
based on smooth, flowing, non-stop motions. Fluid and          prevent falling. The vertical alignment of the spine allows
graceful, these motions are free of rigidity. Instead of       the body to spend the least amount of energy to maintain
exercises using isolation of certain muscles or parts of       a stable, upright stance.
the body, it suggests to synergize the movements of the
whole system in order to animate any particular part of        If you are one of the many people leading a sedentary
the body. On the basic level of practice, you can begin        lifestyle you may not know how to keep your body naturally
by learning to send waves of energy throughout the body        balanced and aligned. If you deviate from your natural
radiating from the center to the periphery of the system       alignments, the weight of your body will not be supported
– your limbs – in order to explore and enjoy your range of     by its bone structure, and you will have to engage your
motion.                                                        muscles to keep yourself from falling. Although muscular
                                                               tension may prevent you from falling, muscles are never
Begin these explorations slowly and gently. First, find the    as strong as bones; muscles spend energy while the bones
center of your comfort zone, the most comfortable and          do their work effortlessly. Not only will this make you tired
neutral state of alignment. Second, explore the extent         but it will also restrict your mobility and cause discomfort.
of the comfort zone by experimenting with your range of        Eventually, chronically tense muscles will begin to ache
motion, degrees of tension or amount of pressure. Third,       from the effort required to keep the misaligned body
explore the edges of your comfort zone. There is no            from falling.
need to push yourself over the edge of the comfort zone
by forcing your body beyond what it is currently capable        You can experience Natural Stance by jumping up in the
of. Just being present at the edge of your comfort zone        air and landing on both feet as softly as possible with your
for a while will allow you to expand it. Finally, find your    feet about shoulder-width apart. Notice that the easiest
authentic ways to manifest your dreams and aspirations         way to do this is to land with you knees bent, letting your
that are usually beyond the edges of your comfort zone.        quadriceps (thigh muscles) absorb the shock of landing.
                                                               They are, after all, the largest muscles in the human body,
You can develop a tension-free culture of movement by          which are most suitable for being shock absorbers. Natural
letting the flow of Qi guide you to the places formerly        Stance allows you to maintain natural body alignment,
beyond your old comfort zone and learning to integrate         distributing most of your weight on the bone structure of
your body, rather than the muscles.
                                                               Lama Somananda Tan-
Notice how bent your knees are. Naturally, the deeper          trapa is the 27th lineage
you squat, the further the toes tend to turn outwards          holder of Qi Dao, also
away from your centerline with the knees following suit.       known as Tibetan Sha-
Experiment with bending your knees enough to cover             manic Qigong. He has
your feet when you look at them.                               been practicing Qigong,
                                                               Dream Yoga, Meditation,
If the body is misaligned, it may try various compensation     and Internal Martial Arts
strategies (e.g., shifting the weight between the hips,        for over thirty five years,
tilting the pelvis, bending the spine, raising one shoulder    primarily trained by his
or the other, etc.), all of which will eventually contribute   Grandfather who was the
to the muscular tension and pain. Learning Natural             paragon of the Russian Martial Arts and Qi Dao Grand
Stance and addressing the issue of balance between the         Master. His background is complex enough to include
feet can often help resolve such common conditions as          serving in the Soviet Army’s Special Forces, being kid-
headache, backache, shoulder pain, sciatica, and even
                                                               napped in the Ukraine and surviving several near-death
scoliosis.
                                                               experiences.
In Natural Stance, the weight of the body is distributed
                                                               Lama Tantrapa was ordained as a Buddhist monk in
evenly between both legs while the torso and head are
                                                               three different orders and initiated into Subud spiritual
resting on the bone structure of the spine. The natural
curve of the spine is neither exaggerated nor diminished.      brotherhood. In addition to being a Tibetan Bon Lama,
This allows the free flow of energy throughout the             he studied with a number of Qigong and kung-fu mas-
organism. If you could visualize the energy field of           ters, great teachers of Yoga and meditation, as well as
such an aligned person, their energy field would appear        Native American, Hawaiian and Siberian Shamans. He
symmetrical and centered. Taking a Natural Stance              is also trained in Cultural Anthropology, Meta-coaching,
is an excellent way to begin exploring your culture of         Hypnosis and NLP. When living for two years on a small
movement and a test of body awareness.                         tropical island in the Pacific, 7000 miles away from the
                                                               majority of his students and clients, he pioneered a
                                                               novel method of conducting Qi Dao sessions over the
                                                               Internet called Qigong Coaching. In the last decade,
                                                               he has provided wellness, peak performance and life
                                                               coaching to thousands of people of all ages and from
                                                               various walks of life. He is also a bestselling author of
                                                               several Qi Dao books, executive producer of the film Qi
                                                               Dao – Tibetan Shamanic Qigong, creator of CD albums
                                                               Qi Dao Initiation and The Art of Being in the Flow, pub-
                                                               lisher of the Basic Qi Dao Home Study Course and other
                                                               multimedia learning materials available at
                                                                www.qidao.org.

                                                               In addition to being the publisher of Mastery Journal,
                                                               Lama Tantrapa is also the host of the Internet Radio talk
                                                               show The Secrets of Qigong Masters that you can enjoy
                                                               at www.blogtalkradio.com/qigongmasters.
Healing                                                       “Giving individuals the power to determine and manage
                                                              their own health and destinies is the secret of true

Yourself…
                                                              healing.”

                                                              Aligned with this purpose, The World Congress on

Healing the                                                   Qigong/TCM is convened yearly in order to bring
                                                              together masters, scientists, practitioners and educate

Planet                                                        the public about the powerful tools available to them
                                                              through Qigong and TCM. As Chair of the World
                                                              Congress, my aim is to provide access to an exciting
Dr. Effie Chow                                                array of styles and practitioners so that people can
                                                              decide for themselves what works for them. In 2011,
                                                              the Thirteenth World Congress on Qigong/TCM will be
The Chow Integrated Healing System or Chow Medical            held in San Francisco April 29-May 2.
Qigong is a systematic approach that I developed
through much experimentation. It is a pragmatic system        During the past week (Oct 24, 2010), as usual, I have
that combines modern Western health practices, ancient        received testimony from people I have never met who
Traditional Chinese Medicine (TCM), Qigong, and my            have been helped by Chow Qigong. It is a powerful
own original concepts of a total integrated approach to       reminder and very humbling revelation that each of us
health of the body, mind, and spirit along with nature.       touches and, in turn, is touched by countless people that
In this integrated approach, a person’s body, mind, and       we will never meet. Here is one email that showed up in
spirit are one, interacting with people, the immediate        my inbox:
environment, and the Universe. Clients play a central         Hi my name is George B. III, born with severe scoliosis.
role in their therapy. Fitness and health are emphasized      I found Dr. Chow’s book titled QI GONG, MIRACLE
and stress and tension often are seen as common               HEALING FROM CHINA. I began to read and practice
                             precursors to disease.           this, with really no understanding; however, I began
                             Another concept is that all      to benefit. My level of stress dropped. I could not
                             true healing originates from     only manage my discomfort but other areas of my
                             a higher power, and that         condition began to be corrected… posture spine
                             effective healing occurs only    pains I could breath better my emotional outlook on
                             when a healer or practitioner    myself improved. I brought vol. 1 of Dr Chow Qigong
                             has facilitated the flow of Qi   movements plus silver thread 5 elements meditation
                             from this higher source.         CD. i have found an answer to my condition. My eternal
                            Throughout the years I            gratitude will always be to/with grandmaster Dr Chow
                            have had the privilege to         and this Qi gong. Thank you.
                            work with many clients and        This gentleman used the book/DVDs to heal himself. It
                            students who have been            is reminiscent of another such instance in Honolulu. I
                            helped with Chow Qigong           was a speaker at a Rotary breakfast meeting and one
                            when all else has failed.         participant bought the book/DVDs for his wife who has
                            The phenomenal results            suffered with lifelong conditions. Within two weeks
                            achieved with Chow Medical        I received an ecstatic 3-page letter from the woman
                            Qigong and requests from          telling of her success using the Chow Qigong educational
                            clients and students inspired     package.
                            me to create an educational
                            package of book/DVD/CD in         Another email received this week, same day in fact:
                            order to put these tools into
                            the hands of the individual       If you remember in February 2000 I called you in crisis
                            and carry out my mission:         (at the time I was living in Spokane) and I was going
                                                              through an unexpected eruption of kundalini. For
three weeks I went to chiropractors,    environmental exposures, or any number of factors,
                    looked to cranial sacral therapists     a person becomes susceptible to disease. When this
                    and others and no one could help        disruption of energy is rebalanced, health is restored.
                    me… I had never met you but had
                    been practicing your qigong having      The Concepts of the Chow Integrated Healing System
                    learned it from Dr. Linda a few years   is comprised of many important components, theories,
                    earlier. By some amazing Divine         and principles. As a summary, ten of the most important
                    guidance I thought to call you. I       basic concepts for initial practice are:
                    was astonished when you yourself        1) Get at least eight hugs a day, and be “in touch”
                    picked up the phone. I explained
                    my situation and you said that you      2) Get at least three Belly-Aching-Laughs-A-Day
                    would be having a healing meditation
                    at 8:00pm on Thursday not to worry      3) Maintain a positive mental attitude
                    and your group would send me a
                                                            4) Maintain proper posture and breathe with the
                    healing blessing. At 8:00 pm that
                                                            diaphragm (not the chest)
                    next night my kundalini turned off
                    like water turning off by a faucet.     5) Meditate daily
                    It was incredible. That whole
                    experience changed my life forever.     6) Good nutrition, supplements, and perhaps herbs
                    I have never been able to thank you
in person over all these years but some day I hope to. I    7) Practice the right type of exercise – Chow Qigong
hope you receive a 1,000 blessings back in your life of     exercises
equal measure.                                              8) Be at peace with yourself and others
Just last weekend, I was introduced to a young man who      9) Live the Qi energy concept
told me this:
                                                            10) Give and receive lots of love
Dr. Effie Chow, I’m so happy to meet you. I have a friend
who says you accelerated his miraculous recovery from       To learn more about Dr. Chow’s teachings and her
a terrible car accident while he was at the New York        comprehensive educational package, please go to
Mt. Sinai Hospital and you were teaching a Qigong class     www. eastwestqi. com.
there. He never met you but he felt the strong healing
energy and is sure that it was you that immediately
helped him out of his crisis condition, which was in a
dubious state. I can’t wait to tell him that I met you.

The above examples are typical of the hundreds of cases
I have in a year including conditions of heart, cancer,
respiratory, arthritis, cerebral palsy, fibromyalgia, the
eye, hearing and ringing in the ears, bursitis, “frozen
shoulders,” pain of all sorts, symptoms manifested by
stress, and more.

Qigong in Traditional Chinese Medicine (TCM) is the
basic underlying component of The Chow System based
on the classic Chinese theory that a powerful energy
system exists in the body, and that energy (Qi) flows
through known energy pathways. The pathways are
referred to as channels, or meridians. The Qi system
is as direct as the respiratory and nervous systems.
If Qi patterns are disrupted by emotional distress,
Master of                                           As an internationally renowned expert in Qigong
                                                    and Taoist arts with over 30 years of experience in
                                                    teaching subtle energy methods internationally, she

the Month
                                                    is one of the most recognized leaders in the field of
                                                    Qigong in America today.

   Dr. Effie Chow
                              Recipient of the
                              “Visionary of the
                              Year 1997,” “The
                              Humanitarian of
                              the Year 1999” and
                              “The Visionary
                              of the Decade
                              2000” Awards, Dr.
                              Effie Chow has
                              for over 40 years
                              been working to
                              integrate Qigong
                              and Traditional
                              Chinese Medicine
                              with Western
Medicine. Toward this goal, she founded the East
West Academy of Healing Arts in 1973 in San
Francisco.

In 1988 an arm of that organization was
established within the Academy to promote
research and clinical work in medical Qigong.
In 2003 she was appointed by the Museum of
Science and Industry, Chicago to their National
Task Force on The 21st Century Initiative on
Life and Health. In 2004 she was invited to join
the 15 member international Advisory Board
of the CAM Health Expo, and in 2005 - the 20
member Advisory Board of the National Library
of Medicine - Asian American Health Website
Users Group. In 2006, Dr. Chow became an
Associate of AHA! Ventures Int’l. In 2007, the
Editorial Board of the Boardroom Inc., Bottom
Line Women’s Health Publications, and Editorial
Board of the prestigious new “super peer-reviewed
publication, “The Journal of the Science of
Healing Outcomes”.

