Scientists in Los Angeles create a proven plan for FAST weight loss … You can achieve something like losing 17 pounds in about 21 days, with the newest LA Diet Craze.
This document provides an introduction to CrossFit and discusses important topics for new CrossFit participants. It introduces the trainers and their qualifications. It defines rhabdomyolysis and discusses symptoms and risk factors. Prevention tips are outlined such as gradually increasing intensity and following proper mechanics. Nutrition recommendations are provided based on a Paleo diet. The difference between training and exercise is noted. Women are assured they won't get bulky. Exercises like air squats and pushups are listed along with a Wod book and checklist. CrossFit is summarized as a new lifestyle to have fun with.
Fitbit and other apps allow users to track weight loss over time but some wish they provided more metrics like strength, endurance and flexibility to see overall improvement. The document discusses a fitness app that aims to connect users with personal trainers, track various workout metrics and plan customized routines to help users meet their goals in the large personal training and gym markets. It provides examples of how a user named Claire could see her past workout details, goals and get anonymous feedback from trainers within the app.
With the trend of high-density cabling and the coming of 40/100G network, MPO/MTP® assemblies play a more and more important role in fiber optic network. As one of the commonly used assemblies, the MPO/MTP® cassette module, which is designed with LGX format can be mounted in 1U 19″ multi-slot chassis or 4U rack chassis, greatly meeting the demands for high density. Additionally, used to interconnect MPO/MTP® backbones with LC, SC or FC patch cords etc., it is an ideal solution for network migration.
The document provides instructions for constructing a basic paper airplane using a single sheet of paper, tape, and a paperclip. It includes 16 steps to fold the paper into the proper shape, with diagrams to illustrate each fold. The paperclip is used to form the nose and provide essential weight for flight. Tape secures the wings and tail to hold the airplane together. The instructions note that following all steps carefully is necessary for the airplane to fly properly.
This document discusses virtual data centers as an alternative to traditional physical data centers. It defines a virtual data center as one that uses virtualization technology to partition physical servers into multiple virtual machines. Key benefits of virtual data centers include cost savings through more efficient hardware use, easier management and maintenance of virtual rather than physical resources, and faster recovery from failures through data backups and migration of virtual machines. The document recommends 10/40/100 Gigabit Ethernet as necessary infrastructure to support a virtualized data center and realize these benefits.
Transceiver Options for Brocade 5100 SwitchMonica Geller
Nowadays, many small and medium business and organizations such as local government, campus and some agencies etc., require fast and frequent access to database the files. A storage Area Network (SAN) with Fibre Channel (FC) switching technology (Figure 1) offers the speed and reliability for them. Brocade 5100 switch is an ideal Fibre Channel switch used for those organizations and can meet a variety of SAN environments.
A strong and successful patch cable management which can increase the reliability and flexibility and decrease the cost of network operation and maintenance should provide bend radius protection, reasonable patch cable path, easy accessibility of patch cable and physical protection. When the four mentioned aspects are satisfied, there is already half the success to strong patch cable management.
SMF or MMF? Which Is the Right Choice for Data Center Cabling?Monica Geller
Selecting the right cabling plant for data center connectivity is critically important. The wrong decision could leave a data center incapable of supporting future growth, requiring an extremely costly cable plant upgrade to move to higher speeds. In the past, due to high cost of single-mode fiber (SMF), multimode fiber (MMF) has been widely and successfully deployed in data center for many years. However, as technologies have evolved, the difference in price between SMF and MMF transceivers has been largely negated. With cost no longer the dominant decision criterion, operators can make architectural decisions based on performance. Under these circumstances, should we choose SMF or MMF? This article may give you some advice.
This document provides an introduction to CrossFit and discusses important topics for new CrossFit participants. It introduces the trainers and their qualifications. It defines rhabdomyolysis and discusses symptoms and risk factors. Prevention tips are outlined such as gradually increasing intensity and following proper mechanics. Nutrition recommendations are provided based on a Paleo diet. The difference between training and exercise is noted. Women are assured they won't get bulky. Exercises like air squats and pushups are listed along with a Wod book and checklist. CrossFit is summarized as a new lifestyle to have fun with.
Fitbit and other apps allow users to track weight loss over time but some wish they provided more metrics like strength, endurance and flexibility to see overall improvement. The document discusses a fitness app that aims to connect users with personal trainers, track various workout metrics and plan customized routines to help users meet their goals in the large personal training and gym markets. It provides examples of how a user named Claire could see her past workout details, goals and get anonymous feedback from trainers within the app.
