LHLT 5001
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This document summarizes a follow up visit with a patient 3 months after initially establishing lifestyle goals. It assesses the patient's progress across 3 scenarios in terms of weight, blood pressure, lab results and compliance with goals. In scenario 1 the patient shows little improvement and worsening lab values. In scenario 2 the patient shows modest improvements in weight and labs from making some dietary changes. In scenario 3 the patient demonstrates the most progress towards goals through regular exercise, improved diet and social support from friends.
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Alysse did a great job filling out her 3-day diet record with specific details that made analyzing her diet easy. While the NutritionCalc Plus program was missing some of the exact foods Alysse ate, requiring estimates, it provided useful information about her diet. Alysse's diet meets recommendations for macronutrients but is low in calories, grains, and dairy. Increasing portion sizes and adding grains and dairy to meals could help balance her diet nutritionally.
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This document provides lifestyle recommendations for managing hypertension. It discusses identifying and preventing risk factors like stress, unhealthy foods, lack of exercise, and more. Key recommendations include getting adequate sleep, staying hydrated, regular exercise like walking and yoga, maintaining a healthy diet low in salt and sugar, and managing stress. Ayurvedic remedies like triphala and ginger are also suggested to help control blood pressure long term without side effects.
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1) The author interviewed her boyfriend Michael about his diet over the past 24 hours using a multiple-pass strategy. She found it challenging to remain objective during the interview.
2) Entering Michael's dietary data into a nutrition database took less time than expected but some foods like sushi and beer were difficult to log accurately.
3) Creating a comparison chart of Michael's actual intake versus recommendations showed that while he consumed adequate protein, veggies and grains, he was low on dairy and fruits. His sodium intake was also very high.
Weekend Tasks That Make Life Easier
Do laundry for the upcoming week to avoid morning panic about what to wear. Exercise over the weekend to reduce stress and lower blood pressure which aids better sleep. Find a hobby or task that inspires you and lifts your spirit. Grocery shop to have a full fridge for easy snacks and meal planning with flexibility for schedule changes. Meal prep to avoid panic take out moments and make lunches, snacks and dinners easy during a busy week. Let housecleaners handle cleaning tasks during the week to free up weekends.
SMART Goal Final Presentation
Victoria Saunders created SMART goals to achieve a 3.5 GPA and eat a healthier diet this semester. She chose a 3.5 GPA to be proud of her senior year grades and a healthier diet to prevent heart problems in her family. To accomplish this, she attended all classes, studied hard, and wrote grocery lists before shopping to only buy healthy items. While she struggled with self-control and budget, her grades improved from B's and she believes she has eaten healthier overall.
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FBBP 6 Weeks to your Best Body
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Diet Project part 2
Alysse did a great job filling out her 3-day diet record with specific details that made analyzing her diet easy. While the NutritionCalc Plus program was missing some of the exact foods Alysse ate, requiring estimates, it provided useful information about her diet. Alysse's diet meets recommendations for macronutrients but is low in calories, grains, and dairy. Increasing portion sizes and adding grains and dairy to meals could help balance her diet nutritionally.
Smart presentation
Austin Smaltz presents on his goal of working out at least three times per week. He planned to track his workouts on a chart by his bench and aimed for Mondays, Wednesdays, and Fridays. While it was difficult to maintain his schedule with his new business, he was able to work out three times per week, though not always on his intended days. In the end, he achieved his goal and feels he has more energy to help with his business as a result of eating better and working out regularly.
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This document provides lifestyle recommendations for managing hypertension. It discusses identifying and preventing risk factors like stress, unhealthy foods, lack of exercise, and more. Key recommendations include getting adequate sleep, staying hydrated, regular exercise like walking and yoga, maintaining a healthy diet low in salt and sugar, and managing stress. Ayurvedic remedies like triphala and ginger are also suggested to help control blood pressure long term without side effects.
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1) The author interviewed her boyfriend Michael about his diet over the past 24 hours using a multiple-pass strategy. She found it challenging to remain objective during the interview.
2) Entering Michael's dietary data into a nutrition database took less time than expected but some foods like sushi and beer were difficult to log accurately.
3) Creating a comparison chart of Michael's actual intake versus recommendations showed that while he consumed adequate protein, veggies and grains, he was low on dairy and fruits. His sodium intake was also very high.
Weekend Tasks That Make Life Easier
Do laundry for the upcoming week to avoid morning panic about what to wear. Exercise over the weekend to reduce stress and lower blood pressure which aids better sleep. Find a hobby or task that inspires you and lifts your spirit. Grocery shop to have a full fridge for easy snacks and meal planning with flexibility for schedule changes. Meal prep to avoid panic take out moments and make lunches, snacks and dinners easy during a busy week. Let housecleaners handle cleaning tasks during the week to free up weekends.
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Victoria Saunders created SMART goals to achieve a 3.5 GPA and eat a healthier diet this semester. She chose a 3.5 GPA to be proud of her senior year grades and a healthier diet to prevent heart problems in her family. To accomplish this, she attended all classes, studied hard, and wrote grocery lists before shopping to only buy healthy items. While she struggled with self-control and budget, her grades improved from B's and she believes she has eaten healthier overall.
