Loops allow code to be repeatedly executed. There are three common types of loops in C++: for, while, and do-while. For and while loops check the loop condition at the start (entry controlled), while do-while checks at the end (exit controlled), guaranteeing the body runs at least once. For loops use initialization, condition, and update expressions to control the loop. While loops test a condition to determine when to exit. Do-while also tests a condition, but runs the body first before checking. C++ is commonly used for programming due to its standard template library and suitability for tasks like gaming, development, and analytics.