Volleyball is described as the best sport for maintaining good physical condition through exercises that improve balance, resistance, and overall fitness. It also allows players to distract their mind from problems by socializing with teammates and meeting new people, as seeking advice from friends on the court helped the author. Finally, volleyball is a widely practiced sport seen in global competitions on television, making it one of the most popular sports in the world.

1. Journal #3
The Volleyball
Volleyball is the best sport. For one, keeps you in very good physical condition. For example,
when we practice we maintain a good balance in our body and have a good resistance in order to
perform the exercises in each practice. In my experience I had a good physical condition when
practiced the sport since the exercise was very good for maintain in shape and have a good physical
condition. Second, you have the time to distract you mind and to know different people. For me it
was very distracted already that when he was a problem I said it to one of my friends that I met in
the time I was playing and she advised me. In addition when I was in other peoples I distracted them
and did not think about the problems that I had at that time. Finally, the volleyball it is a sport
practice by many. For example, throughout the world practice the sport and is one of the best.
When global competiences to all by the television we can appreciate thegames and choose which for
us is the best. Volleyball isthe best sport for very good health, creates friendship and is distracted
and is the sport practice by many.