Smart final
The document outlines a SMART goal to maintain consistent and balanced meals throughout the work week and weekends in order to achieve overall physical, mental, emotional, and spiritual health. It identifies current unhealthy habits like skipping breakfast, eating snacks for lunch, overeating for dinner, and drinking beer at night. The plan is to have 3 meals a day with nutritious snacks, cut back on alcohol, and do stretching and positive thinking each night. Grocery shopping will be done weekly with specific healthy meals and snacks in mind. The results will include feeling more energized, focused, and fit with improved attitude, behavior, and weight.
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The document summarizes Phyllis Frost's 6 Weeks to Your Best Body workshop program. The program is designed to melt fat through a combination of 30 minutes of daily exercise and nutritious meal plans. Participants can expect to receive exercise and nutrition guides, have their measurements taken, and get ongoing support through the 6-week program. Testimonials from past participants show weight and measurement losses.
diet projectbarGraph.pdfBar Graph ReportThe Bar Graph R.docx
diet project/barGraph.pdf
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The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: fatimah alsaleh Female 23 yrs 5 ft 151 lb
Day(s): 2018 Mar 8, Mar 9, Mar 10 (All)
Activity Level: Sedentary
BMI: 29.5
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
fatimah alsalehStudent Info:
DRI GoalValueNutrient Percent 0 50 100 150
Basic Components
Calories 1,155.36 1,989.32 58 %
Calories from Fat 339.73 557.01 61 %
Calories from SatFat 104.63 179.04 58 %
Protein (g) 60.99 54.79* 111 %
Protein (% Calories) 21.12 11.02* 192 %
Carbohydrates (g) 143.43 273.53 52 %
Carbohydrates (% Calories) 49.66 55.00 90 %
Total Sugars (g) 79.18 ^
Dietary Fiber (g) 7.09 27.85 25 %
Soluble Fiber (g) 0.48
InSoluble Fiber (g) 2.01
Fat (g) 37.75 61.89 61 %
Fat (% Calories) 29.41 28.00 105 %
Saturated Fat (g) 11.63 19.89 58 %
Trans Fat (g) 0.68
Mono Fat (g) 6.34 22.10 29 %
Poly Fat (g) 3.72 19.89 19 %
Cholesterol (mg) 336.68 300.00~ 112 %
Water (g) 1,624.89 2,700.00 60 %
Vitamins
Vitamin A - RAE (mcg) 1,045.64 700.00 149 %
Vitamin B1 - Thiamin (mg) 0.61 1.10 55 %
Vitamin B2 - Riboflavin (mg) 0.84 1.10 76 %
Vitamin B3 - Niacin (mg) 9.42 14.00 67 %
Vitamin B6 (mg) 0.64 1.30 49 %
Vitamin B12 (mcg) 2.86 2.40 119 %
Vitamin C (mg) 48.87 75.00 65 %
Vitamin D - mcg (mcg) 2.57 15.00 17 %
Vitamin E - a-Toco (mg) 5.15 15.00 34 %
Folate (mcg) 109.84 400.00 27 %
Minerals
Calcium (mg) 648.07 1,000.00 65 %
Iron (mg) 5.15 18.00 29 %
Magnesium (mg) 140.69 310.00 45 %
Phosphorus (mg) 854.58 700.00 122 %
Potassium (mg) 1,230.70 4,700.00 26 %
Sodium (mg) 1,890.06 2,300.00~ 82 %
Zinc (mg) 4.62 8.00 58 %
Other
Omega-3 (g) 0.55 +
Omega-6 (g) 3.12 +
Alcohol (g) 0.00
Caffeine (mg) 49.67
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
~ This value is a recommended consumption limit, not a goal.
+ There is no established recommendation for Omega-3 and Omega-6.
3/11/18 10:14 PM Page 2 of 2
diet project/calorieAssessment.pdf
Calorie Assessment
A close-up picture of the Calories consumed.
Profile Info
Personal: fatimah alsaleh Female 23 yrs 5 ft 151 lb
Day(s): 2018 Mar 8, Mar 9, Mar 10 (All)
Activity Level: Sedentary
BMI: 29.5
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
fatimah alsalehStudent Info:
Calories to maintain current weight
1989Calories to maintain current weight
0Calorie adjustment for weight change of 0 lb (per week)
1989Goal Calories
Average Daily Intake & Expenditures
1155Average Intake
1989Average Expenditure
Calories For The Day
Below GoalTotal Calories
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.