In October of the same year, American
Association of Acupuncture and Oriental
Medicine honored her as one of the “Pioneers
and Leaders of Oriental Medicine in the USA”.
The Ins and Outs                                              shoulders. This can result in chronic tension in the neck
                                                              and shoulder muscles which can produce stiffness and

of Breathing
                                                              soreness in those areas; as well as, headaches. It may
                                                              also cause your Lumbar spine (lower back) to make a

Part I
                                                              small arch every time your shoulders rise. This could
                                                              lead to fatigue in that area and eventual chronic low back
                                                              pain.
Gary Giamboi                                                  2.      It is the least efficient method and results in the
                                                              least amount of gaseous exchange between the lungs
The Three Forms of Chest Breathing                            and the outside. Thus, one needs to breathe more
                                                              rapidly to maintain the proper ratio of gases in our blood
Breathing is perhaps the most important physical action       supply. It can also signal the brain that you are anxious
we do in order to stay alive. Most of us can do without       (even if there is no other reason to be) and the brain will
food for a month or longer (depending on how much our         respond to it as it would to any other cause of anxiety.
body has already stored), water for about a week, sleep
for about 4 days and breathing for about 4 minutes.           3.      It involves the least smooth physical action
                                                              and is the mostly likely to result in gaps between one’s
Yet, of these four items, breathing is the one most taken     inhalations and exhalations.
for granted. Perhaps that is because it is the only one
we do not have to consciously set out to do. It is so         4.     It is associated with Fear.
important to our immediate survival that we are wired
to perform it automatically. Well, that is not completely     Middle chest breathing is what most people do. This
true. Although we are hardwired to perform the                method uses the intercostal muscles (those located
function of breathing automatically, the circuit we use is    between the ribs) to expand and contract the rib cage. It
not fixed in stone. It is adaptable.                          is also a shallow way of breathing and not very efficient.
                                                              This method has the following effects:
The problem with this is that since our circuits were
wired correctly to begin with, the only changes to it that    1.      Middle chest breathing is associated with the
can be made easily are the ones which will make it less       fight or flight syndrome. Our body’s defenses work like
correct than the original pattern.                            a two-way street. Psychological changes will produce
                                                              physiological changes and physiological changes will
Babies (all the time) and all people when they are            produce psychological changes. In other words, whether
asleep breathe correctly. Somehow, as we mature into          your body changes your mind or your mind changes your
childhood from infancy our breathing pattern changes          body, you will end up in the same state of being: Stressed
from diaphragmatic breathing to chest breathing as            Out (even if it is only low level stress). Chest breathing
adults. This then poses a problem for all of us who are       keeps us in a chronic state of low level stress. As we
lucky enough to learn of this change: we must learn how       know, higher levels of stress are associated with higher
to return to diaphragmatic breathing.                         levels of mortality from many causes. I do not think
                                                              anyone knows all of the effects of chronic low levels of
There are three kinds of chest breathing. Let’s call them     stress. But what they do know and what they surmise is
upper chest breathing, middle chest breathing and lower       definitely not good.
chest breathing.
                                                              2.      The intercostal muscles become fatigued and
The following is a list of all the negative responses upper   eventually lose their elasticity which then makes the rib
chest breathing produces in our bodies:                       cage less elastic. This makes our upper body less flexible
                                                              and our breathing even less efficient.
1.      Upper chest breathing requires the greatest
expenditure of energy to perform since it involves            3.     This brings us to the last form of chest breathing:
raising the height of the upper chest and moving the          low chest breathing. This form of chest breathing utilizes
the lower portion of the chest to breath. This method
                                                                                               Gary Giamboi founded
occurs when the lower abdomen expands with the
                                                                                               The Institute of Asian
inhalations and contracts on the exhalations.
                                                                                               Arts in 1994 in order to
                                                                                               continue the tradition
Most breath work instructors say that this is
                                                                                               of discovering, nurtur-
diaphragmatic breathing. I say that this way may or
                                                                                               ing and passing on the
may not be fully diaphragmatic breathing. This is
                                                                                               wisdom of the ancients.
because most “experts” say that belly breathing and
                                                                                               He began his Eastern
diaphragmatic breathing are one and the same. I say
                                                                                               journey in 1969 and has
they are definitely not the same.
                                                                                               had the unbelievable
                                                                                               good fortune to have
Inhalation using Belly Breathing is accomplished by
                                                               become a disciple and personal student of four World
moving the belly outward using the abdominal muscles.
                                                               Class Masters
This expansion of the abdomen causes a vacuum to
develop which causes the diaphragm to drop and the
                                                               He has achieved the Rank of Master Level Instructor in
lungs to expand. On the other hand, true diaphragmatic
                                                               Qigong, Taijiquan, Ninpo, Jujutsu, Asayama Ichiden Ryu,
breathing is initiated by contracting the diaphragmatic
                                                               Kenjutsu and Yoga in world recognized organizations. He
muscle to which pushes this dome shaped sheet of
                                                               is also certified as a Personal Trainer, as a Pilates instruc-
muscle downwards. This downward motion of the
                                                               tor, in Ohashiatsu, in Thai Yoga and has several other
diaphragm pushes the wall of the abdomen outwards
                                                               lower rank Black Belts in various martial arts. He special-
and creates the vacuum which causes the lungs to
                                                               izes in finding the common thread of Truth in All of these
expand. To fill this void the lungs expand. Then air
                                                               Arts, because at the end of the day “Things Can Only
rushes into the lungs to fill the void which that creates in
                                                               Work One Way.” Even though they use different systems
the lungs themselves.
                                                               of Internal Energy, Yoga works in China and Acupuncture
                                                               works in India. Each contains a piece of The Truth or The
Exhalation is activated in both cases by relaxing
                                                               Way Things Are. It is up to each of us to find as much of
diaphragm which causes it to rise back up to its original
                                                               That Truth, That Way and live by it as closely as possible.
position.
                                                               Gary has taught and demonstrated Martial Arts, Qi-
Although this sounds simple, there was really a lot
                                                               gong, Yoga and Fitness Training in the USA, Japan, China,
of “thought” that went into making it happen. For
                                                               Canada, UK, Belgium, Germany, and Ireland. He has sev-
example, the diaphragm actually has two sections: the
                                                               eral articles published a total of over 64 times on various
outer muscle section and a central section composed of
                                                               web sites and blogs, produced 2 DVDs on Qigong, 1 on
a thick central tendon. The outer section actually has
                                                               Taijiquan, 2 on Yoga, 1 on Balance and a Point by Point
cutouts in it for the aorta, inferior vena cava and the
                                                               Relaxation CD. He also has two books nearing publication
esophagus, as well as many other smaller ones. These
                                                               and several new DVDs coming soon. His web sites are
cutouts enable the up and down action of this tough
                                                               www.Genbukan.biz and the new
sheet of muscle not to interfere with other important
                                                               www.Secrets-of-Yoga-Qigong.com
physiological functions such as eating, drinking and the
flow of blood to and from the lungs.

To repeat this important point:

True Diaphragmatic Breathing only occurs when the
Diaphragm itself initiates the action of inhalation and
exhalation.
There is another form of breathing which is actually
composed of all three kinds of chest breathing which are
performed in a specific order and which will be discussed
in part II of this article.
Emotional                                                   Before he met Clyman, Chicago developer Terry Harb
                                                            was suffering from sciatic pain so intense that three

Liposuction
                                                            different doctors recommended surgery.

                                                            “I had a back brace when I came into his office,” Harb,
Gary Clyman                                                 42, recalls. ” Gary touched a bunch of points on my body.
                                                            Each one of those points he touched where I felt severe
The scream, Gary J. Clyman recalls, sent a chill through    pain, he said it was an issue point. The points held anger,
everyone in the room. Clyman was holding a personal         rage, abandonment. He told me it was all related to
power training workshop in Portland, Oregon, in the         stress. The stress was related to my developing business
late 1980s, when a Vietnam veteran volunteered              going under. Each point that he touched that was
for a treatment Clyman would later dub “emotional           painful, he would jab at it and I would make a different
liposuction.” Lying on a table, the veteran allowed         type of scream or yell until the pain went away. ” And
Clyman to touch various spots on his body. Using            the result?
his energy, or jing, to reach out to the man’s stored
emotions, Clyman touched an area right by the hip, even     “I kid you not, when I stood up, I was able to kick over
with his pubic bone.                                        my head, which I was not able to do in more than a year
                                                            and a half,” Harb says. “I put the back brace in the back
“I put pressure. It wasn’t a lot of pressure. But he was    of the car and never used it again. I asked him about a
able to pop,” Clyman recalls. “He was a captain who lost    follow-up and he laughed at me. He said I did not have
his entire platoon and blamed himself for their deaths.     to come back. ”
He let out one guilt screech. It shot a chill through
everybody in the room. He felt different on the spot. ”     While Clyman discovered his own brand of “emotional
                                                            liposuction” on his own, energy healing and touch
During the past 20 years, Clyman has perfected this art     therapy have been around for centuries, if not millennia.
of “emotional liposuction” out of his Chicago offices,      “It has its roots in Chinese Shamanism, as well. You
extracting emotions of rage, anger, bitterness, grief,      can read old books where they suck emotions out of
sorrow and others from thousands of patients from           people and they put it into rocks,” says William Goit, a
all walks of life. His clients have included children,      licensed acupuncturist in Laguna Hills, California, who
grandmothers, stock brokers, geniuses, rape victims and     learned emotional liposuction from Clyman. “To be able
drug smugglers. Some have come from as far away as          to change or affect the emotions is common in Chinese
Europe for his help.                                        medicine. Internal organs are thought to store emotions.
                                                            The liver is anger. The heart is joy. Abandonment is right
“The most common treatment is anger or rage. One            over the heart, in the sternum. Bitterness is in the pit of
hundred percent of our population has anger or rage,”       the gut. People talk about feeling bitterness in the gut
Clyman says. “Next is abandonment at 50 percent.            all the time. But on the other hand, nobody else is doing
Next is bitterness at 25 percent. Guilt and sorrow is 10    this but Gary. He’s repackaged it and made it accessible
percent.” Clyman’s “emotional liposuction” technique        to Western minds. Emotional liposuction is his baby. ”
uses chi kung combined with a knowledge of several
spots in our body that store emotional pain.                At first, Goit admits, he could not envision himself
                                                            performing emotional liposuction. “It’s a seemingly
Using his jing, or internal power, to create healing        brutal procedure,” he says. “The release of this internal
vibrations, Clyman says he can suck out the emotional       emotional turmoil, it hurts. They are hanging onto their
cause of illness, disease, pain, depression and other       pain. You’re overpowering the patient’s will to hold onto
ailments into his arms, which he then washes off with       the past, their negative emotions, and free them to go
cold water. “My chi kung practice creates an internal       into the present. You project your jing or vitality into the
vacuum,” Clyman says. “When I touch somebody, the           body, activating and exciting that latent emotion, and
emotional point is activated and then I suck it out until   sucking it out. ”
it’s empty and does not hurt anymore.”
                                                            “It’s not the most comfortable procedure,” agrees
Stephanie, 39, of Orange County, California, who              forever.” Then she laughs and adds, “It’s not like
received emotional liposuction from Goit for depression,      chiropractic work. ”
insomnia and grief over the loss of her mother. “It’s
painful. It’s like someone giving you a super deep tissue                                        Gary Clyman began his
pressure in your abdomen and ribs. My eyes were                                                  Tai Chi career in 1974
tearing. ”                                                                                       in Chicago. He studied
                                                                                                 Temple Style Tai Chi
Despite the pain, Stephanie says she felt “a sense of                                            Ch’uan as taught
relief or letting go” during her emotional liposuction.                                          by Master Waysun
Combined with acupuncture, Chinese herbs, the                                                    Liao. Gary took his
treatment allowed her to stop taking antidepressants                                             studies very seriously
and sleeping pills. “It’s not like I walked out and I was a                                      from the beginning.
new person,” she says. “But I think it helped.”                                                  In 1977, his Tai Chi
                                                                                                 practice developed
“It’s like having a truck rolling off of them,” Goit says.      into a full time job, requiring between 6-10 hours
“It’s an amazing treatment.” Although Goit has only             per day of personal practice. Temple Style Tai Chi
treated some 200 patients with emotional liposuction,           Ch’uan as passed from master to disciple is a real
compared to the thousands treated by Clyman, he has             Tai Chi system. It includes all aspects of the highly
seem some amazing changes, including a visit from a             revered and famous art. It includes forms, standing
male nurse from El Salvador who was gay.                        and sitting meditations, martial art applications and
                                                                fighting, two person sensitivity training and high
“I was removing his sorrow, located just to the left of         performance endurance training. Rarely will you find
the nipple, below the armpit,” Goit recalls. “I asked if he     a Tai Chi system like this. A number of other masters
had a tough relationship with his father. He really broke       have come to study with Gary Clyman on an ongoing
down. He got real quiet and he suddenly was in the              basis. As he explains, “Chi Kung was originally
place where he told his parents he was gay. His parents         taught as “the icing on the cake” to augment his
reacted badly. But he’s way more comfortable with               Tai Chi training.” His techniques, Tidal Wave(tm) Chi
being gay now. That was very gratifying.”                       Kung, Mind Light(tm) Nei Kung and most of Temple
                                                                Style Tai Chi Ch’uan, are available on video and in
While Goit says emotional liposuction is potentially for        special workshops to those interested in learning
every one who can handle the pain, he is careful not            these powerful, internal techniques to quickly and
to call it a permanent solution. “It’s like getting your        permanently change their lives for the better.
teeth cleaned. It’s not like you never have to brush your       Gary’s website can be found at:
teeth again,” Goit says. “In many ways it’s a starting          www.chikung.com
point, not an ending point. Then they learn how to be
without those feelings from the past. Not to bring them
back. I can tell you people whose lives have changed
dramatically. On the other hand, I’ve treated people who
did not change at all.