With the trend of high-density cabling and the coming of 40/100G network, MPO/MTP® assemblies play a more and more important role in fiber optic network. As one of the commonly used assemblies, the MPO/MTP® cassette module, which is designed with LGX format can be mounted in 1U 19″ multi-slot chassis or 4U rack chassis, greatly meeting the demands for high density. Additionally, used to interconnect MPO/MTP® backbones with LC, SC or FC patch cords etc., it is an ideal solution for network migration.
The document provides instructions for constructing a basic paper airplane using a single sheet of paper, tape, and a paperclip. It includes 16 steps to fold the paper into the proper shape, with diagrams to illustrate each fold. The paperclip is used to form the nose and provide essential weight for flight. Tape secures the wings and tail to hold the airplane together. The instructions note that following all steps carefully is necessary for the airplane to fly properly.
This document discusses virtual data centers as an alternative to traditional physical data centers. It defines a virtual data center as one that uses virtualization technology to partition physical servers into multiple virtual machines. Key benefits of virtual data centers include cost savings through more efficient hardware use, easier management and maintenance of virtual rather than physical resources, and faster recovery from failures through data backups and migration of virtual machines. The document recommends 10/40/100 Gigabit Ethernet as necessary infrastructure to support a virtualized data center and realize these benefits.
Transceiver Options for Brocade 5100 SwitchMonica Geller
Nowadays, many small and medium business and organizations such as local government, campus and some agencies etc., require fast and frequent access to database the files. A storage Area Network (SAN) with Fibre Channel (FC) switching technology (Figure 1) offers the speed and reliability for them. Brocade 5100 switch is an ideal Fibre Channel switch used for those organizations and can meet a variety of SAN environments.
A strong and successful patch cable management which can increase the reliability and flexibility and decrease the cost of network operation and maintenance should provide bend radius protection, reasonable patch cable path, easy accessibility of patch cable and physical protection. When the four mentioned aspects are satisfied, there is already half the success to strong patch cable management.
SMF or MMF? Which Is the Right Choice for Data Center Cabling?Monica Geller
Selecting the right cabling plant for data center connectivity is critically important. The wrong decision could leave a data center incapable of supporting future growth, requiring an extremely costly cable plant upgrade to move to higher speeds. In the past, due to high cost of single-mode fiber (SMF), multimode fiber (MMF) has been widely and successfully deployed in data center for many years. However, as technologies have evolved, the difference in price between SMF and MMF transceivers has been largely negated. With cost no longer the dominant decision criterion, operators can make architectural decisions based on performance. Under these circumstances, should we choose SMF or MMF? This article may give you some advice.
40GBASE-LR4 QSFP+ Transceiver Links: CWDM and PSMMonica Geller
As we all know, 40GBASE-SR4 QSFP+ transceivers usually use a parallel multimode fiber (MMF) link to achieve 40G. It offers 4 independent transmit and receive channels, each capable of 10G operation for an aggregate data rate of 40G over 100 meters of OM3 MMF or 150 meters of OM4 MMF. However, for 40GBASE-LR4 QSFP+ transceivers, there are two kinds of links. One is coarse wavelength division multiplexing (CWDM) and the other is parallel single-mode fiber (PSM). What’s the difference between them? In this article, I will show their working principles to you respectively.
Development of 40 gbase isr4 qsfp+ transceiverMonica Geller
40GBASE-iSR4 QSFP+ transceiver provides an effective solution for users who seek to increase the capacity of their switching networks. With the reduced maximum specified output power, the QSFP+ iSR4 is able to support standard 40G Ethernet links up to 100 meters over OM3 and 10GBASE-SR links over the same distances. The QSFP+ form factor increases the effective 10G Ethernet port count density by a factor of 3 over the standard SFP+, while allowing for a decrease in overall power dissipation.
This document provides a summary of creative work experience including fashion editorial work and art directing photoshoots for magazines, catalogues, and promotional materials. Projects include styling and designing for editorials, developing concepts and overseeing production of corporate identities, brochures, and other materials for fashion and nonprofit clients.
This document contains information about special programs and products from Sephora, including a special client acquisition program, Formula X nail animation, Sephora Collection, Sephora Color IQ which promises customers their 100% shade match in foundation in 5 minutes, a Sephora holiday animation and catalogue, and information on Sephora fall skincare.
