Regular physical activity provides advantages such as a healthier lifestyle, stronger bones, and reduced risk of diseases. However, these benefits go beyond the physical and affect one’s mental and emotional health as well, especially for older adults. Based on new studies, seniors only need 52 hours of low-intensity workouts over a span of six months to see improved brain function.
The energy of courage and resilience to achieve change – the added value of H...Firstbeat Technologies
Sue Henry sees HRV as “another tool in the box to improve wellbeing”. The director of MSH Partnership’s presentation discussed two very different ways she has used HRV both in and out of her work in health and wellbeing. Sue revealed how she implemented HRV-derived data within the NHS to get staff more physically active in the lead up to the London 2012 Olympics and, more recently, to impact wellbeing among small business owners. This was followed by her personal story of resilience and courage in beating breast cancer - monitoring her wellbeing along the way. An eye-opener for anyone seeking to make lifestyle changes, the inspirational presentation offered an insight into how objective HRV data can be a lever for change.
Inner Engineering Medical Research findings- Isha Inner Engineering is technology for well being. Many researches have been done those who went for this practice.
Learnings from sleep: Firstbeat big data – Tero Myllymaki, Physiology Researc...Firstbeat Technologies
“If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made." The importance of sleep for recovery is starting to be appreciated and research into the area is only increasing. But what do we really know about how to get ‘good sleep’? And how do sleeping patterns differ from country to country? Tero Myllymaki presented findings from the Firstbeat database showcasing the different sleep trends in the UK, Finland and Hungary whilst highlighting the importance of finding “what works for you” to help reduce stress and boost the chance overnight recovery.
The Correlation Between Sleep Apnea and Golf1800CPAP.com
Are you looking to improve your golf game? Do you have sleep apnea? If you have sleep apnea your golf game is suffering. Researchers from the SleepWell Centers of New Jersey did the research and they have the data to back it up!
How it works is when you get better sleep your focus takes off to a new level. The increased focus is what will make your game great. Focus is a great part of the game of golf. There's no better way to gain a stronger focus than to sleep better.
With sleep apnea, or any severe snoring disease, chances are you're not sleeping that great at all. If you increase the quality of your sleep with CPAP machines you're going to do 11% better with your handicap!
The energy of courage and resilience to achieve change – the added value of H...Firstbeat Technologies
Sue Henry sees HRV as “another tool in the box to improve wellbeing”. The director of MSH Partnership’s presentation discussed two very different ways she has used HRV both in and out of her work in health and wellbeing. Sue revealed how she implemented HRV-derived data within the NHS to get staff more physically active in the lead up to the London 2012 Olympics and, more recently, to impact wellbeing among small business owners. This was followed by her personal story of resilience and courage in beating breast cancer - monitoring her wellbeing along the way. An eye-opener for anyone seeking to make lifestyle changes, the inspirational presentation offered an insight into how objective HRV data can be a lever for change.
Inner Engineering Medical Research findings- Isha Inner Engineering is technology for well being. Many researches have been done those who went for this practice.
Learnings from sleep: Firstbeat big data – Tero Myllymaki, Physiology Researc...Firstbeat Technologies
“If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made." The importance of sleep for recovery is starting to be appreciated and research into the area is only increasing. But what do we really know about how to get ‘good sleep’? And how do sleeping patterns differ from country to country? Tero Myllymaki presented findings from the Firstbeat database showcasing the different sleep trends in the UK, Finland and Hungary whilst highlighting the importance of finding “what works for you” to help reduce stress and boost the chance overnight recovery.
The Correlation Between Sleep Apnea and Golf1800CPAP.com
Are you looking to improve your golf game? Do you have sleep apnea? If you have sleep apnea your golf game is suffering. Researchers from the SleepWell Centers of New Jersey did the research and they have the data to back it up!
How it works is when you get better sleep your focus takes off to a new level. The increased focus is what will make your game great. Focus is a great part of the game of golf. There's no better way to gain a stronger focus than to sleep better.
With sleep apnea, or any severe snoring disease, chances are you're not sleeping that great at all. If you increase the quality of your sleep with CPAP machines you're going to do 11% better with your handicap!
Based in Oklahoma City, OK, William D. Jones, MD, treats patients through medical practice, which is focused on occupational and preventive medicine. William D. Jones, MD, of Oklahoma City, OK, is a member of the American Medical Association, Oklahoma County Medical Association, Oklahoma State Medical Association, and American College of Occupational and Environmental Medicine (OCOEM).
Looking into the Positive Effects of Meditation and Music on Memory LossAna_Philip
In the Journal of Alzheimer’s Disease, a team of researchers at West Virginia University published a study on the effect of meditation and music on early memory loss amongst the elders. They discovered that those who practice meditation regularly or partake in listening programs may have better memory functions and cognitive performances than those who don’t.
12 Podcast Interviews That Will Advance Your Understanding of Human Ability &...Joanne Gouaux
Dr. David Bach interviews the world’s leading neuroscientists and elite performers, providing you with actionable, scientifically-sound solutions to optimize your performance.