It’s like that with every therapy.” Goit also notes that
he does not have as much experience in emotional
liposuction as Clyman, who touts single treatments of
emotional liposuction. “They feel better and it lasts a
long, long, long, long time,”
Clyman says.

For her part, one dose of emotional liposuction was
enough, Stephanie says. “I think you only have to do
it once,” she says. “It’s not like you’re going to suffer
Think With The                                                        heart is this consciousness and when you start to open up the
                                                                      heart, you connect with your true self. This inner voice within
                                                                      will start to direct you and actually function as your thinking

Heart                                                                 process. This is universal consciousness or the compassionate
                                                                      heart because you really cannot think with your upper mind.

Jon Weston                                                                 The upper mind thinks like you read, which is point to
                                                                      point in a sentence. You start the sentence and you finish the
As your consciousness or your monkey mind enters the void             sentence with a period. It reads from left to right in English,
it connects with nothingness, which is infinity, which is the         and right to left in Hebrew. This is how we think and that is
Tao or what the Taoists call the Wu Chi. It then starts to            called linear thinking, which is fine except that the universe is
communicate back and forth ever so subtly and eventually              not only linear or horizontal but also vertical and omniscient.
the inner voice will start to direct you. Now, it does not talk                                        The upper mind can only think
to you verbally; it is a feeling that the mind picks up as the                                         of one point at a time and
inner voice directs you. When you are in a situation where                                             it really cannot give you the
you are asked to make a decision and you have no idea what                                             correct answer because there
to do, then suddenly you get a feeling: I have got to do it this                                       are too many points involved.
way. For some reason you are prone to do it this way and it                                            So, your superior or supreme
turns out to be right. Then someone asks you why you did it                                            consciousness in the heart
that way, and you just say it felt right. Well, that feeling is the                                    center which is the all-knowing
direction from the inner voice.                                                                        consciousness of the universe
                                                                                                       can think for you. You have all
    Now you are probably asking yourself how the physical                                              the different angles, not only
heart can actually think. Why? We go back to western science                                           horizontal, but vertical and
and explain how the physical heart does have consciousness.                                            horizontal to consider, so you
Because doctors have worked with heart transplants,                                                    are going to get the correct
they have actually transplanted someone else’s heart into                                              answer to your question or
somebody else’s body. There have been various situations                                               situation. All you have to do
where somebody else’s heart has carried their consciousness                                            is learn how to connect or
                                                                                                       tune in to that compassionate
                                                                                                       heart, the sacred heart or that
                                                                                                       heart center in the universal
                                                                                                       consciousness.

                                                                           In other words, we can learn to think with the heart.
                                                                      Use the upper mind just to observe whatever is going on
                                                                      throughout your whole body, especially in the heart center.
                                                                      This is how you pick up this internal or inner voice. It does not
                                                                      talk to you verbally, but the upper mind, as an observatory,
                                                                      picks up the feeling. The sensation it gives directs you and
                                                                      motivates you to do a certain (what the Taoists call) correct
                                                                      action.

                                                                         Now, it can get a little confusing because this heart
                                                                      center is also your emotional center. Many people pick
                                                                      up an emotional imbalance in the body and mistake that
                                                                      for their true feeling, true sense, the compassionate
into the receiver of the heart after the transplant. There
are documented experiences about people who had a heart
                                                                      heart or their consciousness. Basically, the emotions are
transplant and picked up energies and situations of the               an imbalance or an expression of one of the individual
other person that actually affected their lives. There have           organs. The heart itself gives you cruelty and hatred and
been some criminal cases where a person was killed and his            joy and happiness (negative and positive). Those are
or her heart was transplanted in another person, who then             the emotions, and in the West the emotions have been
had consciousness of who actually killed the donor. These             separated from the organs. In the Taoist understanding,
have been documented. Thus, the physical heart does have
consciousness in that respect. Various religions or religious         emotion is a word explaining an expression of a particular
systems have always talked about the sacred heart or the              organ, either positive or negative. When you have an
compassionate heart. This compassionate heart or sacred               extreme positive or negative condition, this is what
will come as an                                                      not the true feeling or the inner voice speaking out to them.
emotion through                                                      So you have to be very careful. By using the Taoist Formulas
the body from                                                        as a magnifying glass you begin to start to focus and transform
                                                                     this energy by balancing the energy in the organs of the body.
the organ.
    In the West the                                                    Now you are probably asking yourself, “How can I pick
focus is primarily
on the emotions,                                                     up this inner voice with all these emotions speaking
separating them                                                                              out?” With all the activities in
from the organs                                                                              your life you probably say, “Well,
and the body.                                                                                with emotions and everything
What Taoists do                                                                              else, how can I really pick up
is focus with a
                                                                                             this inner voice?” This brings in
Taoist formula to
balance the organ,                                                                           another aspect you must try to
which will balance                                                                           consider, because you have too
the emotion or                                                                               much attachment and unfulfilled
the      expression                                                                          desire. You are searching outside
of the organ – not too negative or not too positive. For             yourself to fulfill these desires or things that you think
the kidneys it is fear. “I was so afraid I wet my pants”
is an expression in the West because it deals with the               you need. This clogs your ability to focus within to pick
kidneys’ feeling of fear and their positive emotion of gentleness.   up this inner voice or this feeling inside. As you become
If somebody is afraid, you transform the fear by calming the         detached from your desires, they will not draw out your
person, as when a child becomes afraid you calm the child,           emotions or create imbalances in the organs, which clog
rebalancing the kidney energy. For the liver it is anger and         the heart center and prevent the pickup of this inner
aggressiveness and the positive aspect is kindness, forgiveness
                                                                     voice.
and generosity. So, when somebody comes at you with great
anger, just use kindness and it completely neutralizes
or balances the anger that the other person is sending
you or that you have within yourself. Now with the
lungs it is sadness, depression and grief and the positive
emotion is courage and righteousness.                   Again, if
somebody has an imbalanced lung he or she is expressing
sadness, so use courage to balance that energy, giving some
positive energy to the lungs. For the spleen and pancreas
worry and anxiety are the negative emotions and fairness,
openness and balance are the positive emotions.



                                                                     Jon Weston is the true “international man of mystery,”
                                                                     who contributed to the massive success of master
                                                                     Mantak Chia and his organization. In addition to W. U.
                                                                     Wei, Jon Weston wrote under the pen name Wei Tzu and
                                                                     co-authored Living in the Tao, the twelve Taoist poetry
                                                                     books of over 1,200 poems Emerald River expressing
                                                                     the feeling, essence and stillness of the Tao. He also
                                                                     co-created with Mantak Chia the Universal Tao formula
                                                                     cards, “Chi Cards” (6 sets of over 240 formulas) under
                                                                     the pen name
     These are the five vital organs of the body. The                The Professor – Master of Nothingness.
reason they are called vital is because if you do not                www.the-professor-mon.com
have one you are dead. This explains why many times
many people confuse the inner voice with an emotional
imbalance. There is too much emotional energy in one
of the organs and it comes through the heart center, but it is
CALENDAR OF EVENTS
                                                                   MEDITATION WORKSHOP AT ACADEMY OF
   TEACHER TRAINING WITH AN AMERICAN                                            QI DAO
                   QIGONG MASTER                                  You are welcome to join us for the Open House and attend
                                                                  the free meditation workshop dedicated to getting familiar
Academy of Qi Dao is proud to co-promote the program with         with an original type of meditation practiced by Tibetan
a renowned Qigong expert Dr. Roger Jahnke, who is among           Lamas in the tradition of Tibetan Shamanic Qigong based
the most credible voices for Qigong, Energy Medicine, Mind-       on the tradition of Tibetan Dream Yoga. The quintessential
Body Energetics, and Integrative Medicine in the Western          principle of Dream Yoga is that you can awaken in your
world. Please join us for a complimentary invitation-only         dreams, while continuing to dream. This is what we call lucid
teleseminar this Tuesdays, March 22, from 6:00 to 7:00 pm         dreaming, which most people experience from time to time
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www.jahnketeleseminar.eventbrite.com right away, as               your journey of becoming more awake not only in your
this free event is limited to the first 100 registrants.          night dreams, but also in the big dream called daily life.
At this highly informative and thought-provoking
                                                                  Where: 3516 NW Skyline Blvd, Portland, OR 97229
teleseminar, you will be inspired to:
                                                                  When: Sunday, April 20 from 10:00 am to 1:00 pm with a
-Understand that the most profound medicine is produced
                                                                  potluck lunch afterwards
within the human body for free and can heal virtually any
pain, stress or disease;                                          How much: Donation, bring food for the potluck lunch
                                                                  following the workshop.
-Reverse aging, re-program your DNA and harmonize your
energy field, and then spread the message about this to
others;

-Hear about the successes of nearly one thousand Qigong             BASIC QI DAO CERTIFICATION PROGRAM
teachers and practice leaders that graduated from IIQTC                    STARTS ON APRIL 20, 2011
over the last ten years;
                                                                  Basic Practitioner program offers a unique training
-Find out that you live in 13 dimensions, even though you
may only be conscious of four;                                    that will help you develop greater physical and mental
                                                                  fitness, wellness and self-healing, as well as the first
-Realize how your aspiration to become a Teacher or Practice      level of Qi Dao Initiation.
Leader can be realized credibly after a relatively brief period
of training;

-Discover that mastery is not about mastering any forms,          Skills:
rather it is all about the capacity to pay attention and
penetrate to the true nature of things.
                                                                  ~ Basic body, energy and kinesthetic awareness
If you can learn Qigong, you can teach it, too! Should you        ~ Exploration of flexibility and range of motion
have any questions or requests, please call 503-501-8116 or
email academy@qidao.org.
                                                                  ~ Six Directional Movements with elbows
                                                                  ~ Basic Element of Earth kicks
                                                                  ~ Foundational principles of Qi Dao
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                                                                  ~ Developing a reasonable level of energy and body
                                                                  awareness
                                                                  ~ Learning the alphabet of Harmonious Culture of
                                                                  Movement
                                                                  ~ Gaining a basic knowledge of Qigong and Internal
Martial Arts
~ Receiving the first Qi Dao initiation
~ Discovering the sense of being in the flow.

Please contact academy@qidao.org for more information
or to register. The deadline for early bird $150.00 discount
has been extended through March 31, 2011.



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Mindfulness: A                                             you would like to achieve. How would you need to
                                                           be in order to manifest that goal? If you feel like you
                                                           are constantly playing catchup with your schedule and

Path to Taking                                             think there are many things in your day that are just
                                                           not under your control, try this simple step. Rather
                                                           than rushing around, you may want to have more time
Charge of Your                                             to accomplish things and feel more in charge of your
                                                           day. Simply imagine yourself doing all of the things you

Life
                                                           want to do and focus on how you would need to be
                                                           in order to live this dream. You may be amazed how
                                                           this subtle shift in perspective can greatly change the
                                                           outcome of your day.
Kali Samaya Tara
                                                           3. Recognize that the energy is within you. If you
Many people in today’s modern world operate under          have a vision of how you want to be, then some part
the constant pressure of deadlines, demanding clients      of you must already have the energy it takes to be
or customers, ridiculous schedules, family pressures,      that way. If you didn’t, you simply would not have
and seemingly never a moment to themselves.                that vision. Imagine yourself being in charge of your
Perhaps you don’t eat right, grabbing fast food because    day. What do you see when your day goes according
of the convenience. Maybe you even forgo some much         to plan? By simply paying attention to and focusing
needed sleep in an effort to keep up, and what about       on what you want, you already knows what needs to
exercise, hobbies, or a little time for yourself? If you   be done to have more control over your day. You just
feel helpless, a slave to your obligations, your bills,    need to start doing it.
and maybe even the lifestyle to which you and your
family have become accustomed, then the following
tips should help get you started on the path to taking     4. Tap into that state of consciousness and focus on
charge of your life.                                       your dream. Now that you know what you want, you
                                                           know how you need to be in order to achieve it, and
                                                           you know that the energy is within you, all you have
                The Path to Mindfulness                    to do is focus on that dream and allow it to manifest
                                                           naturally. After all, focusing on what you do not want
                                                           (your nightmares) has seemed to manifest just that
1. Recognize where you are in relation to where you
                                                           quite often, so why not try focusing on what you do
want to be. Where do you focus your attention? Is it
                                                           want for a change? Take some time to prioritize your
on the past, or maybe on worries about the future?
                                                           projects and plan your schedule each day. Get up early,
Do you ever find yourself imagining the possibilities
                                                           practice qigong, enjoy your breakfast or time with the
and often the worst case scenarios before the event
                                                           family before heading off to tackle your day. Block out
even actually happens? If we spend our lives focusing
                                                           time for getting projects done.
on what we do not want to happen, we may find
ourselves fighting against our own dreams. Anytime
you think about the future, it is a pure dream. Why not    5. Let whatever happens be okay. Finally, we will likely
recognize the possibilities, and then spend your energy    experience some disappointments even when we focus
on manifesting what you want to happen, rather than        on what we want. Just remember, that life is about
struggling with your own nightmare?                        the journey, not about the destination. While focusing
                                                           on our dreams, we can remain detached from the
                                                           outcome, and appreciate the joy of living and learning
2. Ask yourself how you would need to be in order to
                                                           along the way. No one is perfect, and no one gets what
live your dreams. Now that you are focusing on what
                                                           they want all of the time. Besides, if we did life would
you want, imagine yourself manifesting the outcome
likely be rather boring. So let whatever happens be
okay, get creative with your dreams, and enjoy the ride!