How to install remove qsfp+ transceivers and dacaoc cablesMonica Geller
To install and remove the transceiver optics in a right way is very necessary to ensure the network to work stably and efficiently. Today, we are going to introduce an installation guide of QSFP+ transceivers and DAC/AOC cables in 40G network.
Ever wondered why, despite your BEST EFFORTS, you can't seem to lose that stubborn fat around your belly, hips and thighs?
Fitness Expert Tina Sprinkle and Dr Alicia Johnson, ND as they explain the relationship between sugar, stress, hormones as weight gain (or loss!) For more information, http://Pilates1901.com
This document promotes a 7-day diet plan called the 7-Day Belly Blast Diet, which claims to help readers lose up to 11 pounds in one week. It outlines 15 foods that allegedly kill belly fat fast, including avocados, nuts, healthy oils, and certain vegetables. It also describes 7 "sneaky tricks" to lose weight, such as confusing the body's calorie tracking by varying calorie intake each week and thinking positively about weight loss. The author says following this plan along with the tips can help fix metabolism and lose weight quickly without feeling deprived.
Eat stop eat and more brad pilan bestsellersPragyaVyas4
Eat Stop Eat is a popular form of intermittent fasting in which you fast for 24 hours once or twice per week. Research on this particular eating pattern is limited, but it may support weight loss by way of reduced calorie intake and changes in metabolic function that favor fat loss.
Mebane North Carolina Fitness: Getting A Good Workout without using ZumbaChampions Arts
Zumba is not an effective workout for building muscle or losing significant amounts of fat. While it can be a good introductory workout, it does not provide enough resistance to drive muscle growth or fat loss. For real results, workouts need to include resistance training to damage and rebuild muscle. Weight loss through diet alone is also not indicative of an effective workout, as calories consumed matter more than exercise for weight management. More intense workouts focusing on resistance are needed to see meaningful changes to body composition.
The document discusses creating a "SHIELD" approach to long-term weight loss success. The SHIELD consists of 5 elements: Supplements, Hormones, Ideas, Exercise, and Lifestyle/Diet. Lincoln Bryden, an international fitness professional and author, provides strategies for each element to help people lose weight permanently by balancing hormones, changing beliefs, and adopting a sustainable lifestyle. The webinar offers attendees a package including inspirational videos, workouts, Lincoln's book, and online support to help them develop their own customized SHIELD for ongoing weight management.
Lazaro is a Cuban personal trainer and bodybuilder based in London. He has over 35 years of experience helping clients improve their health and fitness through highly personalized training programs. Some key aspects of Lazaro's approach include training in short, intense sessions multiple times per day; following a strict diet and lifestyle regimen; and making workouts fun through dance and music. He has developed a popular training system called Cuban Cardio and provides comprehensive training plans for various fitness goals and competitions.
Six figure women have unique pressures and stresses that make weight loss even more challenging. In this presentation, certified weight coach Lisa Duke shares her unique strategy.
How to Break a Weight Loss Plateau With This Easy TrickJames Ward
Stopped losing weight on your diet? You probably hit the dreaded plateau. But eating less and exercising more will only make things worse. Here's what to do instead...
- Over the past 35 years, obesity rates in America have risen dramatically, with more than 65% of Americans now overweight or obese.
- Most diets fail because they are nutritionally inadequate, difficult to follow long-term, produce results too slowly, use unsafe ingredients, or cause metabolic changes that lead to weight regain.
- The Cinch program is designed to help break this "vicious diet cycle" through a clinically-tested protein formula enhanced with leucine that has been shown to help retain muscle mass and burn fat for weight loss.
This document discusses moving away from categorizing foods as "good" or "bad" and instead focusing on balance and moderation. It provides 6 reasons for taking an alternative approach: 1) No single food defines one's diet; 2) What is bad depends on individual circumstances; 3) Labeling foods can make them more appealing; 4) Categorizing only works short-term; 5) Eating for pleasure is normal; and 6) Obsessing over "bad" foods hinders progress. It suggests journaling triggers, keeping tempting foods out of sight, focusing on addition rather than subtraction, and slowing down while eating.
The document discusses reasons why someone may not be losing weight, including eating too much food without tracking calories, jumping between fad diets, underestimating calorie intake, not creating a calorie deficit, sitting for long periods without enough daily movement, poor weekend planning that leads to overeating and drinking, and making excuses instead of taking responsibility. It emphasizes the importance of accurately tracking calories, creating a calorie deficit, increasing daily movement, stopping fad diets and excuses, and using the same 24 hours each day to prioritize health.
