Koh tsuruta gives information Ready to get strong and slim use these tips to lose weight and look great.

1. Koh Tsuruta: Health Benefits of Yoga

2. Koh Tsuruta gives info that it is a dynamic expression
of life in terms of how joyful, loving and enthusiastic
you are Improves health, Gives mental strength,
Improves physical strength, Protection from
injury,Detoxifies the body.

3. Weight loss, a strong and flexible body, glowing
beautiful skin, peaceful mind, good health – whatever
you may be looking for, yoga has it on offer.

4. koh Tsuruta said a few minutes of yoga during the day
can be a great way to get rid of stress that
accumulates daily in both the body and mind.

5. koh Tsuruta suggested that Yoga poses massage
organs and strengthens muscles; breathing
techniques and meditation release stress and
improve immunity.

10. THANK YOU