1. • Extended sitting can result in shortening of the
hip flexors which can lead to lower back pain and
lumbar lordosis.
• Largest loss of bone density occurs within 5 years
of menopause.
• One in two women over the age of 50 will break a bone
due to osteoporosis.
• Primary care physicians generally recommend weight
bearing training, balance training, strength training, and
flexibility training to improve bone density and overall
fitness.
• Common barriers for exercising include: lack of
time, lack of energy, and lack of skill.
Women’s Fitness
Omahapf.com
Exercise Questions?
Contact: Allison@omahapf.com
Maintain weight calories consumed = calories burned
Lose weight calories consumed < calories burned
For weight loss, engage in 225-420 minutes of moderate-intensity activities per week.