How people safely lose 0.5 to 1 pound per day on the ultimate natural weight ...mmoorehead
A doctor developed a weight loss method that he reported gave him an 86% success rate at rapidly reversing obesity in his patients. Now doctors all over the world are using it, and it doesn't even require a doctor. You can do it on your own if you have the right information.
The document compares different diets and their effects on weight loss and muscle retention. A traditional diet leads to weight loss but also muscle loss, making it easy to regain weight. The Cinch Diet allows for weight loss without muscle loss and prevents the "yo-yo" effect of regained weight. Traditional diets trigger the body's famine response, burning both fat and muscle. The Cinch Diet contains leucine to prevent this famine response and allow for selective fat burning only.
This document summarizes that diets focusing only on low carb, low fat, or low calorie alone will not lead to fast and lasting weight loss. Instead, it claims that exercising in a way opposite of long cardio workouts, such as with full body exercises not directly targeting the abs, can help lose belly fat and body fat up to 5 times faster. Eating certain fat burning and craving satisfying foods is also presented as a way to trick the body into burning more calories while eating more.
40GBASE-LR4 QSFP+ Transceiver Links: CWDM and PSMMonica Geller
As we all know, 40GBASE-SR4 QSFP+ transceivers usually use a parallel multimode fiber (MMF) link to achieve 40G. It offers 4 independent transmit and receive channels, each capable of 10G operation for an aggregate data rate of 40G over 100 meters of OM3 MMF or 150 meters of OM4 MMF. However, for 40GBASE-LR4 QSFP+ transceivers, there are two kinds of links. One is coarse wavelength division multiplexing (CWDM) and the other is parallel single-mode fiber (PSM). What’s the difference between them? In this article, I will show their working principles to you respectively.
Development of 40 gbase isr4 qsfp+ transceiverMonica Geller
40GBASE-iSR4 QSFP+ transceiver provides an effective solution for users who seek to increase the capacity of their switching networks. With the reduced maximum specified output power, the QSFP+ iSR4 is able to support standard 40G Ethernet links up to 100 meters over OM3 and 10GBASE-SR links over the same distances. The QSFP+ form factor increases the effective 10G Ethernet port count density by a factor of 3 over the standard SFP+, while allowing for a decrease in overall power dissipation.
This document provides a summary of creative work experience including fashion editorial work and art directing photoshoots for magazines, catalogues, and promotional materials. Projects include styling and designing for editorials, developing concepts and overseeing production of corporate identities, brochures, and other materials for fashion and nonprofit clients.
This document contains information about special programs and products from Sephora, including a special client acquisition program, Formula X nail animation, Sephora Collection, Sephora Color IQ which promises customers their 100% shade match in foundation in 5 minutes, a Sephora holiday animation and catalogue, and information on Sephora fall skincare.
How to install remove qsfp+ transceivers and dacaoc cablesMonica Geller
To install and remove the transceiver optics in a right way is very necessary to ensure the network to work stably and efficiently. Today, we are going to introduce an installation guide of QSFP+ transceivers and DAC/AOC cables in 40G network.
Ever wondered why, despite your BEST EFFORTS, you can't seem to lose that stubborn fat around your belly, hips and thighs?
Fitness Expert Tina Sprinkle and Dr Alicia Johnson, ND as they explain the relationship between sugar, stress, hormones as weight gain (or loss!) For more information, http://Pilates1901.com
This document promotes a 7-day diet plan called the 7-Day Belly Blast Diet, which claims to help readers lose up to 11 pounds in one week. It outlines 15 foods that allegedly kill belly fat fast, including avocados, nuts, healthy oils, and certain vegetables. It also describes 7 "sneaky tricks" to lose weight, such as confusing the body's calorie tracking by varying calorie intake each week and thinking positively about weight loss. The author says following this plan along with the tips can help fix metabolism and lose weight quickly without feeling deprived.
Eat stop eat and more brad pilan bestsellersPragyaVyas4
Eat Stop Eat is a popular form of intermittent fasting in which you fast for 24 hours once or twice per week. Research on this particular eating pattern is limited, but it may support weight loss by way of reduced calorie intake and changes in metabolic function that favor fat loss.
Mebane North Carolina Fitness: Getting A Good Workout without using ZumbaChampions Arts
Zumba is not an effective workout for building muscle or losing significant amounts of fat. While it can be a good introductory workout, it does not provide enough resistance to drive muscle growth or fat loss. For real results, workouts need to include resistance training to damage and rebuild muscle. Weight loss through diet alone is also not indicative of an effective workout, as calories consumed matter more than exercise for weight management. More intense workouts focusing on resistance are needed to see meaningful changes to body composition.
