This document provides recommendations and guidelines for creating 360 degree videos, including necessary equipment, pre-production planning steps, shooting techniques, and post-production processes. It recommends a Ricoh Theta S camera and additional accessories for shooting 360 video, offers tips for testing equipment, planning shots, and considering format. Guidelines are given for shooting such as camera placement, managing shadows and stitch lines, proximity to subjects, and hiding the camera. Finally, it discusses post-production workflows for removing rigs, editing, optimizing scene length, and addressing sensitive content.