Lisa Day is a certified Forrest Yoga teacher and Pilates instructor with over 5 years of experience. She specializes in thoughtful sequencing to build strength while preventing injury. Lisa focuses on creating a personalized practice through intuitive adjustments and emphasizing breathwork to connect students to their bodies. In addition to group classes, she offers private yoga and Pilates sessions, tailoring her instruction based on students' needs and abilities. Lisa has received extensive training in Forrest Yoga, Pilates matwork and equipment, functional anatomy and prenatal modifications. She is skilled at providing hands-on assists to help students deepen their practice.