Julia Measuring Up I grew up in a northeastern suburban town, and.docx
"Julia Measuring Up I grew up in a northeastern suburban town, and I’ve lived in the same house for my entire life. My father is a lawyer, and my mother is the assistant principal at our town’s high school. My sister, Holly, is 4 years younger than I am. My parents have been married for almost 20 years. Aside from the usual sort of disagreements, they get along well. In fact, I would say that my entire family gets along well. We’re not particularly touchy-feely: It’s always a little awkward when we have to hug our grandparents on holidays, because we just never do that sort of thing at home. That’s not to say that my parents are uninterested or don’t care about us. Far from it; even though they both have busy work schedules, one of them would almost always make it to my track and cross-country meets and to Holly’s soccer games. My mother, in particular, has always tried to keep on top of what’s going on in our lives. In high school, I took advanced-level classes and earned good grades. I also got along quite well with my teachers, and ended up graduating in the top 10 percent of my class. I know this made my mother really proud, especially since she works at the school. She would get worried that I might not be doing my best and “working to my full potential.” All through high school, she tried to keep on top of my homework assignments and test schedules. She liked to look over my work before I turned it in, and would make sure that I left myself plenty of time to study for tests. Describe the family dynamics and school pressures experienced by Julia. Under what circumstances might such family and school factors become problematic or set the stage for psychological problems? In addition to schoolwork, the track and cross-country teams were a big part of high school for me. I started running in junior high school because my parents wanted me to do something athletic and I was never coordinated enough to be good at sports like soccer. I was always a little bit chubby when I was a kid. I don’t know if I was actually overweight, but everyone used to tease me about my baby fat. Running seemed like a good way to lose that extra weight; it was hard at first, but I gradually got better and by high school I was one of the best runners on the team. Schoolwork and running didn’t leave me much time for anything else. I got along fine with the other kids at school, but I basically hung out with just a few close friends. When I was younger, I used to get teased for being a Goody Two-Shoes, but that had died down by high school. I can’t remember anyone with whom I ever had problems. I did go to the prom, but I didn’t date very much in high school. My parents didn’t like me hanging out with boys unless it was in a group. Besides, the guys I had crushes on were never the ones who asked me out. So any free time was mostly spent with my close girlfriends. We would go shopping or to the movies, and we frequently spent the night at one another’s houses. It was an ...
Weight loss how i've done it
Allie shares her experience losing 18 pounds through diet and lifestyle changes. She started by cutting out soda and focusing on natural hunger/fullness cues, which helped her lose her first 5-6 pounds. To accelerate her weight loss, she adopted a low-carb, low-sugar diet and reduced portion sizes. She shares sample meals and allows for moderation. Working out 2-3 times per week complements her focus on diet. Staying motivated by her goal of fitting back into favorite clothes has helped her maintain her progress as she aims to lose 7 more pounds.
My personal Wellness Plan
This document outlines Maria Lopez's personal wellness plan, which includes goals to improve her diet by reducing unhealthy eating habits and following daily meal plans with a better balance of nutrients. Her fitness goals include exercising 3 times per week through activities like running, Zumba, and strength training. She plans to track her progress, get social support, and prevent relapse to maintain these healthy lifestyle changes long-term.
Nutrition Project South Texas Coll.docx
Nutrition Project
South Texas College
General Biology 1408V
Professor Teter
By:
The reason for choosing the Nutrition Project was because I have become overweight in the last couple of years and it seems to be affecting my Health. For the most part many of us know that in our Hispanic culture males tend to have complications in the following areas Diabetes, Heart disease, and High Cholesterol, with this project I plan on focusing on a healthy life style with the help of exercise and tracking what I consume.
To kick start my way and get my motivation going I watched a movie called Fat, Sick, and nearly Dead by Joe Cross. In 2011 Joe released his documentary about his personal transformation from a life of overindulgence and illness to a happy, healthy, vital state of being, all through the consumption of fruits and vegetables. When I saw how he could reboot his life through plant-based diet I too wanted to try it and follow what he had set off throughout millions of others around the world. Although, I had questions about how a plant could possible provide you with all the nutrition and protein needed to survive I decided to take it to the test. (Well I am taking a biology class right?) If you have not seen this movie I recommend it for you.
During the weeks I was not juicing I ate a normal 3 meals a day, with 2 snacks routine. To get a better understanding of what I was doing I used the Healthy Body Calculation cite which was able to provide me with correct information and a guide to what I needed in order to loose my weight. According to it as per my age 35, male, height 5’6, weight 228lbs I am consider overweight. The proper healthy body weight range is: 114 to 154lbs. As per my BMI 36.9 I am consider to be Obese Class II and am at risk of chronic disease, which included: type 2 diabetes, cardiovascular disease, high blood pressure, stroke and cancer. My BMI should be between 18.5-25 to be considered free from any healthy problems. After obtaining the information on my BMI I developed a chart:
Date
Weight
Body Fat %
Lean Weight
Body Fat
BMI
2/10/14
228
46.41%
122.51
106.09
36.8
3/9/14
215
41.88 %
125.36
90.24
34.7
4/11/14
216
43.50%
122.04
93.96
34.9
With this chart you have a better understanding on how my BMI changes with my weight as the time goes by. As far as my Nutrition Facts the calories, proteins, fat and carbohydrate that are customized for my body are 1200 calories per day. Which of course, I know that I consume more than that in one-day.
At the beginning of the semester we were asked to gather information on ourselves in regards to our weight, measurement, food intake, and of course what fitness program we were planning on using. The table below provides you with detailed measurements of my mid-section, and upper torso area. I have provided you with three different time frames so that you can see the transformation from the beginning to the end.
Date:
Weight
Waist
Hip
Chest
Shoulders.
Diary of anna
Anna has been in rehab for over 7 months to treat her anorexia. In her diary entries, she documents her struggle to accept that she has a problem, her resistance to the treatment plan, and her eventual progress in gaining weight and opening up to her therapist. By the end of her time in rehab, Anna has come to understand the serious health effects of anorexia and feels committed to maintaining healthy habits going forward.