                      Conclusion


By simply practicing mindfulness and changing your
point of focus, you can dramatically change your
experience of life. Whenever you find yourself feeling
like a victim to circumstance, remember to ask yourself
how your life would go without any barriers to your
                                                           Kali Samaya Tara is a Mindfulness Coach and Founder of
success. Act as if you are in charge and take steps
                                                           Center for Conscious Living in Portland, Oregon, and a
toward what you want to manifest. Eventually, focusing
                                                           graduate of the Qi Dao Coach program at the Academy
on what you want will become easier with practice.
                                                           of Qi Dao. She can be reached via email at kali@
The more you practice, the more you will find yourself
                                                           livingdao.com. Also, you may learn more about the
changing not only your day, but your life.
                                                           Academy of Qi Dao and their Coach training programs
                                                           at www.livingdao.com.
The Greatest                                                      virus. The global financial system is one of the most rapid
                                                                  vectors and pathways through which the virus of wetiko is
                                                                  going pandemic in our world.

Epidemic Known                                                    The economy as an entity is a projection of the collective

to Man Part II                                                    human psyche, but particularly of the “Big Wetikos,” who
                                                                  hold a disproportionate power in crafting its operating
                                                                  system and in running its day-to-day operations in the world.
                                                                  In the wetikonomy, money has become indispensable for
VAMPIRE SQUID                                                     our biological survival, as well as our psychological well
ECONOMICS:                                                        being and need for social prestige. This results in the
                                                                  drive for acquiring money becoming hardwired into the
                                                                  most primal centers of our lower, animal nature. This can
A CASE STUDY IN FULL-                                             generate a dependency that can easily lead to a treadmill
                                                                  that spirals downwards towards degeneracy, a true “rat
BLOWN WETIKO DISEASE                                              race” in which we become addicted to chasing after “the
                                                                  buck,” as we increasingly worship Mammon (the God of the
                                                                  love of money; interestingly, the esteemed economist John
                                                                  Maynard Keynes considered the love of money a form of
By Paul Levy                                                      mental illness). Our need for money becomes the “hook” by
                                                                  which the Big Wetikos, who control the supply and value of
                                                                  money, can “yank our leash” and manipulate humanity. To
                                                                  say it differently, the economy is engineered by a few, the
In part one of this article, I contemplate a psycho-spiritual
                                                                  “Big Wetikos,” who then utilize their creation to manipulate
disease of the soul that I call malignant egophrenia and
                                                                  the collective human psyche and in so doing influence and
indigenous people call wetiko which is undermining
                                                                  warp it in a wetiko-like way.
the evolutionary development of our species. Wetiko/
malignant egophrenia (heretofore referred to as wetiko)
is nonlocal, in that it is an inner disease of the spirit, soul
and psyche that explicates itself through the canvas of           Using the global financial and monetary system as our case
the outside world. Certain people, groups of people,              study, we can see and understand how the wetiko virus
corporate bodies, or nation-states embody and act out this        operates in the psyche and in the world, which are both
psychological malady in the world. Specific situations in the     interactive and co-creative reflections of each other. The
world, such as the destruction of the Amazon rainforest by        invention of money was a breakthrough in human affairs, an
myriad multinational corporations, or Monsanto instituting        innovation in which real wealth is allowed to be symbolically
terminator seeds as it tries to gain control of the production    represented by something else. Money is a construct,
of the food supply, are real-life enactments, both literally      something made up, which adds convenience in the trading
and symbolically, of this self-destructive, inner process.        of goods and services that have value. The wetiko-created
Certain potent symbols in our shared waking dream                 fiat money system, however, is the doorway through which a
are literally showing us this inner, vampiric dynamic, a          deviant distortion in this cooperative process of exchanging
stupefying process in which we get bled dry of what really        value amongst ourselves emerges. The wetikonomy’s fiat
counts.                                                           currency is not backed by real value, but rather, is a system
                                                                  in which, as if by magic, money is created out of thin air.
                                                                  Having fallen through the rabbit hole, we now live in a world
                                                                  where money materializes simply by decree (fiat) of an elite
Seen as a symbolic entity, the global financial system, for
                                                                  cabal of Big Wetikos, who can exchange the tokens of value
example, is the revelation of wetiko disease displayed
                                                                  they have conjured up for the time and natural resources of
graphically and schematically in its architecture, operations
                                                                  everyone else. The wetiko-economy is basically a legitimized
and overall design, so that anyone with a trained eye can
                                                                  counterfeiting operation. The Big Wetikos use their military
discern the telltale signs and spore prints of this maleficent
                                                                  and police state “enforcement” resources to ensure that
psychopathology getting down to business. The global
                                                                  others cannot accumulate and circulate capital outside
economy (which can appropriately be referred to as the
                                                                  of their system. As if that isn’t bad enough, in a further
“wetikonomy”), displays the fear-based, linear logic of
                                                                  diabolic sleight of hand, this virtual fiat currency, backed
wetiko disease as it reduces everything to the bottom line
                                                                  by nothing real and having no intrinsic value in and of
of dollars and cents. We are living inside of a horrifying,
                                                                  itself, is then equated with debt, thus making it worse than
abstract economic structure that itself is a living symbol and
                                                                  nothing. This total inversion of our concept of value itself is
representation of the out-of-control insanity of the wetiko
                                                                  a glaring symbol in our midst primal screaming that there is
something terribly amiss with our financial system. There         planetwide Madoff-like ripoff done with smoke and mirrors,
is indeed something wrong with a virtual, bubble economy          the wetikonomy is like a massive optical illusion that is
that is decoupled from the real economy and is dictated and       projected by the Big Wetikos, a cadre of master spellcasting
manipulated by the few at the expense of the many.                wizards who have nearly infinite resources at their disposal
                                                                  to make their illusion seem real. The wetikonomy, like
                                                                  apparitions of majestic castles in the sky, is a magical display
                                                                  that captivates and holds spellbound the credulous, semi-
The over-leveraged wetiko economy is a “phantom menace,”          conscious masses, who are more than willing, based on their
in that there is hardly any real substantial value changing       childlike need to hope and believe in an authority outside
hands except in appearance. Unlike a real economy that            of themselves, to give away their power so as to quell their
is based on, backed by and generates genuine wealth,              fear. This is a regressed form of magical thinking writ large
the wetikonomy, because it has no conventional solid,             on the world stage.
objective, substantial reality, has only a phantom-like,
apparent existence. It is as if authors of a fantasy novel or a
fairy tale are trying to “market” and “sell” their creation as
nonfiction, and we, as consumers, are “buying” it, believing      At first glance, an optical illusion looks one way, but
it to be true. Collectively pretending the fiction is real, we    when we investigate further, we can see the illusion for
have forgotten that we are playing a mass game of “make           what it really is. If this grand financial illusion were to be
believe.” The bubble economy of wetiko is a con-fidence           unmasked and collectively seen through, the underlying
game (a “con” game), a con-struct of our mind maintained          and pervasive “fraud as a business model” approach to
in each moment by the belief that the system is real, solvent     running the global economy would reveal itself to be the
and legitimate.                                                   spectral phantasm that it is. Once the seemingly rock-
                                                                  solid, concrete skyscrapers of the wetikonomy reveal
                                                                  themselves to be a stage set with nothing behind it, built
                                                                  on ever-shifting sand, it is not enough just to realize this
A virtual, synthetic economy such as ours is a product            and do nothing. It is then our responsibility to re-create
cooked up by the fevered imagination of the wetiko                and re-dream a different set of agreements regarding how
financiers. Like a collective dream, or a mass spell, it is a     to be in relationship with each other. This sets the stage to
concoction based upon mutually shared agreements among            re-engineer the system of wetiko-ized control mechanisms
its participating members. The wetikonomy in which we live,       that, through locked-in contractual relationships, freezes
unlike a free market economy, is subject to the intervention      the economy in a corporate, and wetiko-ized trajectory. The
of and manipulation by the central bank, an entity which has      power structure in a wetiko-ized society is inherently fiscal
interposed itself between us and the market. The agency of        instead of political, which is why political change doesn’t
the central bank, in its attempts to interfere with and control   result in economic change. It is the banks that control the
a natural, self-regulating marketplace, is a living symbol of     government, not the other way around. As our collective
the wetiko pathogen and how it disrupts a living system.          realization gathers momentum, however, such a process of
                                                                  waking up en masse could dissolve the wetikonomy to its
                                                                  empty core, bursting the bubble economy and collapsing
Just as a vampire can’t stand to be seen and thus avoids          the whole artificial edifice – the artifice – of fake finance,
the light of day at all costs, as it is only able to operate      like the house of cards that it is. This realization lays the
by the deceptive cover of darkness, so the very nature            groundwork for a more enlightened financial and investment
of the institutions and operations by which the phantom           system grounded in real economics, a healthy environment
wetikonomy functions must be kept hidden from the light           and the cultivation of a humane human civilization.
of public awareness. The financial instruments of the
wetikonomy are purposely crafted to be incredibly complex
and hard to understand so as to hide and obfuscate the            The unsustainable illusion that is the wetikonomy, however,
theft that is happening. Hiding the reality of what they          is based on and supported by violence or the threat of
are doing is one of the “chief features” of wetiko finance.       violence, from a personal level up to the capacity to
Replacing transparency with opacity, it has become standard       collectively wage war, both visible and invisible. The ability
accounting practice in the wetikonomy to “cook the books”         and willingness to kill is not an illusion. This is why many
so as to avoid being held accountable. If clearly illuminated     people collude in supporting and perpetuating the illusion,
and exposed to the light of collective disclosure and             for to not do so inevitably leads to some form of coercion,
transparency, the shell game and Ponzi scheme that IS the         which is a subtle (or not so subtle) form of violence. In the
global financial system will be revealed to be the staggering     highly uncivilized world of the wetikonomy, “might makes
and unlawful deception that it is. In a vast computerized         right. “ The nature of the beast that we are dealing with
web of electronic transfers and accounting shenanigans, the       needs to be factored into the equation of how we creatively
global economic system has become an insanely desperate           and strategically respond.
pyramid scheme, a high-tech casino-like scam. A monstrous,
March 2011 Issue
March 2011 Issue
March 2011 Issue
March 2011 Issue
March 2011 Issue
March 2011 Issue
March 2011 Issue

