Is this weird to you? A law firm sending you stress-reducing recipes. Yea, if we were you, that probably would sound a tad odd to us too. But this is how we see it. When you have an accident, you suddenly have this big thing in your life to worry about. So we do all we can to get our clients back to their normal lives. And worrying about all the everyday little things we all deal with. Hopefully, these tasty recipes will help you manage them a bit easier. Now that’s not so weird, is it? The law offices of Kinney, Fernandez & Boire, P.A.

1. STRESSCIPES
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kfblaw.com • (813) 875-5445

2. K F
& B
THE LAW OFFICES
OF KINNEY,
FERNANDEZ
& BOIRE, P.A.
GET BACKTOLIFE’SLITTLEWORRIES
kfblaw.com • (813) 875-5445

3. ISTHISWEIRDTOYOU?
A LAW FIRM SENDING YOU STRESS-REDUCING RECIPES.
YEA,IFWEWEREYOU,THATPROBABLYWOULDSOUNDA
TAD ODD TO US TOO. BUT THIS IS HOW WE SEE IT. WHEN
YOU HAVE AN ACCIDENT, YOU SUDDENLY HAVE THIS BIG
THING IN YOUR LIFE TO WORRY ABOUT. SO WE DO ALL
WE CAN TO GET OUR CLIENTS BACK TO THEIR NORMAL
LIVES. AND WORRYING ABOUT ALL THE EVERYDAY
LITTLE THINGS WE ALL DEAL WITH. HOPEFULLY,
THESE TASTY RECIPES WILL HELP YOU MANAGE THEM
A BIT EASIER. NOW THAT’S NOT SO WEIRD, IS IT?

4. SALMONWITHSHIITAKE
ANDREDWINESAUCE
Shield yourself from stress
with Shiitake mushrooms.

5. 5 tablespoons unsalted butter
1 large onion, coarsely chopped
(about 1 1/2 cups)
2 cups dry red wine
2 cups beef stock, preferably
homemade
8 thyme sprigs
Salt and freshly ground pepper
1 cup wild rice, rinsed
1/2 pound shiitake mushrooms—
stems discarded, caps cut into
1-inch pieces
Four 6- to 7-ounce skinless
salmon fillets
1. In a saucepan, melt 3 tablespoons of butter. Add
onion & cook over moderate heat until softened.
Add red wine, beef stock & thyme & bring to a boil.
Simmer until liquid has reduced to 3/4 cup, strain
into a clean saucepan. Season w/ salt & pepper,
cover.
2. Boil a medium saucepan of water. Add wild rice
& pinch of salt, cover & simmer over low heat
until tender-25 minutes. Drain rice & return it to
saucepan. Season with salt, cover to keep warm.
3. Preheat oven to 325°. In a medium skillet, melt
remaining 2 tablespoons of butter. Add the shiitake,
then season w/ salt & pepper. Cover & cook, stirring
occasionally, until tender & brown.
4. Arrange salmon on baking sheet, season w/ salt
& pepper. Bake for 15 minutes. Spoon wild rice
onto plates w/ salmon on top. Spoon shiitake
mushrooms & red wine sauce over the fish and
serve.
Servings: 4
kfblaw.com • (813) 875-5445

6. SPINACH-AND-SHRIMP
SALADWITHCHILEDRESSING
Spinach is a great way
to hide from stress.

7. 8 cups baby spinach (8 ounces)
1 cup frozen baby peas, thawed
and drained
1/2 cup grape tomatoes, halved
1/4 cup plus 2 tablespoons
vegetable oil
1 onion, finely chopped
1 Holland or serrano
chile, minced
1 teaspoon finely grated
fresh ginger
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric
2 1/2 tablespoons fresh
lemon juice
Kosher salt and freshly
ground pepper
1 pound cooked large shrimp
1. In a large bowl, toss the spinach, peas and tomatoes.
2. In a medium skillet, heat the oil. Add the onion
and cook over moderately high heat until lightly
golden, 4 minutes. Add the chile, ginger, cumin and
turmeric and cook for 2 minutes. Add the lemon
juice and season the dressing with salt and pepper.
3. Add the shrimp to the salad. Pour the warm chile
dressing over the salad, toss well and serve at once.
Servings: 4
kfblaw.com • (813) 875-5445