Goal.
Caryn set a goal to lose 10 pounds with support from her parents who also wanted to lose weight. She planned to measure her progress by weekly weigh-ins and fitting into old jeans. Her plan was to cut out junk food, add more vegetables, and do daily crunches and treadmill walks. While sick twice and unable to exercise as planned, she still lost 8 pounds through better eating. Though she has yet to reach her goal, she is motivated to lose a few more pounds and stay fit.
Quick, easy weight loss
The document provides 5 tips for quick and easy weight loss: 1) drink at least 2 liters of water per day, 2) get 30 minutes of cardio exercise daily, 3) add fresh fruits and vegetables to your diet, 4) limit carbs like white flour and rice, and 5) overcome your biggest obstacle to weight loss. It then tells the story of a reader who followed these tips over 4 weeks by drinking more water, snacking on fruits at work instead of chocolate, choosing healthier ready meals, and gradually increasing her daily steps. As a result, she lost weight and felt more motivated to continue her weight loss journey.
Final
Faye Harrington outlines her health and fitness goals of losing 10 pounds over the summer break by doing 30 minutes of cardio per day and running with a friend using a stopwatch. She notes having more free time now that school has started and access to campus facilities will help her achieve this goal by winter break. Potential barriers include unhealthy eating options on campus, lack of time due to homework, and extra calories from alcohol. Resources that helped include supportive friends who work out daily, campus gyms and exercise classes, and a fitness tracking app. After 10 weeks, Faye lost 8 pounds instead of her 10 pound goal but was still satisfied with her progress given challenges with nutrition.
Exercise is key
Samantha created an exercise plan to work out 4 times a week for at least 30 minutes each session in order to maintain a healthy lifestyle and positive body image. She had previously struggled with sticking to exercise routines due to a changing work schedule and finding it easier to watch TV instead of working out. To help stay committed, she set up a home gym for convenience and would watch TV while exercising, and also received support from parents and friends who kept her accountable to her plan. After an initial period of increased tiredness, she met her goal and learned the importance of changing routines and breaking bad habits to achieve goals.
Since my diagnosis with diabetes at the age of eleven
5 Ways To Manage Your Diet For Diabetes., I can advise you to follow my steps because I know what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything
Testimonials
The document contains multiple testimonials from people who have experienced health improvements after taking SBS (Super Bio Slender), a fermented herbal product. Common ailments and conditions that improved include diabetes, high blood pressure, cholesterol, liver and kidney issues, skin problems, energy levels, mood, and more. Many were able to reduce or eliminate medications. Overall, the reviews strongly praise the product and recommend it to others for its health benefits.
Final Pp
This document is a final presentation summarizing Rachael Duval's wellness goals and progress over a winter course. Her goals were to eat healthier by cutting out soda, drinking more water, exercising more through yoga, and making better food choices when eating out. She tracked her progress through food and exercise logs. By analyzing her past unhealthy habits, she was able to identify healthier substitutes and feels she met her goal of establishing a routine to continue living healthier.
Final PP
This document summarizes a student's wellness goals and progress over 4 weeks. The student aimed to eat healthier by cutting out soda and unhealthy snacks, cooking more meals at home, and exercising regularly. Progress was tracked through food and exercise logs. Unhealthy choices like fast food and alcohol were replaced with healthier substitutes like salads, fruits, and water. By the end, the student felt they met their goal and learned how to make better long-term choices through meal preparation and restaurant ordering.
My smart goal 30lb
Sean Downing created a weight loss plan to lose 30 pounds within a set number of weeks. The plan involved running, working out at his apartment and fitness center, and changing his eating habits. He tracked his progress weekly by logging workouts and measuring weight loss. While he struggled one week, overall he was able to lose weight consistently through exercise and is committed to continuing his routine while further improving his diet and quitting smoking.
Discover a Healthier You Client FITSISTAH (2)
This document discusses creating a healthier lifestyle through a program called Take Shape For Life. It shares the stories of people who have lost significant amounts of weight on the program. Take Shape For Life is a physician-led program that offers health coaching and a comprehensive system utilizing Medifast meal replacement products and a lean and green meal each day. The program aims to help people lose up to 2-5 pounds per week and adopt long-term habits of health for maintaining a healthy weight. It highlights the growing issue of obesity in America and how this program provides support and tools to transform lives.
My Smart Goal
Brittany Brucker created a SMART goal to lose 15 pounds to return to her pre-pregnancy weight and fit into her old clothes. Her plan was to swap starches for whole grains, replace sweets with fruit, and attend weekly Pilates classes with additional home workouts. She tracked her progress in a log book by pounds lost over weeks. While she did not lose the full 15 pounds, she lost 10 pounds by sticking to her new, healthier eating habits and exercise routine at home and in Pilates classes twice a week.
Why weight loss should not be your #1 priority
Losing weight without actually trying. Just by giving your body the nutrients and the fuel it needs through good nutrition and movement.
That's what our body needs to function properly. And when it functions properly then it goes back to its original weight and shape. You weren't born overweight.
Gobble gobble without all the guilt
All That Work to Get in Shape Fast … Will It Go Out the Window on Thanksgiving?