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March 2011 Issue

  • 1. VOLUME 1 • ISSUE 3 March 2011 Mastery Journal The International Ezine on Mastery in Qigong, Internal Arts, and Life Harmonious Culture of Movement Lama Tantrapa Think With the Heart Healing Yourself....Healing the Planet John Weston Dr. Effie Chow Qi Dao and Mindfulness The Ins and Outs of Breathing Kali Tara Gary Giamboi The Greatest Epidemic Known to Man Emotional Liposuction Part II Gary Clyman Paul Levy
  • 2. March 2011 Volume 1 Issue 3 Dear Mastery Journal Readers, Letter from the Editor Articles This month, a tragedy of biblical proportions has Harmonious Culture of Movement changed the way many of us value the lives of those living on the other side of the globe. The horrendous Lama Tantrapa earthquake in Japan followed by a tsunami shook Healing Yourself....Healing the Planet many of us out of slumber and awakened us to the realities of human suffering on a massive scale. As was Dr. Effie Chow the case after the devastating tsunami in the Indian Ocean in 2004, a number of Qigong practitioners have The Ins and Outs of Breathing been inspired to volunteer their help with healing the Gary Giamboi wounded and shocked or to contribute money, clothes or blankets to the Red Cross and other disaster relief Emotional Liposuction funds. Gary Clyman For example, Dr. Effie Chow, the organizer of the 13th World Congress on Qigong (scheduled to convene in Think With the Heart San Francisco from April 29th to May 2nd), has decided John Weston to donate all the profits from this year’s congress to the relief of the disaster in Japan. As the proud co- Qi Dao and Mindfulness sponsor of the congress, Mastery Journal invites you, Kali Tara the reader, to make a modest contribution to this noble cause by attending the congress or by donating The Greatest Epidemic Known to Man to help the people affected by this disaster, who are struggling with malnutrition, cold and radiation from Part II the damaged nuclear plants, to successfully survive. Paul Levy In affiliate partnership with Dr. Roger Jahnke, we Click Here to Subscribe and Receive a Bonus are also dedicated to providing help to the survivors in Japan by donating to the relief fund 100% of our Brought to You by profits from the joint venture promoting his upcoming Tai Chi and Qigong teacher training programs. Please go to jahnketeleseminar.eventbrite.com to register for a free teleseminar with Dr. Jahnke. So, you have the freedom of choice whether to go to the World Congress on Qigong in San Francisco or to spend that week learning from one of the most remarkable Qigong teachers in America. Namaste, Publisher: Lama Tantrapa Production Designer: Thomas Pamelia Lama Tantrapa The Cover Composite: Lama Tantrapa “Guam Sunsets” by Thomas Pamelia Copy Editor: Lucas Meyer Information is correct at press time. Mastery Journal is published monthly by the Academy of Qi Dao in Portland, Oregon. Signed articles do not necessarily reflect the official company policy © 2011. All rights reserved. Reproduction in part or whole without permission is prohibited.
  • 3. The Mondays 6:00 pm Secrets of PST (9:00 pm EST) Qigong Masters Email Us Your Questions Talk Show Call-in to Ask the Masters Listen by Phone on the Go, Stream to Your Computer Subscribe to the Podcast Download to Listen Later Share Our Show with Friends Volunteer to Transcribe As the host of this enlightening talk show, Lama Tantrapa interviews prominent experts in the fields of Oriental Medicine, Energy Healing, Meditation, and Internal Arts. He also shares his unique perspectives on the principles and appli- cations of energy awareness. Join us every Monday at 6:00 pm PST (9:00 pm EST) for a friendly and mindful exchange of ideas and “secrets of the trade.” Call in during the show with your most burning questions for our guests at 347-327-9635 or email us at qigongmasters@gmail.com.
  • 4. Harmonious I recommend finding a practice partner who shares your enthusiasm about venturing outside the box, as they Culture of say. In other words, your prospective partner must be eager to explore things that are on the edge of his or her Movement comfort zone. On the other hand, this practice can be very beneficial to anyone looking for ways to improve the quality of life in general, or one’s mobility, flexibility, wellness, and attitude, in particular. Lama Tantr apa Hundreds of people from all walks of life went through If you live in a modern society, you are likely to be Qi Dao Coaching programs at Portland Qigong Clinic, exposed to so much stress and artificial stimulatin that which assisted them in self-healing and advice regarding you may feel disconnected from your body, a condition healthier ways to deal with the challenges on their life often referred to as “being stuck in the head.” This can journeys. One of the reasons why I recommend practicing restrict the free flow of life force and limit your availability with a partner is a much greater efficacy of semi-private to life. Being out of synch with the flow of things in your sessions attended by two of my students or a client and life may manifest as depression, disease, or chronic pain. an apprentice that I empirically discovered throughout The more disconnected you are, the more discomfort you the years. This usually creates an atmosphere of mutual may experience. This book will teach you to switch from empowerment and encouragement, which is often lacking living through one misadventure after another, which are in a traditional clinical setting. The effectiveness of the usually perceived as problems causing suffering, to living Qi Dao approach to dealing with health, relationship, a dream life filled with genuine adventures that you start financial, environmental, and other issues has been perceiving as awesome learning opportunities. proven time and time again. To reconnect with the flow of life, begin by taking small On a personal note, as the holder of the lineage of Qi steps, which are always easier to take than large leaps. Dao, I wish to congratulate you with taking the first steps It is like learning a foreign language. First, you learn the on this path of developing your Harmonious Culture of alphabet; then, using the letters as building blocks, you Movement. Once you have mastered these skills through learn to form words. Subsequently, you learn grammar regular practice, you will be able to apply them in every that will enable you to put words together to create aspect of your life. As pieces of a puzzle, they will come sentences. With practice, you will develop an ability to together to give you a vision of the greater picture of the communicate more eloquently with others who know this flow of energy in your world. I have no doubt that once language. The language you will learn with the help of this you have experienced the changes that Qi Dao can bring book is the language of Harmonious Culture of Movement. into your life, you will want to explore more advanced applications of this art and join the international tribe of Of course, you can and are encouraged to practice it on fellow spiritual adventurers. I welcome you to enjoy every your own whenever you have a chance. It is more fun and step on your journey along the path of living your dreams. challenging though to test rigorously all the practices you learn, which is much easier to do with another person. If you spend some time observing people unaware of Now, you may be wondering, “Do I have to have a partner their cultures of movement, you may notice that they to practice Qi Dao with?” That does not have to be the often move with linear, start-stop and jerky motions that same person all the time although some continuity helps. require a lot of energy. Constantly stopping and restarting Besides, when a person gets to experience just a few your movements can certainly consume more energy than applications of even the most basic principles of Qi Dao, continuous circular motion, because it usually takes just he or she will likely become curious to find out more. This as much energy to stop a movement as it takes to initiate is where you will be able to launch your coaching career it. Any formalized exercises that involve disharmonious by encouraging that brave soul to become your regular movements can easily deplete your energy resources and adventure partner. leave you exhausted and sore. Just imagine trying to get to work constantly starting and stalling your car! Can anyone practice Qi Dao together with you? Ideally,
  • 5. them into your new identity. You will learn to transcend the limitations imposed by pain and discomfort through shifting your attitude towards those edges – shifting from perceiving them as obstacles to perceiving it as learning opportunities. With practice, you will find yourself enjoying more and more freedom each time you view your edges as steps leading you to manifesting your dreams. Harmonious Culture of Movement is dedicated to creating new, more natural energy dynamics in your body empowering you to experience fluidity of movement and freedom of expression associated with being in the flow. When you are in the flow, you can be balanced and relaxed, all life challenges notwithstanding. Since this is not an exercise routine but a whole new culture, it systematically approaches every aspect of life, facilitating being in the flow not just once in a lifetime but daily: working, healing, fighting, making love, meditating, walking in the park, or sleeping and dreaming. Natural Stance, as the name implies, is the simplest way to stand In contrast to that, I would like to invite you to develop a naturally. A naturally balanced human body responds culture of movement that integrates your entire organism. to the challenge of gravity by bringing itself to a stable This is what I call Harmonious Culture of Movement; it is position using its bone structure to support its weight and based on smooth, flowing, non-stop motions. Fluid and prevent falling. The vertical alignment of the spine allows graceful, these motions are free of rigidity. Instead of the body to spend the least amount of energy to maintain exercises using isolation of certain muscles or parts of a stable, upright stance. the body, it suggests to synergize the movements of the whole system in order to animate any particular part of If you are one of the many people leading a sedentary the body. On the basic level of practice, you can begin lifestyle you may not know how to keep your body naturally by learning to send waves of energy throughout the body balanced and aligned. If you deviate from your natural radiating from the center to the periphery of the system alignments, the weight of your body will not be supported – your limbs – in order to explore and enjoy your range of by its bone structure, and you will have to engage your motion. muscles to keep yourself from falling. Although muscular tension may prevent you from falling, muscles are never Begin these explorations slowly and gently. First, find the as strong as bones; muscles spend energy while the bones center of your comfort zone, the most comfortable and do their work effortlessly. Not only will this make you tired neutral state of alignment. Second, explore the extent but it will also restrict your mobility and cause discomfort. of the comfort zone by experimenting with your range of Eventually, chronically tense muscles will begin to ache motion, degrees of tension or amount of pressure. Third, from the effort required to keep the misaligned body explore the edges of your comfort zone. There is no from falling. need to push yourself over the edge of the comfort zone by forcing your body beyond what it is currently capable You can experience Natural Stance by jumping up in the of. Just being present at the edge of your comfort zone air and landing on both feet as softly as possible with your for a while will allow you to expand it. Finally, find your feet about shoulder-width apart. Notice that the easiest authentic ways to manifest your dreams and aspirations way to do this is to land with you knees bent, letting your that are usually beyond the edges of your comfort zone. quadriceps (thigh muscles) absorb the shock of landing. They are, after all, the largest muscles in the human body, You can develop a tension-free culture of movement by which are most suitable for being shock absorbers. Natural letting the flow of Qi guide you to the places formerly Stance allows you to maintain natural body alignment, beyond your old comfort zone and learning to integrate distributing most of your weight on the bone structure of
  • 6. your body, rather than the muscles. Lama Somananda Tan- Notice how bent your knees are. Naturally, the deeper trapa is the 27th lineage you squat, the further the toes tend to turn outwards holder of Qi Dao, also away from your centerline with the knees following suit. known as Tibetan Sha- Experiment with bending your knees enough to cover manic Qigong. He has your feet when you look at them. been practicing Qigong, Dream Yoga, Meditation, If the body is misaligned, it may try various compensation and Internal Martial Arts strategies (e.g., shifting the weight between the hips, for over thirty five years, tilting the pelvis, bending the spine, raising one shoulder primarily trained by his or the other, etc.), all of which will eventually contribute Grandfather who was the to the muscular tension and pain. Learning Natural paragon of the Russian Martial Arts and Qi Dao Grand Stance and addressing the issue of balance between the Master. His background is complex enough to include feet can often help resolve such common conditions as serving in the Soviet Army’s Special Forces, being kid- headache, backache, shoulder pain, sciatica, and even napped in the Ukraine and surviving several near-death scoliosis. experiences. In Natural Stance, the weight of the body is distributed Lama Tantrapa was ordained as a Buddhist monk in evenly between both legs while the torso and head are three different orders and initiated into Subud spiritual resting on the bone structure of the spine. The natural curve of the spine is neither exaggerated nor diminished. brotherhood. In addition to being a Tibetan Bon Lama, This allows the free flow of energy throughout the he studied with a number of Qigong and kung-fu mas- organism. If you could visualize the energy field of ters, great teachers of Yoga and meditation, as well as such an aligned person, their energy field would appear Native American, Hawaiian and Siberian Shamans. He symmetrical and centered. Taking a Natural Stance is also trained in Cultural Anthropology, Meta-coaching, is an excellent way to begin exploring your culture of Hypnosis and NLP. When living for two years on a small movement and a test of body awareness. tropical island in the Pacific, 7000 miles away from the majority of his students and clients, he pioneered a novel method of conducting Qi Dao sessions over the Internet called Qigong Coaching. In the last decade, he has provided wellness, peak performance and life coaching to thousands of people of all ages and from various walks of life. He is also a bestselling author of several Qi Dao books, executive producer of the film Qi Dao – Tibetan Shamanic Qigong, creator of CD albums Qi Dao Initiation and The Art of Being in the Flow, pub- lisher of the Basic Qi Dao Home Study Course and other multimedia learning materials available at www.qidao.org. In addition to being the publisher of Mastery Journal, Lama Tantrapa is also the host of the Internet Radio talk show The Secrets of Qigong Masters that you can enjoy at www.blogtalkradio.com/qigongmasters.