8. GRILLEDSTEAKTACOS
WITHAVOCADOSALSA
Food for thought.
Avocados fortify brain cells
to fight anxiety.

9. 3 jalapeños
Extra-virgin olive oil
1 large onion—half cut into
1/2-inch dice, half sliced
1/4 inch thick
1 garlic clove, minced
1 lb. tomatillos—husked &
chopped
1 Hass avocado, diced
1/2 cup chopped cilantro
1 tablespoon fresh lime juice
Salt and freshly ground pepper
2 links of fresh chorizo
1/2 pound queso panela or
halloumi cheese, cut into squares
One 1 1/2-pound flank steak
Flour or corn tortillas
1. Heat a grill pan. Grill jalapeños until charred. Stem
& seed jalapeños; finely dice 2 of them.Thinly slice
the remaining jalapeño and reserve on a platter.
2. In a saucepan, heat 2 tablespoons of olive oil. Add
diced jalapeños, onion & the garlic-cook over
moderate heat until golden. Add tomatillos & cook
until soft. Transfer to a bowl & let cool. Stir in the
avocado, cilantro & lime juice; season w/ salt &
pepper.
3. Oil chorizo & grill over moderate heat until cooked
through. Remove chorizo casing & crumble meat
into a bowl. Lightly oil the cheese & grill-1 minute
per side, then oil the pan & grill the sliced onion
until charred; transfer both to the platter.
4. Oil the steak; season with salt & pepper. Grill over
moderately high heat, turn once. Transfer to a board
& let rest for 5 minutes. Thinly slice the steak &
serve.
Servings: 4-6
kfblaw.com • (813) 875-5445

10. OVERNIGHTOATMEAL
WITHALMONDS&DRIED
CRANBERRIES
Cranberries can help you
float far away from stress.

11. 1 1/2 cups steel-cut oats
6 cups water
1/4 cup chopped salted roasted
almonds
1/4 cup dried cranberries
Brown sugar or pure maple
syrup, for serving
1. In a large saucepan, boil the oats in the water for
1 minute. Cover and let stand overnight at room
temperature.
2. The next day, uncover the oats and bring to a boil
over high heat. Reduce the heat to low and simmer,
stirring frequently, until the oatmeal is cooked and
creamy but still a little bit chewy, about 10 minutes.
Spoon the oatmeal into bowls. Top with the chopped
almonds and dried cranberries and sweeten to taste
with brown sugar or pure maple syrup.
Servings: 6
kfblaw.com • (813) 875-5445

12. WARMALMONDMILKW/
BANANASANDHONEY
Take a mood-boosting,
depression-fighting
ride with bananas.

13. 1/2 pound roasted unsalted
almonds with skin (1 1/2 cups)
1 quart skim milk
1/4 cup honey
1 teaspoon cardamom seeds
2 bananas, sliced 1/4 inch thick
1. In a food processor, grind the almonds to a coarse
powder. Transfer to a medium saucepan. Add the
milk, 1 tablespoon of the honey and the cardamom.
Warm over moderate heat. Off the heat, cover and
let stand for 20 minutes, then strain. Discard the
solids.
2. In a medium nonstick skillet, warm the remaining
3 tablespoons of honey. Add the bananas and cook
over moderately high heat, stirring, for 2 minutes.
Scrape into bowls, pour in the warm almond milk
and serve with spoons.
Servings: 4
kfblaw.com • (813) 875-5445

14. BROKENLASAGNA
WITHWALNUTPESTO
Flatten stress with delicious
and nutritious walnuts.

15. 1 cup walnut halves (4 ounces)
2 cups lightly packed basil leaves
1 large garlic clove, thinly sliced
1/4 cup extra-virgin olive oil
3/4 cup freshly grated
Parmigiano- Reggiano cheese
Salt and freshly ground pepper
1 pound whole wheat lasagna
noodles, broken into 1-inch
pieces
6 ounces watercress, arugula or
other bitter greens, thick stems
discarded and leaves coarsely
chopped
Sautéed mushrooms, for serving
1. Preheat oven to 350°. Bring a large pot of salted
water to boil. Spread walnuts on a baking sheet
& toast for 8 to 10 minutes until fragrant & lightly
browned. Let cool. Coarsely chop half the walnuts &
set remaining toasted walnuts aside.
2. In a food processor, pulse remaining walnuts with
basil and garlic until they’re finely chopped. With the
machine on, add olive oil in a thin stream & process
until pesto is almost smooth. Add 1/2 cup of cheese
& pulse until just incorporated. Transfer walnut
pesto to a bowl & season with salt & pepper.
3. Add broken lasagna noodles to boiling water and
cook until al dente. Drain pasta, reserving 1/2 cup
of the pasta cooking water. Return drained pasta to
pot. Add watercress & walnut pesto-toss well. Add
reserved pasta water & toss again until well coated.
Transfer pasta to bowls, garnish with remaining
1/4 cup of cheese, chopped walnuts & sautéed
mushrooms.
Servings: 6
kfblaw.com • (813) 875-5445

16. K F
& B
THE LAW OFFICES
OF KINNEY,
FERNANDEZ
& BOIRE, P.A.
GET BACKTOLIFE’SLITTLEWORRIES
kfblaw.com • (813) 875-5445