Don’t you wish you were a teenager again and had that fast metabolism? Then you could eat whatever you want on Thanksgiving and not gain an ounce. You’d also not lose all that work you did to get in shape fast . In the back of your mind you might be thinking about all the food and calories that will be in front on you on Thursday and how your waistline will survive it. I want you to enjoy the day on Thanksgiving and not dwell on this. It hope you can put your mind at easy by following my sure fire tips survival tips and you won’t let all the work to get in shape fast go out this window this holiday season!
Dietary Analysis
The dietary assessment compares the client's 3-day diet record and food frequency questionnaire to MyPlate recommendations. The client is meeting protein recommendations but falling short of fruit, vegetable, grain, dairy, and calorie recommendations. The interviewer notes challenges accurately recording occasional snacks and estimating restaurant meals. When analyzing the diet record, some brand-specific foods were unavailable requiring judgment. Recommendations focus on increasing fruit, vegetable, grain, and dairy intake through small dietary changes.
More Related Content
Similar to LHLT 5001
diet projectbarGraph.pdfBar Graph ReportThe Bar Graph R.docx
diet project/barGraph.pdf
Bar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: fatimah alsaleh Female 23 yrs 5 ft 151 lb
Day(s): 2018 Mar 8, Mar 9, Mar 10 (All)
Activity Level: Sedentary
BMI: 29.5
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
fatimah alsalehStudent Info:
DRI GoalValueNutrient Percent 0 50 100 150
Basic Components
Calories 1,155.36 1,989.32 58 %
Calories from Fat 339.73 557.01 61 %
Calories from SatFat 104.63 179.04 58 %
Protein (g) 60.99 54.79* 111 %
Protein (% Calories) 21.12 11.02* 192 %
Carbohydrates (g) 143.43 273.53 52 %
Carbohydrates (% Calories) 49.66 55.00 90 %
Total Sugars (g) 79.18 ^
Dietary Fiber (g) 7.09 27.85 25 %
Soluble Fiber (g) 0.48
InSoluble Fiber (g) 2.01
Fat (g) 37.75 61.89 61 %
Fat (% Calories) 29.41 28.00 105 %
Saturated Fat (g) 11.63 19.89 58 %
Trans Fat (g) 0.68
Mono Fat (g) 6.34 22.10 29 %
Poly Fat (g) 3.72 19.89 19 %
Cholesterol (mg) 336.68 300.00~ 112 %
Water (g) 1,624.89 2,700.00 60 %
Vitamins
Vitamin A - RAE (mcg) 1,045.64 700.00 149 %
Vitamin B1 - Thiamin (mg) 0.61 1.10 55 %
Vitamin B2 - Riboflavin (mg) 0.84 1.10 76 %
Vitamin B3 - Niacin (mg) 9.42 14.00 67 %
Vitamin B6 (mg) 0.64 1.30 49 %
Vitamin B12 (mcg) 2.86 2.40 119 %
Vitamin C (mg) 48.87 75.00 65 %
Vitamin D - mcg (mcg) 2.57 15.00 17 %
Vitamin E - a-Toco (mg) 5.15 15.00 34 %
Folate (mcg) 109.84 400.00 27 %
Minerals
Calcium (mg) 648.07 1,000.00 65 %
Iron (mg) 5.15 18.00 29 %
Magnesium (mg) 140.69 310.00 45 %
Phosphorus (mg) 854.58 700.00 122 %
Potassium (mg) 1,230.70 4,700.00 26 %
Sodium (mg) 1,890.06 2,300.00~ 82 %
Zinc (mg) 4.62 8.00 58 %
Other
Omega-3 (g) 0.55 +
Omega-6 (g) 3.12 +
Alcohol (g) 0.00
Caffeine (mg) 49.67
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
~ This value is a recommended consumption limit, not a goal.
+ There is no established recommendation for Omega-3 and Omega-6.
3/11/18 10:14 PM Page 2 of 2
diet project/calorieAssessment.pdf
Calorie Assessment
A close-up picture of the Calories consumed.
Profile Info
Personal: fatimah alsaleh Female 23 yrs 5 ft 151 lb
Day(s): 2018 Mar 8, Mar 9, Mar 10 (All)
Activity Level: Sedentary
BMI: 29.5
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
fatimah alsalehStudent Info:
Calories to maintain current weight
1989Calories to maintain current weight
0Calorie adjustment for weight change of 0 lb (per week)
1989Goal Calories
Average Daily Intake & Expenditures
1155Average Intake
1989Average Expenditure
Calories For The Day
Below GoalTotal Calories
Below GoalCarbohydrates (45-65% Calories)
.