  • 7. Healing “Giving individuals the power to determine and manage their own health and destinies is the secret of true Yourself… healing.” Aligned with this purpose, The World Congress on Healing the Qigong/TCM is convened yearly in order to bring together masters, scientists, practitioners and educate Planet the public about the powerful tools available to them through Qigong and TCM. As Chair of the World Congress, my aim is to provide access to an exciting Dr. Effie Chow array of styles and practitioners so that people can decide for themselves what works for them. In 2011, the Thirteenth World Congress on Qigong/TCM will be The Chow Integrated Healing System or Chow Medical held in San Francisco April 29-May 2. Qigong is a systematic approach that I developed through much experimentation. It is a pragmatic system During the past week (Oct 24, 2010), as usual, I have that combines modern Western health practices, ancient received testimony from people I have never met who Traditional Chinese Medicine (TCM), Qigong, and my have been helped by Chow Qigong. It is a powerful own original concepts of a total integrated approach to reminder and very humbling revelation that each of us health of the body, mind, and spirit along with nature. touches and, in turn, is touched by countless people that In this integrated approach, a person’s body, mind, and we will never meet. Here is one email that showed up in spirit are one, interacting with people, the immediate my inbox: environment, and the Universe. Clients play a central Hi my name is George B. III, born with severe scoliosis. role in their therapy. Fitness and health are emphasized I found Dr. Chow’s book titled QI GONG, MIRACLE and stress and tension often are seen as common HEALING FROM CHINA. I began to read and practice precursors to disease. this, with really no understanding; however, I began Another concept is that all to benefit. My level of stress dropped. I could not true healing originates from only manage my discomfort but other areas of my a higher power, and that condition began to be corrected… posture spine effective healing occurs only pains I could breath better my emotional outlook on when a healer or practitioner myself improved. I brought vol. 1 of Dr Chow Qigong has facilitated the flow of Qi movements plus silver thread 5 elements meditation from this higher source. CD. i have found an answer to my condition. My eternal Throughout the years I gratitude will always be to/with grandmaster Dr Chow have had the privilege to and this Qi gong. Thank you. work with many clients and This gentleman used the book/DVDs to heal himself. It students who have been is reminiscent of another such instance in Honolulu. I helped with Chow Qigong was a speaker at a Rotary breakfast meeting and one when all else has failed. participant bought the book/DVDs for his wife who has The phenomenal results suffered with lifelong conditions. Within two weeks achieved with Chow Medical I received an ecstatic 3-page letter from the woman Qigong and requests from telling of her success using the Chow Qigong educational clients and students inspired package. me to create an educational package of book/DVD/CD in Another email received this week, same day in fact: order to put these tools into the hands of the individual If you remember in February 2000 I called you in crisis and carry out my mission: (at the time I was living in Spokane) and I was going through an unexpected eruption of kundalini. For
  • 8. three weeks I went to chiropractors, environmental exposures, or any number of factors, looked to cranial sacral therapists a person becomes susceptible to disease. When this and others and no one could help disruption of energy is rebalanced, health is restored. me… I had never met you but had been practicing your qigong having The Concepts of the Chow Integrated Healing System learned it from Dr. Linda a few years is comprised of many important components, theories, earlier. By some amazing Divine and principles. As a summary, ten of the most important guidance I thought to call you. I basic concepts for initial practice are: was astonished when you yourself 1) Get at least eight hugs a day, and be “in touch” picked up the phone. I explained my situation and you said that you 2) Get at least three Belly-Aching-Laughs-A-Day would be having a healing meditation at 8:00pm on Thursday not to worry 3) Maintain a positive mental attitude and your group would send me a 4) Maintain proper posture and breathe with the healing blessing. At 8:00 pm that diaphragm (not the chest) next night my kundalini turned off like water turning off by a faucet. 5) Meditate daily It was incredible. That whole experience changed my life forever. 6) Good nutrition, supplements, and perhaps herbs I have never been able to thank you in person over all these years but some day I hope to. I 7) Practice the right type of exercise – Chow Qigong hope you receive a 1,000 blessings back in your life of exercises equal measure. 8) Be at peace with yourself and others Just last weekend, I was introduced to a young man who 9) Live the Qi energy concept told me this: 10) Give and receive lots of love Dr. Effie Chow, I’m so happy to meet you. I have a friend who says you accelerated his miraculous recovery from To learn more about Dr. Chow’s teachings and her a terrible car accident while he was at the New York comprehensive educational package, please go to Mt. Sinai Hospital and you were teaching a Qigong class www. eastwestqi. com. there. He never met you but he felt the strong healing energy and is sure that it was you that immediately helped him out of his crisis condition, which was in a dubious state. I can’t wait to tell him that I met you. The above examples are typical of the hundreds of cases I have in a year including conditions of heart, cancer, respiratory, arthritis, cerebral palsy, fibromyalgia, the eye, hearing and ringing in the ears, bursitis, “frozen shoulders,” pain of all sorts, symptoms manifested by stress, and more. Qigong in Traditional Chinese Medicine (TCM) is the basic underlying component of The Chow System based on the classic Chinese theory that a powerful energy system exists in the body, and that energy (Qi) flows through known energy pathways. The pathways are referred to as channels, or meridians. The Qi system is as direct as the respiratory and nervous systems. If Qi patterns are disrupted by emotional distress,
  • 9. Master of As an internationally renowned expert in Qigong and Taoist arts with over 30 years of experience in teaching subtle energy methods internationally, she the Month is one of the most recognized leaders in the field of Qigong in America today. Dr. Effie Chow Recipient of the “Visionary of the Year 1997,” “The Humanitarian of the Year 1999” and “The Visionary of the Decade 2000” Awards, Dr. Effie Chow has for over 40 years been working to integrate Qigong and Traditional Chinese Medicine with Western Medicine. Toward this goal, she founded the East West Academy of Healing Arts in 1973 in San Francisco. In 1988 an arm of that organization was established within the Academy to promote research and clinical work in medical Qigong. In 2003 she was appointed by the Museum of Science and Industry, Chicago to their National Task Force on The 21st Century Initiative on Life and Health. In 2004 she was invited to join the 15 member international Advisory Board of the CAM Health Expo, and in 2005 - the 20 member Advisory Board of the National Library of Medicine - Asian American Health Website Users Group. In 2006, Dr. Chow became an Associate of AHA! Ventures Int’l. In 2007, the Editorial Board of the Boardroom Inc., Bottom Line Women’s Health Publications, and Editorial Board of the prestigious new “super peer-reviewed publication, “The Journal of the Science of Healing Outcomes”. In October of the same year, American Association of Acupuncture and Oriental Medicine honored her as one of the “Pioneers and Leaders of Oriental Medicine in the USA”.
  • 10. The Ins and Outs shoulders. This can result in chronic tension in the neck and shoulder muscles which can produce stiffness and of Breathing soreness in those areas; as well as, headaches. It may also cause your Lumbar spine (lower back) to make a Part I small arch every time your shoulders rise. This could lead to fatigue in that area and eventual chronic low back pain. Gary Giamboi 2. It is the least efficient method and results in the least amount of gaseous exchange between the lungs The Three Forms of Chest Breathing and the outside. Thus, one needs to breathe more rapidly to maintain the proper ratio of gases in our blood Breathing is perhaps the most important physical action supply. It can also signal the brain that you are anxious we do in order to stay alive. Most of us can do without (even if there is no other reason to be) and the brain will food for a month or longer (depending on how much our respond to it as it would to any other cause of anxiety. body has already stored), water for about a week, sleep for about 4 days and breathing for about 4 minutes. 3. It involves the least smooth physical action and is the mostly likely to result in gaps between one’s Yet, of these four items, breathing is the one most taken inhalations and exhalations. for granted. Perhaps that is because it is the only one we do not have to consciously set out to do. It is so 4. It is associated with Fear. important to our immediate survival that we are wired to perform it automatically. Well, that is not completely Middle chest breathing is what most people do. This true. Although we are hardwired to perform the method uses the intercostal muscles (those located function of breathing automatically, the circuit we use is between the ribs) to expand and contract the rib cage. It not fixed in stone. It is adaptable. is also a shallow way of breathing and not very efficient. This method has the following effects: The problem with this is that since our circuits were wired correctly to begin with, the only changes to it that 1. Middle chest breathing is associated with the can be made easily are the ones which will make it less fight or flight syndrome. Our body’s defenses work like correct than the original pattern. a two-way street. Psychological changes will produce physiological changes and physiological changes will Babies (all the time) and all people when they are produce psychological changes. In other words, whether asleep breathe correctly. Somehow, as we mature into your body changes your mind or your mind changes your childhood from infancy our breathing pattern changes body, you will end up in the same state of being: Stressed from diaphragmatic breathing to chest breathing as Out (even if it is only low level stress). Chest breathing adults. This then poses a problem for all of us who are keeps us in a chronic state of low level stress. As we lucky enough to learn of this change: we must learn how know, higher levels of stress are associated with higher to return to diaphragmatic breathing. levels of mortality from many causes. I do not think anyone knows all of the effects of chronic low levels of There are three kinds of chest breathing. Let’s call them stress. But what they do know and what they surmise is upper chest breathing, middle chest breathing and lower definitely not good. chest breathing. 2. The intercostal muscles become fatigued and The following is a list of all the negative responses upper eventually lose their elasticity which then makes the rib chest breathing produces in our bodies: cage less elastic. This makes our upper body less flexible and our breathing even less efficient. 1. Upper chest breathing requires the greatest expenditure of energy to perform since it involves 3. This brings us to the last form of chest breathing: raising the height of the upper chest and moving the low chest breathing. This form of chest breathing utilizes
  • 11. the lower portion of the chest to breath. This method Gary Giamboi founded occurs when the lower abdomen expands with the The Institute of Asian inhalations and contracts on the exhalations. Arts in 1994 in order to continue the tradition Most breath work instructors say that this is of discovering, nurtur- diaphragmatic breathing. I say that this way may or ing and passing on the may not be fully diaphragmatic breathing. This is wisdom of the ancients. because most “experts” say that belly breathing and He began his Eastern diaphragmatic breathing are one and the same. I say journey in 1969 and has they are definitely not the same. had the unbelievable good fortune to have Inhalation using Belly Breathing is accomplished by become a disciple and personal student of four World moving the belly outward using the abdominal muscles. Class Masters This expansion of the abdomen causes a vacuum to develop which causes the diaphragm to drop and the He has achieved the Rank of Master Level Instructor in lungs to expand. On the other hand, true diaphragmatic Qigong, Taijiquan, Ninpo, Jujutsu, Asayama Ichiden Ryu, breathing is initiated by contracting the diaphragmatic Kenjutsu and Yoga in world recognized organizations. He muscle to which pushes this dome shaped sheet of is also certified as a Personal Trainer, as a Pilates instruc- muscle downwards. This downward motion of the tor, in Ohashiatsu, in Thai Yoga and has several other diaphragm pushes the wall of the abdomen outwards lower rank Black Belts in various martial arts. He special- and creates the vacuum which causes the lungs to izes in finding the common thread of Truth in All of these expand. To fill this void the lungs expand. Then air Arts, because at the end of the day “Things Can Only rushes into the lungs to fill the void which that creates in Work One Way.” Even though they use different systems the lungs themselves. of Internal Energy, Yoga works in China and Acupuncture works in India. Each contains a piece of The Truth or The Exhalation is activated in both cases by relaxing Way Things Are. It is up to each of us to find as much of diaphragm which causes it to rise back up to its original That Truth, That Way and live by it as closely as possible. position. Gary has taught and demonstrated Martial Arts, Qi- Although this sounds simple, there was really a lot gong, Yoga and Fitness Training in the USA, Japan, China, of “thought” that went into making it happen. For Canada, UK, Belgium, Germany, and Ireland. He has sev- example, the diaphragm actually has two sections: the eral articles published a total of over 64 times on various outer muscle section and a central section composed of web sites and blogs, produced 2 DVDs on Qigong, 1 on a thick central tendon. The outer section actually has Taijiquan, 2 on Yoga, 1 on Balance and a Point by Point cutouts in it for the aorta, inferior vena cava and the Relaxation CD. He also has two books nearing publication esophagus, as well as many other smaller ones. These and several new DVDs coming soon. His web sites are cutouts enable the up and down action of this tough www.Genbukan.biz and the new sheet of muscle not to interfere with other important www.Secrets-of-Yoga-Qigong.com physiological functions such as eating, drinking and the flow of blood to and from the lungs. To repeat this important point: True Diaphragmatic Breathing only occurs when the Diaphragm itself initiates the action of inhalation and exhalation. There is another form of breathing which is actually composed of all three kinds of chest breathing which are performed in a specific order and which will be discussed in part II of this article.
  • 12. Emotional Before he met Clyman, Chicago developer Terry Harb was suffering from sciatic pain so intense that three Liposuction different doctors recommended surgery. “I had a back brace when I came into his office,” Harb, Gary Clyman 42, recalls. ” Gary touched a bunch of points on my body. Each one of those points he touched where I felt severe The scream, Gary J. Clyman recalls, sent a chill through pain, he said it was an issue point. The points held anger, everyone in the room. Clyman was holding a personal rage, abandonment. He told me it was all related to power training workshop in Portland, Oregon, in the stress. The stress was related to my developing business late 1980s, when a Vietnam veteran volunteered going under. Each point that he touched that was for a treatment Clyman would later dub “emotional painful, he would jab at it and I would make a different liposuction.” Lying on a table, the veteran allowed type of scream or yell until the pain went away. ” And Clyman to touch various spots on his body. Using the result? his energy, or jing, to reach out to the man’s stored emotions, Clyman touched an area right by the hip, even “I kid you not, when I stood up, I was able to kick over with his pubic bone. my head, which I was not able to do in more than a year and a half,” Harb says. “I put the back brace in the back “I put pressure. It wasn’t a lot of pressure. But he was of the car and never used it again. I asked him about a able to pop,” Clyman recalls. “He was a captain who lost follow-up and he laughed at me. He said I did not have his entire platoon and blamed himself for their deaths. to come back. ” He let out one guilt screech. It shot a chill through everybody in the room. He felt different on the spot. ” While Clyman discovered his own brand of “emotional liposuction” on his own, energy healing and touch During the past 20 years, Clyman has perfected this art therapy have been around for centuries, if not millennia. of “emotional liposuction” out of his Chicago offices, “It has its roots in Chinese Shamanism, as well. You extracting emotions of rage, anger, bitterness, grief, can read old books where they suck emotions out of sorrow and others from thousands of patients from people and they put it into rocks,” says William Goit, a all walks of life. His clients have included children, licensed acupuncturist in Laguna Hills, California, who grandmothers, stock brokers, geniuses, rape victims and learned emotional liposuction from Clyman. “To be able drug smugglers. Some have come from as far away as to change or affect the emotions is common in Chinese Europe for his help. medicine. Internal organs are thought to store emotions. The liver is anger. The heart is joy. Abandonment is right “The most common treatment is anger or rage. One over the heart, in the sternum. Bitterness is in the pit of hundred percent of our population has anger or rage,” the gut. People talk about feeling bitterness in the gut Clyman says. “Next is abandonment at 50 percent. all the time. But on the other hand, nobody else is doing Next is bitterness at 25 percent. Guilt and sorrow is 10 this but Gary. He’s repackaged it and made it accessible percent.” Clyman’s “emotional liposuction” technique to Western minds. Emotional liposuction is his baby. ” uses chi kung combined with a knowledge of several spots in our body that store emotional pain. At first, Goit admits, he could not envision himself performing emotional liposuction. “It’s a seemingly Using his jing, or internal power, to create healing brutal procedure,” he says. “The release of this internal vibrations, Clyman says he can suck out the emotional emotional turmoil, it hurts. They are hanging onto their cause of illness, disease, pain, depression and other pain. You’re overpowering the patient’s will to hold onto ailments into his arms, which he then washes off with the past, their negative emotions, and free them to go cold water. “My chi kung practice creates an internal into the present. You project your jing or vitality into the vacuum,” Clyman says. “When I touch somebody, the body, activating and exciting that latent emotion, and emotional point is activated and then I suck it out until sucking it out. ” it’s empty and does not hurt anymore.” “It’s not the most comfortable procedure,” agrees
