The document explores key LAN standards including Ethernet (IEEE 802.3), Token Ring (IEEE 802.5), FDDI, and SONET, highlighting each standard's technology, speed, and applications. Ethernet is the most widely used for its flexibility and cost-effectiveness, while Token Ring offers deterministic access and FDDI provides high reliability. SONET is crucial for high-speed long-distance telecommunications, showcasing the unique advantages of each standard in modern networking.