Julia Measuring Up I grew up in a northeastern suburban town, and.docx
"Julia Measuring Up I grew up in a northeastern suburban town, and I’ve lived in the same house for my entire life. My father is a lawyer, and my mother is the assistant principal at our town’s high school. My sister, Holly, is 4 years younger than I am. My parents have been married for almost 20 years. Aside from the usual sort of disagreements, they get along well. In fact, I would say that my entire family gets along well. We’re not particularly touchy-feely: It’s always a little awkward when we have to hug our grandparents on holidays, because we just never do that sort of thing at home. That’s not to say that my parents are uninterested or don’t care about us. Far from it; even though they both have busy work schedules, one of them would almost always make it to my track and cross-country meets and to Holly’s soccer games. My mother, in particular, has always tried to keep on top of what’s going on in our lives. In high school, I took advanced-level classes and earned good grades. I also got along quite well with my teachers, and ended up graduating in the top 10 percent of my class. I know this made my mother really proud, especially since she works at the school. She would get worried that I might not be doing my best and “working to my full potential.” All through high school, she tried to keep on top of my homework assignments and test schedules. She liked to look over my work before I turned it in, and would make sure that I left myself plenty of time to study for tests. Describe the family dynamics and school pressures experienced by Julia. Under what circumstances might such family and school factors become problematic or set the stage for psychological problems? In addition to schoolwork, the track and cross-country teams were a big part of high school for me. I started running in junior high school because my parents wanted me to do something athletic and I was never coordinated enough to be good at sports like soccer. I was always a little bit chubby when I was a kid. I don’t know if I was actually overweight, but everyone used to tease me about my baby fat. Running seemed like a good way to lose that extra weight; it was hard at first, but I gradually got better and by high school I was one of the best runners on the team. Schoolwork and running didn’t leave me much time for anything else. I got along fine with the other kids at school, but I basically hung out with just a few close friends. When I was younger, I used to get teased for being a Goody Two-Shoes, but that had died down by high school. I can’t remember anyone with whom I ever had problems. I did go to the prom, but I didn’t date very much in high school. My parents didn’t like me hanging out with boys unless it was in a group. Besides, the guys I had crushes on were never the ones who asked me out. So any free time was mostly spent with my close girlfriends. We would go shopping or to the movies, and we frequently spent the night at one another’s houses. It was an ...
Weight loss how i've done it
Allie shares her experience losing 18 pounds through diet and lifestyle changes. She started by cutting out soda and focusing on natural hunger/fullness cues, which helped her lose her first 5-6 pounds. To accelerate her weight loss, she adopted a low-carb, low-sugar diet and reduced portion sizes. She shares sample meals and allows for moderation. Working out 2-3 times per week complements her focus on diet. Staying motivated by her goal of fitting back into favorite clothes has helped her maintain her progress as she aims to lose 7 more pounds.
My personal Wellness Plan
This document outlines Maria Lopez's personal wellness plan, which includes goals to improve her diet by reducing unhealthy eating habits and following daily meal plans with a better balance of nutrients. Her fitness goals include exercising 3 times per week through activities like running, Zumba, and strength training. She plans to track her progress, get social support, and prevent relapse to maintain these healthy lifestyle changes long-term.
Nutrition Project South Texas Coll.docx
Nutrition Project
South Texas College
General Biology 1408V
Professor Teter
By:
The reason for choosing the Nutrition Project was because I have become overweight in the last couple of years and it seems to be affecting my Health. For the most part many of us know that in our Hispanic culture males tend to have complications in the following areas Diabetes, Heart disease, and High Cholesterol, with this project I plan on focusing on a healthy life style with the help of exercise and tracking what I consume.
To kick start my way and get my motivation going I watched a movie called Fat, Sick, and nearly Dead by Joe Cross. In 2011 Joe released his documentary about his personal transformation from a life of overindulgence and illness to a happy, healthy, vital state of being, all through the consumption of fruits and vegetables. When I saw how he could reboot his life through plant-based diet I too wanted to try it and follow what he had set off throughout millions of others around the world. Although, I had questions about how a plant could possible provide you with all the nutrition and protein needed to survive I decided to take it to the test. (Well I am taking a biology class right?) If you have not seen this movie I recommend it for you.
During the weeks I was not juicing I ate a normal 3 meals a day, with 2 snacks routine. To get a better understanding of what I was doing I used the Healthy Body Calculation cite which was able to provide me with correct information and a guide to what I needed in order to loose my weight. According to it as per my age 35, male, height 5’6, weight 228lbs I am consider overweight. The proper healthy body weight range is: 114 to 154lbs. As per my BMI 36.9 I am consider to be Obese Class II and am at risk of chronic disease, which included: type 2 diabetes, cardiovascular disease, high blood pressure, stroke and cancer. My BMI should be between 18.5-25 to be considered free from any healthy problems. After obtaining the information on my BMI I developed a chart:
Date
Weight
Body Fat %
Lean Weight
Body Fat
BMI
2/10/14
228
46.41%
122.51
106.09
36.8
3/9/14
215
41.88 %
125.36
90.24
34.7
4/11/14
216
43.50%
122.04
93.96
34.9
With this chart you have a better understanding on how my BMI changes with my weight as the time goes by. As far as my Nutrition Facts the calories, proteins, fat and carbohydrate that are customized for my body are 1200 calories per day. Which of course, I know that I consume more than that in one-day.
At the beginning of the semester we were asked to gather information on ourselves in regards to our weight, measurement, food intake, and of course what fitness program we were planning on using. The table below provides you with detailed measurements of my mid-section, and upper torso area. I have provided you with three different time frames so that you can see the transformation from the beginning to the end.
Date:
Weight
Waist
Hip
Chest
Shoulders.