  • 13. Stephanie, 39, of Orange County, California, who forever.” Then she laughs and adds, “It’s not like received emotional liposuction from Goit for depression, chiropractic work. ” insomnia and grief over the loss of her mother. “It’s painful. It’s like someone giving you a super deep tissue Gary Clyman began his pressure in your abdomen and ribs. My eyes were Tai Chi career in 1974 tearing. ” in Chicago. He studied Temple Style Tai Chi Despite the pain, Stephanie says she felt “a sense of Ch’uan as taught relief or letting go” during her emotional liposuction. by Master Waysun Combined with acupuncture, Chinese herbs, the Liao. Gary took his treatment allowed her to stop taking antidepressants studies very seriously and sleeping pills. “It’s not like I walked out and I was a from the beginning. new person,” she says. “But I think it helped.” In 1977, his Tai Chi practice developed “It’s like having a truck rolling off of them,” Goit says. into a full time job, requiring between 6-10 hours “It’s an amazing treatment.” Although Goit has only per day of personal practice. Temple Style Tai Chi treated some 200 patients with emotional liposuction, Ch’uan as passed from master to disciple is a real compared to the thousands treated by Clyman, he has Tai Chi system. It includes all aspects of the highly seem some amazing changes, including a visit from a revered and famous art. It includes forms, standing male nurse from El Salvador who was gay. and sitting meditations, martial art applications and fighting, two person sensitivity training and high “I was removing his sorrow, located just to the left of performance endurance training. Rarely will you find the nipple, below the armpit,” Goit recalls. “I asked if he a Tai Chi system like this. A number of other masters had a tough relationship with his father. He really broke have come to study with Gary Clyman on an ongoing down. He got real quiet and he suddenly was in the basis. As he explains, “Chi Kung was originally place where he told his parents he was gay. His parents taught as “the icing on the cake” to augment his reacted badly. But he’s way more comfortable with Tai Chi training.” His techniques, Tidal Wave(tm) Chi being gay now. That was very gratifying.” Kung, Mind Light(tm) Nei Kung and most of Temple Style Tai Chi Ch’uan, are available on video and in While Goit says emotional liposuction is potentially for special workshops to those interested in learning every one who can handle the pain, he is careful not these powerful, internal techniques to quickly and to call it a permanent solution. “It’s like getting your permanently change their lives for the better. teeth cleaned. It’s not like you never have to brush your Gary’s website can be found at: teeth again,” Goit says. “In many ways it’s a starting www.chikung.com point, not an ending point. Then they learn how to be without those feelings from the past. Not to bring them back. I can tell you people whose lives have changed dramatically. On the other hand, I’ve treated people who did not change at all. It’s like that with every therapy.” Goit also notes that he does not have as much experience in emotional liposuction as Clyman, who touts single treatments of emotional liposuction. “They feel better and it lasts a long, long, long, long time,” Clyman says. For her part, one dose of emotional liposuction was enough, Stephanie says. “I think you only have to do it once,” she says. “It’s not like you’re going to suffer
  • 14. Think With The heart is this consciousness and when you start to open up the heart, you connect with your true self. This inner voice within will start to direct you and actually function as your thinking Heart process. This is universal consciousness or the compassionate heart because you really cannot think with your upper mind. Jon Weston The upper mind thinks like you read, which is point to point in a sentence. You start the sentence and you finish the As your consciousness or your monkey mind enters the void sentence with a period. It reads from left to right in English, it connects with nothingness, which is infinity, which is the and right to left in Hebrew. This is how we think and that is Tao or what the Taoists call the Wu Chi. It then starts to called linear thinking, which is fine except that the universe is communicate back and forth ever so subtly and eventually not only linear or horizontal but also vertical and omniscient. the inner voice will start to direct you. Now, it does not talk The upper mind can only think to you verbally; it is a feeling that the mind picks up as the of one point at a time and inner voice directs you. When you are in a situation where it really cannot give you the you are asked to make a decision and you have no idea what correct answer because there to do, then suddenly you get a feeling: I have got to do it this are too many points involved. way. For some reason you are prone to do it this way and it So, your superior or supreme turns out to be right. Then someone asks you why you did it consciousness in the heart that way, and you just say it felt right. Well, that feeling is the center which is the all-knowing direction from the inner voice. consciousness of the universe can think for you. You have all Now you are probably asking yourself how the physical the different angles, not only heart can actually think. Why? We go back to western science horizontal, but vertical and and explain how the physical heart does have consciousness. horizontal to consider, so you Because doctors have worked with heart transplants, are going to get the correct they have actually transplanted someone else’s heart into answer to your question or somebody else’s body. There have been various situations situation. All you have to do where somebody else’s heart has carried their consciousness is learn how to connect or tune in to that compassionate heart, the sacred heart or that heart center in the universal consciousness. In other words, we can learn to think with the heart. Use the upper mind just to observe whatever is going on throughout your whole body, especially in the heart center. This is how you pick up this internal or inner voice. It does not talk to you verbally, but the upper mind, as an observatory, picks up the feeling. The sensation it gives directs you and motivates you to do a certain (what the Taoists call) correct action. Now, it can get a little confusing because this heart center is also your emotional center. Many people pick up an emotional imbalance in the body and mistake that for their true feeling, true sense, the compassionate into the receiver of the heart after the transplant. There are documented experiences about people who had a heart heart or their consciousness. Basically, the emotions are transplant and picked up energies and situations of the an imbalance or an expression of one of the individual other person that actually affected their lives. There have organs. The heart itself gives you cruelty and hatred and been some criminal cases where a person was killed and his joy and happiness (negative and positive). Those are or her heart was transplanted in another person, who then the emotions, and in the West the emotions have been had consciousness of who actually killed the donor. These separated from the organs. In the Taoist understanding, have been documented. Thus, the physical heart does have consciousness in that respect. Various religions or religious emotion is a word explaining an expression of a particular systems have always talked about the sacred heart or the organ, either positive or negative. When you have an compassionate heart. This compassionate heart or sacred extreme positive or negative condition, this is what
  • 15. will come as an not the true feeling or the inner voice speaking out to them. emotion through So you have to be very careful. By using the Taoist Formulas the body from as a magnifying glass you begin to start to focus and transform this energy by balancing the energy in the organs of the body. the organ. In the West the Now you are probably asking yourself, “How can I pick focus is primarily on the emotions, up this inner voice with all these emotions speaking separating them out?” With all the activities in from the organs your life you probably say, “Well, and the body. with emotions and everything What Taoists do else, how can I really pick up is focus with a this inner voice?” This brings in Taoist formula to balance the organ, another aspect you must try to which will balance consider, because you have too the emotion or much attachment and unfulfilled the expression desire. You are searching outside of the organ – not too negative or not too positive. For yourself to fulfill these desires or things that you think the kidneys it is fear. “I was so afraid I wet my pants” is an expression in the West because it deals with the you need. This clogs your ability to focus within to pick kidneys’ feeling of fear and their positive emotion of gentleness. up this inner voice or this feeling inside. As you become If somebody is afraid, you transform the fear by calming the detached from your desires, they will not draw out your person, as when a child becomes afraid you calm the child, emotions or create imbalances in the organs, which clog rebalancing the kidney energy. For the liver it is anger and the heart center and prevent the pickup of this inner aggressiveness and the positive aspect is kindness, forgiveness voice. and generosity. So, when somebody comes at you with great anger, just use kindness and it completely neutralizes or balances the anger that the other person is sending you or that you have within yourself. Now with the lungs it is sadness, depression and grief and the positive emotion is courage and righteousness. Again, if somebody has an imbalanced lung he or she is expressing sadness, so use courage to balance that energy, giving some positive energy to the lungs. For the spleen and pancreas worry and anxiety are the negative emotions and fairness, openness and balance are the positive emotions. Jon Weston is the true “international man of mystery,” who contributed to the massive success of master Mantak Chia and his organization. In addition to W. U. Wei, Jon Weston wrote under the pen name Wei Tzu and co-authored Living in the Tao, the twelve Taoist poetry books of over 1,200 poems Emerald River expressing the feeling, essence and stillness of the Tao. He also co-created with Mantak Chia the Universal Tao formula cards, “Chi Cards” (6 sets of over 240 formulas) under the pen name These are the five vital organs of the body. The The Professor – Master of Nothingness. reason they are called vital is because if you do not www.the-professor-mon.com have one you are dead. This explains why many times many people confuse the inner voice with an emotional imbalance. There is too much emotional energy in one of the organs and it comes through the heart center, but it is
  • 16. CALENDAR OF EVENTS MEDITATION WORKSHOP AT ACADEMY OF TEACHER TRAINING WITH AN AMERICAN QI DAO QIGONG MASTER You are welcome to join us for the Open House and attend the free meditation workshop dedicated to getting familiar Academy of Qi Dao is proud to co-promote the program with with an original type of meditation practiced by Tibetan a renowned Qigong expert Dr. Roger Jahnke, who is among Lamas in the tradition of Tibetan Shamanic Qigong based the most credible voices for Qigong, Energy Medicine, Mind- on the tradition of Tibetan Dream Yoga. The quintessential Body Energetics, and Integrative Medicine in the Western principle of Dream Yoga is that you can awaken in your world. Please join us for a complimentary invitation-only dreams, while continuing to dream. This is what we call lucid teleseminar this Tuesdays, March 22, from 6:00 to 7:00 pm dreaming, which most people experience from time to time PST (9:00 to 10:00 pm EST). To register, go to spontaneously. By attending this workshop, you will begin www.jahnketeleseminar.eventbrite.com right away, as your journey of becoming more awake not only in your this free event is limited to the first 100 registrants. night dreams, but also in the big dream called daily life. At this highly informative and thought-provoking Where: 3516 NW Skyline Blvd, Portland, OR 97229 teleseminar, you will be inspired to: When: Sunday, April 20 from 10:00 am to 1:00 pm with a -Understand that the most profound medicine is produced potluck lunch afterwards within the human body for free and can heal virtually any pain, stress or disease; How much: Donation, bring food for the potluck lunch following the workshop. -Reverse aging, re-program your DNA and harmonize your energy field, and then spread the message about this to others; -Hear about the successes of nearly one thousand Qigong BASIC QI DAO CERTIFICATION PROGRAM teachers and practice leaders that graduated from IIQTC STARTS ON APRIL 20, 2011 over the last ten years; Basic Practitioner program offers a unique training -Find out that you live in 13 dimensions, even though you may only be conscious of four; that will help you develop greater physical and mental fitness, wellness and self-healing, as well as the first -Realize how your aspiration to become a Teacher or Practice level of Qi Dao Initiation. Leader can be realized credibly after a relatively brief period of training; -Discover that mastery is not about mastering any forms, Skills: rather it is all about the capacity to pay attention and penetrate to the true nature of things. ~ Basic body, energy and kinesthetic awareness If you can learn Qigong, you can teach it, too! Should you ~ Exploration of flexibility and range of motion have any questions or requests, please call 503-501-8116 or email academy@qidao.org. ~ Six Directional Movements with elbows ~ Basic Element of Earth kicks ~ Foundational principles of Qi Dao ~ Identification of Holding Patterns. Benefits: ~ Developing a reasonable level of energy and body awareness ~ Learning the alphabet of Harmonious Culture of Movement ~ Gaining a basic knowledge of Qigong and Internal