The document discusses creating a "SHIELD" approach to long-term weight loss success. The SHIELD consists of 5 elements: Supplements, Hormones, Ideas, Exercise, and Lifestyle/Diet. Lincoln Bryden, an international fitness professional and author, provides strategies for each element to help people lose weight permanently by balancing hormones, changing beliefs, and adopting a sustainable lifestyle. The webinar offers attendees a package including inspirational videos, workouts, Lincoln's book, and online support to help them develop their own customized SHIELD for ongoing weight management.
Lazaro is a Cuban personal trainer and bodybuilder based in London. He has over 35 years of experience helping clients improve their health and fitness through highly personalized training programs. Some key aspects of Lazaro's approach include training in short, intense sessions multiple times per day; following a strict diet and lifestyle regimen; and making workouts fun through dance and music. He has developed a popular training system called Cuban Cardio and provides comprehensive training plans for various fitness goals and competitions.
Six figure women have unique pressures and stresses that make weight loss even more challenging. In this presentation, certified weight coach Lisa Duke shares her unique strategy.
How to Break a Weight Loss Plateau With This Easy TrickJames Ward
Stopped losing weight on your diet? You probably hit the dreaded plateau. But eating less and exercising more will only make things worse. Here's what to do instead...
- Over the past 35 years, obesity rates in America have risen dramatically, with more than 65% of Americans now overweight or obese.
- Most diets fail because they are nutritionally inadequate, difficult to follow long-term, produce results too slowly, use unsafe ingredients, or cause metabolic changes that lead to weight regain.
- The Cinch program is designed to help break this "vicious diet cycle" through a clinically-tested protein formula enhanced with leucine that has been shown to help retain muscle mass and burn fat for weight loss.
This document discusses moving away from categorizing foods as "good" or "bad" and instead focusing on balance and moderation. It provides 6 reasons for taking an alternative approach: 1) No single food defines one's diet; 2) What is bad depends on individual circumstances; 3) Labeling foods can make them more appealing; 4) Categorizing only works short-term; 5) Eating for pleasure is normal; and 6) Obsessing over "bad" foods hinders progress. It suggests journaling triggers, keeping tempting foods out of sight, focusing on addition rather than subtraction, and slowing down while eating.
The document discusses reasons why someone may not be losing weight, including eating too much food without tracking calories, jumping between fad diets, underestimating calorie intake, not creating a calorie deficit, sitting for long periods without enough daily movement, poor weekend planning that leads to overeating and drinking, and making excuses instead of taking responsibility. It emphasizes the importance of accurately tracking calories, creating a calorie deficit, increasing daily movement, stopping fad diets and excuses, and using the same 24 hours each day to prioritize health.
How people safely lose 0.5 to 1 pound per day on the ultimate natural weight ...mmoorehead
A doctor developed a weight loss method that he reported gave him an 86% success rate at rapidly reversing obesity in his patients. Now doctors all over the world are using it, and it doesn't even require a doctor. You can do it on your own if you have the right information.
The document compares different diets and their effects on weight loss and muscle retention. A traditional diet leads to weight loss but also muscle loss, making it easy to regain weight. The Cinch Diet allows for weight loss without muscle loss and prevents the "yo-yo" effect of regained weight. Traditional diets trigger the body's famine response, burning both fat and muscle. The Cinch Diet contains leucine to prevent this famine response and allow for selective fat burning only.
This document summarizes that diets focusing only on low carb, low fat, or low calorie alone will not lead to fast and lasting weight loss. Instead, it claims that exercising in a way opposite of long cardio workouts, such as with full body exercises not directly targeting the abs, can help lose belly fat and body fat up to 5 times faster. Eating certain fat burning and craving satisfying foods is also presented as a way to trick the body into burning more calories while eating more.
This is the ultimate diet guide for those who want to lose weight fast, boost athletic performance, or break through their weight loss plateau.
Carb Cycling is not just another fad diet. It is known as the 'Secret Weapon' by a number of the world’s top athletes & bodybuilders to get in their best physical condition fast.
Too many people have still problems understanding the basis of nutrition and weight loss.
If you are a professional in the weight loss scenario you know you cannot blame citizens for lack of knowledge.