Diary of anna
Anna has been in rehab for over 7 months to treat her anorexia. In her diary entries, she documents her struggle to accept that she has a problem, her resistance to the treatment plan, and her eventual progress in gaining weight and opening up to her therapist. By the end of her time in rehab, Anna has come to understand the serious health effects of anorexia and feels committed to maintaining healthy habits going forward.
Goal.
Caryn set a goal to lose 10 pounds with support from her parents who also wanted to lose weight. She planned to measure her progress by weekly weigh-ins and fitting into old jeans. Her plan was to cut out junk food, add more vegetables, and do daily crunches and treadmill walks. While sick twice and unable to exercise as planned, she still lost 8 pounds through better eating. Though she has yet to reach her goal, she is motivated to lose a few more pounds and stay fit.
Quick, easy weight loss
The document provides 5 tips for quick and easy weight loss: 1) drink at least 2 liters of water per day, 2) get 30 minutes of cardio exercise daily, 3) add fresh fruits and vegetables to your diet, 4) limit carbs like white flour and rice, and 5) overcome your biggest obstacle to weight loss. It then tells the story of a reader who followed these tips over 4 weeks by drinking more water, snacking on fruits at work instead of chocolate, choosing healthier ready meals, and gradually increasing her daily steps. As a result, she lost weight and felt more motivated to continue her weight loss journey.
Final
Faye Harrington outlines her health and fitness goals of losing 10 pounds over the summer break by doing 30 minutes of cardio per day and running with a friend using a stopwatch. She notes having more free time now that school has started and access to campus facilities will help her achieve this goal by winter break. Potential barriers include unhealthy eating options on campus, lack of time due to homework, and extra calories from alcohol. Resources that helped include supportive friends who work out daily, campus gyms and exercise classes, and a fitness tracking app. After 10 weeks, Faye lost 8 pounds instead of her 10 pound goal but was still satisfied with her progress given challenges with nutrition.
Exercise is key
Samantha created an exercise plan to work out 4 times a week for at least 30 minutes each session in order to maintain a healthy lifestyle and positive body image. She had previously struggled with sticking to exercise routines due to a changing work schedule and finding it easier to watch TV instead of working out. To help stay committed, she set up a home gym for convenience and would watch TV while exercising, and also received support from parents and friends who kept her accountable to her plan. After an initial period of increased tiredness, she met her goal and learned the importance of changing routines and breaking bad habits to achieve goals.
Since my diagnosis with diabetes at the age of eleven
5 Ways To Manage Your Diet For Diabetes., I can advise you to follow my steps because I know what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything
Testimonials
The document contains multiple testimonials from people who have experienced health improvements after taking SBS (Super Bio Slender), a fermented herbal product. Common ailments and conditions that improved include diabetes, high blood pressure, cholesterol, liver and kidney issues, skin problems, energy levels, mood, and more. Many were able to reduce or eliminate medications. Overall, the reviews strongly praise the product and recommend it to others for its health benefits.
Final Pp
This document is a final presentation summarizing Rachael Duval's wellness goals and progress over a winter course. Her goals were to eat healthier by cutting out soda, drinking more water, exercising more through yoga, and making better food choices when eating out. She tracked her progress through food and exercise logs. By analyzing her past unhealthy habits, she was able to identify healthier substitutes and feels she met her goal of establishing a routine to continue living healthier.
Final PP
This document summarizes a student's wellness goals and progress over 4 weeks. The student aimed to eat healthier by cutting out soda and unhealthy snacks, cooking more meals at home, and exercising regularly. Progress was tracked through food and exercise logs. Unhealthy choices like fast food and alcohol were replaced with healthier substitutes like salads, fruits, and water. By the end, the student felt they met their goal and learned how to make better long-term choices through meal preparation and restaurant ordering.
My smart goal 30lb
Sean Downing created a weight loss plan to lose 30 pounds within a set number of weeks. The plan involved running, working out at his apartment and fitness center, and changing his eating habits. He tracked his progress weekly by logging workouts and measuring weight loss. While he struggled one week, overall he was able to lose weight consistently through exercise and is committed to continuing his routine while further improving his diet and quitting smoking.
Discover a Healthier You Client FITSISTAH (2)
This document discusses creating a healthier lifestyle through a program called Take Shape For Life. It shares the stories of people who have lost significant amounts of weight on the program. Take Shape For Life is a physician-led program that offers health coaching and a comprehensive system utilizing Medifast meal replacement products and a lean and green meal each day. The program aims to help people lose up to 2-5 pounds per week and adopt long-term habits of health for maintaining a healthy weight. It highlights the growing issue of obesity in America and how this program provides support and tools to transform lives.
My Smart Goal
Brittany Brucker created a SMART goal to lose 15 pounds to return to her pre-pregnancy weight and fit into her old clothes. Her plan was to swap starches for whole grains, replace sweets with fruit, and attend weekly Pilates classes with additional home workouts. She tracked her progress in a log book by pounds lost over weeks. While she did not lose the full 15 pounds, she lost 10 pounds by sticking to her new, healthier eating habits and exercise routine at home and in Pilates classes twice a week.
Why weight loss should not be your #1 priority
Losing weight without actually trying. Just by giving your body the nutrients and the fuel it needs through good nutrition and movement.