End the drug rehab revolving door today. Understand your options to help recover from any addiction issue. End band aid solutions when it comes to your health, wellness and recovery.
This is John Grace's slidedeck on Recovery for High Performance Sports from Ohio University. John presents fundamental concepts on recovery and gives an in-depth look at the research and implementation of recovery strategies for sports. John is the former Assistant Fitness Coach for Vancouver Whitecaps FC and is a Sport Performance Coach at Athletic Lab in North Carolina.
The brain is the most active organ in the body and therefore very sensitive to daily stresses. Getting the right amount of exercise, proper nutrition, cognitive stimulation and adequate sleep enhances brain structure and function throughout our lives.
Great minds over the ages have known that physical activity is necessary to keep the mind strong and clear. Aerobic exercise improves cognitive function in humans, produces increases in brain volume, stimulates neurogenesis and synaptogenesis, and increases neurotrophic factors in different areas of the brain. Physical exercise may protect the brain against reduction in cognitive functions in the elderly and delay the onset and slow down the progression of Alzheimer disease.
The loss of strength, cognitive function and stamina attributed to aging is in part caused by reduced physical activity. Inactivity increases with age. By age 75, about 1 in 3 men and 1 in 2 women engage in no physical activity. Among adults aged 65 years and older, walking and gardening or yard work are, by far, the most popular physical activities. Social support from family and friends has been consistently and positively related to regular physical activity.
Older adults should consult with a physician before beginning a new physical activity program. Physical activity need not be strenuous to achieve health benefits. Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stair climbing). Additional health benefits can be gained through greater amounts of physical activity, by increasing the duration, intensity, or frequency. Because risk of injury increases at high levels of physical activity, care should be taken not to engage in excessive amounts of activity. Previously sedentary older adults who begin physical activity programs should start with short intervals of moderate physical activity (5-10 minutes) and gradually build up to the desired amount. In addition to aerobic activity, older adults can benefit from muscle-strengthening activities. Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life.
This presentation provides a current summary of the human research on aerobic activity and cognitive function in seniors.
Mark Dreher PhD
Cognitive Benefits of Exercise for Children and TeensMark Dreher PhD
The brain evolves during our childhood years as it continues to develop and is affected by lifestyle habits such as physical activity, cognitive activity, nutrition and sleep.
Although there is growing scientific evidence that exercise is associated with improved cognitive function, academic performance, and overall health in children, the limited amount of time generally dedicated to physical activity during the school day continues to decline in many schools.
The activity requirements for healthy brain and cognitive function are really relatively modest. For children, moderate aerobic activity of about 60 minutes a day can make a big difference, especially in children that are currently low-performers. There is work to be done in the United States and other countries to meet these activity goals as only about 30% of high school students achieve them.
This presentation provides a current summary of the human research on aerobic exercise and cognitive function in children and teens.
Mark Dreher PhD
Based in Oklahoma City, OK, William D. Jones, MD, treats patients through medical practice, which is focused on occupational and preventive medicine. William D. Jones, MD, of Oklahoma City, OK, is a member of the American Medical Association, Oklahoma County Medical Association, Oklahoma State Medical Association, and American College of Occupational and Environmental Medicine (OCOEM).
Looking into the Positive Effects of Meditation and Music on Memory LossAna_Philip
In the Journal of Alzheimer’s Disease, a team of researchers at West Virginia University published a study on the effect of meditation and music on early memory loss amongst the elders. They discovered that those who practice meditation regularly or partake in listening programs may have better memory functions and cognitive performances than those who don’t.
12 Podcast Interviews That Will Advance Your Understanding of Human Ability &...Joanne Gouaux
Dr. David Bach interviews the world’s leading neuroscientists and elite performers, providing you with actionable, scientifically-sound solutions to optimize your performance.
End the drug rehab revolving door today. Understand your options to help recover from any addiction issue. End band aid solutions when it comes to your health, wellness and recovery.
This is John Grace's slidedeck on Recovery for High Performance Sports from Ohio University. John presents fundamental concepts on recovery and gives an in-depth look at the research and implementation of recovery strategies for sports. John is the former Assistant Fitness Coach for Vancouver Whitecaps FC and is a Sport Performance Coach at Athletic Lab in North Carolina.
The brain is the most active organ in the body and therefore very sensitive to daily stresses. Getting the right amount of exercise, proper nutrition, cognitive stimulation and adequate sleep enhances brain structure and function throughout our lives.
Great minds over the ages have known that physical activity is necessary to keep the mind strong and clear. Aerobic exercise improves cognitive function in humans, produces increases in brain volume, stimulates neurogenesis and synaptogenesis, and increases neurotrophic factors in different areas of the brain. Physical exercise may protect the brain against reduction in cognitive functions in the elderly and delay the onset and slow down the progression of Alzheimer disease.
