This slide contains general information about keto diet. One of the best way for weight loss,

1. DO YOU WANT TO START
YOUR KETO DIET TODAY?

2. WHAT IS KETO-DIET?
 A keto diet is a higher-fat diet that burns fat more effectively.
It helps in weight loss.
It helps for losing body fat and also reduce hunger.
In Keto diet protein consumption is less since you eat less carbohydrates.

3. this increase the amount of fat.
Your Body achieves a metabolic state known as ketosis.
In this state the fat in your body is burned to get energy.
This is very helpful in weight loss

4. In keto diet you feel less hunger but you energy level will never drop.
When the intake of carbohydrates is very less from fat liver produces
ketones.
This ketones act as energy source for the body
Ketosis is the state where body produces ketones

5. FOOD YOU CAN INCLUDE…
Meat
Fish and seafood
Eggs
Natural fat, high-fat sauces

6. Vegetables growing above ground
High-fat dairy like Butter, cheese and heavy cream
Nuts and Berries
To get the best diet plan: CLICK HERE

7. THANK YOU