physical education

1. Levels, Planes and
Pathways

2. Levels
 Level is how high or how low the movement takes place. From the highest
position (standing), you can change your body position to medium level by
bending your knees (kneeling or sitting), you can also change your body
position from medium level to low level by lying on the floor (lying
position)

3. Levels

4. Pathway
 Pathway- invisible pattern or tracing that your body
follows as you move in space.

5. Pathway
A straight pathway - is a
route connecting two
points in a straight line.
Curved pathways-
routes or lines that
bend.
Zigzag pathway- you make sudden
left or right turns to reach the end
point.

6. Planes
 consist of a set of points forming connected
flat surface.

7. Planes
Horizontal plane-straight line
joining left and right point lies.
Movements that go left and right horizontal are:
Jumping Jack
Slide Steps
Lateral Flexion

8. Planes
Vertical Plane
-lies a straight line
connecting up and down
points.
Movements that are vertical:
Jump
Squat

9. Planes
Diagonal Plane-is the
horizontal and vertical
put together.
Movement that go diagonal:
Climbing stairs