Whit a set of presentations about nutrition I aim to make people understand the basics of a healthy nutrition in order to start losing weight and get in the shape they always wanted.
This presentation allows to:
- Understand the world of carbohydrate
- How to pick the right type of carbohydrate for weight loss purposes
- Understand that calorie counting is not the way to go if the goal is to generate a new healthy lifestyle.
Discover the Magic 7 Fruits for Weight Loss You Need to Know About!.pdfRapidLeaks
Fruits, a.k.a, nature’s candy are beneficial for tons of reasons. They’re filled with vitamins and nutrients that are not just healthy but delicious too. And, some have officially been identified as fruits for weight loss, which makes them ideal for any and every kind of diet you are currently experimenting with.
Also read: https://rapidleaks.com/lifestyle/food-drink/fruits-weight-loss/
Science Text Book characteristics and libraryJerslin Muller
This ppt contains qualities of a good Science Text Book, need for text book, importance of text book, criteria of a science text book, text book analysis, content analysis, Hunter's score card, library, utilization of library.
Agriculture Market : Global Trends and Forecast Analysis (2023-2032)PriyanshiSingh187645
The global agriculture market is anticipated to grow at a substantial CAGR of 9.60% in the upcoming years. The global agriculture industry was estimated to be worth USD 13.5 billion in 2022 and was expected to be worth USD 25.6 billion by 2030.
Smoking as a preservation and processing method for food, Food preservation, food processing, smoking, meat and meat products, methods of food smoking, application, cold smoking, hot smoking, warm smoking, liquid smoking, food industry and business, offset smokers, upright drum smokers, Vertical water smokers, Propane smokers, Electrical smokers and related health concerns.
Panchkula offers a wide array of dining experiences. From traditional North Indian flavors to global cuisine, the city’s restaurants cater to every taste bud. Let’s dive into some of the best restaurants in Panchkula
Exploring_Karnali_Region_of_Nepal_(Food, Culture and People).pptxLincoln University
Largest province in Nepal, Mountain landscape with 47% of an area located above 4000 masl, Characterized by its unique cultural heritage, diverse geography, and traditional farming practices
Traditional Agriculture: Subsistence farming on terraced fields (rice, wheat, millet, bean, potato and barley)
Fruits: Apple, walnut, orange, etc.
Livestock Rearing: Transhumance system of animal husbandry (goats, sheep, and cattle)
Dietary Staples: Rice, lentils, vegetables, and dairy products
Food Preparation: Often prepared using locally grown ingredients with traditional cooking methods
Religious Practices: Hinduism and Buddhism
Social Customs: Strong community bonds, traditional attire and customs are upheld during festivals
Environmental Connection: Respect for nature and reverence for sacred sites
Historical Context: Farming techniques shaped by the region's rugged terrain, climate, and historical interactions
Cultural Influence: Food preferences, agricultural rituals, and farming practices have been influenced by a blend of indigenous traditions, Hindu and Buddhist beliefs, and trade routes
Enhancing Agricultural Practices: Introducing modern farming techniques without compromising traditional values
Access to Education and Resources: Investing in education and providing access to agricultural inputs
Promoting Sustainable Tourism: Leveraging the region's cultural richness and natural beauty
Intersection of culture, agriculture, and tradition
Embracing sustainable development practices and honoring cultural heritage
Enhance the lives of its people while safeguarding their unique way of life
2. LA Diet Craze
You're about to learn ...
"Underground" Fat-Burning Secrets of:
• Elite Body Builders
• Celebrities
• Fitness Gurus
– Yoga types
– Models & other weight conscious people
... this is no joke!
3. LA Diet Craze
A Fool-Proof, Science-Based
Diet that's PROVEN to:
• Melt Away 12 to 23 Pounds of
Stubborn Body Fat, In around 21 days.
4. LA Diet Craze
Helps You Lose Weight:
• Lose BODY FAT Weight, Faster Than
Anything You've Ever Tried!
LA Diet Craze
5. LA Diet Craze
17 Pounds in 21 days!
• … This diet makes sense.
• … Showed me that other things I was
doing were a waste of time.
• … Simple to follow, and I'm incredibly
thankful! - Totally works!
• LA Diet Craze (keep reading … )
Elisa G.
6. LA Diet Craze
17 Pounds in 21 days!
• … This diet makes sense.
• … Showed me that other things I was
doing were a waste of time.
• … Simple to follow, and I'm incredibly
thankful! - Totally works!
• LA Diet Craze (keep reading … )
Elisa G.