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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document outlines a schedule for a school visit to Valencia, Spain from May 8-14. On the first day, participants will arrive at the airport and have a welcome meeting with the headmaster. The following days include activities like visiting the city mayor, touring Valencia, going to classes with Spanish students, visiting local landmarks like the Paterna Tower and caves, recording a song, creating art, telling stories, and going to the beach. The visit will conclude with a school party and farewell ceremony before participants depart on the last day.
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