That's what our body needs to function properly. And when it functions properly then it goes back to its original weight and shape. You weren't born overweight.
Gobble gobble without all the guilt
All That Work to Get in Shape Fast … Will It Go Out the Window on Thanksgiving?
Don’t you wish you were a teenager again and had that fast metabolism? Then you could eat whatever you want on Thanksgiving and not gain an ounce. You’d also not lose all that work you did to get in shape fast . In the back of your mind you might be thinking about all the food and calories that will be in front on you on Thursday and how your waistline will survive it. I want you to enjoy the day on Thanksgiving and not dwell on this. It hope you can put your mind at easy by following my sure fire tips survival tips and you won’t let all the work to get in shape fast go out this window this holiday season!
Dietary Analysis
The dietary assessment compares the client's 3-day diet record and food frequency questionnaire to MyPlate recommendations. The client is meeting protein recommendations but falling short of fruit, vegetable, grain, dairy, and calorie recommendations. The interviewer notes challenges accurately recording occasional snacks and estimating restaurant meals. When analyzing the diet record, some brand-specific foods were unavailable requiring judgment. Recommendations focus on increasing fruit, vegetable, grain, and dairy intake through small dietary changes.
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LHLT 5001
- 1. Lifestyle Health Care Plan 3 Months Post Initial Visit • Assess progress for each of the 3 scenarios • Compliance with SMART goals • Current Stage of change • Identify barriers limiting factors compliance • Identify potential Motivators • Identify health risks and/or benefits if patient continues on the same trajectory
- 2. Hi Mr. Garcia It’s good to see you again. So the last time you were here we discussed some potential strategies for you to focus on your health and set some goals. At our last phone conversation you were tracking your progress. How have things been going for you?
- 3. Patient Statement: Well I tried to write everything down but after the first couple of weeks I sort of got off track. I kept forgetting and got frustrated. I’m working so many hours and am just so tired at the end of the day. I feel like I can’t keep up and haven’t even been going out as much with friends or even walking the dog. My wife has been trying to cook more on the weekend and I’ll usually take my lunch on Monday but we still end up eating at restaurants or grabbing fast food a few times during the week. I have not totally switched to unsweetened coffee or tea but try to order it when I remember. I feel like I’m sleeping well and my wife says my snoring has gotten worse. SCENARIO 1
- 4. Scenario 1 INITIAL Current Height 69 in 69 in Weight 225 231 BMI 33 34 Waist circumference 42 in 43 in
- 5. Scenario 1 BMI 33 34 Blood Pressure w/ Lisinopril 139/90 142/94 TChol 218 mg/dL 223 mg/dL HDL 33 32 LDL 154 155 Triglyceride 155 175 Fasting Glu 125 138 Hgb A1C 6.3% 6.5%
- 6. Patient statement: Things are going okay. I’m still really busy and stressed at work but try to get out and walk 15-20 minutes at lunch. It does help me clear my head and my knee seems to be doing okay. I have been trying to walk the dog on the weekends more regularly too and tracking minutes on my phone. My wife and I have also been trying to cook more on weekends so that I have leftovers for lunch but I still usually grab fast food a few times per week. I have switched to unsweetened tea but still have a couple of beers and occasionally a cigar when I go out with the guys …3 nights per week. Some of the guys are talking about starting a Saturday morning golf group. SCENARIO 2
- 7. Scenario 2 INITIAL Current Height 69 in 69 in Weight 225 219 Waist circumference 42 in 41.5 in
- 8. SCENARIO 2 BMI 33 32 Blood Pressure w/ Lisinopril 139/90 135/87 TChol 218 mg/dL 205 mg/dL HDL 33 35 LDL 154 145 Triglyceride 155 125 Fasting Glu 125 115 Hgb A1C 6.3% 6.1%
- 9. Patient statement: Pretty well. I feel like my energy level has improved and my pants are a little looser. My wife has been helping me and we have been cooking more on the weekends so I can bring leftovers for lunch and eat at home more often. I have switched to unsweetened tea or diet soda and black coffee. Work has still been really busy and I get stressed but I try to get out and walk 20-30 minutes at lunch time. It helps clear my head and I find I’m not dragging in the afternoon. I have been using the tracking app on my phone. I meet the guys a few times per week for a beer and maybe one cigar per week but try to get home by 9:00 so I can wind down and relax. My wife says I don’t seem to be snoring as much. Some of my friends say they’re in the same boat trying to lose a few pounds so we were talking about starting a Saturday morning golf group. SCENARIO 3
- 10. Scenario 3 INITIAL Current Height 69 in 69 in Weight 225 210 Waist Circumference 42 39
- 11. SCENARIO 3 BMI 33 31 Blood Pressure w/ Lisinopril 139/90 130/83 TChol 218 mg/dL 198 HDL 33 40 LDL 154 134 Triglyceride 155 122 Fasting Glu 125 112 Hgb A1C 6.3% 6.0%
Editor's Notes
- As clinicians we focus on outcomes but as lifestyle health practitioners we should also evaluate behaviors and behavior change as a measure of compliance.
- SMART GOALS Progress Behavior changes
- Calculate BMI, Classify obesity, Based on USPTF does he qualify for referral services
- SMART GOALS Progress Behavior changes