  • 17. Martial Arts ~ Receiving the first Qi Dao initiation ~ Discovering the sense of being in the flow. Please contact academy@qidao.org for more information or to register. The deadline for early bird $150.00 discount has been extended through March 31, 2011. CONTRIBUTIONS ADVERSTISING Our publication accepts unsolicited contributions from Mastery Journal reaches out to thousands of Qigong, professional and amateur writers. We are looking Energy, and Martial Arts enthusiasts from around the for articles and interviews that fall under the broad globe. Our market research indicates that the prospect concept of mastery in Qigong, Kung fu and related subscribers to Mastery Journal are 55% male and 45% disciplines. Please send us your stories on the best female. The average age of our readers is between 35 practices, masters’ profiles, as well as product and and 55; the majority having a college degree or higher. service reviews. Most are avid wellness enthusiasts and have primary Additionally, you are welcome to submit anecdotal interests in Qigong, Internal Martial Arts, eco-conscious stories about personal breakthroughs, discoveries, living, holistic health, and nature-based spirituality. You ads can be placed in two locations: on the interior inventions, new approaches and applications. We will pages of the ezine, and on the webpages of our be glad to publish well written stories about Qigong, site. The first option is more prominent, as it allows Kung fu and other masters from any place in the world for larger size display ads. The second option is more capable of boosting health, well-being, and prosperity persistent, as it appears on all webpages of our site. with specific approaches or methods that can be If you would like to place your advertising in the explained in writing. future issues of Mastery Journal please email us at: If you who would like to contribute to our future issues, masteryjournal@gmail.com and we will be happy to you may submit articles, columns, profiles, stories and help you choose the option that would best suit your reviews electronically by emailing us at needs. masteryjournal@gmail.com. Please provide your brief bio (a couple of paragraphs) and color head shot along with your piece of writing. Once you have been accepted as a contributor, you will be able to submit further contributions online by using our content management system.
  • 18. Mindfulness: A you would like to achieve. How would you need to be in order to manifest that goal? If you feel like you are constantly playing catchup with your schedule and Path to Taking think there are many things in your day that are just not under your control, try this simple step. Rather than rushing around, you may want to have more time Charge of Your to accomplish things and feel more in charge of your day. Simply imagine yourself doing all of the things you Life want to do and focus on how you would need to be in order to live this dream. You may be amazed how this subtle shift in perspective can greatly change the outcome of your day. Kali Samaya Tara 3. Recognize that the energy is within you. If you Many people in today’s modern world operate under have a vision of how you want to be, then some part the constant pressure of deadlines, demanding clients of you must already have the energy it takes to be or customers, ridiculous schedules, family pressures, that way. If you didn’t, you simply would not have and seemingly never a moment to themselves. that vision. Imagine yourself being in charge of your Perhaps you don’t eat right, grabbing fast food because day. What do you see when your day goes according of the convenience. Maybe you even forgo some much to plan? By simply paying attention to and focusing needed sleep in an effort to keep up, and what about on what you want, you already knows what needs to exercise, hobbies, or a little time for yourself? If you be done to have more control over your day. You just feel helpless, a slave to your obligations, your bills, need to start doing it. and maybe even the lifestyle to which you and your family have become accustomed, then the following tips should help get you started on the path to taking 4. Tap into that state of consciousness and focus on charge of your life. your dream. Now that you know what you want, you know how you need to be in order to achieve it, and you know that the energy is within you, all you have The Path to Mindfulness to do is focus on that dream and allow it to manifest naturally. After all, focusing on what you do not want (your nightmares) has seemed to manifest just that 1. Recognize where you are in relation to where you quite often, so why not try focusing on what you do want to be. Where do you focus your attention? Is it want for a change? Take some time to prioritize your on the past, or maybe on worries about the future? projects and plan your schedule each day. Get up early, Do you ever find yourself imagining the possibilities practice qigong, enjoy your breakfast or time with the and often the worst case scenarios before the event family before heading off to tackle your day. Block out even actually happens? If we spend our lives focusing time for getting projects done. on what we do not want to happen, we may find ourselves fighting against our own dreams. Anytime you think about the future, it is a pure dream. Why not 5. Let whatever happens be okay. Finally, we will likely recognize the possibilities, and then spend your energy experience some disappointments even when we focus on manifesting what you want to happen, rather than on what we want. Just remember, that life is about struggling with your own nightmare? the journey, not about the destination. While focusing on our dreams, we can remain detached from the outcome, and appreciate the joy of living and learning 2. Ask yourself how you would need to be in order to along the way. No one is perfect, and no one gets what live your dreams. Now that you are focusing on what they want all of the time. Besides, if we did life would you want, imagine yourself manifesting the outcome
  • 19. likely be rather boring. So let whatever happens be okay, get creative with your dreams, and enjoy the ride! Conclusion By simply practicing mindfulness and changing your point of focus, you can dramatically change your experience of life. Whenever you find yourself feeling like a victim to circumstance, remember to ask yourself how your life would go without any barriers to your Kali Samaya Tara is a Mindfulness Coach and Founder of success. Act as if you are in charge and take steps Center for Conscious Living in Portland, Oregon, and a toward what you want to manifest. Eventually, focusing graduate of the Qi Dao Coach program at the Academy on what you want will become easier with practice. of Qi Dao. She can be reached via email at kali@ The more you practice, the more you will find yourself livingdao.com. Also, you may learn more about the changing not only your day, but your life. Academy of Qi Dao and their Coach training programs at www.livingdao.com.
  • 20. The Greatest virus. The global financial system is one of the most rapid vectors and pathways through which the virus of wetiko is going pandemic in our world. Epidemic Known The economy as an entity is a projection of the collective to Man Part II human psyche, but particularly of the “Big Wetikos,” who hold a disproportionate power in crafting its operating system and in running its day-to-day operations in the world. In the wetikonomy, money has become indispensable for VAMPIRE SQUID our biological survival, as well as our psychological well ECONOMICS: being and need for social prestige. This results in the drive for acquiring money becoming hardwired into the most primal centers of our lower, animal nature. This can A CASE STUDY IN FULL- generate a dependency that can easily lead to a treadmill that spirals downwards towards degeneracy, a true “rat BLOWN WETIKO DISEASE race” in which we become addicted to chasing after “the buck,” as we increasingly worship Mammon (the God of the love of money; interestingly, the esteemed economist John Maynard Keynes considered the love of money a form of By Paul Levy mental illness). Our need for money becomes the “hook” by which the Big Wetikos, who control the supply and value of money, can “yank our leash” and manipulate humanity. To say it differently, the economy is engineered by a few, the In part one of this article, I contemplate a psycho-spiritual “Big Wetikos,” who then utilize their creation to manipulate disease of the soul that I call malignant egophrenia and the collective human psyche and in so doing influence and indigenous people call wetiko which is undermining warp it in a wetiko-like way. the evolutionary development of our species. Wetiko/ malignant egophrenia (heretofore referred to as wetiko) is nonlocal, in that it is an inner disease of the spirit, soul and psyche that explicates itself through the canvas of Using the global financial and monetary system as our case the outside world. Certain people, groups of people, study, we can see and understand how the wetiko virus corporate bodies, or nation-states embody and act out this operates in the psyche and in the world, which are both psychological malady in the world. Specific situations in the interactive and co-creative reflections of each other. The world, such as the destruction of the Amazon rainforest by invention of money was a breakthrough in human affairs, an myriad multinational corporations, or Monsanto instituting innovation in which real wealth is allowed to be symbolically terminator seeds as it tries to gain control of the production represented by something else. Money is a construct, of the food supply, are real-life enactments, both literally something made up, which adds convenience in the trading and symbolically, of this self-destructive, inner process. of goods and services that have value. The wetiko-created Certain potent symbols in our shared waking dream fiat money system, however, is the doorway through which a are literally showing us this inner, vampiric dynamic, a deviant distortion in this cooperative process of exchanging stupefying process in which we get bled dry of what really value amongst ourselves emerges. The wetikonomy’s fiat counts. currency is not backed by real value, but rather, is a system in which, as if by magic, money is created out of thin air. Having fallen through the rabbit hole, we now live in a world where money materializes simply by decree (fiat) of an elite Seen as a symbolic entity, the global financial system, for cabal of Big Wetikos, who can exchange the tokens of value example, is the revelation of wetiko disease displayed they have conjured up for the time and natural resources of graphically and schematically in its architecture, operations everyone else. The wetiko-economy is basically a legitimized and overall design, so that anyone with a trained eye can counterfeiting operation. The Big Wetikos use their military discern the telltale signs and spore prints of this maleficent and police state “enforcement” resources to ensure that psychopathology getting down to business. The global others cannot accumulate and circulate capital outside economy (which can appropriately be referred to as the of their system. As if that isn’t bad enough, in a further “wetikonomy”), displays the fear-based, linear logic of diabolic sleight of hand, this virtual fiat currency, backed wetiko disease as it reduces everything to the bottom line by nothing real and having no intrinsic value in and of of dollars and cents. We are living inside of a horrifying, itself, is then equated with debt, thus making it worse than abstract economic structure that itself is a living symbol and nothing. This total inversion of our concept of value itself is representation of the out-of-control insanity of the wetiko a glaring symbol in our midst primal screaming that there is
  • 21. something terribly amiss with our financial system. There planetwide Madoff-like ripoff done with smoke and mirrors, is indeed something wrong with a virtual, bubble economy the wetikonomy is like a massive optical illusion that is that is decoupled from the real economy and is dictated and projected by the Big Wetikos, a cadre of master spellcasting manipulated by the few at the expense of the many. wizards who have nearly infinite resources at their disposal to make their illusion seem real. The wetikonomy, like apparitions of majestic castles in the sky, is a magical display that captivates and holds spellbound the credulous, semi- The over-leveraged wetiko economy is a “phantom menace,” conscious masses, who are more than willing, based on their in that there is hardly any real substantial value changing childlike need to hope and believe in an authority outside hands except in appearance. Unlike a real economy that of themselves, to give away their power so as to quell their is based on, backed by and generates genuine wealth, fear. This is a regressed form of magical thinking writ large the wetikonomy, because it has no conventional solid, on the world stage. objective, substantial reality, has only a phantom-like, apparent existence. It is as if authors of a fantasy novel or a fairy tale are trying to “market” and “sell” their creation as nonfiction, and we, as consumers, are “buying” it, believing At first glance, an optical illusion looks one way, but it to be true. Collectively pretending the fiction is real, we when we investigate further, we can see the illusion for have forgotten that we are playing a mass game of “make what it really is. If this grand financial illusion were to be believe.” The bubble economy of wetiko is a con-fidence unmasked and collectively seen through, the underlying game (a “con” game), a con-struct of our mind maintained and pervasive “fraud as a business model” approach to in each moment by the belief that the system is real, solvent running the global economy would reveal itself to be the and legitimate. spectral phantasm that it is. Once the seemingly rock- solid, concrete skyscrapers of the wetikonomy reveal themselves to be a stage set with nothing behind it, built on ever-shifting sand, it is not enough just to realize this A virtual, synthetic economy such as ours is a product and do nothing. It is then our responsibility to re-create cooked up by the fevered imagination of the wetiko and re-dream a different set of agreements regarding how financiers. Like a collective dream, or a mass spell, it is a to be in relationship with each other. This sets the stage to concoction based upon mutually shared agreements among re-engineer the system of wetiko-ized control mechanisms its participating members. The wetikonomy in which we live, that, through locked-in contractual relationships, freezes unlike a free market economy, is subject to the intervention the economy in a corporate, and wetiko-ized trajectory. The of and manipulation by the central bank, an entity which has power structure in a wetiko-ized society is inherently fiscal interposed itself between us and the market. The agency of instead of political, which is why political change doesn’t the central bank, in its attempts to interfere with and control result in economic change. It is the banks that control the a natural, self-regulating marketplace, is a living symbol of government, not the other way around. As our collective the wetiko pathogen and how it disrupts a living system. realization gathers momentum, however, such a process of waking up en masse could dissolve the wetikonomy to its empty core, bursting the bubble economy and collapsing Just as a vampire can’t stand to be seen and thus avoids the whole artificial edifice – the artifice – of fake finance, the light of day at all costs, as it is only able to operate like the house of cards that it is. This realization lays the by the deceptive cover of darkness, so the very nature groundwork for a more enlightened financial and investment of the institutions and operations by which the phantom system grounded in real economics, a healthy environment wetikonomy functions must be kept hidden from the light and the cultivation of a humane human civilization. of public awareness. The financial instruments of the wetikonomy are purposely crafted to be incredibly complex and hard to understand so as to hide and obfuscate the The unsustainable illusion that is the wetikonomy, however, theft that is happening. Hiding the reality of what they is based on and supported by violence or the threat of are doing is one of the “chief features” of wetiko finance. violence, from a personal level up to the capacity to Replacing transparency with opacity, it has become standard collectively wage war, both visible and invisible. The ability accounting practice in the wetikonomy to “cook the books” and willingness to kill is not an illusion. This is why many so as to avoid being held accountable. If clearly illuminated people collude in supporting and perpetuating the illusion, and exposed to the light of collective disclosure and for to not do so inevitably leads to some form of coercion, transparency, the shell game and Ponzi scheme that IS the which is a subtle (or not so subtle) form of violence. In the global financial system will be revealed to be the staggering highly uncivilized world of the wetikonomy, “might makes and unlawful deception that it is. In a vast computerized right. “ The nature of the beast that we are dealing with web of electronic transfers and accounting shenanigans, the needs to be factored into the equation of how we creatively global economic system has become an insanely desperate and strategically respond. pyramid scheme, a high-tech casino-like scam. A monstrous,