Lisa Day is a certified Pilates and Forrest Yoga instructor with over 5 years of experience teaching group and private classes. She is skilled at sequencing classes that build strength while preventing injury and providing modifications for different abilities. Lisa is knowledgeable about anatomy and adaptable to each student's needs. She creates a welcoming community and holds space for a personal practice. Lisa has extensive training in Pilates, Forrest Yoga, anatomy and continuing education workshops. She is also experienced in marketing and business management.

1. LISA DAY PILATES PMA®-CPT | FORREST YOGA RYT®-
200
LisaDayYoga@gmail.com
www.LisaDayYoga.com
(925) 872-2973
SKILLS
Sequencing – Thoughtful and
intelligently sequenced
classes build strength while
preventing injury
Empathetic & intuitive -
Ability to read & adjust to
students’ energy to create a
personalized and deeply
supportive practice
Knowledgeable & Adaptable -
Provide options/modifications
for working with injuries and
tight spots in a healing way
Assists - Skilled verbal and
hands-on assists allow
students to find ease and go
deeper in their practice
Community Builder - Warm
friendly energy makes students
and fellow teachers feel seen,
welcome, respected and appreciated
Professional, reliable & responsive
EXPERIENCE
Pilates Group Classes & Privates (Machine
and Mat)
Innerstellar Yoga & Pilates, Berkeley CA, December 2015 –
Present
 Teach 3-6 hour-long classes weekly utilizing the
Reformer, Springboard, Arc and Mat
 Teach private & duo sessions to a wide range of
clients, thoughtfully tailoring the Classic &
Contemporary Pilates repertoire to student needs
and abilities
Forrest Yoga Group Classes & Privates
Innerstellar Yoga & Pilates, Berkeley CA, April 2015 -
Present
Teach 2-6 classes weekly:
90 min. All Levels and Level 2-3, 60- 75 min. Level
1-2
 Skillfully teach a wide range of student ages,
abilities and experience levels
 Hold space and create a safe, sacred learning
environment
Assist weekly Forrest Yoga Class
 Demo poses, provide hands-on & verbal assists to
help new students learn and experienced students
to grow in their practice
TRAINING
500-Hour Innercore Comprehensive Pilates
Teacher Trainingwith Kristin ‘Kiki’ Lovelace
Innerstellar Yoga & Pilates, Berkeley CA, September -
November 2015
Completed certification hours & passed test out exam July
2016
Mat 1 and 2; Reformer 1, 2 and 3; Cadillac /
Springboard; Barrels and Arcs and Wunda Chair
9-Day Forrest Yoga Advanced Teacher Training
with Ana Forrest, Oakland, CA , March 2016
100-Hour Forrest Yoga Mentorship Program
with Forrest Yoga Guardians Colleen Millen & Kristin
‘Kiki’ Lovelace
Innerstellar Yoga & Pilates, Berkeley CA, April 2015 –
April 2016
200-Hour Forrest Yoga Teacher Training
with Ana Forrest, Yoga Tree, San Francisco, CA, March 2015
Functional Anatomy
 22.5 hours with Ellen Heed, March 2015

2.  12 hours with Kristin
‘Kiki’ Lovelace,
November 2015
CERTIFICATIONS
Certified Pilates
Teacher (PMA®-CPT)
Pilates Method Alliance
200-Hour Registered Yoga Teacher (RYT®-
200)
Yoga Alliance
Reiki Practitioner
Level 1 September 2015  Level 2 May 2016
LISA DAY
CONTINUING EDUCATION & WORKSHOPS
Classical Pilates Instruction & Observation
with senior Pilates instructor (student of Romana Kryzanowska) Lisa Goldin
Contra Costa Pilates Center, Walnut Creek, CA
 Semi-Private and Private Instruction January 2012 - October 2013, December 2015 –
Present
 Observation December 2015 – July 2016
Caring for Your Pre-Natal Students
with Jennifer Moore (Dolphin Method), May 2015
 Modifications for pregnant students during each trimester
 Pregnancy anatomy and precautions
Pilates on a Roll
with senior Pilates instructor Lila Heller
Foam roller & Franklin ball techniques to release tension & move with greater ease and
efficiency
OTHER QUALIFICATIONS & EXPERIENCE
Marketing Manager
Innerstellar Yoga & Pilates, Berkeley, CA, August 2015 - present
 Oversee creation of all marketing communication: e-mails including monthly
newsletters, in-studio signage, online advertising and social media
 Manage two social media work traders
 Engage with teachers, staff and students to build community and market studio events
Proprietary Brands Manager
MacPherson’s, Emeryville, CA, April 2008 – March 2016
 Brand management: Directed design, development, and marketing aspects of 2,000+ items
resulting in an annual revenue growth 7 times greater than company average and a
gross margin 2-3 times greater than average.
 Product launch & marketing: Created launch plans for 100+ new items across 10 product
categories and 4 seasons annually, delivering $600K-$1M in sales growth annually.
 Marketing strategy development and execution: Grew Facebook audience from 800 to 45K
within 10
months (current audience is 80K+) through creative content generation, partnerships
and strategic advertising. Increased social exposure tripled traffic to brand
website.
Bachelor of Science Degrees
San Francisco State University, San Francisco CA, 2005
Attended on a full academic scholarship and graduated with Summa Cum Laude Honors
 Entrepreneurship / Small Business Management

3.  Apparel Design and Merchandising
Web & Computer Skills
 Designed and maintain personal & professional websites & social media
presence(LisaDayYoga.com, KikiLovelaceYoga.com)
 Experienced with MindyBody, Adobe Design Suite, Microsoft Office, Constant Contact,
Mail Chimp and
social media for business