The loss of strength, cognitive function and stamina attributed to aging is in part caused by reduced physical activity. Inactivity increases with age. By age 75, about 1 in 3 men and 1 in 2 women engage in no physical activity. Among adults aged 65 years and older, walking and gardening or yard work are, by far, the most popular physical activities. Social support from family and friends has been consistently and positively related to regular physical activity.
Older adults should consult with a physician before beginning a new physical activity program. Physical activity need not be strenuous to achieve health benefits. Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stair climbing). Additional health benefits can be gained through greater amounts of physical activity, by increasing the duration, intensity, or frequency. Because risk of injury increases at high levels of physical activity, care should be taken not to engage in excessive amounts of activity. Previously sedentary older adults who begin physical activity programs should start with short intervals of moderate physical activity (5-10 minutes) and gradually build up to the desired amount. In addition to aerobic activity, older adults can benefit from muscle-strengthening activities. Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life.
This presentation provides a current summary of the human research on aerobic activity and cognitive function in seniors.
Mark Dreher PhD
Cognitive Benefits of Exercise for Children and TeensMark Dreher PhD
The brain evolves during our childhood years as it continues to develop and is affected by lifestyle habits such as physical activity, cognitive activity, nutrition and sleep.
Although there is growing scientific evidence that exercise is associated with improved cognitive function, academic performance, and overall health in children, the limited amount of time generally dedicated to physical activity during the school day continues to decline in many schools.
The activity requirements for healthy brain and cognitive function are really relatively modest. For children, moderate aerobic activity of about 60 minutes a day can make a big difference, especially in children that are currently low-performers. There is work to be done in the United States and other countries to meet these activity goals as only about 30% of high school students achieve them.
This presentation provides a current summary of the human research on aerobic exercise and cognitive function in children and teens.
Mark Dreher PhD
The brain is the most active organ in the body and therefore very sensitive to daily stresses. Getting the right amount of exercise, proper nutrition, cognitive stimulation and adequate sleep enhances brain structure and function throughout our lives.
Great minds over the ages have known that physical activity is necessary to keep the mind strong and clear. Aerobic exercise improves cognitive function in humans, produces increases in brain volume, stimulates neurogenesis and synaptogenesis, and increases neurotrophic factors in different areas of the brain. Physical exercise may protect the brain against reduction in cognitive functions in the elderly and delay the onset and slow down the progression of Alzheimer disease.
Unfortunately, physical activity has declined as sedentary behaviors are more common in industrialized society. Sedentary lifestyles are associated with increased obesity rates, type 2 diabetes and other disorders including an increasing rate of cognitive decline with aging. Developing a regular physical activity habit is one the greatest challenges in the field of health promotion.
The activity requirements for a healthy brain and cognitive function are really relatively modest. For adults, moderate aerobic activity of 2 hours and 30 minutes (total 150 minutes) per week or 30 minutes a day for 5 days a week can change your brain for the better.
There is work to be done in the United States and other countries to meet these activity goals as less than half of adults achieve their fitness goals.
This presentation provides a current summary of the human research on aerobic activity and cognitive function in adults.
Mark Dreher PhD
Effect of sahaja yoga meditation on quality of life, ioana_ip
Sahaja Yoga Meditation had become a Trend all around the world, for the best reasons of all: it is scientifically proven and it is free and easy to practice by everyone! more at www.free-meditation.ca
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
2. Regular physical activity provides advantages such as a healthier lifestyle, stronger bones, and reduced
risk of diseases. However, these benefits go beyond the physical and affect one’s mental and emotional
health as well, especially for older adults. Based on new studies, seniors only need 52 hours of low-
intensity workouts over a span of six months to see improved brain function.
Improved Cognitive Skill
Researchers from the University of Miami Miller School of Medicine conducted a meta-analysis of 98
studies with over 11,000 participants. The participants aged 73 years old on average, 59 percent of
which were clinically healthy, 26 percent had a mild cognitive impairment (MCI), and 15 percent had
fully developed dementia.
These studies compared a control group with randomized controlled trials of seniors who exercised for
at least four weeks to see how their cognitive skills fared. The findings, published in Neurology: Clinical
Practice, found that those who exercised at least 52 hours over a period of at least six months had a
faster cognitive function, both for the clinically healthy and those with MCI. Most of these participants
used low-intensity exercises such as walking and aerobics.
3. Positive Mental Health Effects
Apart from the brain’s ability to function faster, low-intensity workouts provide mental health
improvement to one’s behavior. A 1997 study from Applied Human Science: Journal of Physiological
Anthropology found that, in a trial of 42 elderly participants with a mean age of 68 years, a 12-week
low-intensity strength training was enough to affect physical and psychological measures.
After the workout period, participants found improved mood, decreased anxiety, and increased self-
confidence. However, this study showed 12 weeks alone was not enough to improve cognitive
functioning.
The fact that low-intensity workouts are enough to provide mental and cognitive advantages is
beneficial to the elderly, many of whom cannot perform intense workouts. By doing so, they improve
their brain’s ability to function, allowing them further advantages in their everyday tasks.
