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Intro powerpoint 10 june 2014
1. To your Introduction to CrossFit
Your new lifestyle
Presented by:
Tania Douglas CF -L1
2. Box Rules Signed Wavier Facilities
Tania Douglas
CF-L1
CF Gymnastics
Pendlay L 1&2 Olympic
Weightlifting
Blue card
Cert III in Fitness
Studying Cert IV in
Fitness
CrossFit – 2 years
6. What is Rhabdomylosis?
Rhabdo is the breaking down of muscle
fibres resulting in the release of muscle
fibres into the bloodstream.
Symptoms of rhabdo include:
• severe generalized muscle pain
• nausea and vomiting,
• abdominal cramping
• dark red “Coca-Cola” urine.
People most at risk are new CrossFitters and people returning to
CrossFit after a long break.
7. Rhabdomylosis – Prevention
• Gradually increase intensity –
follow the rule
• Mechanics
• Consistency
• Intensity
• Eat food and drink plenty of
water after a workout.
8. Nutrition
“Eat meat and vegetables, nuts and seeds, some fruit, little starch
and no sugar. Keep intake to levels that will support exercise but not
body fat.”
Paleo Zone
9. Is there a difference between Training and Exercise?
Why women won’t get bulky:
Women cannot get big and bulky like men, Estrogen will not let you do it. You may think by lifting weights you will look like this *insert steroid infused “female” here* but you won’t. That women in the picture is a bodybuilder, that takes steroids and trains to be big. Weightlifting and CrossFit will not make you bulky, we train to be strong, fit and functional.
